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I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌
▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 .
👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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.What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well.  The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire
🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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I want to take a moment to pray for you and your family. This is for anyone who needs to hear these words of encouragement, I pray that God gives you and your family the strength to endure any situation you're experiencing at this time. In Jesus name, Amen 🙏 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 ▶️ In The Gym Going Hard 🎧 🎯💪. DOUBLE TAP 💯 . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . .What's good world Rod Billionaire here with my new single "In The Gym Going Hard" available for free on my website "RodBillion.com" Link in bio. Also available to stream on SoundCloud @RodBillionaire This song is my first radio friendly single, I wrote it with absolutely no curse words. I love it, my family loves it & it feels great knowing that my fan’s are loving it as well. The ultimate workout anthem. feel free to replay this song as many times as you like. 🌠🌠🌠▶️@rodbillionaire 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . . #trainhard #rodbillionaire #fitness #flex #abdominals #fitspo #crossfit #igfitness #actorslife #fitspiration #workout #gym #swole #weightloss #strength #superstar #gymshark #traps #supermodel #muscle #bodybuilding #like4like #selfie #inspiration #flexfriday #ifbbpro #npc #fitfam #love
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Tbt rainy cold adventures with these 2 loons.....
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Don't just stay in doing nothing this weekend. Do something that challenges or at least gets your heart rate raised, your lungs motoring and asking a few queations of your limbs 💪💪💪
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@carlprince.pt 
@mattmccormackpt 
@jeromeanyatapt 
@discoversnowdonia .
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#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #blogger #fitmodel #viking #chest #topknot #gymshark #bodybuilding #gymguy #athlete #training #fitness #fitnessmotivation #trainhard #instafit #weekend #climbing #trek
Tbt rainy cold adventures with these 2 loons..... . . . Don't just stay in doing nothing this weekend. Do something that challenges or at least gets your heart rate raised, your lungs motoring and asking a few queations of your limbs 💪💪💪 . . @carlprince.pt @mattmccormackpt @jeromeanyatapt @discoversnowdonia . . . . #trainhard #weekend #climbing #fitness #coach #topknot #viking #blogger #gym #wanstead #weightloss #strength #conditioning #gymlife #gymshark #trek #fitfam #focus #fitnessmotivation #chest #personaltraining #personaltrainer #targetfit #bodybuilding #instafit #fitmodel #gymguy #athlete #training #plan
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➡️@ GYMKILLEROFFICIAL⬅️
FOLLOW  page!➡️@ GYMKILLEROFFICIAL⬅️
FOLLOW our page!➡️@ GYMKILLEROFFICIAL⬅️
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GLUTES WORKOUT!🍑
Double tap & tag your workout partner! .espaillat
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follow ➡️@ GYMKILLEROFFICIAL⬅️
Do you wish to look amazing in the gym, be confident and get motivated?
Gymkiller would be a perfect fit for you!
Get in Shape wearing our new limited edition Women or Men's collection, take a look don't be late the limited edition collection is selling Very quickly!
We are the Fastest growing Fitness Fashion brand, we ship world-wide 🌎
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Visit our MAIN account NOW, you will get a Fitness Fashion GIF T when you
 FOLLOW @ GYMKILLEROFFICIAL!!
