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#gains

Posts tagged with #gains on Instagram

Powersquats from earlier today.

Been experimenting with how I approach my compound lifts.

425 lbs x 4 shown here.

If your mobility game is solid and can actually hit a full depth squat then you qualify for his movement. 
They’ve been doing wonders for me. Allowing me to feel more comfortable under heavier loads.

Give it a try!
Powersquats from earlier today. Been experimenting with how I approach my compound lifts. 425 lbs x 4 shown here. If your mobility game is solid and can actually hit a full depth squat then you qualify for his movement. They’ve been doing wonders for me. Allowing me to feel more comfortable under heavier loads. Give it a try! #warrior #bodybuilding #personaltrainer #iron #coach #life #mastermind #spirit #strength #motivation #growth #strengthcoach #gym #onlinecoach #vision #gains #gymlife #gainspost #blogging #powerlifting #writer #happiness
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If you’re about them gainz than you know how important them BCAA’s are and @insanelabz has the best ones 💪🏽💪🏽 #gains #fitness #fitlife #fitfam #bodybuilding #bodybuilder #gainz #aesthetic #aesthetics #training #insanelabz #shredded #shredz #motivation #hardwork #lifestyle
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Skwaats triples starting at 315 lbs (142.9 kg).
All moved pretty well and volume is starting to pile up entering this phase of the program.
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#squat #skwaats #skwot #bench #deadlift #didlift #deathlift #powerlifting #bodybuilding #weightlifting #IIFYM #inzer #romaleos #adipower #SBD #barbell #USAPL #IPF #gym #fitness #bulk #KIZEN #gains #a7fitness #GoGators #1stphorm #crunchfitness #105kg
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Conventional Deadlifts (4 x 10 @90kg - Week 4)👍🏼 🔝🔛Going UP (current BW 71kg)
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3rd Leg Session this week so b🍑🍑ty is feeling the burn 🔥.
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▪️Harvard University suggests to “Use your Strengths” that’s what I intend to do 😜▪️
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Coach @nickcheadlefitness 🙌🏽
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#leggains#gains#gainsville#gainstrain#quadzilla#quads#legs11#legs#legsfordays#fitnessmodel#personaltrainer#mumsthatlift#strong#strongereveryday#strongwomen#strongissexy#fitnessblogger#Gymsharkwomen#gymshark#fitnessfirstbondstreet#fitnessmum#fitnessgoals#hardworkpaysoff#flexfriday#watchthisspace#catchmeifyoucan#lifestyle#fitover40#offseasongains#musclegain
@fitnessfirstau @fitnessfirstmag @mich_essence.pt
Conventional Deadlifts (4 x 10 @90kg - Week 4)👍🏼 🔝🔛Going UP (current BW 71kg) . . 3rd Leg Session this week so b🍑🍑ty is feeling the burn 🔥. . ▪️Harvard University suggests to “Use your Strengths” that’s what I intend to do 😜▪️ . Coach @nickcheadlefitness 🙌🏽 . @fitnessfirstau @fitnessfirstmag @mich_essence.pt #personaltrainer #quads #legs11 #hardworkpaysoff #fitnessgoals #leggains #flexfriday #strongereveryday #fitnessmum #gymsharkwomen #legs #strong #strongwomen #fitnessfirstbondstreet #fitnessblogger #quadzilla #gainsville #lifestyle #musclegain #fitover40 #gains #gymshark #watchthisspace #legsfordays #mumsthatlift #fitnessmodel #catchmeifyoucan #strongissexy #offseasongains #gainstrain
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As a business, we love the results of teamwork with our clients! @inkedupwillis and myself had a huge smile our face after seeing our clients progress today from overseas!

