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Убеждены  с @alex.sarto ,что базовые упражнения с прогрессией весов играют огромную роль в построении фигуры☝️
Постоянство в тренировках-одна из самых главных состовляющих💪
На самом деле,залог успешного построения фигуры в принципе прост:
1)Питание 🍏
2)Постоянные тренировки (У меня это 3 раза в неделю)🏋️‍♀️
3)Четко поставленная  цель🎯
Велосипед уже давно изобретен-бери и едь!
Проверено🥇
#fitleveleu#fitness#bikini#sport#motivated#nutrition#welness#bodybuilding#build#backday#back#grow#girl#sporty#питани#спорт#мотивация#спина#развитие#фитнесс
Убеждены с @alex.sarto ,что базовые упражнения с прогрессией весов играют огромную роль в построении фигуры☝️ Постоянство в тренировках-одна из самых главных состовляющих💪 На самом деле,залог успешного построения фигуры в принципе прост: 1)Питание 🍏 2)Постоянные тренировки (У меня это 3 раза в неделю)🏋️‍♀️ 3)Четко поставленная цель🎯 Велосипед уже давно изобретен-бери и едь! Проверено🥇 #bikini #sport #fitness #развитие #питани #спорт #build #welness #фитнесс #bodybuilding #sporty #girl #nutrition #мотивация #back #motivated #backday #спина #grow #fitleveleu
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"Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows" - James 1:17 🙆😀 family time is like a gift to me!
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#familytime#beachtime#smile#god#meandfamily#familygoals#family#cute#happy#fun#sunnyday#brightday#cousins#love#photograph#pictureday#bluesky#amazing#beautiful#godslove#charming#precious#lovely#picture#prefesional#sunshine#grow#sweet#freedom#beauty
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This is my story.... this is the hardest thing ever for me to post. I started competing in 2014 which lead to be becoming bulimic. The pressure and desire to win got the best of me. I kept it a secret from everyone, including family and friends. I can honestly say I am bulimia free for 3 months and will never go back into that. It wasn’t easy as it just got worse and worse Over the years but u can stop it. I know there are a lot of girls going through this and I want to tell you it’s ok but it’s not worth it. Don’t worry about what people say about u, u still beautiful in your own way and u will find people that love you. There is a few people I would like to thank through this all. Jules Jlab Junior Sfiso Masilela Tarryn Heather Zelow thank u for all your support and helping me 💪🏼 #shredz #train #backday #muscles #bikinicompetition #fitness #bikini #cleaneating #trainhard #intence #bodybuilding #lean #fitchicks #bikinifitness #u1,63 #bikinifitnessathlete #grow #progress #thicklegs #bigbooty #squats #deadlift
This is my story.... this is the hardest thing ever for me to post. I started competing in 2014 which lead to be becoming bulimic. The pressure and desire to win got the best of me. I kept it a secret from everyone, including family and friends. I can honestly say I am bulimia free for 3 months and will never go back into that. It wasn’t easy as it just got worse and worse Over the years but u can stop it. I know there are a lot of girls going through this and I want to tell you it’s ok but it’s not worth it. Don’t worry about what people say about u, u still beautiful in your own way and u will find people that love you. There is a few people I would like to thank through this all. Jules Jlab Junior Sfiso Masilela Tarryn Heather Zelow thank u for all your support and helping me 💪🏼 #bikini #bikinifitnessathlete #shredz #cleaneating #muscles #train #bigbooty #intence #lean #squats #fitness #backday #bikinifitness #fitchicks #deadlift #trainhard #progress #bikinicompetition #u1 #thicklegs #bodybuilding #grow
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Where are all my #stylist and make up GALS?

From Holly Goodwin Brown....with Rodan + Fields, in only FOUR months, she matched her income in her #COSMETOLOGY business that took her 21 years to #build. "To all of my #friends that are in the beauty industry... THIS IS A MUST READ!!! You are leaving THOUSANDS OF DOLLARS ON THE TABLE!! R+F is one of the best #decisions I've made for Randy and myself!!😀" Do you own a #spa, a #salon, a barber #shop or something of the kind? Take a look at this!! The profit potential (with even modest estimates) with Rodan + Fields is incredible and you don't have to hire anyone else or increase your overhead in order to do it! ***SPA/SALON FACTS*** 1) You have the ability to service your clients between laser and Botox/filler treatments and make money without them even walking through your door. 
2) You make approximately $252.00 a year from just 1 PC Perks Customer that orders only the minimum ($80.00) 6 times a year!

3) You can sign other coworkers, employees, stylists, etc. as consultants themselves, and earn a 5% profit from them while they #grow their OWN #business. 
4) Having R+F in your salon allows you to offer a new "service" without hiring anyone new or markedly increasing your overhead.

