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#growth

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@_jarianaaaa says, "TGI-Friyay" with a...Smile 😊. Join the Movement towards Improvement and Wear a Smile to Share a Smile 😊
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In the Spirit of Constant Positive Influence we encourage you to join the Movement towards Improvement by shopping @aSmileisFreeTee and Wear a Smile to Share a Smile 😊
@_jarianaaaa says, "TGI-Friyay" with a...Smile 😊. Join the Movement towards Improvement and Wear a Smile to Share a Smile 😊 . . In the Spirit of Constant Positive Influence we encourage you to join the Movement towards Improvement by shopping @aSmileisFreeTee and Wear a Smile to Share a Smile 😊 #motivationalquotes #inspirational #motivationmonday #support #motivate #dreams #uplift #achievement #dream #motivationalmonday #artwork #inspired #successful #success #interiordesigner #inspire #interiordesign #motivationalquote #interiordecor #successquotes #succeed #wallart #achieve #walldecor #motivated #motivational #inspiration #productivity #ambition #growth
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I walk alongside a garden
Of every flower
And weed
In the world. 
I walk alongside the string pickers
Who eat Introspection for breakfast 
drink their coffee black
And fuck silence
To orgasm
Before they write
Their next song. 
I walk alongside the unassuming skeptics
Contortionists
Fire spinners
Rappers
inquisitive sponges
soaking in everything 
Of the nothing
Inside themselves. 
I walk alongside the unbounded 
And protective. 
The defenseless. 
For there is no ache
To question who they are
When they do that
For a living. 
I walk alongside the egos.
The monks.
The tobacco stained breath.
garden-bellied vegans.
carnivorous lions.
Unapologetic 
Nihilists 
The money hungry 
Food hungry 
by choice 
or not
The Models
The Drifters
The homeless.

I walk alongside the healers.
The Tarot readers.
Solar-powered-off-the-grid-cabin-dwellers.
Audi driving.
Instagram blogging.
Sun tanning.
Stiletto wearing.
Reiki practicing
Minimalist
Documentary making
Psychedelic taking
Bosses.

I walk alongside 
The doulas
The researchers
The baristas
The broken-hearted
The free thinkers
The limited 
The Parched
for the infinite.

I walk alongside the fear-full
For there is less
Of life
Without it.

I walk alongside you. 
There is no face
No color
No size
No job
No history
No experience
No income
That determines whether or not
We play 
In the field. 
we planned this
Before we knew how little
Your eyeliner
Beard
Clothes
Or lack thereof
Would matter. 
Before we knew how hurt my judgements
Of the cynics
Who think my privilege is talking
Would make me. 
The truth is
Sometimes we hang out
And you aren’t even a body. 
That’s the field we meet in. 
Whether or not
you get it
I love you. 
I’ve already fallen in fucking love with you
With discernment
I’ve chosen
To fall in love
With every flower
And every weed
In the world. 
Image via @wildembodiedwomen and made by Lori Menna, aka @cosmiccollage
I walk alongside a garden Of every flower And weed In the world. I walk alongside the string pickers Who eat Introspection for breakfast drink their coffee black And fuck silence To orgasm Before they write Their next song. I walk alongside the unassuming skeptics Contortionists Fire spinners Rappers inquisitive sponges soaking in everything Of the nothing Inside themselves. I walk alongside the unbounded And protective. The defenseless. For there is no ache To question who they are When they do that For a living. I walk alongside the egos. The monks. The tobacco stained breath. garden-bellied vegans. carnivorous lions. Unapologetic Nihilists The money hungry Food hungry by choice or not The Models The Drifters The homeless. I walk alongside the healers. The Tarot readers. Solar-powered-off-the-grid-cabin-dwellers. Audi driving. Instagram blogging. Sun tanning. Stiletto wearing. Reiki practicing Minimalist Documentary making Psychedelic taking Bosses. I walk alongside The doulas The researchers The baristas The broken-hearted The free thinkers The limited The Parched for the infinite. I walk alongside the fear-full For there is less Of life Without it. I walk alongside you. There is no face No color No size No job No history No experience No income That determines whether or not We play In the field. we planned this Before we knew how little Your eyeliner Beard Clothes Or lack thereof Would matter. Before we knew how hurt my judgements Of the cynics Who think my privilege is talking Would make me. The truth is Sometimes we hang out And you aren’t even a body. That’s the field we meet in. Whether or not you get it I love you. I’ve already fallen in fucking love with you With discernment I’ve chosen To fall in love With every flower And every weed In the world. Image via @wildembodiedwomen and made by Lori Menna, aka @cosmiccollage #heart #unity #awakening #coaching #authenticity #writersofig #expansion #spiritualcoach #selfexpression #receptivity #openness #sex #oneness #compassion #love #transparency #poetry #connection #orgasm #growth #abundance
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When your social media provides you with a beautiful reminder of this day one year ago 💞Education & family; forget sport, fitness and training for a while.... these are two fires of mine that burn with a passion 😍🔥🤓💪 Love my wee nephew to the moon and back (lucky to have two fantastic nephews as it goes!) Manchester, you’re - a - calling.... #family #uncle #nephew #throwback #bond #special #qualitytime #love #learning #growth #relationships #laughter #fun #education #timeout #manchester #reading #makingmemories #homework #fitfam #fitness #inked #tattoo #lifestyle #priorities #beautiful #proud #roadtoironman #triathlon
When your social media provides you with a beautiful reminder of this day one year ago 💞Education & family; forget sport, fitness and training for a while.... these are two fires of mine that burn with a passion 😍🔥🤓💪 Love my wee nephew to the moon and back (lucky to have two fantastic nephews as it goes!) Manchester, you’re - a - calling.... #manchester #bond #education #roadtoironman #qualitytime #fitness #relationships #fitfam #timeout #inked #triathlon #priorities #homework #reading #throwback #fun #laughter #lifestyle #uncle #beautiful #love #makingmemories #special #nephew #tattoo #proud #learning #growth #family
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Thank you for all the birthday wishes! I couldn't have asked for a better birthday! Hard to fit everything in a short video. 
