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#functionaltraining

functionaltraining Images and Videos on Instagram

Everyday tell yourself these words in front of the mirror:
«You are a special person. You are full of abilities and aims. Your dreams can come true due to your abilities. NOTHING CAN STOP YOU.»
After a while you'll see its magical power.
😊💮💮💮 هر روز جلوی آینه این جملات رو به خودت بگو:
«تو شخص خاصی هستی. تو مملو از توانایی و هدفی. رویاهات می تونن به واسطه تواناییهات به حقیقت بپیوندن. هیچ چیز نمی تونه مانعت بشه.»
بعد از یه مدت قدرت جادوییش رو به چشم می بینین.

پی نوشت: انگلیسیش هم جذاب تره هم پر جون تر 🤔🤔😁😁😁 #workout #functionaltraining #crossfit #healthylifestyle #ketodiet #ketogains #ketolifestyle
Everyday tell yourself these words in front of the mirror: «You are a special person. You are full of abilities and aims. Your dreams can come true due to your abilities. NOTHING CAN STOP YOU.» After a while you'll see its magical power. 😊💮💮💮 هر روز جلوی آینه این جملات رو به خودت بگو: «تو شخص خاصی هستی. تو مملو از توانایی و هدفی. رویاهات می تونن به واسطه تواناییهات به حقیقت بپیوندن. هیچ چیز نمی تونه مانعت بشه.» بعد از یه مدت قدرت جادوییش رو به چشم می بینین. پی نوشت: انگلیسیش هم جذاب تره هم پر جون تر 🤔🤔😁😁😁 #ketolifestyle #ketogains #functionaltraining #ketodiet #crossfit #workout #healthylifestyle
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FEEL BETTER NOW 🙌 from @jackhanrahanfitness -  10 moves. 10 minutes. Self Care Sunday. Let’s go...
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🔹Neck Circles: 3 each way.
📝 Make circles leading with the chin. Perform in a cross legged position.
🔹Axial Rotations: 10 / side.
📝 Arm our to side. Rotate in and out.
🔹90/90 External Rotation Dynamic Stretch: 10 / side.
📝 Pull yourself forward imagine lifting the shin up and crushing a balloon against your thigh with your chest. Push out and repeat.
🔹90/90 Hinges: 5 / side.
📝 Open up the trail leg keeping the front knee pinned.
🔹90/90 Shoulder CARs: 3 / side.
📝 Imagine drawing the biggest circle you can. Try to keep the arm in the same movement plane without.
🔹90/90 Internal Rotation Dynamic Stretch: 10 / side.
📝 Pull yourself into a stretch by imaging lifting your heel while twisting your shoulders. Push out and repeat.
🔹Lumbar locked cat / camel: 10 reps.
📝 Tuck hips then tilt the tailbone up. Repeat.
🔹Frog Stretch / thoracic rotations: 10 / side.
📝 Frog position. Thoracic rotations to open up the mid back.
🔹Floor Slides: 10 reps.
📝 Slide forearms up and down as if doing behind the neck shoulder press. Feet up to engage core.
🔹Max Breathing: 2 minutes.
📝 Max inhale. Max exhale.
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Hope you enjoy this sequence. Do this or do your own. Just get 10 minutes of self care mobility in today 👊 Let me know how it goes 👍
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#jackhanrahanfitness 'Smarter training. Superior results'
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#trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday
#selfcare #selfcaresunday #mobilityflow  #feelbetter #fitness
FEEL BETTER NOW 🙌 from @jackhanrahanfitness - 10 moves. 10 minutes. Self Care Sunday. Let’s go... ______ 🔹Neck Circles: 3 each way. 📝 Make circles leading with the chin. Perform in a cross legged position. 🔹Axial Rotations: 10 / side. 📝 Arm our to side. Rotate in and out. 🔹90/90 External Rotation Dynamic Stretch: 10 / side. 📝 Pull yourself forward imagine lifting the shin up and crushing a balloon against your thigh with your chest. Push out and repeat. 🔹90/90 Hinges: 5 / side. 📝 Open up the trail leg keeping the front knee pinned. 🔹90/90 Shoulder CARs: 3 / side. 📝 Imagine drawing the biggest circle you can. Try to keep the arm in the same movement plane without. 🔹90/90 Internal Rotation Dynamic Stretch: 10 / side. 📝 Pull yourself into a stretch by imaging lifting your heel while twisting your shoulders. Push out and repeat. 🔹Lumbar locked cat / camel: 10 reps. 📝 Tuck hips then tilt the tailbone up. Repeat. 🔹Frog Stretch / thoracic rotations: 10 / side. 📝 Frog position. Thoracic rotations to open up the mid back. 🔹Floor Slides: 10 reps. 📝 Slide forearms up and down as if doing behind the neck shoulder press. Feet up to engage core. 🔹Max Breathing: 2 minutes. 📝 Max inhale. Max exhale. _______ Hope you enjoy this sequence. Do this or do your own. Just get 10 minutes of self care mobility in today 👊 Let me know how it goes 👍 _______ 'Smarter training. Superior results' _______ @kinstretch @functionalrangeconditioning #everydamnday #trainsmart #mobilityflow #movebetter #kinstretch #fitness #healthyjoints #functionaltraining #mobility #feelbetter #jackhanrahanfitness #selfcaresunday #mobilitytraining #hybridathlete #fitnesscoach #movementprep #selfcare #longevity #frc #liftersneedmobility #controlyourself #strengthcoach
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⭐️! CROSSGIRL! ⭐️
Занятие для девушек направлено не только сделать тело более стройным и подтянутым, но и быстро развить функциональные возможности организма. 
Как известно, функциональные тренировки — это прекрасное средство привести ваши мышцы в тонус, развить гибкость и координацию движений тела, а также сделать ваш организм более выносливым и как следствие здоровым. 
И самое главное - это наилучший способ сжигания калорий 💪🏼😊 Тренировки можно начать с любого уровня подготовки, вся нагрузка подбирается индивидуально.☝🏼 Все мы помним о том, какая усердная работа велась в прошлом сезоне🤔😬🙂 Именно поэтому собираем снова 🥜🌰🍑🍒 и начинаем с 28.08.18 
вторник 18.00
четверг  18.00
*суббота 18.00 (выносливость)

