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Grandmaster Odette Russell is a great representation of power, excellence, and the epitome of a great warrior. D.R. Russell cannot be completely explained in words, you just have to be blessed with experiencing SiDagoo (Mother of Swam). I’m very proud of her and glad to say she is my martial arts mom! I encourage the women who seek empowerment, wellness, and self protection to please contact her and find a means to experience her! Osu! #martialarts #selfdefensetraining #womenempowerment #selfprotection #wellness #health #wealth #love #bjj #kali #jujuts #kungfu #selfdefense #doctor #phd #selfprotection #education #mastersdegree #strongwomen #legend
Grandmaster Odette Russell is a great representation of power, excellence, and the epitome of a great warrior. D.R. Russell cannot be completely explained in words, you just have to be blessed with experiencing SiDagoo (Mother of Swam). I’m very proud of her and glad to say she is my martial arts mom! I encourage the women who seek empowerment, wellness, and self protection to please contact her and find a means to experience her! Osu! #phd #health #wellness #kungfu #kali #love #selfdefense #doctor #jujuts #selfdefensetraining #strongwomen #education #legend #mastersdegree #bjj #wealth #selfprotection #martialarts #womenempowerment
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Ммм...обожаю молочные коктейли🥤, но когда ещё и полезно и сладко, так вообще я в отрыве 😍👍🏻🔥 Casein от #koronalabs это концентрат молочного белка, полученный из обезжиренного молока методом микрофильтрации . Применяется при производстве  творога, сыра и спортивного питания.  Казеин от #koronalabs идеален для позднего ужина 👌 и выходит намноооого экономнее творога 💸. ✅Вкусы в наличии: ирландские сливки🥛, печенье🍪, мороженое🍦, шоколад🍫.✅ Казеин незаменим на сушке, так и на наборе мышечной массы💪🏼. Богат белками и практически не содержит жиры и углеводы 👌Он медленно усваивается, питает, восстанавливает и защищает наши мышцы во время сна. ❗️А также снижает аппетит, что очень важно при похудении 👍🏻🤗❗️
🚘Доставлю лично 😃пиши, звони 🌈 #спортивноепитание #здоровьеикрасота #якутск #yktlife #тренерякутск #koronalabs #health #healthyfood #food #коктейль #казеин #казеиновыйпротеин #мышцы #питание #сушка #набормассы #диета #худеемвместе #тонкаяталия #пп #рационпитания #casein
Ммм...обожаю молочные коктейли🥤, но когда ещё и полезно и сладко, так вообще я в отрыве 😍👍🏻🔥 Casein от это концентрат молочного белка, полученный из обезжиренного молока методом микрофильтрации . Применяется при производстве творога, сыра и спортивного питания. Казеин от идеален для позднего ужина 👌 и выходит намноооого экономнее творога 💸. ✅Вкусы в наличии: ирландские сливки🥛, печенье🍪, мороженое🍦, шоколад🍫.✅ Казеин незаменим на сушке, так и на наборе мышечной массы💪🏼. Богат белками и практически не содержит жиры и углеводы 👌Он медленно усваивается, питает, восстанавливает и защищает наши мышцы во время сна. ❗️А также снижает аппетит, что очень важно при похудении 👍🏻🤗❗️ 🚘Доставлю лично 😃пиши, звони 🌈 #health #тонкаяталия #казеин #сушка #casein #мышцы #здоровьеикрасота #якутск #yktlife #healthyfood #набормассы #food #рационпитания #коктейль #казеиновыйпротеин #диета #питание #пп #худеемвместе #тренерякутск #спортивноепитание #koronalabs
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Music. Exercise. For me they go hand in hand. There are a studies which suggest you gain 10% more listening to music. I believe it goes deeper. The music shapes the workout for me. 
What do you listen to when you workout?