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FOLLOW➡️ @ GYMKILLEROFFICIAL
FOLLOW➡️ @ GYMKILLEROFFICIAL
FOLLOW➡️ @ GYMKILLEROFFICIAL
➡️@ GYMKILLEROFFICIAL⬅️ FOLLOW page!➡️@ GYMKILLEROFFICIAL⬅️ FOLLOW our page!➡️@ GYMKILLEROFFICIAL⬅️ . GLUTES WORKOUT!🍑 Double tap & tag your workout partner! .espaillat . follow ➡️@ GYMKILLEROFFICIAL⬅️ Do you wish to look amazing in the gym, be confident and get motivated? Gymkiller would be a perfect fit for you! Get in Shape wearing our new limited edition Women or Men's collection, take a look don't be late the limited edition collection is selling Very quickly! We are the Fastest growing Fitness Fashion brand, we ship world-wide 🌎 . Visit our MAIN account NOW, you will get a Fitness Fashion GIF T when you FOLLOW @ GYMKILLEROFFICIAL!! . FOLLOW➡️ @ GYMKILLEROFFICIAL FOLLOW➡️ @ GYMKILLEROFFICIAL FOLLOW➡️ @ GYMKILLEROFFICIAL #fitnesstips #fitnessadict #instahealth #fitnessfood #gymaddict #instafitguyz #cleaneating #malemodels #fitnessgoals #gymaholic #muscleandhealth #grindout #sixpack #fitnessmodels #gymlife #gymshark #shredded #muscleandfitness #fitnessmotivation #gymlover #ig_fitness_freaks #fitguy #fitnessworld #muscleandhealthy #fitnesslife
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Ils voient seulement les résultats 🦁, ils voient pas les heures que tu as passé à la salle en travaillant dur 🔥🔥🏋🏻‍♂️ et en transpirant 💦💦 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ———————————————————— #gymshark #gymmotivation  #biotechusa #comments #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #musculation #motivation #6pack #sixpack #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #bodybuildingmotivation #strong #bodybuildinglifestyle #frenchboy #shape #hommestyle ______________________________________________
Ils voient seulement les résultats 🦁, ils voient pas les heures que tu as passé à la salle en travaillant dur 🔥🔥🏋🏻‍♂️ et en transpirant 💦💦 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ———————————————————— ______________________________________________ #triceps #strongman #gymmotivation #motivation #hommestyle #bodybuildinglifestyle #fitspiration #frenchboy #pecs #goodlife #biceps #musculation #bodybuildingmotivation #sixpack #eatclean #gymshark #gymlife #teamshape #lifestyle #focus #comments #shape #nopainnogain #goodvibes #6pack #biotechusa #strong #training
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This exercise is perfect for the upper chest. Why for the upper chest because it mimics the exact motion  the upper chest is designed for so going from down  to upwards is natural arch position.

Incline low to high cable fly - time under tension to the max! Slow negatives and full pauses on the full contraction! 
Benefits of cable 👉 you get constant tension with full range of motion. With dumbbells you lose tension at the top of the rep when locking out. But with cables, on the full contraction the cable isn't only pulling down - but out as well!
Keep tension throughout the movement.

Get this exercise a shot and tag me if you decide to post it!

#natural #💪 #chest #fitness #gym #bodybuilding #workout #abs #fitnessmotivation #muscle  #motivation #fit #chestday #gymlife #gains #triceps #gymmotivation #fitfam #arms #shredded #gymtime #fitnessmodel #bodybuilder #benchpress #gymrat #gymshark #physique #chestworkout #lifestyle
This exercise is perfect for the upper chest. Why for the upper chest because it mimics the exact motion the upper chest is designed for so going from down to upwards is natural arch position. Incline low to high cable fly - time under tension to the max! Slow negatives and full pauses on the full contraction! Benefits of cable 👉 you get constant tension with full range of motion. With dumbbells you lose tension at the top of the rep when locking out. But with cables, on the full contraction the cable isn't only pulling down - but out as well! Keep tension throughout the movement. Get this exercise a shot and tag me if you decide to post it! #natural #fitness #triceps #gymmotivation #motivation #benchpress #arms #fitnessmodel #chestday #physique #bodybuilder #workout #gym #💪 #abs #gymlife #gymshark #fit #shredded #lifestyle #gymtime #fitnessmotivation #chest #gains #muscle #bodybuilding #gymrat #chestworkout #fitfam
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UPPER BODY 💪🏽 shoulders & chest ⭐️ here is a standard enough push day for me ⁉️ for my two main exercises being shoulder press and chest press - I do the same sets and reps for these two✅ which are 4 sets of 8,8,10,12 , I continue to go up the reps towards to end and I can really feel it 👊🏽💪🏽 if your struggling with the weight you can drop the weight for the last one⁉️ enjoy ♥️♥️
#motivation #nonrelatedgympost #fitness #fitnessgirl #exercise #workout #fit #training #train #workhard #happiness #healthylifestyle #trainhard  #weightlifting #strong #fitfam #irishfitfam #irishgirl #weights #weightsforgirls #irishfitness #gymshark #beavisionary #myprotein #fuelyourambition
UPPER BODY 💪🏽 shoulders & chest ⭐️ here is a standard enough push day for me ⁉️ for my two main exercises being shoulder press and chest press - I do the same sets and reps for these two✅ which are 4 sets of 8,8,10,12 , I continue to go up the reps towards to end and I can really feel it 👊🏽💪🏽 if your struggling with the weight you can drop the weight for the last one⁉️ enjoy ♥️♥️ #trainhard #fuelyourambition #fitness #irishgirl #motivation #happiness #beavisionary #myprotein #exercise #irishfitness #fitnessgirl #workout #irishfitfam #workhard #train #weights #gymshark #fit #nonrelatedgympost #healthylifestyle #weightlifting #strong #weightsforgirls #fitfam #training
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🥞 Pancakes and Protein Peanut Butter 🥜
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Seriously though...... how good do these look!!