#murmansk #murmansk51 #functionaltraining #мурманск #зож #endurance #womenfitness #fitness
⭐️! CROSSGIRL! ⭐️ Занятие для девушек направлено не только сделать тело более стройным и подтянутым, но и быстро развить функциональные возможности организма. Как известно, функциональные тренировки — это прекрасное средство привести ваши мышцы в тонус, развить гибкость и координацию движений тела, а также сделать ваш организм более выносливым и как следствие здоровым. И самое главное - это наилучший способ сжигания калорий 💪🏼😊 Тренировки можно начать с любого уровня подготовки, вся нагрузка подбирается индивидуально.☝🏼 Все мы помним о том, какая усердная работа велась в прошлом сезоне🤔😬🙂 Именно поэтому собираем снова 🥜🌰🍑🍒 и начинаем с 28.08.18 вторник 18.00 четверг 18.00 *суббота 18.00 (выносливость) #murmansk #endurance #murmansk51 #зож #мурманск #fitness #functionaltraining #womenfitness
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19/8/18 TRX & ResistanceBand (RB) upperbody workout; x5sets, x2121Tempo : TRX Y, T, W combo x10 & RB WideUprightRows x20; TRX ChestPress, ChestFly combo x12 & RB Diagonal PullAparts x20 (sets 1&3 left hand supinated, right hand pronated; sets 2&4 left hand pronated, right hand supinated; set 5 both hand pronated); TRX CloseFacePull, Swimmer combo x10 & RB 180 FrontRaise x20.

