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#girlsthatlift

girlsthatlift Images and Videos on Instagram

despite the face in the photo I actually enjoyed getting my sweat on 😅 💦 #girlsthatlift #gymgirl #cardio #fatloss #weightloss #girlswithmuscles #trimapparelwomen #confidence
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What keeps me motivated during massing season.....
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1️⃣Surrounding my myself with positive vibes only.
2️⃣Researching the science behind the process (tbf my husband does most the research in our house 🤦🏼‍♀️) @bodyreach 
3️⃣setting short term, achievable goals (NOT based on WEIGHT)
4️⃣Applying progressive overload to every training session = self satisfaction 
5️⃣Visualising my goal.
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All of the above enables me to enjoy a good mince pie or four 😍
What keeps me motivated during massing season..... . 1️⃣Surrounding my myself with positive vibes only. 2️⃣Researching the science behind the process (tbf my husband does most the research in our house 🤦🏼‍♀️) @bodyreach 3️⃣setting short term, achievable goals (NOT based on WEIGHT) 4️⃣Applying progressive overload to every training session = self satisfaction 5️⃣Visualising my goal. . All of the above enables me to enjoy a good mince pie or four 😍 #healthyliving #girlgains #fitnessjourney #fitnessblogger #fitspo #womenwholift #womensbest #strongnotskinny #girlpower #gainingweightiscool #bodyconfident #cleaneating #weighttraining #everybodyisbeautiful #gymshark #mumswholift #athomeworkouts #girlsthatlift #fattofit #bodyreach #strongissexy #girlsgains #health #girlswholift #strongwomen #positivebodyimage #fitspiration #fitness #confidence
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#mondaymotivation  Here’s a shoulder/arm workout for ya that’ll burn so gooood. I used to neglect upper body when I first started this lifestyle because all I cared about was growing the booty. It was booty day everyday 😂 but the balance is absolutely necessary. My goal is to increase my upper body strength and be able to do 10 pull ups easy peesy 😁💪 what’s yours?
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➡️shoulder press 4x12
➡️lateral raises 4x12
➡️plate chest press 3x15
➡️around the worlds 4x10
➡️bicep curls 3x15
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#gym#gymlife#fitness#fitnessmotivation#fit#fitgirl#fitnessgirl#shoulderworkout#armworkout#strongnotskinny#workoutmotivation#igfitness#fitspo#fitstagram#girlswholift#girlsthatlift#healthylifestyle#gymtime#workout#workoutvideo#thesweatlife#lululemon#adidas#adidaswomen #justcindykinzzthings
Here’s a shoulder/arm workout for ya that’ll burn so gooood. I used to neglect upper body when I first started this lifestyle because all I cared about was growing the booty. It was booty day everyday 😂 but the balance is absolutely necessary. My goal is to increase my upper body strength and be able to do 10 pull ups easy peesy 😁💪 what’s yours? . . ➡️shoulder press 4x12 ➡️lateral raises 4x12 ➡️plate chest press 3x15 ➡️around the worlds 4x10 ➡️bicep curls 3x15 ———————————————— #fitnessmotivation #gymtime #strongnotskinny #fitspo #workoutvideo #mondaymotivation #lululemon #shoulderworkout #fitstagram #adidas #gym #gymlife #healthylifestyle #thesweatlife #armworkout #workout #justcindykinzzthings #girlsthatlift #fitnessgirl #workoutmotivation #girlswholift #fit #adidaswomen #igfitness #fitness #fitgirl
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Most of us have far more to work with then what we are using🙌🔥💯 #askmehow
#workoutflow
#gymflow
#planetfitness 
#weightlossjourney 
#fitnessmotivation 
#fitnessjourney 
#fitmomof2 
#fitmomofboys 
#fueledbyherbalife 
#shoulderday
#motivateyourself 
#inspire 
#betteringmyself 
#girlsthatlift
#unashamedfit24_116 ➖➖➖➖➖➖➖➖➖➖
Loose ⬇️
gain ⬆️
maintain↔️ weight now ask me how⁉️
➖➖➖➖➖➖➖➖➖➖➖
Text me #letsgetit 📲202-213-5338
👉Click the link on my bio and fill out the wellness evaluation ➖➖➖➖➖➖➖➖➖➖➖
⁉️Ask me about my 3 day trial⁉️
