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SQUAT CORRECTION 🕵️
So recently I overheard a bro telling another bro that he shouldn't be using plates under his heels when he squats.
Pretty silly thing to say if you ask me, as doing so can dramatically increase your range of motion and allow you to achieve full depth even if you're struggling with mobility.
I've used this tactic in my own training and also with clients. It's a handy little trick play (and I ain't talkin' about NFL)
Definitely try it out if you're struggling to get below parallel when you squat, it could be a life saver 😎
🍴If you are failing to plan then you are planning to fail! Keep your fridge stocked with healthy prepped meals for the week so you don’t reach for whatever food may be convenient to you at the moment. @undergroundprep has my back, delivering meals to my door every week and it’s such a life saver!
If you prefer to prep your meals yourself, let me help you navigate and DM/Inbox me for your own diet/workout program custom fit for you 💪🏼
@fitnessmodelphoto #photographer #findyourfit👩 #mealprepmonday
I feel like i havent caught a break since September. Thought I was coming down with the flu yesterday.....after my cold two weeks ago. Thought it was going to be a day of laying on the couch and resting on my day off. HOWEVER, I went to the doc this AM and found out I have a bad sinus infection. Kinda think they missed bronchitis and some other things... 😂😭😷...but nonetheless...that gave me the "not contagious" diagnosis....so off I went to pick up my prescription, do some more Christmas shopping, train a client/friend/beast, wrap some presents....and now finally on the couch. . . . . . You guessed it!!! -------> watching Hallmark Christmas movies!!!! 😄💕 Here's to praying these antibiotics work! Because now that I've slowed down, I realize just how 💩y I feel!! Stay healthy friends!
#startingfriday #ineedavacation #ohwaitigetonenextweek #girlsthatlift #forcedrestday #stillgotitdoneyesterday #again #shelifts #christmas #lookatmychristmastree #ilovepajamas #fitfam