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'use the coupon code 'fili10' to receive your 10% discount on all Royal Hemp products'  or 'use the coupon code 'fili10' to receive your 10% discount at checkout'
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For more information go to www.royalhemp.com.au 
facebook.com/royalhempau
info@royalhemp.com.au
instagram.com/royalhemp_au
#royalhemp #hempprotein #vegan #fitness #gym #health #supplements #follow #instagood #instadaily #igers #fit #strong #healthy #happy #2018 #womansfitness #mensfitness  #followformore #hemp #bodybuilding
Music. Exercise. For me they go hand in hand. There are a studies which suggest you gain 10% more listening to music. I believe it goes deeper. The music shapes the workout for me. What do you listen to when you workout? - - - 'use the coupon code 'fili10' to receive your 10% discount on all Royal Hemp products'  or 'use the coupon code 'fili10' to receive your 10% discount at checkout' - - - - For more information go to www.royalhemp.com.au facebook.com/royalhempau info@royalhemp.com.au instagram.com/royalhemp_au #supplements #health #strong #bodybuilding #follow #2018 #instadaily #womansfitness #followformore #royalhemp #mensfitness #gym #fit #hemp #healthy #instagood #vegan #fitness #happy #hempprotein #igers
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At Best Body Co. we love yoghurt because it's great for maintaining teeth and bone health and contains things like calcium, phosphorous, magnesium, potassium and vitamin B. It’s also high in protein which can help with satiety. 
Yoghurt is also great for your digestive system, especially when it contains probiotics. 
There are also lots of non-dairy options available on the market for those who are lactose-intolerant, such as vegan coconut yoghurt and almond milk yoghurt. 
What to look for in a good quality yoghurt? The less ingredients, the better; a natural or plain yoghurt with no added sugar; and one that contains live or active cultures for improved gut health! 
What's your favourite yoghurt brand? 
Your Best Body is Coming Soon. 
#bestbodyco #bbconutrition #nutrition #yoghurt #dairy
At Best Body Co. we love yoghurt because it's great for maintaining teeth and bone health and contains things like calcium, phosphorous, magnesium, potassium and vitamin B. It’s also high in protein which can help with satiety. Yoghurt is also great for your digestive system, especially when it contains probiotics. There are also lots of non-dairy options available on the market for those who are lactose-intolerant, such as vegan coconut yoghurt and almond milk yoghurt. What to look for in a good quality yoghurt? The less ingredients, the better; a natural or plain yoghurt with no added sugar; and one that contains live or active cultures for improved gut health! What's your favourite yoghurt brand? Your Best Body is Coming Soon. #dubaifitness #health #weightloss #weights #diet #dubaifoodie #bbconutrition #transformation #dairyfree #fatloss #balance #food #bestbodyco #dairy #dubaifitfam #nutrition #dubaihealth #healthy #results #vegan #dubaipersonaltrainer #fitness #cleaneating #workout #yoghurt #coach #strong #exercise
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Yuk 💝dn 👉 ikuti promil kami siapa tau thn ini garisnya 2 mera amin 😘👏🙏Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek ‌ⓘⓖ kami!!! Whatsapp: 0821-7830-4210 
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Yuk 💝dn 👉 ikuti promil kami siapa tau thn ini garisnya 2 mera amin 😘👏🙏Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll. Cek ‌ⓘⓖ kami!!! Whatsapp: 0821-7830-4210 #health #trending #bandung #info #indonesia #bogor #cuplikankesehatan #medan #infokesehatan #aceh #sumbar #sehat #dokter #surabaya #sulawesi #unik #bekasi #theraphycepathamilholistic #infomenarik #hidupsehat #padang #jambi #terapyhamilholistic #jakarta #bali #makasar #kesehatan #sumsel
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BY ME POETRY AMERICAS FEATURED POET ✍🏼 @lydiaf_lls 
Tag @bymepoetryamerica or use #bymepoetryamerica to get featured.
