gaintrain Images and Videos on Instagram
TURN ON POST NOTIFICATIONS SO YOU DONT MISS OUT‼️ Comment “Ifb” 10x💯
if Your Active Like Some Pics And Get A Shoutout Ghost Followers Will Be UNFOLLWED Double Tap if Your ACTIVE NOW!!!! Follow Me @hotunes Turn On Notification Gain 500+ in 20minutes Lets Goooo
#gaintricks #gainpost #gaintrain #gainnow #gaintrick #followtrick #gain
seventeen. pisces. american. fashion. party animal. post malone enthusiast. one of the sweetest people you’ll ever meet. making friends happy, makes me happy ! lover of horror movies, tacos and the beach.
[spam the comments for a tbh/rate.]
210# -> 218#
Coming off keto -> full carbs
32% BF -> 27 ish % BF
July -> today .
Holy. Growth. Sometimes hard to lose sight of gainz goalz if you don’t snap a pic every now & again amirite. Literally NO ONE believes me when I say I’m almost 220.... and LOVE it. Also I when I was lighter I was also fatter 🤷🏻♀️ Crazy what a programmed meal plan will do.Not saying keto sucked, it was awesome while I was laid up with a broken leg, but it was not conducive to lifting and switching OFF made me gain SO MUCH FAT. At least 10lbs. I was struggling to take it off doing my own programming & feeling discouraged. Not saying I love carbs either, they make me feel like trash, but I sure can lift the shit out of some weights now & feel great doing it. I may never compete, but coming back from an awful injury & feeling better than ever has been fantastic. Thanks @samspencer021 #trapcity #gaintrain #eattillyoudie #deadlift #liftheavyshit #pickthingsupandputthemdown #powerlifting #bench #eat #litty #squat #gainz #flexonthemboys #eatsomuch