Most of us have far more to work with then what we are using🙌🔥💯 ➖➖➖➖➖➖➖➖➖➖ Loose ⬇️ gain ⬆️ maintain↔️ weight now ask me how⁉️ ➖➖➖➖➖➖➖➖➖➖➖ Text me 📲202-213-5338 👉Click the link on my bio and fill out the wellness evaluation ➖➖➖➖➖➖➖➖➖➖➖ ⁉️Ask me about my 3 day trial⁉️ #fitnessmotivation #fitnessjourney #fitmomofboys #inspire #motivateyourself #unashamedfit24_116 #workoutflow #fueledbyherbalife #betteringmyself #shoulderday #letsgetit #gymflow #planetfitness #girlsthatlift #weightlossjourney #fitmomof2 #askmehow
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Kick Monday in the Arse 🙌🏻💪🏻😜 ——————————————————————- After just over 3 hours sleep last night, spending most of my day sitting on my ass either in meetings or on trains 😭, when I got home the last thing I wanted to do was hit the gym. I sucked it up and off I went. Feck am I glad I did as I had a great session!! 😁 Hit Personal beats on the lateral pull down, straight arm push downs and smashed my previous deadlift by 5kg, hitting 117.5kg 💪🏻🙋🏼‍♀️💃🏻. 5kg increase in 8-9 weeks, yup I’ll take that! ———————————————————————— In order to grow you need to shift some tin and ensure that you are nourishing your body. Just because it’s Christmas 🎄🎅🏼☃️ doesn’t mean you need to take the piss and get lazy🙊, but it also doesn’t mean you need to isolate yourself from family meals and days/nights out with those that matter 👌🏻🥂☕️🍫😋. #balance #backday #deadlift #christmas #tistheseason #gains @proformnutrition
Kick Monday in the Arse 🙌🏻💪🏻😜 ——————————————————————- After just over 3 hours sleep last night, spending most of my day sitting on my ass either in meetings or on trains 😭, when I got home the last thing I wanted to do was hit the gym. I sucked it up and off I went. Feck am I glad I did as I had a great session!! 😁 Hit Personal beats on the lateral pull down, straight arm push downs and smashed my previous deadlift by 5kg, hitting 117.5kg 💪🏻🙋🏼‍♀️💃🏻. 5kg increase in 8-9 weeks, yup I’ll take that! ———————————————————————— In order to grow you need to shift some tin and ensure that you are nourishing your body. Just because it’s Christmas 🎄🎅🏼☃️ doesn’t mean you need to take the piss and get lazy🙊, but it also doesn’t mean you need to isolate yourself from family meals and days/nights out with those that matter 👌🏻🥂☕️🍫😋. @proformnutrition #gains #goals #bootybuilding #buildmuscle #fitmum #girlswithmuscle #aimhigh #balance #ff #healthylifestyle #training #tistheseason #bodybuilding #macros #girlsthatlift #eattogrow #deadlift #hamstrings #gymrat #nattygains #christmas #ukfitfam #igers #backday #quads #workhard #irishfitfam #2017 #pose
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Had a huge intake this week with clients wanting to start Personal Training the first week of Jan, with some even starting this week! Good to see people joining at this time of year 👏
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I'm expected to be fully booked very soon after xmas so if your thinking about it, i'd act sooner rather than later🏃
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Online coaching via www.kierancongdon.com & one to one clients in @xtreme_fitness1 💻💪
Had a huge intake this week with clients wanting to start Personal Training the first week of Jan, with some even starting this week! Good to see people joining at this time of year 👏 🔸 I'm expected to be fully booked very soon after xmas so if your thinking about it, i'd act sooner rather than later🏃 🔸 Online coaching via www.kierancongdon.com & one to one clients in @xtreme_fitness1 💻💪 #fatloss #trainhard #goals #workingtonpt #cumbriapt #nutrition #protein #weighttraining #pt #gym #nutritioncoach #ptworkington #bodybuilding #workington #musclebuilding #cockermouth #weights #macros #girlsthatlift #personaltrainer #cardio #onlinetraining #whitehaven #lakedistrict #whitehavenpt #fitfam #eatclean #fitnessmodel #fitness