5) Customers are in charge of their “replenishment orders". You DO NOT have to keep an inventory, schedule appts, etc.

6) There are nurses on the R+F staff to be the experts so you don’t have to be. (Just a phone call away)

7) If you ever close your spa or move locations your R+F business stays in tack and you will continue to collect residual income. 😎 There is no licensing fee to carry the products because we don't deal with inventory (some brands require a fee in order to carry their products). 9) R+F has a 60 day, empty bottle, money back guarantee (even on the business kits). If anything is returned you do not have to be involved in the process.  R+F handles everything! 
Message me to learn more about this incredible business and how it can be an incredible addition to your existing business! www.nicolecwilliams3.myrandf.biz #marketdisruptor #numberoneskincarebrandinnorthamerica #joinme #today
Where are all my and make up GALS? From Holly Goodwin Brown....with Rodan + Fields, in only FOUR months, she matched her income in her business that took her 21 years to "To all of my that are in the beauty industry... THIS IS A MUST READ!!! You are leaving THOUSANDS OF DOLLARS ON THE TABLE!! R+F is one of the best I've made for Randy and myself!!😀" Do you own a a a barber or something of the kind? Take a look at this!! The profit potential (with even modest estimates) with Rodan + Fields is incredible and you don't have to hire anyone else or increase your overhead in order to do it! ***SPA/SALON FACTS*** 1) You have the ability to service your clients between laser and Botox/filler treatments and make money without them even walking through your door. 2) You make approximately $252.00 a year from just 1 PC Perks Customer that orders only the minimum ($80.00) 6 times a year! 3) You can sign other coworkers, employees, stylists, etc. as consultants themselves, and earn a 5% profit from them while they their OWN 4) Having R+F in your salon allows you to offer a new "service" without hiring anyone new or markedly increasing your overhead. 5) Customers are in charge of their “replenishment orders". You DO NOT have to keep an inventory, schedule appts, etc. 6) There are nurses on the R+F staff to be the experts so you don’t have to be. (Just a phone call away) 7) If you ever close your spa or move locations your R+F business stays in tack and you will continue to collect residual income. 😎 There is no licensing fee to carry the products because we don't deal with inventory (some brands require a fee in order to carry their products). 9) R+F has a 60 day, empty bottle, money back guarantee (even on the business kits). If anything is returned you do not have to be involved in the process. R+F handles everything! Message me to learn more about this incredible business and how it can be an incredible addition to your existing business! www.nicolecwilliams3.myrandf.biz #numberoneskincarebrandinnorthamerica #decisions #cosmetology #friends #spa #stylist #salon #joinme #shop #marketdisruptor #today #business #build #grow
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☀⭐Tangerine Quartz 🌟☀ Metaphysically, Tangerine Quartz is a remarkable tool to use when working with the issues of Inner self (understanding, acceptance, growth). It helps to evaluate and face these inner issues without judgment or criticism.  The energy of Tangerine Quartz allows for the forgiveness and release of past issues/traumas that no longer serve and in fact have held us back from going forward. It also works well with the Sacral Chakra energies, enhancing creativity and the acceptance of Change.  Tangerine Quartz supports balance in the Sacral Chakra and helps to "Put the Past in the Past". It is a crystal of strength and tenacity. ☀⭐Tangerine Quartz exhibits an energy that allows a greater understanding of the events affecting us in our lives. It can be used to find a place of calm and center after a physical or energetic trauma.  It can help heal from a psychic attack, fostering a sense of compassion and understanding rather than assigning blame. ☀⭐A wrapped Tangerine Quartz Pendant or point would be a wonderful piece to use when you feel pulled in to a situation that is filled with chaos or drama.  It will give you the strength necessary to step out of this dense energy, as it raises your frequency to a more positive vibration, making your interactions with others more enjoyable and productive. 💞 ☀ $28 +sh ☀💞 #kiyaskrystals #tangerinequartz #cluster #quartz #releaae #protect #assist #presevere #instinct #zodiacs #crystals #strength #persistence #movement #advance #liberate #grow #ground #release #letgo #solarplexuschakra  #crystalhealer #crystals #light #unconditionallove #love #rising #willpower #activation #crystalhealing #energy
☀⭐Tangerine Quartz 🌟☀ Metaphysically, Tangerine Quartz is a remarkable tool to use when working with the issues of Inner self (understanding, acceptance, growth). It helps to evaluate and face these inner issues without judgment or criticism. The energy of Tangerine Quartz allows for the forgiveness and release of past issues/traumas that no longer serve and in fact have held us back from going forward. It also works well with the Sacral Chakra energies, enhancing creativity and the acceptance of Change. Tangerine Quartz supports balance in the Sacral Chakra and helps to "Put the Past in the Past". It is a crystal of strength and tenacity. ☀⭐Tangerine Quartz exhibits an energy that allows a greater understanding of the events affecting us in our lives. It can be used to find a place of calm and center after a physical or energetic trauma. It can help heal from a psychic attack, fostering a sense of compassion and understanding rather than assigning blame. ☀⭐A wrapped Tangerine Quartz Pendant or point would be a wonderful piece to use when you feel pulled in to a situation that is filled with chaos or drama. It will give you the strength necessary to step out of this dense energy, as it raises your frequency to a more positive vibration, making your interactions with others more enjoyable and productive. 💞 ☀ $28 +sh ☀💞 #quartz #rising #cluster #strength #ground #crystalhealer #love #release #instinct #presevere #advance #activation #light #zodiacs #liberate #solarplexuschakra #releaae #unconditionallove #movement #willpower #persistence #energy #letgo #protect #assist #crystalhealing #tangerinequartz #kiyaskrystals #grow #crystals
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Great service this morning with my friends.❤️ @cheyennebanton Missing you in the picture @crystallwith2ls !!😘
#church #fellowship #community #friends #love #support #faith #prayer #worship #sing #Sunday #learn #grow #pray #together
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Heres to a new round. Full of #GoldenHillGenetics. From @goldenhillgrower 
