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Proud to announce I have signed the doted line with a Company that I have used all through my gym and bodybuilding career @international_protein . I am so stoked to be with a proud Australia company of this caliber & am super keen to try all the new stock that has just been released ๐Ÿ’ฅ and post up some cool content and training footage for yall 
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So if your down at the fitness expo in Sydney this weekend 20-22nd @ ICC Darling harbour, come down to the @international_protein booth and talk all things protein, pre workout, and gains ๐Ÿ’ช๐Ÿ‘จ๐Ÿป‍๐Ÿ’ป( I will be there Sunday ) ๐Ÿป
Proud to announce I have signed the doted line with a Company that I have used all through my gym and bodybuilding career @international_protein . I am so stoked to be with a proud Australia company of this caliber & am super keen to try all the new stock that has just been released ๐Ÿ’ฅ and post up some cool content and training footage for yall _ So if your down at the fitness expo in Sydney this weekend 20-22nd @ ICC Darling harbour, come down to the @international_protein booth and talk all things protein, pre workout, and gains ๐Ÿ’ช๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป( I will be there Sunday ) ๐Ÿป #pushpullgrind #motivate #bigger #instafitness #australia #workout #fitnessaddict #sweat #shredded #hunger #female #trainedbytriani #fitness #bodybuilding #trainharder #trainer #weighttraining #getstrong #goldsgym #ip #gains #beastmode #male #health #underconstruction #personaltrainer
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Please follow and like @workout_in_gym โž–โž–โž–โž–โž–โž–โž–โž–
Follow @workout_in_gym 
Credit @calimove โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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Bora pra primeira mão de tinta! Vou me divertir, e que seja da vontade de Deus, não tenho pressa; Vc trabalha para seu sonho, quem decide a hora da vitória é Deus ๐Ÿ™๐Ÿ‡ง๐Ÿ‡ท๐Ÿ’ช๐Ÿ’ฅ #mensphysique #shapedeperiferia #teammoreira #fofurateam #ifbbms #ifbb #arnoldclassicbrasil #gains #motivation #fit #fitnessmodel #fitness #fibrado #noplano
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Saw a woman with a ten-day old baby yesterday and I started getting “verklempt” ... that motherhood, chemical shit is real!!! ๐Ÿ™๐Ÿป๐Ÿ’›๐Ÿ‘ถ๐Ÿป
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#babyfever #yogaeverydamnday #handstandlove #friyay
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Waaaao!!! ๐Ÿ˜ฑ #gains #monsta #swollen #tupan
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Please follow and like @workout_in_gym โž–โž–โž–โž–โž–โž–โž–โž–
Follow @workout_in_gym 
Credit @calimove โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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A litta bitta sweaty HIIT๐ŸŒž
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Whats your favourite form of HIIT? 
Save and try with a friend xoxoxox
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#hiit #HIIT #followforfollow #follow4follow #upperbody #upperbodyworkout #lowerbody #abs #toneup #follow #followme #likes #quads #bodybuilder #bodybuilding #babe #bootyfordays #booty๐Ÿ‘ #f4f #protein #gainz #gains #muscle @gymgirlvids @gymglutes @workoutvideos__
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Current physique at 168lbs with no pump. Still hoping to drop into the 167s this week ๐Ÿ’ชI enjoy my favourite foods and fast every day. 3 meals and maybe 1 snack. Keep it all pretty simple and it works ๐Ÿ˜Ž
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Please follow and like @workout_in_gym โž–โž–โž–โž–โž–โž–โž–โž–
Follow @workout_in_gym 
Credit @calimove โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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TRX TOTAL BODY ๐Ÿ’ช๐Ÿผ
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Love trying out new workouts! I’ll be honest, I struggled HARD with some of these ๐Ÿ˜‚ my lil armies were wiggling like crazy ๐Ÿ™ƒ but it was a great way to challenge my muscles ๐Ÿ‘๐Ÿผ
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1๏ธโƒฃRows
2๏ธโƒฃPush UPS
3๏ธโƒฃTRX crunches 
4๏ธโƒฃSide Lunges 
5๏ธโƒฃReverse Lunge .
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Credit: @ashleigh_jordan 
#Fitness #fitfam #fitspo#motivation #workout #workoutvideo #gym#bodybuilding #aesthetics #gains #nutrition#healthy #physique #girlswholift #instafit #Glute #fitgirlsguide #sport
TRX TOTAL BODY ๐Ÿ’ช๐Ÿผ . Love trying out new workouts! Iโ€™ll be honest, I struggled HARD with some of these ๐Ÿ˜‚ my lil armies were wiggling like crazy ๐Ÿ™ƒ but it was a great way to challenge my muscles ๐Ÿ‘๐Ÿผ . 1๏ธโƒฃRows 2๏ธโƒฃPush UPS 3๏ธโƒฃTRX crunchesย  4๏ธโƒฃSide Lungesย  5๏ธโƒฃReverse Lunge . . . Credit:ย @ashleigh_jordanย  #gym #workoutvideo #motivation #fitspo #nutrition #workout #girlswholift #physique #sport #fitfam #aesthetics #fitness #instafit #bodybuilding #glute #fitgirlsguide #gains #healthy
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choose your destination and go on a journey. Life's too short to stay in a box, spread those lat wings โ˜๐Ÿ˜‰๐Ÿ‘‡
Comment below your next destination...
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Please follow and like @workout_in_gym โž–โž–โž–โž–โž–โž–โž–โž–
Follow @workout_in_gym 
Credit @calimove โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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A day that I'll probably never forget, hanging out with this legend @henderson.stuart .
It was my first men's physique competition as previously I had  competed in beach body events etc. I sat with this guy all day and he had so much faith in me it was ridiculous and needless to say I ended up winning my show, leading onto other qualifiers leading to the @ukbff_official British finals!! Top bloke and can't wait to see what we both bring to stage this year!! ๐Ÿ’ช๐Ÿ’ช #gym#gymlife#gymrat#instagym#flex#workout#workhard#hardwork#gains#shred#shredded#shredz#ukbff#ifbb#physique#bodybuilding#bodybuilder#abs#sixpack#tattoo#muscle#tattoomuscle#aesthetic#beachbody#fit#fitness#fitlife#fitfam#instafit#mealprep
A day that I'll probably never forget, hanging out with this legend @henderson.stuart . It was my first men's physique competition as previously I had competed in beach body events etc. I sat with this guy all day and he had so much faith in me it was ridiculous and needless to say I ended up winning my show, leading onto other qualifiers leading to the @ukbff_official British finals!! Top bloke and can't wait to see what we both bring to stage this year!! ๐Ÿ’ช๐Ÿ’ช #mealprep #gym #shredz #tattoo #beachbody #gymlife #instagym #fitlife #workout #ukbff #muscle #bodybuilder #shred #hardwork #shredded #flex #physique #fitfam #aesthetic #tattoomuscle #fitness #instafit #bodybuilding #gymrat #fit #gains #sixpack #abs #workhard #ifbb
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