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What a great team to work alongside at @atftelford  if you want to join the best gym in Telford or just pop down for a free trial, drop me a message! #weightloss #gym #getfit #fitfam #fitness #fit #fitspo #gymlife #fitlife #girlswholift #girlsthatlift #fitnessgirl #fitnessgirls #girlsthatlift #gymgirl #fit #fitspo #fitfam #fitfamily #weightloss #dun #fatloss #strong #fitnessmotivation #gymtime #gymrat #yoga #strongisthenewskinny#fitnessjourney #fitlife Do you want to lose weight, tone up and get fitter? Check out www.elitephysique.pro 💪
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Was planning on taking much longer than a week off from back squats but in typical simsy fashion that didn’t last very long😅 
Did 7 sets of 5. 70x5, 75x5, 4x80x5, 85x5. This is the last set with 80. My feet are a lot more narrow than I usually back squat and the bar is sitting a lot higher. Back was definitely pumped as usual but nothing I’d consider super painful so progress😁🤙🏻 Hay @taylorshadgett
Was planning on taking much longer than a week off from back squats but in typical simsy fashion that didn’t last very long😅 Did 7 sets of 5. 70x5, 75x5, 4x80x5, 85x5. This is the last set with 80. My feet are a lot more narrow than I usually back squat and the bar is sitting a lot higher. Back was definitely pumped as usual but nothing I’d consider super painful so progress😁🤙🏻 Hay @taylorshadgett #progress #bench #trainhard #practicewithpurpose #motivation #womenthatlift #girlswithmuscle #discipline #uspapower #gainz #inspiration #bodybuilding #girlsthatlift #determined #deadlift #squat #usapl #powerlifting #strength #fitness #strengthtraining #girlswhopowerlift
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Warming up has increased my gains for sure! No matter how small they may be 😂😍 here’s some of my favorites for leg/booty day! #glutes #legday #warmup #workout #workoutvideo #fitchick #girlsthatlift #girlswithmuscle #instagood #fitmomsofig #fitmomma #leggings #myfav #squats #deadlift #blondeshavemorefun #mondaymotivation #grind
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AD : @omid.k.omar
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هه ر ئافرەتەکا خو جوان راپیجا ، رامانا وێ ئەو نینە
کو چ ژ مودێلا نزانیت ، بەلێ ئه و دزانیت کا کەنگی و
لکیرێ و بوکێ دێ وان مودێلا ب کار ئینیت...!!!
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#Ballatink
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بەرێ خوبده پوستێن بوری
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پوست يێ بدلێ ته بيت لايك وكومێنت بكه🌹
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هه رتشتەكێ هەبيت📥 ل دایرێکتێ خزمەت داينه
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مه فولوبكه پەشيمان نابی
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#girlsbestfriend #girlswhovape #girlsday #girlswithink #girlsweekend #girlboss #biggirl #girlmom #girltime #girlstrip #girlsfashion #girlsnight #girlgamer #girlswithmuscle #girlsgeneration #alternativegirl #girlpower #girlsnightout #prilaga #girlfriend #crossfitgirls #girlfriends #girlswholift #girlies #girlsthatlift #girl
AD : @omid.k.omar . هه ر ئافرەتەکا خو جوان راپیجا ، رامانا وێ ئەو نینە کو چ ژ مودێلا نزانیت ، بەلێ ئه و دزانیت کا کەنگی و لکیرێ و بوکێ دێ وان مودێلا ب کار ئینیت...!!! . ___________________________________________________ بەرێ خوبده پوستێن بوری ___________________________________________________ پوست يێ بدلێ ته بيت لايك وكومێنت بكه🌹 ___________________________________________________ هه رتشتەكێ هەبيت📥 ل دایرێکتێ خزمەت داينه ___________________________________________________ مه فولوبكه پەشيمان نابی ___________________________________________________ #girlsbestfriend #girltime #girlsnight #girlpower #girlboss #girlfriend #girlsweekend #alternativegirl #girlswhovape #girlstrip #girlswithmuscle #ballatink #girlfriends #crossfitgirls #girlsnightout #girlmom #girlgamer #girlsthatlift #girlswithink #biggirl #prilaga #girlsfashion #girlswholift #girl #girlsday #girlies #girlsgeneration
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Any of you other dog mamas feel like you have to give their new beds a test run?! Gotta make sure it’s up to his standards 😂🐶