When you start to believe in yourself you get into a special mindset that allows you to do anything you put your mind too once of out too clients here is a prime example of this!! She Wanted a change and made it happen, but it's not stopping here!Determination is the key!!
WE GET YOU RESULTS!!!! Email us at konufitnesspro@gmail.com for info!!! We are KONUFITNESS!! GO BEYOND YOUR LIMITS #TESTYOURSELF #FOCUS #KONUFITNESSPRO UNLEASH THE BEAST WITHIN! Follow us on twitter at konufitnesspro and follow our partner @inkedupwillis for workouts workout plans and fitness advice #fitness #gains  #workout #healthy #hardwork #dedication #determination  #lifestyle #lovefitness #fitness #workout #natural #health #wellness #fitfam #bodybuilding #sport  #followforfitness #body #hardwork #results #woman #girlpower #fitgirls #women
As a business, we love the results of teamwork with our clients! @inkedupwillis and myself had a huge smile our face after seeing our clients progress today from overseas! When you start to believe in yourself you get into a special mindset that allows you to do anything you put your mind too once of out too clients here is a prime example of this!! She Wanted a change and made it happen, but it's not stopping here!Determination is the key!! WE GET YOU RESULTS!!!! Email us at konufitnesspro@gmail.com for info!!! We are KONUFITNESS!! GO BEYOND YOUR LIMITS UNLEASH THE BEAST WITHIN! Follow us on twitter at konufitnesspro and follow our partner @inkedupwillis for workouts workout plans and fitness advice #hardwork #bodybuilding #wellness #fitness #dedication #determination #konufitnesspro #healthy #results #fitfam #girlpower #focus #fitgirls #natural #workout #followforfitness #lifestyle #gains #health #sport #testyourself #woman #body #lovefitness #women
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that oversplit, yes plzzzzz❤️•
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this sucks and I h8 it, I love this account sm and it has motivated me to push my limits and a dancer and it’s nights like this that I realize that I can’t be perfect and that is okay...that is perfectly okay to not be perfect. and I need to constantly remind myself of that lately❤️ what I love to do, tb, •
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#motivation #gymnastics #gains #d #g #h #j #k #e #a #s #tumbling #dance #dancer #gym #fitness #fitnessmotivation #tumbling #backtumbling #sideariel #inspiration #workout #fitness #fitnessmotivation #needle #scorpion #dancemom• #tumbling #backtumbling #sideariel #inspiration #workout #frontariel #backtuck #doublefull #s #h # f # #k #j #g #flexiblityvid
that oversplit, yes plzzzzz❤️• • • • • • this sucks and I h8 it, I love this account sm and it has motivated me to push my limits and a dancer and it’s nights like this that I realize that I can’t be perfect and that is okay...that is perfectly okay to not be perfect. and I need to constantly remind myself of that lately❤️ what I love to do, tb, • • • • • • • # f # #frontariel #fitness #tumbling #dance #s #e #h #sideariel #backtuck #fitnessmotivation #scorpion #doublefull #flexiblityvid #inspiration #motivation #needle #k #workout #j #gym #gymnastics #a #gains #backtumbling #dancer #d #g #dancemom
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#agmatine BEST. PUMP. EVERRRRR! #glutes #busting #through 😂😂😂 if you haven’t used agmatine... YA need to. ask @crazy.whisperer and @bnb_supplements_heather #pump #gains #fitfam #fitso #getit #yourmom link in bio bnbsupplements.com
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Great strength session at @theperformancelab today. Feeling huge, explosive and powerful @ 147 lbs. 8 weeks out from my next fight which will be @ 140 lbs in New York on Jan 27th 😈

www.myperformancelab.com 
#mma #huge #gains #bulk #massive #hulk #beast #kill #work #train #lift #power #performance #sportsscience  #gym #fit #gym #training #sport #athlete #potd #instafit #strength #endurance #science #stability #toronto #canada
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Got 1st call outs , top 6! Let's see if I'm 4th, 5th, or 6th place. Blessed for this year's improvements! Upset no procard this year but by 25 years old I'll have one 💯 Only 23 years old. First callouts 2 years in a row! 
#teambreed #legs #chest #gym #gains #gymfreak #new #body #bodybuilding #striations #fit #flex #fitfam #shredz #posing #flexfriday #fitcouple #aesthetic #aesthetics #instafit #igfit #npc #thick  #workout #physique #arms #contestprep #ifbb #npcnationals #freaky
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Okay first thing I have to say is thank you all SO much for all the support, love, and feedback on my last post ♥️ it seriously means the world to me, and hopefully things like that can eventually be talked about & discussed more 💕 spread the love! .
Today I had 3 sets of doubles on deadlifts at 275, and I finally got a bench video 🤣 
I had 140 on bench for 4 sets of triples! I was surprised at how fast both my deadlift and bench went up considering the same exact weight felt like shit a week ago 🤣 hence my "that felt better" after my deadlifts! Lol, hopefully 315 is in the cards at the end of my powerlifting career????😅 any constructive*** criticism on my lifts are totally welcome! I love hearing from y'all! Always looking for good sumo pull cues 😁
Okay first thing I have to say is thank you all SO much for all the support, love, and feedback on my last post ♥️ it seriously means the world to me, and hopefully things like that can eventually be talked about & discussed more 💕 spread the love! . Today I had 3 sets of doubles on deadlifts at 275, and I finally got a bench video 🤣 I had 140 on bench for 4 sets of triples! I was surprised at how fast both my deadlift and bench went up considering the same exact weight felt like shit a week ago 🤣 hence my "that felt better" after my deadlifts! Lol, hopefully 315 is in the cards at the end of my powerlifting career????😅 any constructive*** criticism on my lifts are totally welcome! I love hearing from y'all! Always looking for good sumo pull cues 😁 #bodybuilding #girlswholift #fitness #fitnessjourney #fitchicks #strongerasacommunity #glutes #fitspo #iifym #fitgirl #fitfam #getfit #girlswithmuscle #diet #macros #motivation #progress #workout #gym #lifestyle #gains #gymlife #gymshark #legday #npc #exercise #powerlifting #npcbikini #flexibledieting
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Pre Jym
By far, one of my favorite preworkouts. Jym Stoppani puts out quality supplements. Pre Jym is heavily dosed with quality ingredients that will give you laser focus, energy and good pumps. This PRE has a transparent label with no proprietary blend B.S. 💩 At $35-40 for 20 servings. I only buy this PRE when I find it on promo or part of a sale. 
Flavors I have tried: Orange mango (8/10) and Raspberry lemonade (9/10)