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Eerrrrybody loves them some pancakes!
Made myself some @scitec_uk protein pancakes and added some cherries in the mix too!!
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On the side you see their new Protein peanut butter! 
10g of Protein per serving 💪💪
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PROTEIN FOR DAYSSSSS! 😂
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#breakfast #BreakfastClub #Pancakes #Friday
. 🥞 Pancakes and Protein Peanut Butter 🥜 . Seriously though...... how good do these look!! . Eerrrrybody loves them some pancakes! Made myself some @scitec_uk protein pancakes and added some cherries in the mix too!! . On the side you see their new Protein peanut butter! 10g of Protein per serving 💪💪 . PROTEIN FOR DAYSSSSS! 😂 . . #fitness #gymmotivation #fitnesstransformation #motivation #fitfamily #pancakes #fitspiration #workout #fatloss #transformation #breakfastclub #pump #abs #weights #gymshark #fitfam #tricep #fitmotivation #igfit #gains #transformationtuesday #fitnessfam #muscle #instafit #bodybuilding #breakfast #friday #fitlifestyle
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Opener felt heavy af but guess what? That's all part of peaking! Just tells me that I peaked RIGHT and I'm gonna KICK ASS in 2 weeks! (2 clips at the end to make exact weight obvi. 242.5lbs)
Opener felt heavy af but guess what? That's all part of peaking! Just tells me that I peaked RIGHT and I'm gonna KICK ASS in 2 weeks! (2 clips at the end to make exact weight obvi. 242.5lbs) #girlswhopowerlift #powerliftinggirls #fitness #fitspo #motivation #crossfit #powerlifting #squat #bodybuilder #workout #girlswholift #bebadass #strength #powerbuilder #deadlifts #lifting #gymlife #gymshark #deadlift #powerliftingmotivation #beastmode #gains #muscle #instafit #gymrat #fitnessaddict #weightlifting #strong #fitchicks #training
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Petite boomerang de se matin à jeun 🦁~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ce soir training DOS / BICEPS 👌🏽sans oublier le Abdos 🍫 ———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #followers #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Petite boomerang de se matin à jeun 🦁~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ce soir training DOS / BICEPS 👌🏽sans oublier le Abdos 🍫 ———————————————————— #triceps #strongman #gymmotivation #motivation #followers #fitspiration #frenchboy #pecs #goodlife #biceps #bodybuldinglifestyle #comment #musculation #bodybuildingmotivation #instagood #eatclean #determination #gymshark #gymlife #teamshape #lifestyle #focus #saricoaching #shape #nopainnogain #goodvibes #6pack #strong #training #instgram
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“Erkek öfkesine yenik düşen bir türdür. Kızdığı anda hareket alır, önünü gerisini çok düşünmez. Fakat kadınlar, önce içlerindeki ateşi kontrol altına alırlar. O ateşin koruyla uzun uzun plan yaparlar, nasıl öldüreceklerini hesaplar, tartarlar… Ve sonunda öyle bir öldürürlerki kadınlar; ne elleri kirlenir ne de neden öldüğünüzü anlarsınız. KANSIZ, OLAYSIZ, BUZ GİBİ SOĞUK, DEHŞET VERİCİ bir ÖLÜM olur.” Hunharca cinayetler işledim kalbimde . Cesetler gömdüm yüreğime bunlar ise zamanında çok değer verdiklerimdi elbet evet evet kendi ellerimle öldürdüm onları. O sebeb bu yürek çiçek açması gereken yerde sarmaşıklı kara bir kabristanlık bense HİSSİKABLELVUKULU bekçisi. Bu arada kimse anlamadı güzel gülüyordum hayata karşı. İşte kusursuz bir cinayet
Via - Rukiye Hatun ✒🎬📚💪👑 #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight
