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I cry whenever I have the opportunity – if watching an emotional movie, a memory of my brother, when my clients ~ students open up to me and feeling their pain.
Whatever it is, wherever I am, I use it very consciously both for emotional release and to grow in empathy. Majority of us are raised to believe that crying and showing emotion is sign of weakness whereas I see it as a strength.
I teach my kids to connect to their feelings and tell them it's okay to cry if you feel like it. Honour your tears, your feelings. .
Have you heard of emotional intelligence?
Emotional Intelligence is the ability to recognise and manage your emotions, and the emotions of other people, understand what they are telling you and realise how they might affect people around you. .
According to"Emotional Intelligence - book by an American psychologist here are the characteristics of emotional intelligence.
Self-Awareness – People with high emotional intelligence are usually very self-aware . They understand their emotions, and because of this, they don't let their feelings rule them.
Self-Regulation – This is the ability to control emotions and impulses. People who self-regulate typically don't allow themselves to become too angry or jealous, and they don't make impulsive, careless decisions. They think before they act.
Motivation – People with a high degree of emotional intelligence are usually motivated .
Empathy – Empathy is the ability to identify with and understand the wants, needs, and viewpoints of those around you.
Social Skills – Those with strong social skills are typically team players. Rather than focus on their own success first, they help others develop and SHINE.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. #emotionalintelligence #embraceyouremotions #fun #joy #emotions #happy #feel #missmybrother #laugh #smiles #smile #love #connecttoyourfeelings #sadness #drbrenebro #honouryourtears #kindness #grieve #consciousliving #tears #kind #smiling #spirituallifecoach #danielgoleman #feelings #consciousparenting
This none of my on the made sense.
I gave up.
Took a shower.
Damn near cried and wall slid because of how I interpreted everything.
I'm new on this yet it's always been with I was super and as a kid. I trusted those wholeheartedly. Around my teenage years I began denying my due to fear of and Over the last few years I'm how to and again. When messages comes through that contradict or conflict with what I've seen/heard/sensed, I panic. My learning curve at the moment is somewhere between a gentle bend in the road and a highway off ramp. To each her own.
Laid back down; seeking And shaking its head, gave me this:
"What you see isn't always the full However, you did see it now for a The reason being so you'll know what to do when the time comes.
You're looking at your and you need to both the and the a thing is rising.
We're getting you of the story: don’t throw in the towel when confusion comes and sit your ass down and ask for You are right where you're supposed to be.
Deck: My I Am deck from ReFeel & Co. #clarity #spirit #clarification #rejection #intuitive #persecution #journey #gifts #picture #feel #good #hear #clairsentient #morning #clairvoyant #senses #behold #clairaudient #ready #bad #readings #past #surface #me #reason #grieve #sense #new #relearning #moral
“and now it’s 2am and all I can do is remember when we used to lock ourselves away and I thought you were ashamed of me and I know you were ashamed of me, but be ashamed of me again.” R.Harrison 💕 #reminisce #grieve #strength #acceptance #lettinggo
a poem by r.s.c. —————————————
nothing has ever looked so beautiful as it does right now with you
in your 90s styled bedroom,
lying on your bed that’s just big enough for the both of us
bigger with your arms wrapped around me
with my head fit perfectly in the nook of your neck, with my hand on your chest i can feel your heartbeat faster than usual
i’m not sure if it’s because you’re happy or nervous
but right now i’m both
because the thought of being with you scares me,
but the thought of being without you scares me more
but in this moment all i can think of
is your pale blue eyes and your soft pink lips
and how i want to see them for the rest of my life
and i know that it’s scary to think of forever
but if love is scary then i want to be scared for the rest of my life
i want to be scared with you
Following your gut or intuition doesn’t always necessarily mean immediate rainbows & joy, especially if you’re emotionally led (like I am), as opposed to being led by logic.
If you’re led by emotions then sometimes change and/or letting go of something or someone can be extremely challenging, draining & just downright painful.
Not forgetting confusing: But if I know it’s for the best, then why do I feel so sad / scared / lonely / angry / empty / fearful?! 🤔
Some people might validate your concerns by questioning your emotions: “But if it’s for the best & feels right deep down, then why are you so sad about it?”
It’s ok to grieve, it’s even ok to have a pity party, as long as you don’t outstay your welcome and remember to move on home or onto the next shindig afterwards...
Life’s too short to stay stuck in one place.
Take time out. Sit, reflect, sob, whatever you need to do, but then choose to trust your gut & intuition over anything else, even if it doesn’t make sense at the time, as it often won’t.
Xxx 💙 xxX
Ps. Excited for when I can get a chair like this! (But a fancier one that doesn’t feel as rough as a cheese grater 🙊 Sorry IKEA!... secret chair snob 🛋)