Highlights: 6g of BCAAs, 300 mg of caffeine, 6g Citrulline Malate

Pros: Heavily dosed, quality ingredients, guarantee energy and good pumps 💪

Cons: EXPENSIVE, a lot of caffeine (for some), $ makes it not worth taking unless your gonna go hard every time.  #prejym #jymstoppani #preworkout #gains #caffeine #supplementreviews #gym #gymlife #reviews
Pre Jym By far, one of my favorite preworkouts. Jym Stoppani puts out quality supplements. Pre Jym is heavily dosed with quality ingredients that will give you laser focus, energy and good pumps. This PRE has a transparent label with no proprietary blend B.S. 💩 At $35-40 for 20 servings. I only buy this PRE when I find it on promo or part of a sale. Flavors I have tried: Orange mango (8/10) and Raspberry lemonade (9/10) Highlights: 6g of BCAAs, 300 mg of caffeine, 6g Citrulline Malate Pros: Heavily dosed, quality ingredients, guarantee energy and good pumps 💪 Cons: EXPENSIVE, a lot of caffeine (for some), $ makes it not worth taking unless your gonna go hard every time. #reviews #preworkout #prejym #gym #jymstoppani #gains #gymlife #caffeine #supplementreviews
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“I stand out cause I wear my garbage, work my hardest and every time I look into the mirror I don’t forget about where I started”-NF  #gainz #gains #bodybuilder #fitteens #transformation #flexfriday #shredded #aesthetic #physique #dedication #lfl #l4l #f4f #fff #model #aesthetics #gym #motivation #fitnessmodel #igfit #instafit #abs #biceps #chestday #flexing #bodybuilding #igmodel #6pack @the_savage_gainz @davidbuilds17
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GUYS MY HIPS DID THE THING.. I hit two PRs tonight but i had to share this w you bc i was giggling for a while after this bc this is just too funny.. every time i try to hit that powerlifting position, my hip flexors cramp up soooo bad and i literally can’t bench (hence the funky leg moves/me laughing) _
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Have to stretch those babies out before hand from now on lol but new position this week after my crit with @jgarafano , hopefully this is a bit better! _
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Plan is to move forward with prep and (potentially) powerlift during my offseason to put on some more muscle and strength _
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I hope you guys get a good laugh out of this lol (and yes i did finish up my set and hit a PR of 80 which is +15 from my usual) ay ayyy _
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#lift #lifting #bodybuilding #powerlifting #girlswholift #girlswithmuscle #muscle #gymshark #gymsharkwomen #bench #chicksthatlift #fit #fitgirl #fitspo #fitspire #fitspiration #fitfam #fitgram #bloopers #liftingbloopers #gains #grow #goals #wnbf #figure #bulkingseason #gymshark #gymsharkwomen
GUYS MY HIPS DID THE THING.. I hit two PRs tonight but i had to share this w you bc i was giggling for a while after this bc this is just too funny.. every time i try to hit that powerlifting position, my hip flexors cramp up soooo bad and i literally can’t bench (hence the funky leg moves/me laughing) _ _ _ Have to stretch those babies out before hand from now on lol but new position this week after my crit with @jgarafano , hopefully this is a bit better! _ _ _ Plan is to move forward with prep and (potentially) powerlift during my offseason to put on some more muscle and strength _ _ _ I hope you guys get a good laugh out of this lol (and yes i did finish up my set and hit a PR of 80 which is +15 from my usual) ay ayyy _ _ _ #goals #chicksthatlift #bodybuilding #fitgram #girlswholift #bloopers #grow #liftingbloopers #fitspo #fitgirl #bench #gymsharkwomen #fitfam #girlswithmuscle #figure #wnbf #fitspiration #fitspire #fit #gains #gymshark #lifting #bulkingseason #lift #powerlifting #muscle
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#FridayNightDateNight

TRY ALL OF THESE ON YOUR NEXT SHOULDER/TRICEP DAY!! Mix it up from the regala-degala dumbbells you’re used to to shock the muscle (Growth-Progress)💪🏽 Shoot me a DM if ya have questions..
TRY ALL OF THESE ON YOUR NEXT SHOULDER/TRICEP DAY!! Mix it up from the regala-degala dumbbells you’re used to to shock the muscle (Growth-Progress)💪🏽 Shoot me a DM if ya have questions.. #tattoo #legionofboom #fitness #actor #supertraining #1stphorm #darkgreytattoos #fitnessmodel #strongman #usapowerlifting #tribal #iam1stphorm #strongisfit #nextlevelshit #maoritattoo #neversettle #wedothework #polysleeve #fridaynightdatenight #asos #sleevetattoo #polynesian #duespaid #gains #acting #usapl #liftheavy #igfit #powerlifting
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