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#gym

gym Images and Videos on Instagram

Here’s a photo of Alan next to the pair of shorts he wore when we first met. 7 months ago in July at 130kg to now at 105 and still dropping! 
It’s been an incredible change in a pretty short time! 
From the way of how he’s viewing foods, feeling and looking physically, it’s all changed! “When I come in here and see the people that are consistent and the obvious change they make, I just think you guys are miracle workers” 
Couldn’t be any happier than to have helped you on your journey so far and to watch your continuing progress!
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#motivation #motivated #fattofit #inspire #inspiration #fit #fitspo #weightloss #weightlossjourney #weightlosstransformation #transformation #coach #training #gym #bodybuilding #bodybuildingmotivation #healthy #health #healthylifestyle #lean #progress #progresspic #transformationtuesday #success #sunday
Here’s a photo of Alan next to the pair of shorts he wore when we first met. 7 months ago in July at 130kg to now at 105 and still dropping! It’s been an incredible change in a pretty short time! From the way of how he’s viewing foods, feeling and looking physically, it’s all changed! “When I come in here and see the people that are consistent and the obvious change they make, I just think you guys are miracle workers” Couldn’t be any happier than to have helped you on your journey so far and to watch your continuing progress! . . . #bodybuilding #progresspic #transformation #transformationtuesday #inspiration #progress #training #gym #success #weightloss #weightlossjourney #fitspo #coach #fattofit #healthy #motivation #bodybuildingmotivation #sunday #fit #inspire #weightlosstransformation #lean #motivated #healthylifestyle #health
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Normally when doing an overhead rope pull we typically isolate the triceps
Personally my elbows are in rough shape so I try to make all my exercises compound movements 
Helps take some pressure off my elbows and imo is time spent more efficiently 
Grabbing the rope while reaching as far back as I can
As I extend my elbows I pull forward using my pec’s as well as triceps
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#fit #fitfam #fitspo #fitness#fitnessjourney #journey #bodybuilding #motivation #gym #gymtime #gymshark #gymrat #chest #chestday #workout #workouttime #workouts #workoutmotivation #selfie #smile #winter #saturday #morning
Normally when doing an overhead rope pull we typically isolate the triceps Personally my elbows are in rough shape so I try to make all my exercises compound movements Helps take some pressure off my elbows and imo is time spent more efficiently Grabbing the rope while reaching as far back as I can As I extend my elbows I pull forward using my pec’s as well as triceps 👌 . . . #chest #chestday #bodybuilding #gymrat #journey #workouts #workout #gymtime #gym #fitfam #fitspo #motivation #morning #winter #saturday #fit #workoutmotivation #selfie #gymshark #fitnessjourney #workouttime #fitness #smile
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First time trying this abs exercise and something doesn’t feel right. The motion almost seem frictionless. Anyways; thanks to @andres_the_traveler for the video
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The whole crew - #GoldenEra 
Danny Doyel, @robbyrobinsonofficial , Sam Big Sam, Andreas Cahling, Tim Kimber, Pete Grymkowski, Jusup Wilcoz, Steve Davis, @dannypadilla_official , Bill Grant, Ed Corney, Ken Waller, Larry Jackson, @tomplatz_ and Mike Mentzer. .
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👉  Follow @behdady for more ...
👉  Turn on post notification 📩 
Visit www.pumptonic.com and sign up 🔉🔉
#bodybuilding #bodybuilder #ifbb #ifbbpro #classic #oldschool #goldenera  #respect  #motivation #gym #posing #muscle  #legend #beast #shredded #ripped #genetics  #eatclean #pumptonic #instafit  #workout #fitfam #fitness #dream #genetics
The whole crew - Danny Doyel, @robbyrobinsonofficial , Sam Big Sam, Andreas Cahling, Tim Kimber, Pete Grymkowski, Jusup Wilcoz, Steve Davis, @dannypadilla_official , Bill Grant, Ed Corney, Ken Waller, Larry Jackson, @tomplatz_ and Mike Mentzer. . . .. ... 👉 Follow @behdady for more ... 👉 Turn on post notification 📩 Visit www.pumptonic.com and sign up 🔉🔉 #muscle #dream #respect #bodybuilding #workout #posing #gym #fitfam #shredded #classic #ripped #eatclean #instafit #oldschool #motivation #beast #goldenera #legend #bodybuilder #genetics #ifbb #pumptonic #fitness #ifbbpro
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On our way to Toronto to see the specialist about my #Spondylolisthesis and reading this gem for the second time. Dr. Stewart McGill is an absolute genius. This book is a must read for anyone suffering from all things “back”. #stuartmcgill #backproblems #backpain #backmechanic #rehabdoneright
On our way to Toronto to see the specialist about my and reading this gem for the second time. Dr. Stewart McGill is an absolute genius. This book is a must read for anyone suffering from all things “back”. #fitnessmotivation #gymrat #gym #exercise #girlswholift #backpain #stuartmcgill #crossfit #toronto #walking #spondylolisthesis #weightlifting #healthy #wellness #rehabdoneright #instagood #backfitpro #backproblems #neuropathicpain #fit #running #healthylife #powerlifting #spine #backmechanic #squat #fitnessjourney #fitness #healthyliving #health
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Que a gente se encante cada vez mais pela simplicidade,pelo que é de verdade,por tudo que vem do coração... ❤ #boanoite
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#life #fhotoftheday  #fhotography #amazing #instagoid #instalike #follow #goodvibes #strong #love #cute #srlfie #fit #fitness #girl #sumer #praia #beach #riodejaneiro #cidademaravilhosa #rj #sol #mar #beautiful #goodnight #shape #sarada #day #gym
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When you start a new job and have to ware business casual and realize you’ve out grown some of your dress shirts 😅 gotta love seeing that progress 😝 💪🏾💪🏾 #behumble #stayhungry #work #workout #workhard #workoutmotivation #gym #gains #workinprogress #gainz #ripped #getbig #noexcuses #physique #train #ambition #determination #win #king #workhardplayhard #backgains
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Follow this girl 😍😘💃 @samidhasinghh
👉@samidhasinghh
👉@samidhasinghh
👉@samidhasinghh
👉@samidhasinghh
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Featured by @miss_cutie____
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#insta #selfie #love #life #goodmorning #instamood
#like #follow #follow #perfect #girl #amazing #world #pics #art #india #canda #usa #punjabi #jattjattian #singer #actor #model #sunday #happy #selfie #lover #singapur #dubai #gym #punjabi #instagoodl #loveinstagoodlike
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We get so worried about being “pretty”. Let’s be pretty kind. Pretty smart. Pretty funny. Pretty STRONG. #strongwomen #strong #girlswithmuscles #girlswholift #legs #thick #fit #fitchick #gym #gymlife #gymrat #instamood #instagood
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