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❤️ Showing Incredible Transformations, All Credits For:
👌 @getfitwjessica ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @getfitwjessica ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #vegangirl #losingweight #fitspiration #igfitfam #fattofit #fitness #instafit #igfit #workouts #fitstagram #vegansofig #plantpower #cardioworkout #gym #extremeweightloss #vegan #weightlossjourney #workoutmotivation #healthy #girlsthatlift #weightloss #inspiration #workout #workingout #cardio #fitspo #weightlossmotivation #fitnessmotivation #squats
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А Вы знали, что нашим бабушкам, лет 50-60 назад, для поддержания своей стройности, необходимо было потреблять до 4000 калорий!!!😲😲😲 Представляете, до 4000!!! Для сравнения сейчас нормой калорий считается до 2000! .
Как же мы себе жизнь упростили....😣 Вроде, круто, что теперь магазины, машины, рестораны....Кругом один комфорт...Сиди да наслаждайся жизнью...НО к какому результату все это приводит... Уже в сорок у нас сердечники, в тридцать пять у нас уже диабет у многих появляется, а про лишний вес вообще молчу.... .
Я работаю в аптеке и когда-то парень ( ну, до тридцати точно ему), покупая препараты для похудения ( Не засратый турбослим, а действительно дорогостоящие препараты для снижения массы тела) сказал: " да, лучше б я себя так не запускал и следил за питанием..." .
Ребята, я не ради физической красоты слежу за питанием, а потому что перед глазами куча примеров каждый день проходит!!! Вот на данный момент это моя самая сильная мотивация!!! Мое здоровье!!! .
Мы, действительно, то что мы едим! .
#ппшка #едаеда #фудблог #ппеда  #фитоняшка #няшка  #спортивная #фудпорн #деньрaдует #фудфото #полезнаяеда #спортивныедевушки #фитоняшки #люблюспорт #милашка #goodfood #девочкитакиедевочки  #женщинаможетвсе #нежность #girlsthatlift #womenwholift #girlstime #fitnessmotivation #fitgirl #sportsday #foodlife #ппшка #foodlover #sportlife #будустройной
А Вы знали, что нашим бабушкам, лет 50-60 назад, для поддержания своей стройности, необходимо было потреблять до 4000 калорий!!!😲😲😲 Представляете, до 4000!!! Для сравнения сейчас нормой калорий считается до 2000! . Как же мы себе жизнь упростили....😣 Вроде, круто, что теперь магазины, машины, рестораны....Кругом один комфорт...Сиди да наслаждайся жизнью...НО к какому результату все это приводит... Уже в сорок у нас сердечники, в тридцать пять у нас уже диабет у многих появляется, а про лишний вес вообще молчу.... . Я работаю в аптеке и когда-то парень ( ну, до тридцати точно ему), покупая препараты для похудения ( Не засратый турбослим, а действительно дорогостоящие препараты для снижения массы тела) сказал: " да, лучше б я себя так не запускал и следил за питанием..." . Ребята, я не ради физической красоты слежу за питанием, а потому что перед глазами куча примеров каждый день проходит!!! Вот на данный момент это моя самая сильная мотивация!!! Мое здоровье!!! . Мы, действительно, то что мы едим! . #фитоняшки #girlstime #женщинаможетвсе #спортивныедевушки #нежность #ппшка #люблюспорт #милашка #goodfood #foodlife #womenwholift #будустройной #фудблог #foodlover #полезнаяеда #sportlife #girlsthatlift #фудфото #няшка #фудпорн #sportsday #едаеда #fitgirl #девочкитакиедевочки #фитоняшка #спортивная #ппеда #fitnessmotivation #деньрaдует
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Friday Feature: @blueline_beauty "My purpose is to make this place safer and make positive changes. I’ve been in law enforcement for almost fourteen years. I became a deputy at a young age. I knew I wanted to protect and serve as a kid and be involved in the community. I always enjoyed some form of exercise but became more dedicated and passionate about fitness these last recent years. I try to break the stereotype of unfit officers and motivate first responders to be fit and healthy!" .
