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#glutes

glutes Images and Videos on Instagram

Cooking is done for this week and still putting in the work at the gym. I want to know I gave 100% when I step on stage on Wednesday โค๏ธ Thank you soooo much to all of you have been sending me encouraging messages. I appreciate you all so much! •
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#npcbikini #npc #bikinicompetitor #npcfigure #bikiniprep #npcbikinicompetitor #ifbbbikini #girlswithmuscle #ifbb #bikiniathlete #npccompetitor #contestprep #bestself #flexibledieting #girlswholift #iifym #npcphysique #npctexas #musclecontest #preplife #fitchicks #girlsthatlift #glutes #ifbbpro #iifymgirls #fitchick #bikinipro #bikinimodel #prep #inba
Cooking is done for this week and still putting in the work at the gym. I want to know I gave 100% when I step on stage on Wednesday โค๏ธ Thank you soooo much to all of you have been sending me encouraging messages. I appreciate you all so much! โ€ข โ€ข โ€ข โ€ข โ€ข #ifbbpro #prep #bikinicompetitor #npcbikini #girlswholift #musclecontest #bikinimodel #iifym #bestself #bikiniprep #fitchick #contestprep #bikinipro #girlsthatlift #bikiniathlete #npc #npctexas #girlswithmuscle #npccompetitor #iifymgirls #glutes #flexibledieting #fitchicks #ifbb #npcphysique #npcfigure #inba #ifbbbikini #preplife #npcbikinicompetitor
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Legs Time day for my... ๐Ÿ˜‰๐Ÿ˜... - Being told that you can not is a reason to prove to them that they are wrong... ๐Ÿ˜ก๐Ÿ˜‰ -  Se faire dire que vous ne pouvez pas est une raison pour leur prouver qu'ils ont tort... ๐Ÿ˜ก๐Ÿ˜‰ - Que te digan que no puedes es un motivo para demostrarle que están equivocado...๐Ÿ˜ก๐Ÿ˜‰
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@fitnessboutiquefrance @notoriousnutrition  @bodybuildingcom @dedicatednutrition @gym.warriors @ultimategymmotivation @underarmour @1upnutrition @myproteinfr @prozisfrance @gymaesthetics @1upnutrition @bodysportnutricion @dedicatednutrition @1upnutrition.uk @1upnutrition .
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#strong #progress #workout #gym #squats #glutes #determination #muscle #hardworking #instafit #hacksquat #fit #legsday #legs #fitfam #hardwork #nodayoff #crossfit #streetworkout #bodyfitness #goals #goodday #gymlife #strongisbeautiful #bodymuscle #legpump #legspress #gymtime #blackexcellence #classicphysique
Legs Time day for my... ๐Ÿ˜‰๐Ÿ˜... - Being told that you can not is a reason to prove to them that they are wrong... ๐Ÿ˜ก๐Ÿ˜‰ - Se faire dire que vous ne pouvez pas est une raison pour leur prouver qu'ils ont tort... ๐Ÿ˜ก๐Ÿ˜‰ - Que te digan que no puedes es un motivo para demostrarle que estรกn equivocado...๐Ÿ˜ก๐Ÿ˜‰ . . . . . @fitnessboutiquefrance @notoriousnutrition @bodybuildingcom @dedicatednutrition @gym.warriors @ultimategymmotivation @underarmour @1upnutrition @myproteinfr @prozisfrance @gymaesthetics @1upnutrition @bodysportnutricion @dedicatednutrition @1upnutrition.uk @1upnutrition . . . . . . . #determination #muscle #legspress #goals #hardworking #gymlife #strong #workout #goodday #squats #bodymuscle #streetworkout #progress #legpump #classicphysique #fit #strongisbeautiful #blackexcellence #hardwork #legsday #gym #glutes #legs #gymtime #crossfit #hacksquat #fitfam #nodayoff #instafit #bodyfitness
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Μην πεις κουβฮญντα 
Πฮฌμε να φฯγουμε... ๐ŸŒธ๐Ÿ’•๐Ÿ’ƒ๐ŸŽถ
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