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Love going Christmas shopping with hubs for both of our kids, although I’m sure the people at the store probably think we were the kids 🤷🏻‍♀️ #bffl #werethatcouple
Any of you other dog mamas feel like you have to give their new beds a test run?! Gotta make sure it’s up to his standards 😂🐶 . Love going Christmas shopping with hubs for both of our kids, although I’m sure the people at the store probably think we were the kids 🤷🏻‍♀️ #momofone #nc #momofboys #werethatcouple #boymom #girlsthatworkout #usmcwife #postpartumjourney #onlinecoach #motivation #lifewithlittles #weightlossmotivation #nursingmama #fitmomofone #sahmlife #fitfamily #veteranswife #girlsthatlift #militarywife #bffl #momsthatlift #ukfitfam #momsbelike #momblogger #positivevibes #fitmomsofig #fitspiration #momswithtattoos #workoutathome
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#Repost @beyondyourself_ (@get_repost)
・・・ sweet mother god of preworkouts🙏🏽 AMEN
Continuing our trend of Tru-Match Flavours.....we’d like to introduce the PreSet Pomegranate Blueberry! Pick up yours this week as it starts hitting shelves!! So glad to be apart of a company that’s continuously evolving ❤️ ✴️Check out their page, @beyondyourself_  for a complete line of supplements! 🔸Available @supplementkingcanada @supplementkingmj @supplementkingregina @supplementking.saskatoon 🔸@a_ski_ #beyondyourself #nolimits #protein #bcaas #preworkout #cardio #gym #gymlife #muscle #strong #work #muscle #girlsthatlift #alphafemale #personaltrainer #fitgirl #bodybuilder #strongwomen #hardwork #gains #bodybuilding #educate #nutrition #nolimits #protein #bcaas #preworkout
@beyondyourself_ (@get_repost) ・・・ sweet mother god of preworkouts🙏🏽 AMEN Continuing our trend of Tru-Match Flavours.....we’d like to introduce the PreSet Pomegranate Blueberry! Pick up yours this week as it starts hitting shelves!! So glad to be apart of a company that’s continuously evolving ❤️ ✴️Check out their page, @beyondyourself_ for a complete line of supplements! 🔸Available @supplementkingcanada @supplementkingmj @supplementkingregina @supplementking.saskatoon 🔸@a_ski_ #hardwork #gains #bodybuilder #repost #nutrition #protein #gym #alphafemale #gymlife #bcaas #bodybuilding #nolimits #girlsthatlift #cardio #muscle #personaltrainer #beyondyourself #strong #educate #strongwomen #preworkout #work #fitgirl
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SQUAT CORRECTION 🕵️
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So recently I overheard a bro telling another bro that he shouldn't be using plates under his heels when he squats.
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Pretty silly thing to say if you ask me, as doing so can dramatically increase your range of motion and allow you to achieve full depth even if you're struggling with mobility.
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I've used this tactic in my own training and also with clients. It's a handy little trick play (and I ain't talkin' about NFL)
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Definitely try it out if you're struggling to get below parallel when you squat, it could be a life saver 😎
SQUAT CORRECTION 🕵️ - So recently I overheard a bro telling another bro that he shouldn't be using plates under his heels when he squats. - Pretty silly thing to say if you ask me, as doing so can dramatically increase your range of motion and allow you to achieve full depth even if you're struggling with mobility. - I've used this tactic in my own training and also with clients. It's a handy little trick play (and I ain't talkin' about NFL) - Definitely try it out if you're struggling to get below parallel when you squat, it could be a life saver 😎
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#MealPrepMonday 🍴If you are failing to plan then you are planning to fail! Keep your fridge stocked with healthy prepped meals for the week so you don’t reach for whatever food may be convenient to you at the moment. @undergroundprep has my back, delivering meals to my door every week and it’s such a life saver! 
