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#growth

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It’s a lifestyle change, not a diet. Lifestyle consists of different parts of you working together to change. Everything starts from the mind. The beliefs we hold of ourselves shape our mindset, which can impact on the way we look after our body. That is right, we can sabotage our own physical body if we don’t think we are worth it. —————————— #activity #nutrition #nutritionalmindset #awareness #mindset #power #physiology #genes #psychology #mindset #patterns #sabotage #beliefs #food #mindpower #growth #train #pt #nutritionist #coach #mindbody #body #mind
It’s a lifestyle change, not a diet. Lifestyle consists of different parts of you working together to change. Everything starts from the mind. The beliefs we hold of ourselves shape our mindset, which can impact on the way we look after our body. That is right, we can sabotage our own physical body if we don’t think we are worth it. —————————— #coach #growth #physiology #nutrition #mind #mindbody #food #patterns #nutritionist #beliefs #mindset #psychology #body #mindpower #nutritionalmindset #pt #sabotage #activity #train #genes #awareness #power
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今日は朝から
お墓掃除にいってきました。
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5時から始めたのですが
頭からは滝のような汗・汗・汗😓
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ス―ッキリ!しました。
仏説摩可般若波羅密
多心経観自在菩薩行~
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#お墓参り#お墓そうじ#お盆#お花#お水#お線香#早朝#朝焼け#汗#手ぬぐい#般若心経#感謝#磨く#気持ちを伝える#はがき#手書き#教室#奈良#けむりでしょうか#カフェ#Growth 育ち#真夏
・ ・ 今日は朝から お墓掃除にいってきました。 ・ 5時から始めたのですが 頭からは滝のような汗・汗・汗😓 ・ ・ ス―ッキリ!しました。 仏説摩可般若波羅密 多心経観自在菩薩行~ ・ ・ 育ち #お花 #磨く #はがき #growth #汗 #手書き #お墓参り #般若心経 #手ぬぐい #お水 #気持ちを伝える #朝焼け #奈良 #真夏 #教室 #お盆 #お線香 #感謝 #けむりでしょうか #お墓そうじ #早朝 #カフェ
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How we start to relate to the people in our lives is through authentic communication and what that looks like is something telling on ourselves that we are not perfect and letting others get to know the true vulnerable imperfect person you’ve been hiding. I know—your gut just reacted right? Mine too when I first starting “being in communication” with people instead of 1. Describing 2. Expressing 3. Commanding It’s no accident that while I was on the phone today speaking to @caitlininspires on how authentic is human communication—someone tagged me in her post about how my last post inspired her and how authentic I’m being. What?!!! It’s not magic ya’ll it’s work! And work is something disguised as cleaning things up with friends and owning your BS or just being vulnerable and saying, “Hey, I miss talking to you (@chef_ryan_scott) and being okay with what happens next. My hubby and I have created a whole new relationship out of finally being vulnerable with one another. @mrmarinnyc and I no longer withhold and it creates the smile you see on my face! Now, if we could only get @msleonathelion to stop withholding — our life would be perfect! Lol 😂 Who can you call and create vulnerability with? Who can you talk to that will make a difference in how you communicate? .
