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#glutes

glutes Images and Videos on Instagram

Nothing worth having is going to be easy ... so when you are going through it , remember that . Get up and fix it . Glutes transformation... #arbonne #phytosport #greatnessfitness #glutes #fitness #squat #legs #butt #lululemon #nike #gymbeast #greatness #itneverstops #welove #health
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Body weight leg circuit! Don't underestimate how much you can work your legs without any additional weights!

3 Rounds
⚫Exercise 1: 10 Drop Lunges. ⚫Exercise 2: (1)Glute walkout/(4) Glute Marching Combo.
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🍑 glutesssss 🍑 
1️⃣ side to side activation 
2️⃣ cable kick backs (3x20 on low weight) 
3️⃣ cable pull throughs (3x15) 
Superset!! 😩🍑😤
(3 cycles, 3 sets each cycle, 10 reps each set) 
4️⃣ lunges to dead lifts to good mornings 😩 ugh ouch ttyl  lol 🍑 to further explain the superset: i did 10 lunges, then right after i did 10 dead lifts and then 10 good mornings, i did all exercise back to back thennnn took a 2 min rest, and repeated that 2 more times for a total of 3 cycles. And omg my legs were like jelly 😝
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- 💚💚💚 @barbiemfbitch - Stick Talk
🍑 glutesssss 🍑 1️⃣ side to side activation 2️⃣ cable kick backs (3x20 on low weight) 3️⃣ cable pull throughs (3x15) Superset!! 😩🍑😤 (3 cycles, 3 sets each cycle, 10 reps each set) 4️⃣ lunges to dead lifts to good mornings 😩 ugh ouch ttyl lol 🍑 to further explain the superset: i did 10 lunges, then right after i did 10 dead lifts and then 10 good mornings, i did all exercise back to back thennnn took a 2 min rest, and repeated that 2 more times for a total of 3 cycles. And omg my legs were like jelly 😝 - - - 💚💚💚 @barbiemfbitch - Stick Talk #lunges #fitnessmotivation #bodybymg #fatloss #ehplabs #deadlifts #weights #weightloss #blessedprotein #cablekickbacks #squats #cablepullthroughs #glutes #bootyworkout #goodmornings #gluteworkout #fitfam
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💪FULL WORKOUT🍑
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Thanks @musclesanddonuts for the sick shorts making the booty look scrumptious 😋🍩
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3 Sets
●Weighted Overhead Lunges 6-10
●Full Front/Side Raises 6-10
●Wall Walks 6-10
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3 Sets
●Squat to Press 6-10
●Reverse Hyperextions 6-10
●KB Swings 10-15
●Advanced Bird Dogs 10-15
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3 Sets
●Cable Abductions 6-10
●Upright Rows 6-10
●Woodchops 6-10
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*1 full front raise and 1 side raise= 1 rep
*Do the bird dogs on your knees if too difficult
*Pick weights that challenge you! *Controlled slow movements
*Last exercise is in the last video
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#motovation #fitness #fitfam #fitnessmotivation #fitnessjourney #fitgirl #fitmodel #fitnessmodel #fitlife #fitnesslife #fitnessaddict #fitchick #fitnation #fitfreak #fitnessgoals #fullbodyworkout #workoutroutine #workoutvideo #workoutmotivation #glutes #booty #glutesworkout #squats #squatbooty #gains #fittips #eriepa #lowerbodyworkout #shoulderworkout #abworkout
💪FULL WORKOUT🍑 ⠀⠀ Thanks @musclesanddonuts for the sick shorts making the booty look scrumptious 😋🍩 ⠀⠀ 3 Sets ●Weighted Overhead Lunges 6-10 ●Full Front/Side Raises 6-10 ●Wall Walks 6-10 ⠀⠀ 3 Sets ●Squat to Press 6-10 ●Reverse Hyperextions 6-10 ●KB Swings 10-15 ●Advanced Bird Dogs 10-15 ⠀⠀ 3 Sets ●Cable Abductions 6-10 ●Upright Rows 6-10 ●Woodchops 6-10 ⠀⠀ *1 full front raise and 1 side raise= 1 rep *Do the bird dogs on your knees if too difficult *Pick weights that challenge you! *Controlled slow movements *Last exercise is in the last video ⠀⠀ ⠀⠀ #abworkout #fitness #eriepa #fitnessmotivation #fitlife #fitnessgoals #fitmodel #workoutroutine #fitfreak #fitnessaddict #workoutvideo #squatbooty #fittips #lowerbodyworkout #fitnessmodel #squats #fullbodyworkout #fitnesslife #glutes #workoutmotivation #fitgirl #gains #glutesworkout #fitnessjourney #shoulderworkout #fitchick #booty #fitnation #fitfam #motovation
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MB Lower Body & Booty 🔥 -
My trusty @dynamaxusa medicine ball . I’m using a 14lb ball , it doesn’t matter what weight you use , just make it challenging for you .
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3 moves / 15 mins -
It’s fast, brutal but really effective. 40 seconds work / rest 20 seconds. -
#hiitworkout #hiit #medicineball #stepperworkout #cardio #glutes #glutesworkout #bootyworkout #workoutmotivation #workoutvideos
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Tearin’ shit up on leg day. Nothing fancy here, get under the bar and move it with all of your effort and reap the benefits. I wanted 5, 6 came “easy”, 7 was there so I took it. Looking back I had another, that’s for next time! 
If it’s there, take it!