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#whatsyourpurpose #findyourpassion #wpurposeapparel #livelovetrain #fitspo #fitfam #workout #hiitworkout #girlsthatlift #crossfitgirls #fitness #crossfit #weighttraining #bodytransformation #fitnessmotivation #gymmotivation #trainhard #gethealthy #fitnessgoals #hardworkpaysoff #determination #strongissexy #grit #fitforlife #thinblueline #protectandserve  #srq #sarasota #happyfriday #leadbyexample
Friday Feature: @blueline_beauty "My purpose is to make this place safer and make positive changes. I’ve been in law enforcement for almost fourteen years. I became a deputy at a young age. I knew I wanted to protect and serve as a kid and be involved in the community. I always enjoyed some form of exercise but became more dedicated and passionate about fitness these last recent years. I try to break the stereotype of unfit officers and motivate first responders to be fit and healthy!" . . . . #thinblueline #fitfam #fitness #protectandserve #findyourpassion #trainhard #gymmotivation #strongissexy #determination #srq #wpurposeapparel #crossfit #hiitworkout #gethealthy #fitnessgoals #grit #girlsthatlift #happyfriday #fitforlife #sarasota #livelovetrain #leadbyexample #fitnessmotivation #whatsyourpurpose #workout #bodytransformation #fitspo #crossfitgirls #hardworkpaysoff #weighttraining
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TEAM 👊🏽 I don’t tend to push out posts about this too much as I prefer to be a little more low key and authentic about sponsorships... but I am so blessed to be part of this amazing team! Supplements are insane and literally taste like heaven and I’m so grateful for everything they do for me! Prep wouldn’t be the same without you guys 🙏🏽 @nickabbey7 @iamstevecrane -
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Sponsored by @nutramino
Coached by @marquismuscle
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#fitness #fitfam #healthy #modelling #motivation #beachbabe #fashionmodel #bikinibody #fitnessmodel #girlswholift #model #athlete #booty #physique #teamnutramino #purpose #dedication #transformation #bodygoals #girlsthatlift #weightloss #strong #lifestyle #summer #bodybuilder #bikini #quotes
TEAM 👊🏽 I don’t tend to push out posts about this too much as I prefer to be a little more low key and authentic about sponsorships... but I am so blessed to be part of this amazing team! Supplements are insane and literally taste like heaven and I’m so grateful for everything they do for me! Prep wouldn’t be the same without you guys 🙏🏽 @nickabbey7 @iamstevecrane - - Sponsored by @nutramino Coached by @marquismuscle - - #beachbabe #motivation #fitness #bodygoals #purpose #bodybuilder #lifestyle #modelling #bikinibody #fitnessmodel #athlete #summer #physique #dedication #healthy #girlsthatlift #weightloss #fashionmodel #teamnutramino #booty #girlswholift #quotes #bikini #model #transformation #strong #fitfam
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😍💦👀 Follow @top.fitness.model ✓✓✓ for more daily content! 💯
➖➖➖➖➖➖➖➖➖➖➖➖➖
#beauty 👯‍ #sfs #angel #amazing #follow #babe #GirlsAvenues 💕 #bikini #hot #Photographer #sexy #model #sexyphoto 🍀 #gallery #girls 👙 #beautiful #cute #sensual #woman #fashion 💋
➖➖➖➖➖➖➖➖➖➖➖➖➖
#girlsthatlift #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #shehulk
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Can you guess her ethnicity? Guess in the comments!