If you prefer to prep your meals yourself, let me help you navigate and #findyourfit👩🏻‍✈️👩🏻‍✈️
DM/Inbox me for your own diet/workout program custom fit for you 💪🏼
#photographer @fitnessmodelphoto
🍴If you are failing to plan then you are planning to fail! Keep your fridge stocked with healthy prepped meals for the week so you don’t reach for whatever food may be convenient to you at the moment. @undergroundprep has my back, delivering meals to my door every week and it’s such a life saver! If you prefer to prep your meals yourself, let me help you navigate and DM/Inbox me for your own diet/workout program custom fit for you 💪🏼 @fitnessmodelphoto #photographer #findyourfit👩 #mealprepmonday
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I feel like i havent caught a break since September.  Thought I was coming down with the flu yesterday.....after my cold two weeks ago.  Thought it was going to be a day of laying on the couch and resting on my day off.  HOWEVER, I went to the doc this AM and found out I have a bad sinus infection.  Kinda think they missed bronchitis and some other things... 😂😭😷...but nonetheless...that gave me the "not contagious" diagnosis....so off I went to pick up my prescription, do some more Christmas shopping, train a client/friend/beast, wrap some presents....and now finally on the couch. . . . . . You guessed it!!! -------> watching Hallmark Christmas movies!!!! 😄💕 Here's to praying these antibiotics work!  Because now that I've slowed down, I realize just how 💩y I feel!! Stay healthy friends!

#forcedrestday #stillgotitdoneyesterday #fitfam #christmas #ilovepajamas #shelifts #girlsthatlift #ineedavacation #ohwaitigetonenextweek #startingfriday #lookatmychristmastree #again
I feel like i havent caught a break since September. Thought I was coming down with the flu yesterday.....after my cold two weeks ago. Thought it was going to be a day of laying on the couch and resting on my day off. HOWEVER, I went to the doc this AM and found out I have a bad sinus infection. Kinda think they missed bronchitis and some other things... 😂😭😷...but nonetheless...that gave me the "not contagious" diagnosis....so off I went to pick up my prescription, do some more Christmas shopping, train a client/friend/beast, wrap some presents....and now finally on the couch. . . . . . You guessed it!!! -------> watching Hallmark Christmas movies!!!! 😄💕 Here's to praying these antibiotics work! Because now that I've slowed down, I realize just how 💩y I feel!! Stay healthy friends! #startingfriday #ineedavacation #ohwaitigetonenextweek #girlsthatlift #forcedrestday #stillgotitdoneyesterday #again #shelifts #christmas #lookatmychristmastree #ilovepajamas #fitfam
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If you are looking for a personal trainer that understands the barriers and the fears experienced when looking to make positive changes in your life please get in touch.

Since January 2016 I have gone from a size 22 to a size 12, dramatically improved my physical and mental health and changed my life forever. I am passionate about helping people change their lives for the better.

I am based @thefitnesshubchelt

Please get in touch if I can help 😊💪 #personaltrainer #gym #traininsane #healthy #cheltenhampersonaltrainer #gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss #guysthatlift #girlsthatlift #crossfit #weightlifting #gym #fitness #fatloss #gym #traininsane #transformations #healthy #cheltenham #healthyeating #cleaneating #foodideas #whatsoncheltenham
If you are looking for a personal trainer that understands the barriers and the fears experienced when looking to make positive changes in your life please get in touch. Since January 2016 I have gone from a size 22 to a size 12, dramatically improved my physical and mental health and changed my life forever. I am passionate about helping people change their lives for the better. I am based @thefitnesshubchelt Please get in touch if I can help 😊💪 #fitspo #fatloss #weightlifting #transformations #healthyeating #crossfit #weightloss #cleaneating #gym #gloucestershirepersonaltraining #cheltenham #traininsane #girlsthatlift #whatsoncheltenham #healthy #personaltrainer #transformation #guysthatlift #foodideas #fitness #cheltenhampersonaltrainer
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