#fuckingwork#itsfuckinglegday#hardwork#shutupandsquat#squat#squats#frontsquat#frontsquats#heavymetal#workharder#grind#strength#power#skwaats#glutes#legday#legs#quads#quadzilla#booty#bootyfordays#bootyworkout#bodybuilding#hypertrophy#growth#gains#bodybuildingmotivation #fitnessmotivation#motivation#classicphysique 
No affiliation, but rockin’ my @cliffordlenox ”It’s fucking leg day” shirt and belt.
Tearin’ shit up on leg day. Nothing fancy here, get under the bar and move it with all of your effort and reap the benefits. I wanted 5, 6 came “easy”, 7 was there so I took it. Looking back I had another, that’s for next time! If it’s there, take it! No affiliation, but rockin’ my @cliffordlenox ”It’s fucking leg day” shirt and belt. #itsfuckinglegday #bodybuildingmotivation #motivation #grind #fitnessmotivation #bootyfordays #fuckingwork #heavymetal #quadzilla #hardwork #legday #hypertrophy #bodybuilding #booty #classicphysique #workharder #quads #squats #gains #glutes #squat #legs #bootyworkout #frontsquats #skwaats #power #shutupandsquat #growth #frontsquat #strength
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When those gains start to show up 👀😂🍔 shout out to my trainer @superior_sweat 💪🏼 we’re about to take it to a whole new level 😍🙌🏼
When those gains start to show up 👀😂🍔 shout out to my trainer @superior_sweat 💪🏼 we’re about to take it to a whole new level 😍🙌🏼
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yayyyy for a good carb pump😛 I hit a new PR for deadlifts tonight and I can confidently say I’m pulling 130lbs for 8 reps now. I also made some new supersets with exercises I was already comfortable with and it KILLED the glutes. I’ve always been extremely self conscious of my bum because unfortunately genetically I was given nothing, and for years nothing was working food or fitness wise to grow it. While I’ve been seeing a little bit of progress, I still have a long ways to go✨
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#fitness #fit #fitnessjourney #fitnessmotivation #fitnesstransformation #fitmom #bodybuilding #gym #gymlife #workout #workoutmotivation #glutes #bum #legday #gymshark #gymsharkwomen #girlswholift #supplements
yayyyy for a good carb pump😛 I hit a new PR for deadlifts tonight and I can confidently say I’m pulling 130lbs for 8 reps now. I also made some new supersets with exercises I was already comfortable with and it KILLED the glutes. I’ve always been extremely self conscious of my bum because unfortunately genetically I was given nothing, and for years nothing was working food or fitness wise to grow it. While I’ve been seeing a little bit of progress, I still have a long ways to go✨ • • • • • • • • • • • • • • • • • • • • • • • • • #fitness #fitnessmotivation #legday #fitmom #gymsharkwomen #bodybuilding #gymshark #supplements #glutes #workoutmotivation #gym #fitnessjourney #workout #fitnesstransformation #bum #girlswholift #gymlife #fit
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Passing through the area and wanted to say hello.  Why not drop that pistol squat in heels.Thank you to my UNC student for taping. Glad to bring smiles and laughter @bevello
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#armystrong  #fitnessmotivation #pushthelimit #lifting #toned #swimbikerun #diver #leanmuscle #endurance #stability #highheels
#smiles #notyouraverage #core
#consistency#strengthandconditioning #balance #intervaltraining  #focused
#nervergiveup #fitbody #hardbody #intensity #neverquit #glutes #hamstrings #quads #calves #core #pistolsquats #bevello
Passing through the area and wanted to say hello. Why not drop that pistol squat in heels.Thank you to my UNC student for taping. Glad to bring smiles and laughter @bevello • • • • #hamstrings #toned #hardbody #smiles #neverquit #fitnessmotivation #notyouraverage #intervaltraining #pistolsquats #fitbody #calves #focused #consistency #diver #balance #intensity #armystrong #lifting #quads #bevello #strengthandconditioning #glutes #nervergiveup #pushthelimit #swimbikerun #leanmuscle #stability #endurance #highheels #core