😜🍑🌴🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Reposted from @hollsbarksfitness @paulheyman @heymanhustle @hardrockhotellv @rehablv @lee_lhgfx @got_hair @thextensionist
Can you guess her ethnicity? Guess in the comments! 😜🍑🌴🌴🌴🌴🏃‍♀ Tag a bro, don’t be selfish! . . . Reposted from @hollsbarksfitness @paulheyman @heymanhustle @hardrockhotellv @rehablv @lee_lhgfx @got_hair @thextensionist #strongnotskinny #fitnessaddict #legday #fitnessmodels #gymmotivation #bodybuilder #healthychoices #gymrat #fitnessinspiration #fitnessmodel #muscle #abs #fitnessgirl #squatsgirl #girlswithmuscle #girlsthatlift #bbg #mensphysique #fitgirl #shredded #aesthetics #gymtime #ifbb #fitnesslife #fitnesslifestyle #bbgcommunity #fitnesswomen #squats
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Happy Friday! 💖
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Just finished up another amazing week of coaching! 🏋🏼‍♀️So it’s a quick brekkie, 😍 then home to get packed for my happy holidays! 👙🍹😎
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7 girls let loose in Ibiza...need I say anymore? 😂 Excited /nervous lol 🙈😂🙈
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Be prepared for a photo overload...🙈😎 @clairegrahamfit
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#fitness journey #shoot #fitness #girlsthatlift #goals #irishfitfam #lifestyle #blonde #fitnessaddict #blogger #friends #motivation #instagood #healthyeating #skinnyfatgonestrong #ibiza #holiday
Happy Friday! 💖 — Just finished up another amazing week of coaching! 🏋🏼‍♀️So it’s a quick brekkie, 😍 then home to get packed for my happy holidays! 👙🍹😎 — 7 girls let loose in Ibiza...need I say anymore? 😂 Excited /nervous lol 🙈😂🙈 — Be prepared for a photo overload...🙈😎 @clairegrahamfit . . . journey #skinnyfatgonestrong #instagood #fitnessaddict #motivation #fitness #lifestyle #shoot #goals #girlsthatlift #healthyeating #blonde #irishfitfam #holiday #friends #blogger #ibiza
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Without a doubt my favourite meal of the day and Fridays I get to sit and indulge after clients and before we lift. The ONLY way to start a beautiful weekend ☕
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#catherinebfit #fuelinspiretrain #foodporn #eatclean #weekendvibes #irishfitfam #fitspo #fitfam #fitfood  #girlsthatlift #happyfriday #eyesbiggerthanbelly
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DO NOT MISS OUT ON THE PRESALE FOR ONLY £12.99!!!!. Link in the bio.The Gym Group Stepney Green have loads of suprises (especially for those who have joined the pre sale) so keep an eye out. There will be competitions before then so make sure you follow and hit the bell to get notifications everytime we post. 💪🏽 @thegymgroup 
@thegymgroupstepneygreen 
#queenmaryuniversity
#gymtime
#thestruggleisreal
#bodybuilders #mobility #motivation #fitnessfamily 
#fitchicks #bethnalgreen  #girlswithmuscle #strongissexy #girlsthatlift #fitspo  #fitspiration #fitnessjourney  #yogi #healthiswealth #shesquats #whitechapel  #stepneygreen
#fitchicks  #fitforlife #abs #gym #fatloss #gymlife #fatburn #fitnessclothing
DO NOT MISS OUT ON THE PRESALE FOR ONLY £12.99!!!!. Link in the bio.The Gym Group Stepney Green have loads of suprises (especially for those who have joined the pre sale) so keep an eye out. There will be competitions before then so make sure you follow and hit the bell to get notifications everytime we post. 💪🏽 @thegymgroup @thegymgroupstepneygreen #whitechapel #stepneygreen #fitspiration #motivation #thestruggleisreal #bethnalgreen #bodybuilders #strongissexy #fitnessjourney #fatburn #mobility #abs #fatloss #fitnessfamily #fitchicks #yogi #gym #queenmaryuniversity #girlswithmuscle #girlsthatlift #fitforlife #shesquats #healthiswealth #gymtime #fitspo #fitnessclothing #gymlife
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Absolutely love that @x_tremefitness1 is open 24/7!! Early morning workouts are my favorite part of the day!! Definitely a stress reliever! Plus I was going to do the whole #flexfriday but then I killed my arms during my workout so there went that 🤷🏼‍♀️ Happy Friday! #friday #liftheavy #girlsthatlift #gymhairdontcare #fitfam #fitmom #fitlife #fitness #workout #1stphorm #iam1stphorm #goals #getfit #gymrat #gymlife #gymhair #armday #armsonfire #duespaid #lovemytrainer #killerworkout #happyplace
Absolutely love that @x_tremefitness1 is open 24/7!! Early morning workouts are my favorite part of the day!! Definitely a stress reliever! Plus I was going to do the whole but then I killed my arms during my workout so there went that 🤷🏼‍♀️ Happy Friday! #armday #getfit #flexfriday #fitness #gymhairdontcare #killerworkout #gymhair #gymrat #lovemytrainer #goals #happyplace #girlsthatlift #1stphorm #friday #fitlife #workout #iam1stphorm #fitmom #duespaid #armsonfire #gymlife #liftheavy #fitfam
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After Farmer’s walks with 50lbs in each hand and a crap ton of heavy pull/push supersets, it’s safe to say I won’t be gripping ANYTHING for a few days 🤷🏼‍♀️. Also-super proud of myself. Randomly woke up at 2:30 and couldn’t go back to sleep, so finally got of bed at 3:45 and got dressed and came to the gym instead of using it as an excuse to “rest” 🙌🏻🎉.