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#selflove #nandoism #Bestoftheday #lifecoach #inspiration #yougotthis #makeadifference #believeinyourself #instagood #instalike #dailyquote #love #ambition #selfworth #selfcare #positivevibes #success #strength #power #NLP #personalgrowth  #bestoftheday #loveyourself #tribe #wisdom #nlpcoach #progress #growth #inspo #thelawofattraction
How we start to relate to the people in our lives is through authentic communication and what that looks like is something telling on ourselves that we are not perfect and letting others get to know the true vulnerable imperfect person you’ve been hiding. I know—your gut just reacted right? Mine too when I first starting “being in communication” with people instead of 1. Describing 2. Expressing 3. Commanding It’s no accident that while I was on the phone today speaking to @caitlininspires on how authentic is human communication—someone tagged me in her post about how my last post inspired her and how authentic I’m being. What?!!! It’s not magic ya’ll it’s work! And work is something disguised as cleaning things up with friends and owning your BS or just being vulnerable and saying, “Hey, I miss talking to you (@chef_ryan_scott) and being okay with what happens next. My hubby and I have created a whole new relationship out of finally being vulnerable with one another. @mrmarinnyc and I no longer withhold and it creates the smile you see on my face! Now, if we could only get @msleonathelion to stop withholding — our life would be perfect! Lol 😂 Who can you call and create vulnerability with? Who can you talk to that will make a difference in how you communicate? . . . . . . . . . . . #inspiration #loveyourself #makeadifference #growth #instagood #progress #instalike #wisdom #success #tribe #yougotthis #inspo #lifecoach #bestoftheday #selflove #positivevibes #selfcare #personalgrowth #nlp #thelawofattraction #believeinyourself #strength #love #nlpcoach #selfworth #nandoism #ambition #dailyquote #power
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🦍🔥🦍🔥🦍
Become what motivates you‼️
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Follow: @_gee_fit 🔥 📷 credit: rightful owner 
#_gee_fit -
#fit #fitlife #fitness #beastmode #muscle #fitfam #training #gymlife #life #bodygoals #gains #ripped #noexcuses #growth #hardwork #hawaii #black #blackfathers #blackexcellence
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615x2 206 bw
Only my top set of deadlifts today went right, after this my grip shitted on me. Moved fine all things considered.
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#bodybuilding #growth #instafit #fitfam #instafitness #inspire #inspiration #motivate #barbell #brigade #barbellbrigade #lift  #meetprep #progress #skwats #deadlifts #benchpress #usapl #usapowerlifting #upliftandliftheavy #powerlifting #bench #squat #fitness #health #usapl #strong #strength #power #sbd
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Finish look from my live a few minutes ago !!! ✨💁🏾‍♀️✨💅
Finish look from my live a few minutes ago !!! ✨💁🏾‍♀️✨💅 #growth
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Did you know?
Rotation is the most important movement component of your baby's body. Without rotation a kiddo cannot work its way up against gravity. Babies also have to rotate naturally inuterine and while coming into this world.
Have your baby always turn around. 😊

#movement
#movementdisorders
#cerebralpalsy
#downsyndrome
#awareness
#baby
#child
#health
#wellness
#growth
#development
#kiddo
#kids
#children
#physiotherapy
#occupationaltherapy
#rehabilitation
#community
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JUMBO TRIANGLE PART UNICORN 🦄 🦄 mermaid 🧜🏽‍♀️ BOHEMIAN BRAIDS DONE 😍😍🙌🏽🙌🏽💯💯💝😊😉😘😘💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️😉😉 book your next appointment with me just call or text me at 267-356-9443 BUBBLES ur Stylist 💁🏽‍♀️💯 #beauty #slayage #breaktheinternet #werk #voiceofhair #growth #girlpower #phillyhairstylist #growyourhair #braiding #bohemian #bookme #braidstyles #boxbraidstyles #braidedbob #bohemianbraids #bohemianstyle #braids #teamnatural #phillystylist #boxbraids #blackgirlmagic #stylist #braider #longbraids #phillybraider #unicorn #killedit #tightwerk
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Yay it came! Looking forward to some dense nutrition to get my day started tomorrow! #teamshieldofstrength #shakeology #Liift4 #growth #getfit
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HAPPY FRIYAY! 🎉 I’ve been in a bit of a funk the last few days but I’m back and I’m better. It’s important to let yourself feel the feelings you have but it’s also important not to dwell on them. We go through things and feel these things for a reason; so you don’t need to block your feelings. Just recognize where you’re at, assess yourself, and then move on. It’s not easy but it’s rewarding and I believe it’s a step toward growth and prosperity. Most of the time, I can’t get out of the funks I’m in unless I call out to God and reflect on what happened and why it happened, then everything becomes okay again. I personally find my peace in God and the great things that surround me which help me appreciate the life I have and the things I go through. Live the life you have and don’t try to be something you’re not, you’re you for a reason. Don’t sweat the little things but embrace who you are and where you’re at. 