Where else can you do all of these things on your 30th birthday?: - Work on your own terms and not have anyone breathing down your neck
- Be excited to go to work to serve people and make their lives better
- Get a beautiful bouquet of flowers (with a balloon! Yay balloons!) from your partner @lina_burgosliz - Build a business with the love of your life
- Promote a great friend @reynaldo_glombowski
- Recognize another great friend for passing her licensing provincials @maliinche
- Recognize another great friend for passing her licensing certifications @salina_new_dawn
- Be recognized with your partner for the success you've had this month
- Give 2 new people the same opportunity to create change in their lives and live life on their terms
- Celebrate a great friend's success in sharing this opportunity with someone who was looking for us @dillonm_101
- Help a family with their finances
- Get even closer to your dreams and goals
- Receive a beautiful gift from a great friend that shows the influence you've had on their life @maliinche - Having amazing conversations with your parents, in-laws, and siblings

And the list goes on. Thank you all so much for everything you've done for me and for contributing to making this an amazing day. I love you all. 
#gratitude #love #birthday #blessed #teamunitywfg #success #winning #entrepreneur #lgbtq #PowerCouple #sedt #wfg #promotion #celebrate #compete #dominating #vision #goals #family #growth #itshappening #excitement #turtle #serenity #happy
Thank you for all the birthday wishes! I couldn't have asked for a better birthday! Hard to fit everything in a short video. Where else can you do all of these things on your 30th birthday?: - Work on your own terms and not have anyone breathing down your neck - Be excited to go to work to serve people and make their lives better - Get a beautiful bouquet of flowers (with a balloon! Yay balloons!) from your partner @lina_burgosliz - Build a business with the love of your life - Promote a great friend @reynaldo_glombowski - Recognize another great friend for passing her licensing provincials @maliinche - Recognize another great friend for passing her licensing certifications @salina_new_dawn - Be recognized with your partner for the success you've had this month - Give 2 new people the same opportunity to create change in their lives and live life on their terms - Celebrate a great friend's success in sharing this opportunity with someone who was looking for us @dillonm_101 - Help a family with their finances - Get even closer to your dreams and goals - Receive a beautiful gift from a great friend that shows the influence you've had on their life @maliinche - Having amazing conversations with your parents, in-laws, and siblings And the list goes on. Thank you all so much for everything you've done for me and for contributing to making this an amazing day. I love you all. #turtle #gratitude #happy #birthday #promotion #excitement #blessed #vision #goals #teamunitywfg #sedt #lgbtq #success #growth #compete #wfg #love #winning #powercouple #serenity #itshappening #entrepreneur #celebrate #family #dominating
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The Heart Storm Media Squad is Strong With The Force.... We are on the Rise! Fuck with us! .
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#JediCode #HeartStormMedia #BeTheStorm #LoveLacedApparel #THEHEARTSTORM #THEHEARTSTORMTOUR #HEARTSTORMTAKEOVER 
#Marketing #PHOTOGRAPHY #GROWTH #Models #MUA
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Magical nature // tests with Borax and cotton wool
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Some thought for the long weekend 💛 
Being okay with where you are now is important. It doesn’t mean you have to settle there... it’s just the opportunity to rise without self-doubt. To grow without negativity holding you back. To continually develop while believing in yourself 😍
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📸: @iamhertribe 💙
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#food #fitness #lifestyle #blogger #believe #selflove #inspiration #growth #light #selfcare #mantra #weekend #livinghealthy #thebalancedlife
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ACTIONS. SPEAK. LOUDER. THAN. AFFIRMATIONS!