“Erkek öfkesine yenik düşen bir türdür. Kızdığı anda hareket alır, önünü gerisini çok düşünmez. Fakat kadınlar, önce içlerindeki ateşi kontrol altına alırlar. O ateşin koruyla uzun uzun plan yaparlar, nasıl öldüreceklerini hesaplar, tartarlar… Ve sonunda öyle bir öldürürlerki kadınlar; ne elleri kirlenir ne de neden öldüğünüzü anlarsınız. KANSIZ, OLAYSIZ, BUZ GİBİ SOĞUK, DEHŞET VERİCİ bir ÖLÜM olur.” Hunharca cinayetler işledim kalbimde . Cesetler gömdüm yüreğime bunlar ise zamanında çok değer verdiklerimdi elbet evet evet kendi ellerimle öldürdüm onları. O sebeb bu yürek çiçek açması gereken yerde sarmaşıklı kara bir kabristanlık bense HİSSİKABLELVUKULU bekçisi. Bu arada kimse anlamadı güzel gülüyordum hayata karşı. İşte kusursuz bir cinayet Via - Rukiye Hatun ✒🎬📚💪👑 #triceps #fitness #workouttime #shoulders #workoutmotivation #progress #benchpress #fitgirl #keepittight #tbt #activewear #work #workout #fitnessgirl #gym #adidas #gymshark #fitnessjourney #fit #gymtime #fitnessmotivation #chest #fitgirls #oisellevolée #gains #bench #workouts #chestworkout #gymsharkwomen #gymclothes
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Would you believe me if I told you this is how I looked a little over a year into lifting weights? Back when I was 22 years old weighing in at a skinny 225lbs/102Kg.
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#FlashbackFriday#Fitfam#Fitness#Fit#NaturalBodybuilding#Bodybuilding#Bodybuilder#Powerlifter#Powerlifting#Triceps#Gym#Gainz#Motivation#Hustle#Throwback#Gymshark#Alphalete#Shredz#1upnutrition
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Morining shape 🦁 A jeun ce matin avant de manger mon pancakes 🥞 + amandes + banane + yaourt soja chocolat sans oublier mon petit thé vert, et mon petit verre de pamplemousse.. 🔥😍~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bonne journée 😎☀️ ———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Morining shape 🦁 A jeun ce matin avant de manger mon pancakes 🥞 + amandes + banane + yaourt soja chocolat sans oublier mon petit thé vert, et mon petit verre de pamplemousse.. 🔥😍~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bonne journée 😎☀️ ———————————————————— #triceps #strongman #gymmotivation #motivation #fitspiration #frenchboy #pecs #goodlife #biceps #bodybuldinglifestyle #comment #musculation #bodybuildingmotivation #instagood #eatclean #determination #gymshark #gymlife #teamshape #lifestyle #focus #saricoaching #shape #nopainnogain #goodvibes #6pack #strong #training #instgram
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Look in the mirror, thats your competition 💯 .
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#gymshark #beavisionary #gymsharkmen #bodybuilding #gym #lifttomotivate #fitness #athlete #melbourne
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Do something today for which to thank to you in the future 🙌🏋️‍♂️
•  Model - @catalin_madfitness 💎
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📍Like & Follow @fit_world2 & @alex_andron26 for more!
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#bodybuilding #motivation #fit #cardio #fitness #gymlife #me #workout #boy #healthylifestyle #sixpack #gym #training #eatclean #shoutout #focus #bodygoals #workhard #fitlife #nopainnogain #inspiration #body #shredded #gymshark #romania #gymlife #healthy #lifestyle #muscle #getfit
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Aperçu finissions BICEPS 🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training de se soir DOS / BICEPS 💪🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~vendredi soir au bar?! Non je soulève des barres 🦁———————————————————— #saricoaching #gymshark #gymmotivation  #determination #musculation #eatclean #pecs #triceps #motivation #biceps #strongman #teamshape #focus #fitspiration #comment #motivation #6pack #followers #nopainnogain #training #lifestyle #gymlife #goodvibes #goodlife #instagood #bodybuildingmotivation #strong #instgram #frenchboy #shape #bodybuldinglifestyle
Aperçu finissions BICEPS 🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~ Training de se soir DOS / BICEPS 💪🏽 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~vendredi soir au bar?! Non je soulève des barres 🦁———————————————————— #triceps #strongman #gymmotivation #motivation #followers #fitspiration #frenchboy #pecs #goodlife #biceps #bodybuldinglifestyle #comment #musculation #bodybuildingmotivation #instagood #eatclean #determination #gymshark #gymlife #teamshape #lifestyle #focus #saricoaching #shape #nopainnogain #goodvibes #6pack #strong #training #instgram
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