NOW LETS HAVE A BOMB WEEKEND 💃🏿
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#adrinspo #lifejourney #fitness #health #growth #mindset #blogger #instablog #fitchick #happyliving #livinglife #fitfam #inspo #fitspo #life #love
HAPPY FRIYAY! 🎉 I’ve been in a bit of a funk the last few days but I’m back and I’m better. It’s important to let yourself feel the feelings you have but it’s also important not to dwell on them. We go through things and feel these things for a reason; so you don’t need to block your feelings. Just recognize where you’re at, assess yourself, and then move on. It’s not easy but it’s rewarding and I believe it’s a step toward growth and prosperity. Most of the time, I can’t get out of the funks I’m in unless I call out to God and reflect on what happened and why it happened, then everything becomes okay again. I personally find my peace in God and the great things that surround me which help me appreciate the life I have and the things I go through. Live the life you have and don’t try to be something you’re not, you’re you for a reason. Don’t sweat the little things but embrace who you are and where you’re at. NOW LETS HAVE A BOMB WEEKEND 💃🏿 . . . . . . #life #growth #livinglife #inspo #instablog #mindset #fitness #love #happyliving #fitfam #health #fitchick #fitspo #lifejourney #blogger #adrinspo
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Take your time to grow dont rush and enjoy the process. .
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#grow #growth #growthmindset #takeyourtime #patience #followyourdreams #changes #bethechange #enjoythejourney #journey
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When you start making positive changes most people around you will lift you up. However be prepared for the few who don’t like it or don’t understand. They want to keep you in the confines of their own expectations. Don’t get angry, don’t get hurt just keep loving yourself and they won’t matter. #selflove #workonyourself #doyou #growth #liveyourlife
When you start making positive changes most people around you will lift you up. However be prepared for the few who don’t like it or don’t understand. They want to keep you in the confines of their own expectations. Don’t get angry, don’t get hurt just keep loving yourself and they won’t matter. #workonyourself #liveyourlife #growth #selflove #doyou
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Friday is BACK! >> I’m very ready for the weekend! Anyone else?
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@senita crop top in action! Patiently waiting for these BACK muscles to grow more! Leaning rear-felt flys. I slowed down the video so you can the squeeze at the top. I worked for 12.5 to 17.5 with this exercise. I have lots of work to do! Slowly but surely I’ll get there.
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#colourfulwives #backworkout #back #backmuscles #backattack #reardelts #reardeltflys #fitlife #health #gymsession #gym #dumbbell #exercise #workhard #senita #senitaathletics #weekend #weekendvibes #grow #gainz #muscles #musclegain #growth #friday #healthylife #croptop
Friday is BACK! >> I’m very ready for the weekend! Anyone else? . @senita crop top in action! Patiently waiting for these BACK muscles to grow more! Leaning rear-felt flys. I slowed down the video so you can the squeeze at the top. I worked for 12.5 to 17.5 with this exercise. I have lots of work to do! Slowly but surely I’ll get there. . #backworkout #weekend #fitlife #senita #growth #gymsession #muscles #senitaathletics #backattack #gym #reardeltflys #friday #back #musclegain #dumbbell #grow #exercise #weekendvibes #reardelts #healthylife #health #gainz #croptop #backmuscles #workhard #colourfulwives
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Pulls today after poverty/recovery squats felt great!  Still keeping the deads in baby RPEs, fixing positioning while this back/glute heals.  Changed up my set up a tad, less emphasis on pushing the hips down.  it was pushing the bar out and my weight was forward.  Also focused on pulling up as I wedge in to get vertical and take the slack out of the bar.  These felt so much better!  435x5 paused off 2" blocks.  Big pull coming once this body is healthy!! Excuse the dad bod, I've been enjoying food and beer a bit too much while the intensity has been down 😅
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@squat2depth_apparel #RepTheDepth
"LATLESS15" for 15% off your order!!!