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BY ME POETRY AMERICAS FEATURED POET ✍🏼 @lydiaf_lls Tag @bymepoetryamerica or use to get featured. ••••••••••••••••••••••••••••••••••••••••••••••••• Support our new poetry collection POETICA and receive a feature and certificate of appreciation by donating to gofundme.com/bymepoetry. ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our channel By Me Poetry Email your videos to hello@bymepoetry.com https://lmwww.youtube.com/channel/lUCc0Anyh2HBM2VSfMGVSadtA ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryafrica 🇿🇦 🇳🇬 @bymepoetryeurope ••••••••••••••••••••••••••••••••••••••••••••••••• #mindfulness #health #poetsofig #selflove #poems #mentalhealth #wellbeing #bymepoetry #lovequotes #bymepoetryamerica #america #poetry #spilledink #lovepoems #bymepoetryfeaturedpoet #instagram #writersofinstagram #quotestoliveby #poetsofinstagram #canada #youtube #poetrycommunity #quotes #lovetowrite #poemoftheday #wordporn #love #quoteoftheday #quote #wordsagram
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Thank you @keepcool_official @Anthropologie 🙏🏼 I had a wonderful time in your booth today! And I loved the freebies❤️#beauty #beautycon #beautycon2018  #smile #nofilter #picoftheday #sugarinlifeblog #lifestyleblogger #blog #life #lifestyle #happiness #instagood #ootd #life  #blogger #blog #baking #beauty #fitness #skincare #health #love #motivation #inspiration
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⛔️hey! Conoces #Vivri? Haz escuchado sobre el mejor sistema de nutrición, para tu vida cotidiana y para tu deporte de alto rendimiento? #Vivri no solo te dará lo mejor de la nutrición, también un estilo de vida ¡Pregunta!
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#yamilevillalpandostyle #vivri #fitnessgirl #squats #picoftheday #style #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #getfit #eatclean #exercise #instafit
⛔️hey! Conoces Haz escuchado sobre el mejor sistema de nutrición, para tu vida cotidiana y para tu deporte de alto rendimiento? no solo te dará lo mejor de la nutrición, también un estilo de vida ¡Pregunta! . . . . . . . . . #health #motivation #healthychoices #squats #fitspo #bodybuilding #fitnessgirl #instafit #eatclean #fitnessmodel #determination #active #train #envywear #gym #yamilevillalpandostyle #fit #healthy #getfit #picoftheday #style #fitness #vivri #training #workout #fitnessaddict #strong #exercise
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😇😘 LÀM 5 CÁCH NÀY, ĐẢM BẢO GIẢM CÂN DỄ DÀNG MÀ KHOẺ ĐẸP!!! @emmi.hoang 💪🏻 Đã giảm cân thì ai cũng muốn giảm thật NHANH, thật CẤP TỐC, nhưng làm sao để không ảnh hưởng đến dạ dày, ĐẸP mà vẫn KHOẺ??? 💃🏻💃🏻Nghe tưởng không dễ nhưng Emmi đã thử 5 mẹo DỄ không tưởng này thành công nên phải làm clip ngay!! 👉👉 https://youtu.be/tCY6MlPjjEg
Ai chưa biết về DAS Diet, Fasting hay cách uống nước CHUẨN KHOA HỌC thì vào xem ngay nhé! 😍
#happyskinvietnam #skinstorevietnam #skincare #health #makeup #detox #diet #loosingweight
😇😘 LÀM 5 CÁCH NÀY, ĐẢM BẢO GIẢM CÂN DỄ DÀNG MÀ KHOẺ ĐẸP!!! @emmi.hoang 💪🏻 Đã giảm cân thì ai cũng muốn giảm thật NHANH, thật CẤP TỐC, nhưng làm sao để không ảnh hưởng đến dạ dày, ĐẸP mà vẫn KHOẺ??? 💃🏻💃🏻Nghe tưởng không dễ nhưng Emmi đã thử 5 mẹo DỄ không tưởng này thành công nên phải làm clip ngay!! 👉👉 https://youtu.be/tCY6MlPjjEg Ai chưa biết về DAS Diet, Fasting hay cách uống nước CHUẨN KHOA HỌC thì vào xem ngay nhé! 😍 #health #diet #happyskinvietnam #skincare #detox #skinstorevietnam #loosingweight #makeup