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Are you a butt gripper? Do you draw your tailbone down and tuck or clench it under? Over time this can lead to tight hamstrings and tight pelvic floors. Lots of things are going on here with this newly postpartum mom, but sometimes the answer is partly awareness of posture as we strengthen the muscles that are causing this non-optimal gripping. Let it go. Get your behind behind you. Untucked bottoms make for better glute and pelvic floor function, happier low backs and hamstrings and, if it matters to you, a juicier lookin’ rear end. These pics taken 10 seconds apart using the cues “Draw your hips back, get your weight balanced in your feet, and let your bottom go.” #pelvicfloor #glutes #postpartumfitness
Are you a butt gripper? Do you draw your tailbone down and tuck or clench it under? Over time this can lead to tight hamstrings and tight pelvic floors. Lots of things are going on here with this newly postpartum mom, but sometimes the answer is partly awareness of posture as we strengthen the muscles that are causing this non-optimal gripping. Let it go. Get your behind behind you. Untucked bottoms make for better glute and pelvic floor function, happier low backs and hamstrings and, if it matters to you, a juicier lookin’ rear end. These pics taken 10 seconds apart using the cues “Draw your hips back, get your weight balanced in your feet, and let your bottom go.” #glutes #postpartumfitness #pelvicfloor
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I did about 5000 reps of these today. First week with my new program from @teamignitefitness. Note to self: if I complain about the current state of my condition Ryan is gonna bring the pain. 
#glutes #hammies #gymjunkie #strongnotskinny #offseason #humps #fitmom #yycfitness #highlycaffeinated #naptime #happyplace #metime #sweat
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SO much work went into this last year. My back and my glutes have come a long way. I'm enjoying the gains this time around 
#glutes #glutegains #oneyeardifference #putinthework #mombod #bikinigirl #🍑 #liftheavyshit #build
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🏋️‍♀️🏋️‍♀️🏋️‍♀️when in doubt, squat it out #fitness #fit #fitnessmotivation #fitspo #fitfam #workout #workoutmotivation #happy #gym #lift #squats #legday #legs #glutes #lifting #sweat
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Thursdays workout is me absolute favourite of the week. Today we ripped it @solacenewyork and it was awesome as always @sippin_joose we missed you pal. The workout was as follows .
24kg Kb push press 10 reps
135lb hang cleans 10 reps
135lb back squats 10 reps
170lb sledge push two 40m lengths 
250m ski 
5 ROUNDS
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And we followed this with a 3 vs 3, 2k ski race that we won by one tenth of a second. .
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 #squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation  #keto #nutrition #glutes #picoftheday  #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation  #Abs #crossfit #workout #coachpmc #crossfitnyc #thebig3
Thursdays workout is me absolute favourite of the week. Today we ripped it @solacenewyork and it was awesome as always @sippin_joose we missed you pal. The workout was as follows . 24kg Kb push press 10 reps 135lb hang cleans 10 reps 135lb back squats 10 reps 170lb sledge push two 40m lengths 250m ski 5 ROUNDS . And we followed this with a 3 vs 3, 2k ski race that we won by one tenth of a second. . . . . . . . . . #strong #ketosis #ripped #coachpmc #keto #nutrition #abs #transformation #deadlifts #personaltrainer #snatch #thebig3 #powerlifting #squats #protein #health #glutes #squat #healthy #workout #crossfitnyc #crossfit #cleanfood #picoftheday
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Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls 😍😍😍
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❤️ ❤️ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays
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WORK THE GLUTE MEDIUS!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️
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Lying leg raises are a great bodyweight exercise that can be done literally anywhere!
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Make sure you lay down with your hips pointing towards the floor, we don’t want want our hips opening up towards the ceiling. To isolate the glute medius keep the hips rolled over.
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Before you lift your leg up point your toe towards the floor and keep it pointed down once you raise it. This will help maintain tension on the glute medius.
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The glute medius helps support our movements on a daily basis and is quite ignored when people train their lower body as focus primarily tends to lean towards the glute Maximus.
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Do this exercise in your warm up or in between your squats and deadlifts. You can test your glute medius stability by trying to balance on one leg without any movement.
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You can then progress to closed eyes single leg balance, and a high knee with closed eyes.
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Work in a few sets of lying leg raises and watch how it will improve your single leg balance test!👍🏼
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Remember we move in all planes and are not just forward and backward movers. We move side to side, on angles, jumps, lateral hops etc. A strong developed glute medius is needed for all of this!
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Tag a friend who needs to see this!😲
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Caption by: @alexrichardson.fit .
Content by: @holisticali .
#glute #glutes #gluteworkout #glutesworkout #glutemedius #gluteactivation #glutegains #adductors #legraises #legraise #lowerbody #lowerbodyworkout #legday #legdayworkout #fittips #fitnesstips #onlinecoach #onlinecoaching #richardsonfit #richardsonfitness #legworkout #legworkouts #workoutroutine #workoutmotivation #prehab #stability #didyouknow #fitnesscoach
WORK THE GLUTE MEDIUS!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️ . Lying leg raises are a great bodyweight exercise that can be done literally anywhere! . Make sure you lay down with your hips pointing towards the floor, we don’t want want our hips opening up towards the ceiling. To isolate the glute medius keep the hips rolled over. . Before you lift your leg up point your toe towards the floor and keep it pointed down once you raise it. This will help maintain tension on the glute medius. . The glute medius helps support our movements on a daily basis and is quite ignored when people train their lower body as focus primarily tends to lean towards the glute Maximus. . Do this exercise in your warm up or in between your squats and deadlifts. You can test your glute medius stability by trying to balance on one leg without any movement. . You can then progress to closed eyes single leg balance, and a high knee with closed eyes. . Work in a few sets of lying leg raises and watch how it will improve your single leg balance test!👍🏼 . Remember we move in all planes and are not just forward and backward movers. We move side to side, on angles, jumps, lateral hops etc. A strong developed glute medius is needed for all of this! . Tag a friend who needs to see this!😲 . Caption by: @alexrichardson.fit . Content by: @holisticali . #legworkout #onlinecoaching #legdayworkout #glute #richardsonfit #legworkouts #legday #glutemedius #fittips #fitnesstips #didyouknow #lowerbodyworkout #glutes #workoutmotivation #legraises #glutesworkout #onlinecoach #lowerbody #gluteworkout #adductors #stability #legraise #prehab #workoutroutine #glutegains #fitnesscoach #richardsonfitness #gluteactivation
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And just as the Phoenix rose from the ashes, she too will rise.

Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.

@aaron_murray_fit_photography

@hattieboydle @the_sportsmodel_project @wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire
And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before. @aaron_murray_fit_photography @hattieboydle @the_sportsmodel_project @wbff_aust @wbff_official @pauline_wbffaustralia @ari_empire
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20kg later 😱 I’ve really enjoyed my fitness journey and the weight loss. Now it’s about continuing to teach myself healthy habits and put plenty of food in my body to grow muscle. 🤗
20kg later 😱 I’ve really enjoyed my fitness journey and the weight loss. Now it’s about continuing to teach myself healthy habits and put plenty of food in my body to grow muscle. 🤗
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@pescience GIVEAWAY 🎉💕
I am giving away 12 samples of pescience protein, BCAAs, prework out, and protein for oats. There will be TWO winners! So each person will receive 12 samples each 👼

How to enter ⬇️⬇️⬇️
1️⃣ Like this post
2️⃣ Follow me and @pescience (I will check when the winners are chosen)
3️⃣ Comment and tag a friend 💫 each tag = one entry so the more you comment the higher the chance you will win the giveaway 💗
•Winners will be chosen on Sunday 
HIIT & SHOULDERS |
1️⃣ 6 rounds jump rope 40 seconds on 40 seconds off
2️⃣ 4x12 front raises
3️⃣ SUPERSET 4x10 reverse flys and single arm row
4️⃣ 4x12 barbell press
5️⃣ TRIPLESET 4x10 each exercise spider man crunch, slow mountain climber, box jumps
@pescience GIVEAWAY 🎉💕 I am giving away 12 samples of pescience protein, BCAAs, prework out, and protein for oats. There will be TWO winners! So each person will receive 12 samples each 👼 How to enter ⬇️⬇️⬇️ 1️⃣ Like this post 2️⃣ Follow me and @pescience (I will check when the winners are chosen) 3️⃣ Comment and tag a friend 💫 each tag = one entry so the more you comment the higher the chance you will win the giveaway 💗 •Winners will be chosen on Sunday HIIT & SHOULDERS | 1️⃣ 6 rounds jump rope 40 seconds on 40 seconds off 2️⃣ 4x12 front raises 3️⃣ SUPERSET 4x10 reverse flys and single arm row 4️⃣ 4x12 barbell press 5️⃣ TRIPLESET 4x10 each exercise spider man crunch, slow mountain climber, box jumps #instafit #inspiration #strong #dedication #fitnessgirl #motivation #fitness #macros #fitnessmotivation #hardwork #legday #muscles #bodybuilding #gymshark #glutenfree #fitspo #progress #motivated #squats #health #glutes #weightlifting #gym #fitnessjourney #fit #motivate #booty #fitfam #fitspiration
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👸🏻❤️✅ Quem quer suplementos com preços INCRÍVEIS e um super desconto? 🙋🏼‍♂️🙋🏻‍♀️🙋🏾‍♂️🙋🏼‍♀️ A galera da @fitnesshop , liberou 10% de desconto em suplementos para vcs , é usar o cupom: GRA10 , na hora da compra. Demais , né? Corre la no site e garanta o seu! Quem é #teamgracyanne nao pode perder!

#fitnessshop #projetoverao #dieta #suplementacao #desconto #gra10 #APROVEITEM 😉😉👊🏽👊🏽 #fitnessmotivation #gracyannebarbosa #glutes  #twerk #hamstrings #teamgracyanne  #twerkqueen #twerkthatass  #sport #badass #fit #fitnesslife #beauty #sexybooty  #strongwomen #strongwoman #strong  #athleticwomen #girlswithmuscle #girlswithmuscles #bikinifitness #motivation #bumbunanuca
👸🏻❤️✅ Quem quer suplementos com preços INCRÍVEIS e um super desconto? 🙋🏼‍♂️🙋🏻‍♀️🙋🏾‍♂️🙋🏼‍♀️ A galera da @fitnesshop , liberou 10% de desconto em suplementos para vcs , é usar o cupom: GRA10 , na hora da compra. Demais , né? Corre la no site e garanta o seu! Quem é nao pode perder! 😉😉👊🏽👊🏽 #hamstrings #strongwoman #strong #gra10 #motivation #badass #twerk #fitnessmotivation #athleticwomen #aproveitem #girlswithmuscle #twerkthatass #teamgracyanne #sexybooty #projetoverao #dieta #strongwomen #sport #glutes #fitnesslife #girlswithmuscles #beauty #bumbunanuca #fitnessshop #gracyannebarbosa #suplementacao #twerkqueen #fit #desconto #bikinifitness
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1st video: 335lbs
2nd video: 345lbs
3rd video: 350lbs (25lb pr!)
THANK GOD!
failed 335 beltless 3 weeks ago
4th video: 275x4 highbar 
Felt really slow so I threw on a belt for the last 2 sets.
#gainz #powerlfting #hugepr #pr #squats #glutes #quads #hamstrings
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