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Super happy with these leggings from @myprotein.
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I guess it's already very clear that I'm addicted to buying workout clothes (and chocolate, and peanut butter, and and and). And I got a tip that @myproteinnl had very nice workout clothes so when I needed some whey I was like let's buy some leggings 😂
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I have to say I was surprised how nice they are. They are extremely comfy, super stretchy (probably should/could have bought a smaller size) and not see through at all. They feel like a second skin and I'm very pleased with them in the gym. I'm afraid I'm gonna buy some more 🙈
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#myproteinnl #myprotein #gymwear #workoutclothes #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #nevernotlifting #girlsthatlift #girlswholift #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #shredded #fitspiration #fitness #bodyprogress #fitnessjourney #instafit #flexibledieting
Super happy with these leggings from @myprotein. . I guess it's already very clear that I'm addicted to buying workout clothes (and chocolate, and peanut butter, and and and). And I got a tip that @myproteinnl had very nice workout clothes so when I needed some whey I was like let's buy some leggings 😂 . I have to say I was surprised how nice they are. They are extremely comfy, super stretchy (probably should/could have bought a smaller size) and not see through at all. They feel like a second skin and I'm very pleased with them in the gym. I'm afraid I'm gonna buy some more 🙈 . . . . . #instafit #bodyprogress #fitspiration #fitgirl #gymwear #workhard #bodygoals #nevernotlifting #girlsthatlift #progress #workoutclothes #flexibledieting #fitfamnl #fitfam #shredded #myproteinnl #gymlife #girlswholift #fitgirlsnl #fitness #myprotein #fitspo #workout #fitnessjourney #motivation #fitdutchies #girlswithmuscle
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TGI Friday!!! Today was about strengthening quads and glutes - I have a weak bum and apparently working on that area will help my kneecap to stop dislocating. Unfortunately I have hyper mobility and super loose ligaments, which can really screw me over. Why can nothing ever be easy?! I didn’t weigh myself today under insta advice, so a picture instead. I hate looking at this, I don’t go in and have a waist like a normal woman does. Will the gym ever make me look how I want?? Moan over, off to Work and then it’s the weekend!!! Happy Friday everyone #fitness #gym #gymlife #weightlossgoals #weightlosstransformation #exfat #healthylifestyle #fit #trying!!
TGI Friday!!! Today was about strengthening quads and glutes - I have a weak bum and apparently working on that area will help my kneecap to stop dislocating. Unfortunately I have hyper mobility and super loose ligaments, which can really screw me over. Why can nothing ever be easy?! I didn’t weigh myself today under insta advice, so a picture instead. I hate looking at this, I don’t go in and have a waist like a normal woman does. Will the gym ever make me look how I want?? Moan over, off to Work and then it’s the weekend!!! Happy Friday everyone #gymlife #fit #weightlossgoals #fitness #exfat #healthylifestyle #trying #weightlosstransformation #gym
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Now i don't think for one 2nd I could be a fitness model! But I've always said if I ever got fit enough I would do a fitness shoot. Not to try become a model, but to boost my own self confidence. As I did a shoot back when I was overweight, to try make myself feel better about myself...tbh it made me feel worse as it showed me just how bad I had got! So once I am ready I am going to do one again! And this time hopefully keep all the photos & be proud instead of ashamed.☺💪 #gymshark #lift #fitness #doyoueven #fitfam #fitspo #instafit #gymrat #gymgirl #fitgirl #fitmum #fitlife #fit #gymlife #ukfitfam #bodybuilding #physique #legday #gymflow #womenwholift #weightloss  #girlswithmuscle #cardio #fitmen #fitwomen #gymguy #fitspiration #strongnotskinny #exercise #workout
Now i don't think for one 2nd I could be a fitness model! But I've always said if I ever got fit enough I would do a fitness shoot. Not to try become a model, but to boost my own self confidence. As I did a shoot back when I was overweight, to try make myself feel better about myself...tbh it made me feel worse as it showed me just how bad I had got! So once I am ready I am going to do one again! And this time hopefully keep all the photos & be proud instead of ashamed.☺💪 #instafit #womenwholift #fitspiration #weightloss #doyoueven #fitgirl #gymflow #strongnotskinny #fit #exercise #lift #fitmum #legday #gymrat #fitfam #fitmen #gymlife #physique #cardio #gymguy #bodybuilding #fitwomen #fitness #ukfitfam #gymshark #fitlife #fitspo #workout #girlswithmuscle #gymgirl
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It’s all going on this Friday of course we have Flex Friday because tradition 🤷🏻‍♀️ But we then also have flex Friday with friends as it’s @ohayman1995pt birthday today! We met on a PT course about a year and a half ago now and honestly guys without meeting this crazy weird AF  human being, I wouldn’t be who I am today, because he made me feel like it was okay to be weird and a little bit mental 🤪  Like I always say find the people that bring out the best in you, find the people that make you smile because someone who can make you smile is giving you the best piece of clothing you can wear on a daily basis (I hope that made sense). Hope you all have an awesome day and Ollie you da bestest 🧡
It’s all going on this Friday of course we have Flex Friday because tradition 🤷🏻‍♀️ But we then also have flex Friday with friends as it’s @ohayman1995pt birthday today! We met on a PT course about a year and a half ago now and honestly guys without meeting this crazy weird AF human being, I wouldn’t be who I am today, because he made me feel like it was okay to be weird and a little bit mental 🤪 Like I always say find the people that bring out the best in you, find the people that make you smile because someone who can make you smile is giving you the best piece of clothing you can wear on a daily basis (I hope that made sense). Hope you all have an awesome day and Ollie you da bestest 🧡 #instafit #traininsane #gains4girls #flexfriday #gymselfie #athlete #bulking #ig_fitness_freak #girlgains #foodie #weighttraining #gymmotivation #igfitness #training #fitfam #gymlife #fitnessaddict #birthday #fitness #ukfitfam #fitspo #confidence #motivation #strongnotskinny
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Damn these mornings are getting tough to get up at 5.45am 🙄 Stop that moaning for heaven sake Jake. We are all human right?!