This round will be a full room of BseXskykush and his Jillybean cross as well. Ultimately these are "tester" rounds to see how well they handle growing indoors
As well as giving us/him a chance to find that proper pheno of each strain.  tgey are grown/flowered then reveged so they can be cloned and bred with. Ghg and I grow with the same principles. Cleanest healthiest herb possible, this means no chems! No bottle nutrients no harmful pesticides! 
Its all 100% organic living soil grown craft cannabis. 
#notillarmy #livingsoil #ghgenetics #growyourown #cannabis #homegrown #makeithappen #asbadasyouwanttobreathe 
#takingsteps #cannabiscommunity #weed #growershelpgrowers #pnw
#oregon #ommp #rec #grow #strive #notillrevolution #notill
#compost #worms #nobottles 
#buildyoursoil #nochems 
#passionforplant
Heres to a new round. Full of From @goldenhillgrower This round will be a full room of BseXskykush and his Jillybean cross as well. Ultimately these are "tester" rounds to see how well they handle growing indoors As well as giving us/him a chance to find that proper pheno of each strain. tgey are grown/flowered then reveged so they can be cloned and bred with. Ghg and I grow with the same principles. Cleanest healthiest herb possible, this means no chems! No bottle nutrients no harmful pesticides! Its all 100% organic living soil grown craft cannabis. #strive #nobottles #makeithappen #livingsoil #oregon #notillarmy #homegrown #growyourown #notillrevolution #ghgenetics #asbadasyouwanttobreathe #worms #pnw #passionforplant #weed #takingsteps #cannabiscommunity #ommp #rec #compost #cannabis #buildyoursoil #notill #goldenhillgenetics #growershelpgrowers #grow #nochems
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Been a long weekend good smoke with grate ppl what more do you want out of life hope every one has a safe journey home from all the lads at npk ✌🏻❤️ #grow #summer #trichomes #cookies #420 #haze #kush #igers #hazeporn #thc #hightimes #stoner #indica #sativa #187 #cannabis #lifestyle #motivation #weedporn #amazing #weedgram #awesome #budporn #picoftheday #hashporn #instagood #psicodelicavibe #psychedelic #psychedelics #psychedelicart
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A equipe do @erandirpereiratraining veio representar aqui no Rio grande do Norte no campeonato Norte Nordeste da federação @nabbaceara e todos foram campeões das suas categorias, ontem eu fui campeão Júnior, @wellingtoninox  campeão master @talissilva201220 foi campeão Mens e @vanzimartins  campeã wellness e ainda foi reconhecida como a Melhor do estado do Norte Nordeste como a OVERALL da noite. 
Isso aí galera foi mais um degrau que subimos pois foi um campeonato de nível nacional.
Vamos lá pra próxima batalha, Sul Américano.
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Treinador 
@erandirpereiratraining
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Endócrino
@drangeloreges
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Physio
@clinica.raquelphysio
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Academia
@olympiagym_oficial
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Apoios
@bravobarbearia_ 
@doce_su_ 
@cleitoncell8 
@andrenetobw 
@vanzimartins
@ajulianacouto
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#motivacao #bodybuildinglife #instafish #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flexible #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swolemate #sweatshirt #grind #lifestylephotography #lifestyleblog #gymmotivation #loveher
A equipe do @erandirpereiratraining veio representar aqui no Rio grande do Norte no campeonato Norte Nordeste da federação @nabbaceara e todos foram campeões das suas categorias, ontem eu fui campeão Júnior, @wellingtoninox campeão master @talissilva201220 foi campeão Mens e @vanzimartins campeã wellness e ainda foi reconhecida como a Melhor do estado do Norte Nordeste como a OVERALL da noite. Isso aí galera foi mais um degrau que subimos pois foi um campeonato de nível nacional. Vamos lá pra próxima batalha, Sul Américano. - Treinador @erandirpereiratraining - Endócrino @drangeloreges - Physio @clinica.raquelphysio - Academia @olympiagym_oficial - Apoios @bravobarbearia_ @doce_su_ @cleitoncell8 @andrenetobw @vanzimartins @ajulianacouto __ #bodybuildinglife #flexible #strength #ripped #fitness #motivacao #grind #gymmotivation #grindout #loveher #instafitness #dedication #pushpullgrind #instafish #sweatshirt #swolemate #gym #gymlife #trainhard #motivation #lifestylephotography #fit #lifestyleblog #focus #grow #eatclean
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MOTIVATION:
So a lot of people ask me how I am able to stay motivated and go to the gym everyday. Truth is, I don’t need any motivation because I genuinely enjoy working out. In fact, you can say I’m addicted to it. 
Watching myself grow and transform brings me happiness and content. If you don’t enjoy your workouts you will never feel satisfied and you won’t be putting in as much effort as possible. My advice would be to constantly try out new exercises until you find something you enjoy doing. Then going to the gym won’t be something you hate, but rather something you look forward too.
MOTIVATION: So a lot of people ask me how I am able to stay motivated and go to the gym everyday. Truth is, I don’t need any motivation because I genuinely enjoy working out. In fact, you can say I’m addicted to it. Watching myself grow and transform brings me happiness and content. If you don’t enjoy your workouts you will never feel satisfied and you won’t be putting in as much effort as possible. My advice would be to constantly try out new exercises until you find something you enjoy doing. Then going to the gym won’t be something you hate, but rather something you look forward too. #calisthenics #fashion #spirituality #health #love #fitnessmodel #workoutmotivation #streetstyle #unity #fitness #peace #fitnessjourney #growth #shredded #fitnesslife #inspiration #model #healthy #aesthetictumblr #happiness #fitnessmotivation #workout #aesthetics #happy #aesthetic #enlightenment #healthyfood #gainz #grow #healthylifestyle
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“Las personas exitosas siempre dan el extra en todo lo que hacen. Los demás sólo hacen lo suficiente. Yo elijo dar el extra en todo”. #éxito #extra #positivevibes #growthmindset #grow #growth #personalgrowth #crecimiento #crece #crecimientopersonal #potencial #intencional #mejora #mejorvida desarrollopersonal #liderazgo #superación #superaciónpersonal #positive #positivevibes #postitivo
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She's so hot 😍😍💕💕💕
*➖➖➖➖➖➖
Want to be Featured DM us
➖➖➖➖➖➖➖➖
Tag someone to who'd love to see this
*➖➖➖➖➖➖👇👇
Follow us -@gym.power.idol °➖➖➖➖➖➖ *➖➖➖➖➖
📷👉 @marianacastilhoc