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📱
Bulky💕Girl💪
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日々のトレーニングで、
素晴らしい健康美を追及する女性紹介アカウントです(*˘︶˘*).。.♡
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只今、夏真っ盛り🎆🎆
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@bulky_girl でトレーニング欲UP間違いなし😘
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今回のご紹介は @ さん😄
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@ さんのアカウントでは
素敵な投稿📱💕が沢山あるので要チェキ٩(๑´3`๑)۶
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★☆★☆★☆★☆★☆★☆★☆★☆★☆
<@bijosta>
~関連アカウント【美女スタ】のご紹介~
美しい女性によるメイク、ファッション、グルメな投稿をrepostでご紹介する
[美女スタ]です(*˘︶˘*).。.💛
是非、見てみて下さい٩(๑´3`๑)۶💕
★☆★☆★☆★☆★☆★☆★☆★☆★☆
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#アジアンビューティー
#アジアン美女
#アジアンガール
#アジア筋肉美女
#筋肉女子
#筋肉美女
#腹筋女子
#フィットネス
#ボディフィットネス
#フィットネスモデル
#フィットネストレーナー
#美女トレーナー
#フィットネスビキニ
#パーフェクトボディ
#健康
#健康美
#美ボディ
#美肌
#美尻
#ヒップアップ
#くびれ
#腹筋
#運動
#スポーツ
#トレーニング
#かわいい
#美しい
#東京
#バルキーガール
#バルキー女子
📱 Bulky💕Girl💪 . . 日々のトレーニングで、 素晴らしい健康美を追及する女性紹介アカウントです(*˘︶˘*).。.♡ . . 只今、夏真っ盛り🎆🎆 . . @bulky_girl でトレーニング欲UP間違いなし😘 . . 今回のご紹介は @ さん😄 . . @ さんのアカウントでは 素敵な投稿📱💕が沢山あるので要チェキ٩(๑´3`๑)۶ . . ★☆★☆★☆★☆★☆★☆★☆★☆★☆ <@bijosta> ~関連アカウント【美女スタ】のご紹介~ 美しい女性によるメイク、ファッション、グルメな投稿をrepostでご紹介する [美女スタ]です(*˘︶˘*).。.💛 是非、見てみて下さい٩(๑´3`๑)۶💕 ★☆★☆★☆★☆★☆★☆★☆★☆★☆ . . #health #muscletraining #フィットネスビキニ #ボディフィットネス #aerobicexercise #diet #muscletrainingwomen #dietaryrestrictions #美女トレーナー #アジアン美女 #健康 #くびれ #アジアンビューティー #fitnessmodel #bestbodyjapan #running #situp #腹筋 #strongestwomen #niceass #fitness #フィットネス #腹筋女子 #legs #運動 #workout #美肌 #美尻 #美ボディ #motivation #筋肉女子 #トレーニング #bulkygirl #bodybuilding #アジアンガール #motion #パーフェクトボディ #アジア筋肉美女 #バルキー女子 #バルキーガール #ヒップアップ #physique #gym #bodymake #goldgym #beauty #東京 #かわいい #フィットネストレーナー #健康美 #スポーツ #model #training #sports #carbohydraterestriction #beautifulskin #美しい #フィットネスモデル #筋肉美女
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sunday 🍑 bumday —
Hit 205lbs x 1 on deadlifts today, pretty happy considering I haven’t been consistent with the gym/food this week. 🙈
What did you train today?✨
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Sipping on my bcaas in pineapple 🍍 flavor to replenish and recover! Use my code “ANGIEV” to save 20% off your purchases! 💗😋 #1upnutrition #becomebetter
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#gluteworkout #legday #fitness #motivation #healthy #fit #gym #workout #inspiration #bumday #health #bodybuilding #goals #fitspo #bootybuilding #fitnessmotivation #muscle #gymlife #exercise #fitnessmodel #strongissexy #getfit #gains #fitlife #fitgirl #inspire #determination #girlswholift
sunday 🍑 bumday — Hit 205lbs x 1 on deadlifts today, pretty happy considering I haven’t been consistent with the gym/food this week. 🙈 What did you train today?✨ ——————————————————— Sipping on my bcaas in pineapple 🍍 flavor to replenish and recover! Use my code “ANGIEV” to save 20% off your purchases! 💗😋 . . . . . . . #1upnutrition #health #motivation #bumday #inspiration #girlswholift #goals #becomebetter #fitspo #gymlife #fitlife #bodybuilding #bootybuilding #fitnessmodel #determination #gluteworkout #gains #gym #fitgirl #fit #healthy #muscle #getfit #inspire #fitness #legday #workout #strongissexy #fitnessmotivation #exercise
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July 16
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When you make an effort to change....Some will always see the old you, they'll hold your past against you, and label you! That’s okay, God approves of you! Release Them.