ฮœฮทฮฝ ฯ€ฮตฮนฯ‚ ฮบฮฟฯ…ฮฒฮญฮฝฯ„ฮฑ ฮ ฮฌฮผฮต ฮฝฮฑ ฯ†ฯฮณฮฟฯ…ฮผฮต... ๐ŸŒธ๐Ÿ’•๐Ÿ’ƒ๐ŸŽถ : : : : : : : : : : : : : : : : : : : : : : : #gains #l4l #girlswholift #sportlife #bodybuilding #hardbody #workout #fitmom #bcn #tsga #outfit #body #fit #motivation #transformation #aesthetics #love #flexingladies #fitness #fitnessjourney #fashion #gym #glutes #bikinifitness #physicue #fitspo #artemis_xtz #splits #yoga #lifestyle
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Shoulder and glutes at the hotel gym. I find it most important to hang on to parts of our routine when we are out of our element. It helps to keep me grounded, feeling good and like I’ve said before...I never regret a workout. #minnesota #workingmomma #strongasamother #glutes #shoulders #fitness #momswithmuscle
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Bayou Life. All you need is Friends, Good tunes, and drink of choice! #Bayou #BayouGirl #louisiana #pool #cajun #cajunbaby #glutes #squats
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SWIPEโžก๏ธโžก๏ธ for some booty werk๐Ÿ‘ 
Yesterday’s leg day absolutely demolished my poor legs so I’m so glad today’s my rest day๐Ÿ™Œ๐Ÿป
Make sure to try out some of these exercises during your next leg workoutโ€ผ๏ธ
1๏ธโƒฃSumo Deadlifts (3x5 @ 155)
2๏ธโƒฃDB Sumo Squats (3x12)
3๏ธโƒฃLeg Press (5x12)—
did this as a leg finisher and I was DEAD๐Ÿ’€
I also hit a PR of 3 plates on each side๐Ÿ˜
4๏ธโƒฃDB Romanian Deadlifts (3x10).
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I have a love/hate relationship with recording my deadlifts because they feel so heavy in person and I feel like I’m going up sooo slow and then I see the video and it doesn’t even look like it was difficult๐Ÿ™„
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๐ŸŒŸHave a great Sunday!!๐ŸŒŸ
SWIPEโžก๏ธโžก๏ธ for some booty werk๐Ÿ‘ Yesterdayโ€™s leg day absolutely demolished my poor legs so Iโ€™m so glad todayโ€™s my rest day๐Ÿ™Œ๐Ÿป Make sure to try out some of these exercises during your next leg workoutโ€ผ๏ธ 1๏ธโƒฃSumo Deadlifts (3x5 @ 155) 2๏ธโƒฃDB Sumo Squats (3x12) 3๏ธโƒฃLeg Press (5x12)โ€” did this as a leg finisher and I was DEAD๐Ÿ’€ I also hit a PR of 3 plates on each side๐Ÿ˜ 4๏ธโƒฃDB Romanian Deadlifts (3x10). โ€” I have a love/hate relationship with recording my deadlifts because they feel so heavy in person and I feel like Iโ€™m going up sooo slow and then I see the video and it doesnโ€™t even look like it was difficult๐Ÿ™„ โ€” ๐ŸŒŸHave a great Sunday!!๐ŸŒŸ #gains #muscle #bootyworkout #workhard #girlswholift #bodybuilding #workout #squats #fitnesslifestyle #fitnessgoals #gymrat #legday #bootybuilding #fitgirl #fit #gymmotivation #train #fitnessjourney #gym #glutes #health #fitspo #legsfordays #followme #weightlifting #gymtime #fitfam #fitnessmotivation #deadlift #lifestyle
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Heyyyyy we got married โ˜บ๏ธ๐Ÿ–ค .
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Just spent the last week in the Dominican Republic and it was absolutely amazing ๐Ÿ˜ must admit eating and drinking anything and everything for a week got me like ๐Ÿคข๐Ÿ˜ท time to get back to our norm because I miss feeling healthy and fit๐Ÿ˜‚๐Ÿ˜‚ #newgoals #healthylifestyle #health 
#husband #honeymoon #fitfam #fitcouple #swolemate #loveofmylife #bestfriend #glutes #married #gymbabes #fitness
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Conditioning & Mobility
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With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate.
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This morning - 3 rounds
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1) Backward sled drag