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#gympoweridol ✔ #gymtraining #gainz #gymrat #brolifestyle#fitlife #crossfit #strength #muscles #faith #consistency#noexcuseswork #farmer #organic #grow #healthfoods#pitaya #superfoods #dragonfruit #delraybeach #boca#atlanticave
She's so hot 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us -@gym.power.idol °➖➖➖➖➖➖ *➖➖➖➖➖ 📷👉 @marianacastilhoc Comments down 🔻Hashtags🔻 ✔ #delraybeach #dragonfruit #consistency #strength #muscles #atlanticave #gymrat #brolifestyle #fitlife #pitaya #crossfit #noexcuseswork #boca #healthfoods #gymtraining #faith #organic #gainz #grow #superfoods #gympoweridol #farmer
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Why do you do what you do? #TellYourStory #MakeADifference
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If you want to be successful in life at anything, just jump. That is, you must be willing to take chances period. #life #success #successful #jump #dream #ask #bebold #step #stepforward #keepgoing #strive #fight #achieve #thrive #grow #prosper #flourish #amaximusrealty
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Picasso once said that Painting is another way of keeping a diary. Every painting I've made so far i remember exactly how i felt or what I was going through in that moment I'm really sentimental about my art because it's like birthing. It's a part of me, my essence, my mind.

#lovetheprocess #TrustTheProcess #grow #norush #besttextpicihaveseentoday
Picasso once said that Painting is another way of keeping a diary. Every painting I've made so far i remember exactly how i felt or what I was going through in that moment I'm really sentimental about my art because it's like birthing. It's a part of me, my essence, my mind. #besttextpicihaveseentoday #norush #lovetheprocess #grow #trusttheprocess
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