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Keep going!!!! I SEEEEE you making an effort to reinvent yourself after all those bad choices!! You are fighting tooth and nail with everything YOU have, not to quit!!! God spoke to me today, and said.... I’m raising up the lost and confused, the has beens! The forgotten ones. religious folk wrote you off, God says.... I’m writing you back in!! God is NOT playing.. He’s raising up the overlooked! People have been sleeping on you, it was NEVER your job to wake them up! @realtalkkim realtalkkim DontYouDareGiveUp
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#human #BELIEVE #lifeexperience #Christian #coaching #motivation #dailyadvice #inspiration #hope #enjoylifenow #livethemoment #positivevibes #positivity #hope #happiness #selflove  #mentor  #dailymotivation #dontgiveup #relationships #parenting #spirituality #health #work #enterpreneur #business #itiswell #help #womenempowerment #nevergiveuponyourself
July 16 . . . When you make an effort to change....Some will always see the old you, they'll hold your past against you, and label you! That’s okay, God approves of you! Release Them. . . . Keep going!!!! I SEEEEE you making an effort to reinvent yourself after all those bad choices!! You are fighting tooth and nail with everything YOU have, not to quit!!! God spoke to me today, and said.... I’m raising up the lost and confused, the has beens! The forgotten ones. religious folk wrote you off, God says.... I’m writing you back in!! God is NOT playing.. He’s raising up the overlooked! People have been sleeping on you, it was NEVER your job to wake them up! @realtalkkim realtalkkim DontYouDareGiveUp . . . #health #motivation #inspiration #spirituality #dontgiveup #dailymotivation #selflove #dailyadvice #business #believe #human #parenting #positivevibes #livethemoment #enterpreneur #hope #christian #enjoylifenow #nevergiveuponyourself #happiness #work #coaching #lifeexperience #help #womenempowerment #mentor #relationships #positivity #itiswell
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Прошло чуть больше 2х месяцев с момента возврата к тренировкам💪
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Перед собой я поставил задачу вернуть себе прежнюю форму😎
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Руки уже пришли в форму,сейчас размер рук 42см в обхвате💪
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Моя цель на следующий 45см обхват рук😎💪
И в целом работать над качеством всей массы своего тела👌
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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Прошло чуть больше 2х месяцев с момента возврата к тренировкам💪 . Перед собой я поставил задачу вернуть себе прежнюю форму😎 . Руки уже пришли в форму,сейчас размер рук 42см в обхвате💪 . Моя цель на следующий 45см обхват рук😎💪 И в целом работать над качеством всей массы своего тела👌 . #health #инстатаг #fitnessfreak #gymlife #fitnessjourney #gymrat #здоровыйобразжизни #фитнесс #instafitness #fitnessmodel #instagramanet #instatag #тренеровка #фитнес #gym #спортзал #здоровье #healthy #фитнесмодель #гимнастка #фитнесбикини #fitness #здоровоепитание #фитнесклуб #fitnessaddict #гимнастика #инстаграманет #fitnessmotivation #healthychoices
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Leg raises with a 50 LB Dumbbell! I always have done this on my Dip bar because it's always been hard to hold my body weight & 50 LBs but tonight I accomplished my goal! 💪🙌 Goodnight everybody! 😴
Leg raises with a 50 LB Dumbbell! I always have done this on my Dip bar because it's always been hard to hold my body weight & 50 LBs but tonight I accomplished my goal! 💪🙌 Goodnight everybody! 😴 #health #aesthetics #motivation #inspiration #pullupbar #nevergiveup #dedication #instafit #barworkout #barbrothersdc #success #barathlete #6pack #shredded #streetworkout #barstarzz #fit #pullups #dips #muscle #abs #picoftheday #bodyworkout #calisthenics #barbrothers #ripped #bodyweight #workout #beastmode #athlete
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