2) 20 seconds of pushups

3) Forward sled drag

4) 20 seconds of planks

5) Backward sled drag

6) 20 seconds of inverted rows

7) Forward sled drag

8) 20 seconds of side planks
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#stretch #flexibility #conditioning
#powerlifting #bodybuilding #fitness
#fit #menphysique #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bench #muscle #getfit #trainhard #physique #yoga #strength #legs #quads #abs #man #glutes
Conditioning & Mobility . With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate. . This morning - 3 rounds . 1) Backward sled drag 2) 20 seconds of pushups 3) Forward sled drag 4) 20 seconds of planks 5) Backward sled drag 6) 20 seconds of inverted rows 7) Forward sled drag 8) 20 seconds of side planks . . #gains #muscle #bodybuilding #workoutmotivation #workout #getfit #abs #instafitness #legday #quads #fit #squat #bench #trainhard #fitness #man #strength #physique #training #glutes #menphysique #gym #stretch #powerlifting #legs #flexibility #conditioning #yoga #instafit #deadlift
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Ya mañana iniciamos una nueva semana y a propósito de "nueva" en esta foto estaba tratando de hacer TRX (entrenamiento de suspensión) por primera vez, siempre lo veía sencillito de lejos pero requiere de mucho balance, precisión y resistencia que no manejo del todo. -
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En fin, el punto es que no juzguemos sin conocer y de  vez en cuando hay que dejar las pesas y entrenar  otras disciplinas para que nuestro cuerpo no tenga solo volumen si no también las características que mencioné arriba. -
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Ánimate a hacer algo diferente!
Ya maรฑana iniciamos una nueva semana y a propรณsito de "nueva" en esta foto estaba tratando de hacer TRX (entrenamiento de suspensiรณn) por primera vez, siempre lo veรญa sencillito de lejos pero requiere de mucho balance, precisiรณn y resistencia que no manejo del todo. - - En fin, el punto es que no juzguemos sin conocer y de vez en cuando hay que dejar las pesas y entrenar otras disciplinas para que nuestro cuerpo no tenga solo volumen si no tambiรฉn las caracterรญsticas que mencionรฉ arriba. - - รnimate a hacer algo diferente! #gains #bravegirl #prep #gymsharkwomen #girlswholift #bodybuilding #workout #abs #mealprep #legday #gymwear #noexcuses #wayoflife #fit #motivation #butt #aesthetics #firgirls #fitness #gainz #gym #healthy #glutes #fitspo #legs #workoutvideo #fitfam #fitnessmotivation #exercise #diet
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Block deadlifts 195 lbs. 2x3 felt surprisingly easy. The lastโฒI did these was about 3 weeks prior ๐Ÿ˜ณ Super happy I didn't lose the strength I thought I lost. I actually feel a little stronger. Maybe the extra rest was a good thing? ๐Ÿ˜‡@pdxbarbellclub โ—€๏ธโ—€๏ธSet 2. And warm up set at 175 lb. This is my fave weight to train high reps.
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#girlswhopwerlift #squats #bench #deadlift #pdxbarbellclub #ironrebel #sbd #powerlifterlife #liftheavy #blockpulls #powerliftingchicks #powerliftingwomen #powerlifting #fitgirls #gwpl #uspa #fitasian #fitwomen #asianfit #girlswholiftheavy #benchpress #girlswhosquat #girlswholift #legday #glutes