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💭As a coach it feels almost like a betrayal to say I’m sceptical about ‘Positive Affirmations’. .
💭No doubt they can be a great part of your personal development toolkit when used appropriately, but the problem is that some are so farfetched that they can actually be harmful. For example, for someone with really low self esteem tokeep repeating over and over ‘I am worthy, I am brilliant, I am successful’- the jump between their current perception and the affirmation is just too big. This disbelief can actually cause their brain to start finding reasons why they are NOT these things, making them feel even worse. . 🗝The trick with affirmations (as with life!) is to take small, regular, manageable steps towards greatness. .
❗Also, remember: Words don’t create change: action does. So shape your affirmations around the NEXT STEP towards your goals and the person you want to be. Instead of 'I am rich', try 'I am working hard to secure my promotion' or 'I'm putting aside more and more money to invest each month'. Instead of 'I have the body of my dreams' try 'my workouts get better every week' or 'I love feeling strong enough to say 'no' to dessert'. .
👍Setting realistic targets and smashing them stimulates the reward centres of your brain and is motivating.
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. ✔Dream big- but ground your affirmations in action. 👊
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#goals #goalsetting #lifecoach #empowerment #inspire #intuition #motivation #mindbodyspirit #loveyourself #selfacceptance #purpose #personaldevelopment #growth #mission #dreams #lessismore #livenow #positivity #affirmations #abundance #quotes #declutter #clutter #minimalism #progress #manifestation #growth #meditation #happy #londonlife
ACTIONS. SPEAK. LOUDER. THAN. AFFIRMATIONS! . 💭As a coach it feels almost like a betrayal to say I’m sceptical about ‘Positive Affirmations’. . 💭No doubt they can be a great part of your personal development toolkit when used appropriately, but the problem is that some are so farfetched that they can actually be harmful. For example, for someone with really low self esteem tokeep repeating over and over ‘I am worthy, I am brilliant, I am successful’- the jump between their current perception and the affirmation is just too big. This disbelief can actually cause their brain to start finding reasons why they are NOT these things, making them feel even worse. . 🗝The trick with affirmations (as with life!) is to take small, regular, manageable steps towards greatness. . ❗Also, remember: Words don’t create change: action does. So shape your affirmations around the NEXT STEP towards your goals and the person you want to be. Instead of 'I am rich', try 'I am working hard to secure my promotion' or 'I'm putting aside more and more money to invest each month'. Instead of 'I have the body of my dreams' try 'my workouts get better every week' or 'I love feeling strong enough to say 'no' to dessert'. . 👍Setting realistic targets and smashing them stimulates the reward centres of your brain and is motivating. . . ✔Dream big- but ground your affirmations in action. 👊 . . .  #clutter #happy #londonlife #personaldevelopment #intuition #positivity #dreams #manifestation #mission #goals #declutter #loveyourself #lifecoach #quotes #progress #mindbodyspirit #inspire #goalsetting #motivation #livenow #purpose #lessismore #minimalism #meditation #affirmations #growth #empowerment #selfacceptance #abundance
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Good things will come your way it just takes time patience and motivation #positivevibes #positivevibes #quotes #betterdays #strong #mind #growth #followforfollowback #followforfollow #like4like #likeforlike
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Recorded some exercise tutorials for my online clients today. Busted out the camera finally. Need to be putting that baby to use! More to come! #yndy #zenkaiperformance #fitness #fitfamsa #fitfam #fitnessmotivation #strength #muscle #power #bodybuilding #powerlifting #weightlifting #olympiclifting #calisthenics #crossfit #strongman #squat #bench #deadlift #pr #tss #utsa #utsarec #usapl #ipf #aesthetics #physique #mindset #meditation #growth @short_beefcake
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Been a looong week, folks. It’s almost Friday!  I’m taking a work/life induced break from the studio, hopefully the time away creates space for growth...little worried about forgetting what I’ve learned these last few months! 🤞🏻
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Antes de Saltar - hay un momento, casi sagrado, justo antes de saltar. Ahí dónde se concentra todo el potencial del salto ;
Velocidad de caída, posibilidad de herirse, vértigo y probablemente ganas de ir al baño. .
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Es un momento mágico, en el que el riesgo impregna cada una de nuestras pestañas. .
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Esos momentos antes de saltar, literal o figurativamente, suman nuestra experiencia y valor y hay que tomarse el tiempo necesario y suficiente para coger carrerilla e impulso, si no, el salto no será tan alto. Ni tan largo. Ni tan viento.
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Para todos aquellosque estéis, como yo, a punto de saltar, os doy la mano. Démonos las manos..y....
aire 🌬en los pies.