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However when you are running a little late that can only mean two things, less rest time and more supersets 😈 Week 2 Shoulders dusted off 💪
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@efectivnutri #jakekingfitness #JKF #gym #fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #eatclean #instafitness #diet #cardio #muscle #exercise #fitnessmodel #instafit #strong #gymlife #cleaneating #train #shredded #instagrambodybuilding #aesthetics #hulksmash
Damn these mornings are getting tough to get up at 5.45am 🙄 Stop that moaning for heaven sake Jake. We are all human right?! • However when you are running a little late that can only mean two things, less rest time and more supersets 😈 Week 2 Shoulders dusted off 💪 • @efectivnutri #instafit #instagrambodybuilding #fit #exercise #cleaneating #strong #health #train #instafitness #eatclean #hulksmash #training #fitfam #diet #jakekingfitness #shredded #gym #gymlife #cardio #jkf #muscle #bodybuilding #fitnessmodel #lifestyle #aesthetics #fitspo #workout #motivation
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Bench dips #Gymlife
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Custom Streetwear Performance Apparel💢
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Get fit and exercise in our Premium Performance Apparel👌💪💯
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#tygrapparel
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Flashback to August 2012, it's always nice to see how far you've come. .
Was only 3 and a half years in to it but didn't really care about nutrition. 🍌🍎🍍🌽🌶🍞🥜🍔🍗🍟🌭🍕🍟🍳
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Powers of observation were quite bad as well being photobombed by Henry the Hoover! 😐 😕 😞
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Started to keep on top of that now though as I've realise it's the best way to maintain performance and have better definition.
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🦁 🏋️‍♂️ 🚴‍♂️ ⛹️‍♂️ 🤺 🏄‍♂️
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Let's see what 2018 hold in that department 👊 🦁 ☺ 😎 😈 .
#fitness #fitfam #weightloss #weightlossjourney #shredded #crossfitter #crossfit #flexfriday #flashbackfriday #flashback #weights #cardio
Flashback to August 2012, it's always nice to see how far you've come. . Was only 3 and a half years in to it but didn't really care about nutrition. 🍌🍎🍍🌽🌶🍞🥜🍔🍗🍟🌭🍕🍟🍳 . Powers of observation were quite bad as well being photobombed by Henry the Hoover! 😐 😕 😞 . Started to keep on top of that now though as I've realise it's the best way to maintain performance and have better definition. . 🦁 🏋️‍♂️ 🚴‍♂️ ⛹️‍♂️ 🤺 🏄‍♂️ . Let's see what 2018 hold in that department 👊 🦁 ☺ 😎 😈 . #crossfitter #flexfriday #weightloss #crossfit #gymflow #menshealth #fitnesslife #running #weightlossjourney #happy #insta #flashback #instagood #shredded #fitfam #barbell #gymlife #weights #cardio #fitnessmotivation #bodybuilding #crossfitlife #cantstopwontstop #fitness #flashbackfriday #fitlife #fitnessforlife #like4like #motivation #follow4follow
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That's a 100kg dumbells and that's where they will live forever and ever and never be moved..... The End. 😀

#Lifetimegoals #dumbells #trojanfitness #bristol #strongman #gymlife #dustcollectors #family
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Brick by brick...we are laying the foundations @jacobschepis_jps ✌
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After a rather busy week and not alot of sleep, it was great to end the working week with a solid session.
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If you follow my stories you can see how I like to have a bit of a joke, I guess its my way of "laughing out loud" as a bit of a pick me up...even if I am just laughing at myself 😀 -
I didnt go into tonights session with any expectations other than for therapeutic benefits. The gym is my "go to" when I want to switch off and just forget about whats going on around me for an hour or two.