Block deadlifts 195 lbs. 2x3 felt surprisingly easy. The lastโฒI did these was about 3 weeks prior ๐Ÿ˜ณ Super happy I didn't lose the strength I thought I lost. I actually feel a little stronger. Maybe the extra rest was a good thing? ๐Ÿ˜‡@pdxbarbellclub โ—€๏ธโ—€๏ธSet 2. And warm up set at 175 lb. This is my fave weight to train high reps. . . . #benchpress #girlswholift #blockpulls #gwpl #fitwomen #squats #legday #girlswhopwerlift #powerliftingchicks #fitasian #liftheavy #bench #sbd #asianfit #girlswhosquat #pdxbarbellclub #glutes #powerlifting #girlswholiftheavy #ironrebel #uspa #fitgirls #powerliftingwomen #deadlift #powerlifterlife
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There is no quit in her!  She always finds a way to use the same flaws and failures to fabricate WINS ๐Ÿ’„. ๐ŸŒน. ๐Ÿ”ฅ. When you take a knockdown it’s only right to comeback with a knockout ! ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ๐Ÿ… •
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#fitchicks #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #bikinicompetitor #npcbikini #girlswithmuscles #glutes #chickswholift #strongnotskinny #girlswhosquat #fitspiration #npc #iifym #fitmom #bikiniprep #squats #fitnessjourney #igfitness #bootybuilding #fitlife #chicksthatlift #flexibledieting #shelifts #igfit #instafit #iifymgirls #bbg
There is no quit in her! She always finds a way to use the same flaws and failures to fabricate WINS ๐Ÿ’„. ๐ŸŒน. ๐Ÿ”ฅ. When you take a knockdown itโ€™s only right to comeback with a knockout ! ๐Ÿ‘‘๐Ÿ’ช๐Ÿฝ๐Ÿ… โ€ข โ€ข โ€ข โ€ข โ€ข #igfit #bikinicompetitor #npcbikini #girlswholift #igfitness #chicksthatlift #squats #iifym #fitchick #bikiniprep #fitmom #girlsthatlift #bootybuilding #npc #girlswithmuscle #fitlife #chickswholift #iifymgirls #fitnessjourney #girlswhosquat #glutes #shelifts #fitspiration #girlswithmuscles #flexibledieting #fitchicks #bbg #fitgirls #strongnotskinny #instafit
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Casually drinking some protein by the pool ๐Ÿ˜Ž No but seriously, @propello_life's chocolate vegan protein is life ๐Ÿซ Use "ANDREA10" to save monaaaay ๐Ÿค‘๐Ÿ™Œ๐Ÿผ.
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#propellolife #liveforit #postpartum #postpartumbody #postpartumfitness #momgoals
 #fitnessmodel #miamimodels #fitness #abs #girlswithmuscle #fitgirls #shredded #dancer #fitspo #abworkouts #glutes #fitandthick #humpday #proteindessert #bodybuilding  #bestbuttworkouts #getcreative #thicklegs #nutrition  #performance #flexibledieting #cheatclean #iifym
Casually drinking some protein by the pool ๐Ÿ˜Ž No but seriously, @propello_life's chocolate vegan protein is life ๐Ÿซ Use "ANDREA10" to save monaaaay ๐Ÿค‘๐Ÿ™Œ๐Ÿผ. . . . . #thicklegs #dancer #fitandthick #bodybuilding #bestbuttworkouts #propellolife #shredded #proteindessert #iifym #momgoals #abs #getcreative #miamimodels #fitnessmodel #girlswithmuscle #abworkouts #performance #humpday #nutrition #fitness #postpartumbody #glutes #liveforit #fitspo #flexibledieting #cheatclean #postpartum #postpartumfitness #fitgirls
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My Monday morning motivationโœจ๐Ÿ™Œ๐Ÿฝ
Already had a great start to the week - up early, trained, took a couple of PT sessions and got heaps of work done๐Ÿ˜ƒ being productive always puts me in the best head space and mood.
My Monday morning motivationโœจ๐Ÿ™Œ๐Ÿฝ Already had a great start to the week - up early, trained, took a couple of PT sessions and got heaps of work done๐Ÿ˜ƒ being productive always puts me in the best head space and mood. #gains #muscles #goals #girlswholift #chicksthatlift #delts #diet #iifym #pump #personaltrainer #bikini #food #cardio #npc #fit #training #shoulders #fitness #hardwork #gym #glutes #fitspo #flexibledieting #ifbb #flex #booty #melbourne #ifbbbikini #weights