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Que el sol os acompañe por dentro hoy ☀️y que la justicia, la del universo, ponga en su sitio a todos aquellos que hieren a seres sintientes. Y a aquellos jueces terrenos incapaces de velar por el bienestar de todas nosotras... El karma no perdona, ahí lo dejo #yotecreo #noesno
Antes de Saltar - hay un momento, casi sagrado, justo antes de saltar. Ahí dónde se concentra todo el potencial del salto ; Velocidad de caída, posibilidad de herirse, vértigo y probablemente ganas de ir al baño. . . Es un momento mágico, en el que el riesgo impregna cada una de nuestras pestañas. . . Esos momentos antes de saltar, literal o figurativamente, suman nuestra experiencia y valor y hay que tomarse el tiempo necesario y suficiente para coger carrerilla e impulso, si no, el salto no será tan alto. Ni tan largo. Ni tan viento. . Para todos aquellosque estéis, como yo, a punto de saltar, os doy la mano. Démonos las manos..y.... aire 🌬en los pies. . Que el sol os acompañe por dentro hoy ☀️y que la justicia, la del universo, ponga en su sitio a todos aquellos que hieren a seres sintientes. Y a aquellos jueces terrenos incapaces de velar por el bienestar de todas nosotras... El karma no perdona, ahí lo dejo #growth #crysalis #noesno #yotecreo #barcelona #holisticcoaching
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This feels like a billion years ago but this was one of my happy places and I need to remember it these days. 💕 #growth
This feels like a billion years ago but this was one of my happy places and I need to remember it these days. 💕 #growth
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Having some fun upside down today, and well on one set I managed to miss the wall and fall down. Oh well, its all part of the fun! 
Tag someone you want to try this with 👇👇
Having some fun upside down today, and well on one set I managed to miss the wall and fall down. Oh well, its all part of the fun! Tag someone you want to try this with 👇👇 #work #weightlifting #live #fitness #positivity #mentalhealth #fitnessaddict #gym #crossfit #fitneslifetsyle #powerlifting #successful #improve #mindfulness #health #unrestricted #success #healthyliving #hwpo #sports #lifestyle #play #motivation #life #fitnessmotivation #fitnessfreak #entrepreneur #growth #business #athlete
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I’d like to dedicate this week’s #FollowFriday to my fabulous friend and colleague @samanthaand_.
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If you don’t know Sam yet, trust me, you’re missing out.
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Sam and I met about four or five years ago via @corrinagb community meet-up (at least that’s how we think we met! 🙈) and we’ve been mates ever since.
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What I appreciate the most about Sam is that she’s evolved and grown so much over time and blossomed before my eyes.
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In fact I’m incredibly proud and inspired by all that she’s achieved in such a short period of time and honoured to call her my friend.
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We both have supported each other through the various iterations of our businesses over the years, and yet, no matter how busy we get or how long it’s been since we’ve caught up, she is always one of my go-to-people when I have a business or life melt down.
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As a happiness consultant, change maker, keynote speaker, podcast host and genuine ass kicker who recently founded @growhappyschool, she gets to work with amazing clients and companies to help them create a  culture of happiness at work.
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She’ll probably give me a bollocking for how poorly I just explained what she does 😂.
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If you want to feel happier and more productive in your life and at work, give Sam a follow.
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And if you’re a company and you give two shits about your people and want to make sure they’re taken care of, bring Sam in to help you do just that!
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PS: you can listen to my interview with Sam on #theunconventionalists podcast (Episode #73), the link to the show in my bio 🙏
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(📸 @samanthaand_ ).
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#happiness #theunconventionalists #growth #productivity
I’d like to dedicate this week’s to my fabulous friend and colleague @samanthaand_. . If you don’t know Sam yet, trust me, you’re missing out. . Sam and I met about four or five years ago via @corrinagb community meet-up (at least that’s how we think we met! 🙈) and we’ve been mates ever since. . What I appreciate the most about Sam is that she’s evolved and grown so much over time and blossomed before my eyes. . In fact I’m incredibly proud and inspired by all that she’s achieved in such a short period of time and honoured to call her my friend. . We both have supported each other through the various iterations of our businesses over the years, and yet, no matter how busy we get or how long it’s been since we’ve caught up, she is always one of my go-to-people when I have a business or life melt down. . As a happiness consultant, change maker, keynote speaker, podcast host and genuine ass kicker who recently founded @growhappyschool, she gets to work with amazing clients and companies to help them create a culture of happiness at work. . She’ll probably give me a bollocking for how poorly I just explained what she does 😂. . If you want to feel happier and more productive in your life and at work, give Sam a follow. . And if you’re a company and you give two shits about your people and want to make sure they’re taken care of, bring Sam in to help you do just that! . PS: you can listen to my interview with Sam on podcast (Episode the link to the show in my bio 🙏 . . (📸 @samanthaand_ ). . . . . . . . . #productivity #followfriday #happiness #growth #theunconventionalists #73
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