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Programmed by: @prs_performance
Motivated by @skull_smash_ammonia 
Training at @stlbarbellco
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#Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros
Pulls today after poverty/recovery squats felt great! Still keeping the deads in baby RPEs, fixing positioning while this back/glute heals. Changed up my set up a tad, less emphasis on pushing the hips down. it was pushing the bar out and my weight was forward. Also focused on pulling up as I wedge in to get vertical and take the slack out of the bar. These felt so much better! 435x5 paused off 2" blocks. Big pull coming once this body is healthy!! Excuse the dad bod, I've been enjoying food and beer a bit too much while the intensity has been down 😅 . . @squat2depth_apparel "LATLESS15" for 15% off your order!!! . . Programmed by: @prs_performance Motivated by @skull_smash_ammonia Training at @stlbarbellco . . #bikini #1stphorm #crossfit #instafit #growth #bikiniprep #progress #macros #bodybuilding #powerlifter #bench #gym #aesthetics #beard #powerlifting #weightlifting #shredded #fitness #npc #strong #muscle #inspire #squat #physique #tranformation #flagnorfail #deadlift #fitspo #repthedepth #gains
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And shouts to another of my banking colleagues from back in the day who loved the cheesecake pairing! So good to see you Carolyn! Thanks for coming down and stopping by the table!

#glamselfies #cheesecake #peachcheesecake #cheninblanc #chefselfies #lifecircles #growth #wine #TheWinefeedDurham #winepairings #vindacompagnement #Friday #fun #chillout #relax #afterDPAC #postshow #afterwork
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It's not too late to book Donna Smith Bellinger as a keynote speaker for your company event. Accelerate business and pump new life into your sales team with one of Donna's interactive workshops. Please give the Donna Smith Bellinger team a call today to learn more about availability and travel abilities. .
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#askdsb #keynote #speaker #salestips #donnasmithbellinger #revenueaccelerator #salestraining #growth #development #businessdevelopment #revenueaccelerator #salestips #workshop #seminar #growth #corporateevent #events #professionalspeaker #eventplanning #business #entrepreneur #tipsandtricks
It's not too late to book Donna Smith Bellinger as a keynote speaker for your company event. Accelerate business and pump new life into your sales team with one of Donna's interactive workshops. Please give the Donna Smith Bellinger team a call today to learn more about availability and travel abilities. . . . #businessdevelopment #seminar #salestips #growth #askdsb #tipsandtricks #entrepreneur #keynote #corporateevent #business #development #donnasmithbellinger #revenueaccelerator #events #speaker #workshop #professionalspeaker #salestraining #eventplanning
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Know the difference ✔️
What you want may not always be what you need.
🌟This goes for people and things.
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💫Wants can get you in a lot of debt, specially when it becomes habit.
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⭐️Material wants, will not fulfill emotional needs, at least not permanently 🤷🏻‍♀️
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#urbanteachnyc #Nyc #bronx #bx #brooklyn #bk #queens #inwood #harlem #newyorkcity #ny #washingtonheights #motivated #motivation #motivationalquotes #investment #stocks #seminars #invest #money #health #nutrition #livelife #freedom #change #inspire #financialfreedom #power #growth
Know the difference ✔️ What you want may not always be what you need. 🌟This goes for people and things. . 💫Wants can get you in a lot of debt, specially when it becomes habit. . ⭐️Material wants, will not fulfill emotional needs, at least not permanently 🤷🏻‍♀️ . #motivationalquotes #bx #stocks #invest #growth #urbanteachnyc #nutrition #seminars #motivation #ny #bk #money #harlem #brooklyn #queens #financialfreedom #livelife #newyorkcity #inspire #freedom #washingtonheights #change #health #motivated #investment #nyc #power #bronx #inwood
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SLIME 🐍 Is Out Now ‼️ Check My Bio & Check @spinrilla x @mymixtapez ——————————————————————— #slime #yoda #new #me #outnow #sb3 #growth #tagafriend #us #tagalabel #independent #indieartist #hot #whhs #viral #repost #like
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THE POWER OF COMPOUND INTEREST 💰💰💰. (put your money somewhere that’s outpacing inflation)
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