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It turned out to be a great session, especially once I realised how much my program has actually changed...tonight was "chest day brah...fuuuuuuuah" what a way to end the week 🤣🤣🤣.
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#teamjps #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #zyzz #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
@jpshealth_fitness
Brick by brick...we are laying the foundations @jacobschepis_jps ✌ - After a rather busy week and not alot of sleep, it was great to end the working week with a solid session. - If you follow my stories you can see how I like to have a bit of a joke, I guess its my way of "laughing out loud" as a bit of a pick me up...even if I am just laughing at myself 😀 - I didnt go into tonights session with any expectations other than for therapeutic benefits. The gym is my "go to" when I want to switch off and just forget about whats going on around me for an hour or two. - It turned out to be a great session, especially once I realised how much my program has actually changed...tonight was "chest day brah...fuuuuuuuah" what a way to end the week 🤣🤣🤣. - - - - - @jpshealth_fitness #instafit #healthy #workonyou #exercise #motivation #abs #cleaneating #strong #love #health #getfit #train #eatclean #instagood #training #fitfam #diet #gym #gymlife #anime #fitnessaddict #cardio #muscle #bodybuilding #lifestyle #teamjps #fitspo #workout #zyzz #photooftheday
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ADVANCE PUSH-UPS!!! 💯💯 Do each workout 4 set of 10 to 20 reps. This might not be for anyone. Make sure u can before u try it. Be careful. But THIS IS WHAT DOVIES DID TODAY. Am sharing it for yall to try it. If u can do this is ok do normal push-up. 
1st VIDEO. OPEN CHEST DEEP PUSH-UP.  2nd VIDEO. SEMI OPEN PUSH-UP. 
3rd VIDEO. CLOSE PUSH-UP WITH LEG WIDER. 
4th VIDEO. ONE LEG TALLER SUPORT WITH CLOSE UP PUSH-UP. 🔴More workout coming. Check my snap chat @ DOVEFOSTER for more videos. 
Video by:  @doviesfitness @doviesworkout ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY
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#weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣
ADVANCE PUSH-UPS!!! 💯💯 Do each workout 4 set of 10 to 20 reps. This might not be for anyone. Make sure u can before u try it. Be careful. But THIS IS WHAT DOVIES DID TODAY. Am sharing it for yall to try it. If u can do this is ok do normal push-up. 1st VIDEO. OPEN CHEST DEEP PUSH-UP. 2nd VIDEO. SEMI OPEN PUSH-UP. 3rd VIDEO. CLOSE PUSH-UP WITH LEG WIDER. 4th VIDEO. ONE LEG TALLER SUPORT WITH CLOSE UP PUSH-UP. 🔴More workout coming. Check my snap chat @ DOVEFOSTER for more videos. Video by: @doviesfitness @doviesworkout ✊🏿🔥 👆🏿👍🏿🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #life #weightloss #exercise #fitnesslife #abs #legs #personaltrainer #gains #fitfam #shredded #gym #gymlife #cardio #power #fitnessaddict #muscle #bodybuilding #fitnessmodel #girlswholift #fitness #workouts #fitlife #gymtime #chestday #fitspo #strength #training🏆🏋🏿❕♻️📣 #motivation #getstrong
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Ermm mission accomplished... 😂🤣 Pushed myself more than ever this week. My body is absolutely worn to bits but PB's smashed all over the place 💪 One more tomorrow and week 3 is finished! Boom 🙌 Happy Friday!! #fitness #fitnessmotivation #fitnessjourney #flexfriday #girlswholift #doyouevenlift #fitmom #fitspo #instafit #instafitness #gymlife #fitfam #weightloss #weightlossjourney #transformation #goals #gains
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👉 @kaigreene 💪💪 🏋 🏋
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💨💨
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✔✔✔ For more crazy photos and videos follow: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
💥 @gym_motivation_official_ 😎😎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💨💨
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📌📌 If you want shoutout, text me in DM 📥📥✔✔
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#bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerlifting #powerful #heavy #stronger #aesthetic #flex #instafitness #instafit #muscles #muscleandhealth #aesthetics #squat #gym #instabodybuilding #crossbar #barbell #photooftheday #physique #exercisejust #bodybuilder
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👉 @kaigreene 💪💪 🏋 🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔✔✔ For more crazy photos and videos follow: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 💥 @gym_motivation_official_ 😎😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌📌 If you want shoutout, text me in DM 📥📥✔✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💨💨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #powerful #powerlifting #bodybuildingmotivation #protein #flex #gentecnutrition #muscles #stronger #exercisejust #instafitness #bodybuilder #squat #gymaddict #barbell #gym #gymlife #physique #photooftheday #fitnessmotivation #aesthetic #bootybuilding #bodybuildinglifestyle #fitchicks #aesthetics #postworkout #crossbar #instabodybuilding #muscleandhealth #heavy
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