glutes Images and Videos on Instagram
When those gains start to show up 👀😂🍔 shout out to my trainer @superior_sweat 💪🏼 we’re about to take it to a whole new level 😍🙌🏼
Are you a butt gripper? Do you draw your tailbone down and tuck or clench it under? Over time this can lead to tight hamstrings and tight pelvic floors. Lots of things are going on here with this newly postpartum mom, but sometimes the answer is partly awareness of posture as we strengthen the muscles that are causing this non-optimal gripping. Let it go. Get your behind behind you. Untucked bottoms make for better glute and pelvic floor function, happier low backs and hamstrings and, if it matters to you, a juicier lookin’ rear end. These pics taken 10 seconds apart using the cues “Draw your hips back, get your weight balanced in your feet, and let your bottom go.” #glutes #postpartumfitness #pelvicfloor
WORK THE GLUTE MEDIUS!👊🏼Tag a friend who needs to see this!🙋🏻♂️
Lying leg raises are a great bodyweight exercise that can be done literally anywhere!
Make sure you lay down with your hips pointing towards the floor, we don’t want want our hips opening up towards the ceiling. To isolate the glute medius keep the hips rolled over.
Before you lift your leg up point your toe towards the floor and keep it pointed down once you raise it. This will help maintain tension on the glute medius.
The glute medius helps support our movements on a daily basis and is quite ignored when people train their lower body as focus primarily tends to lean towards the glute Maximus.
Do this exercise in your warm up or in between your squats and deadlifts. You can test your glute medius stability by trying to balance on one leg without any movement.
You can then progress to closed eyes single leg balance, and a high knee with closed eyes.
Work in a few sets of lying leg raises and watch how it will improve your single leg balance test!👍🏼
Remember we move in all planes and are not just forward and backward movers. We move side to side, on angles, jumps, lateral hops etc. A strong developed glute medius is needed for all of this!
Tag a friend who needs to see this!😲
Caption by: @alexrichardson.fit .
Content by: @holisticali .
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And just as the Phoenix rose from the ashes, she too will rise.
Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.
@hattieboydle @the_sportsmodel_project @wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire
20kg later 😱 I’ve really enjoyed my fitness journey and the weight loss. Now it’s about continuing to teach myself healthy habits and put plenty of food in my body to grow muscle. 🤗