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Κι ฯŒταν σου χορεฯω... ๐ŸŽถ๐Ÿ’ƒ๐Ÿ’๐Ÿ’–
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga
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Destroying the ๐Ÿ‘ in my favorite #gymshark leggings #legday #glutes #fightinggravity @gymsharkwomen
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Sometimes I hurt because I dance, other times I dance because I'm hurt. Either way, dancing fixes it all... ๐Ÿ˜Š๐Ÿ’ƒ๐Ÿฅ€
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#artemis_xtz#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle#tsga
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Follow -> @deniseyavash | •โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹•โ—˜โ—‹• Because dancing counts as cardio ๐Ÿ’ƒ๐Ÿฟ
๐Ÿ“ท:ale_kat89 (she picked the outfit too ๐Ÿ˜‰)
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Double tap if you agreeee ๐Ÿ–ค
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#dance #cardio #workout #fit #fitness #motivation #fitgirl #girlswholift  #smile #npcbikini #glutes #l4l #bikini #glam #igfitness #makeup #girls #women #bodybuilding #booty #npc #selfie #picoftheday #pic #happy #pretty #fashion #fashionova #body
Follow -> @deniseyavash | โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ขโ—˜โ—‹โ€ข Because dancing counts as cardio ๐Ÿ’ƒ๐Ÿฟ ๐Ÿ“ท:ale_kat89 (she picked the outfit too ๐Ÿ˜‰) . . . Double tap if you agreeee ๐Ÿ–ค . . . #l4l #girls #npcbikini #selfie #igfitness #bodybuilding #girlswholift #workout #picoftheday #bikini #cardio #npc #fit #motivation #fitgirl #body #smile #fitness #makeup #fashion #pretty #women #glutes #glam #fashionova #pic #booty #happy #dance
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Because dancing counts as cardio ๐Ÿ’ƒ๐Ÿฟ
๐Ÿ“ท:@ale_kat89 (she picked the outfit too ๐Ÿ˜‰)
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Double tap if you agreeee ๐Ÿ–ค
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#dance #cardio #workout #fit #fitness #motivation #fitgirl #girlswholift  #smile #npcbikini #glutes #l4l #f4f #bikini #glam #igfitness #makeup #girls #women #bodybuilding #booty #npc #selfie #picoftheday #pic #happy #pretty #fashion #fashionova #body
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i think the hardest part of falling in love,
is falling in love with yourself.
so i am trying my hardest..
last weekend was sm fun. 
babe said, “lemme take a picture of you.”
lol. 
i struggle with this internet stuff. fr.
summer makes me happy. 
i feel good. life is good. yes.
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@forever21 @ultimatebeachbod @sommerray 
#fit #fitness #fitnessmotivation #model #workout #fitfam #gymlife #girlswholift #girlswhosquat #instafit #fitthick #fitspo #fitnessmodel #strongnotskinny #fitnessgirl #squats #bootybuilding #glutes #gains #zoo #ultimatebeachbod #f21xme #foreverbabe
i think the hardest part of falling in love, is falling in love with yourself. so i am trying my hardest.. last weekend was sm fun. babe said, โ€œlemme take a picture of you.โ€ lol. i struggle with this internet stuff. fr. summer makes me happy. i feel good. life is good. yes. โ™ก - - - - - - - - - - - @forever21 @ultimatebeachbod @sommerray #gains #ultimatebeachbod #girlswholift #gymlife #zoo #workout #squats #fitnessgirl #fitnessmodel #bootybuilding #model #fit #f21xme #fitness #girlswhosquat #glutes #fitthick #fitspo #foreverbabe #fitfam #fitnessmotivation #strongnotskinny #instafit
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