After Farmer’s walks with 50lbs in each hand and a crap ton of heavy pull/push supersets, it’s safe to say I won’t be gripping ANYTHING for a few days 🤷🏼‍♀️. Also-super proud of myself. Randomly woke up at 2:30 and couldn’t go back to sleep, so finally got of bed at 3:45 and got dressed and came to the gym instead of using it as an excuse to “rest” 🙌🏻🎉. #strongnotskinny #fattofit #train #instafit #trainhard #fitnessjourney #gains #gym #run #girlswithmuscle #goaldigger #weightlossjourney #girlsthatlift #weightloss #inspiration #keto #sweat #momsthatlift #workout #noexcuses #fitmom #cardio #fitspo #fatadapted #liftheavy #fitfam
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Why I DISAGREE:

I just want to say I'm not into opinion shaming, everyones entitled to one 
I've erased the name & know this pro wouldn't even see my post.
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I wouldn't make a post like this but I read this last night & woke up still thinking about it this morning. 
This post came from a influential bikini competitor with lots of followers
It breaks my heart to think if even just one of her followers, who were aspiring to compete for the first time but havn't got the confidence or expirence to believe they could win, has now decided not to compete, & are missing out on this life changing experience. •
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Let me tell you why you should "just do it for the expirence": .
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Expirence's are not a waste of time & money
Life is made by the experience's we have & that is priceless •
Weather you win a trophy or not as long as you are better than who you were, you are still winning. .
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Your main competition is yourself, you will never be content if your constantly comparing yourself to others, no matter how many trophies you win. 
You are not "wasting a coaches time" if you have paid them money to coach you then it's your time to waste anyway!
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Research the federation before you chose one. Speak to past & future competitors that way you can see how supportive they are so you don't get stuck backstage with hundreds of Miss ' why are you even here?' .
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It is a lot of money but as long as your aware of what your getting yourself into financially, then it is your money to 'waste'. People buy cars etc.. to impress others, but the confidence competing will give you is priceless & life's about evolving not collecting. .

Whatever your reasons are to compete you shouldn't have to justify them to anybody
Nobody should be telling people what they shouldn't be doing .

Our journeys are all different, remember that before you judge someone else's reasons .

For me I am doing It for the expirence 
An expirence I thought I would never have due to my health 
For me standing on stage seemed impossible & that's why I'm going to make it happen.

Be you!

#FirstTimeCompetitor #FitnessCompetitor #bikinicomp #girlsthatlift #fitnessinspiration #LiftWomen #bodybuildingcomp #fitness
Why I DISAGREE: I just want to say I'm not into opinion shaming, everyones entitled to one I've erased the name & know this pro wouldn't even see my post. • I wouldn't make a post like this but I read this last night & woke up still thinking about it this morning. This post came from a influential bikini competitor with lots of followers It breaks my heart to think if even just one of her followers, who were aspiring to compete for the first time but havn't got the confidence or expirence to believe they could win, has now decided not to compete, & are missing out on this life changing experience. • • Let me tell you why you should "just do it for the expirence": . . Expirence's are not a waste of time & money Life is made by the experience's we have & that is priceless • Weather you win a trophy or not as long as you are better than who you were, you are still winning. . . Your main competition is yourself, you will never be content if your constantly comparing yourself to others, no matter how many trophies you win. You are not "wasting a coaches time" if you have paid them money to coach you then it's your time to waste anyway! • Research the federation before you chose one. Speak to past & future competitors that way you can see how supportive they are so you don't get stuck backstage with hundreds of Miss ' why are you even here?' . . It is a lot of money but as long as your aware of what your getting yourself into financially, then it is your money to 'waste'. People buy cars etc.. to impress others, but the confidence competing will give you is priceless & life's about evolving not collecting. . Whatever your reasons are to compete you shouldn't have to justify them to anybody Nobody should be telling people what they shouldn't be doing . Our journeys are all different, remember that before you judge someone else's reasons . For me I am doing It for the expirence An expirence I thought I would never have due to my health For me standing on stage seemed impossible & that's why I'm going to make it happen. Be you! #liftwomen #girlsthatlift #fitness #fitnessinspiration #bodybuildingcomp #fitnesscompetitor #bikinicomp #firsttimecompetitor
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