#fitness #trxtraining #TRXTraining #upperbodyworkout #upperbody #timeundertension #functionaltraining #functionalfitness #wod #workout #suspensiontraining #2xu #skins #beachbody #kettlebell #kettlebellworkout #supersets #armsworkout #arms #tricepsworkout #triceps #bicepsworkout #biceps #conditioning #strengthandconditioning #chestworkout #shouldersworkout #backworkout #trapeziusworkout #coreworkout
19/8/18 TRX & ResistanceBand (RB) upperbody workout; x5sets, x2121Tempo : TRX Y, T, W combo x10 & RB WideUprightRows x20; TRX ChestPress, ChestFly combo x12 & RB Diagonal PullAparts x20 (sets 1&3 left hand supinated, right hand pronated; sets 2&4 left hand pronated, right hand supinated; set 5 both hand pronated); TRX CloseFacePull, Swimmer combo x10 & RB 180 FrontRaise x20. #strengthandconditioning #kettlebell #shouldersworkout #2xu #beachbody #upperbodyworkout #bicepsworkout #upperbody #fitness #functionaltraining #triceps #skins #kettlebellworkout #conditioning #suspensiontraining #trapeziusworkout #trxtraining #tricepsworkout #wod #biceps #arms #workout #supersets #armsworkout #timeundertension #coreworkout #chestworkout #backworkout #functionalfitness
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Some more:))) great fun at Midgardsblot👺⚔️⚔️⚔️⚔️❤️ 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥
Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? 
Maybe you want to train with one if our certified AFM Coaches we have all over Europe? 
Link up with us on facebook- Art of Functional Movement Academy. 
Like the page and send us a Message. Start your journey NOW. 
AFM Head Coach 
Pawel Widuto 
#fit #health# warriorlife #trainingforhealth#AFMengers #workout #instatraining #inspiration #IamThor #functionaltraining #training #yoga #AFM #love #mace #artoffunctinalmovement #movementshaman #youreawakening#uniqueandproud #houseoftengu #conciousness#norway #yoga #workout #personaltrainer #fitspo #spiritualjourney #afm #healthylifestyle
Some more:))) great fun at Midgardsblot👺⚔️⚔️⚔️⚔️❤️ 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto warriorlife #iamthor #afm #mace #love #healthylifestyle #afmengers #movementshaman #functionaltraining #health #instatraining #spiritualjourney #yoga #training #uniqueandproud #conciousness #fitspo #artoffunctinalmovement #fit #inspiration #houseoftengu #youreawakening #workout #norway #personaltrainer #trainingforhealth
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#Repost @functionalpatterns (@get_repost)
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From our people at @fpvancouver
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"Ever wonder what is putting your joints into their positioning? Just because you can establish what appears to be neutral joint positioning doesn’t mean you’re creating a properly associated tension to that position. For example, if my knees are fixated in a hyperextension a simple cue would be for me to bend my knees. Simple enough right? Unfortunately not. We have to think about what is the driving factor that is actually creating a knee flexion in the first place. The body typically chooses the path of least resistance which usually leads to an inefficient tension being created. This is an extremely important variable that needs to be accounted for in movement. @functionalpatterns we address these variables on the most microscopic level to pinpoint where the body is establishing tension from and make sure we are creating points of most EFFICIENCY which often means deviating from the path of least resistance."
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#functionalpatterns #functionaltraining #posture #gaitcycle #vancity #rehab #prehab #core #fitness #gym #vanfitfam #yoga #strength #athlete #fpvancouver #flexibility #gains #fpworldwide #fpallday #biomechanics #fpcanada
@functionalpatterns (@get_repost) ・・・ From our people at @fpvancouver • • • • • "Ever wonder what is putting your joints into their positioning? Just because you can establish what appears to be neutral joint positioning doesn’t mean you’re creating a properly associated tension to that position. For example, if my knees are fixated in a hyperextension a simple cue would be for me to bend my knees. Simple enough right? Unfortunately not. We have to think about what is the driving factor that is actually creating a knee flexion in the first place. The body typically chooses the path of least resistance which usually leads to an inefficient tension being created. This is an extremely important variable that needs to be accounted for in movement. @functionalpatterns we address these variables on the most microscopic level to pinpoint where the body is establishing tension from and make sure we are creating points of most EFFICIENCY which often means deviating from the path of least resistance." . . . . #posture #vancity #fpallday #biomechanics #athlete #prehab #functionaltraining #flexibility #fitness #fpvancouver #yoga #repost #strength #gym #fpworldwide #functionalpatterns #vanfitfam #gaitcycle #gains #core #rehab #fpcanada
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🏋 TRAINSANE KIDS 🏋
#Repost @trainsanekids with @get_repost
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NEU im @trainsanegym ⏩ TRAINSANE KIDS
Functional Training, pädagogische Betreuung, Meditation für Kinder von 6-14 Jahren. 
Coach: Petty @petronellabihn .
#trainsane #kids #family #coaching #functionaltraining #fitness #fit #crossfit #fitfam #healthylifestyle #lifestyle #body #weightloss #beauty #strong #training #muscle #mindset #new
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💫💦Seguimos de #agosto ... o mejor dicho de #agustazo !!!!!! ❤️❤️❤️🙌🏽🏄🏻‍♀️💦💦💦
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💪🏽Como lo llevais🚀🚀🚀???
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Yo ya tengo el examen hecho... y hasta dentro de unos diitas no sabré si estoy apta o no 😱😖😖😖 osea q me tocan unos nervios mas... pero almenos no me ha quedado mala sensación (apruebe o no... he dado mucho de mi allí,  he aprendido muchísimo y me llevo buenas vibras... porque entre otras... me estoy haciendo amiga de algunos ejercicios de gimnasticos con los q ni habria soñado siquiera...! Poco a poco, pero ya le voy dando a las transiciones🙌🏽💪🏽💪🏽💪🏽y se acercannnnnn algunos ya... estan “peligrosamente” cerca!!!) .
Ahora estoy preparando una semana intensa en la que recuperamos ritmo poco a poco pero seguro, grabare para @youtube ya esta semana... preparando chicha para @surferrulemag , etc.... o otras cosas en las q estoy: que he “desatendido” o “despriorizado” muchas cosas por este examen, y ahora en estos días recuperamos la brújula, 🙏🏽🙏🏽🙏🏽esperando recibir buenas noticias en breve🙏🏽🙌🏽! Preparando ya #asturias y #cantabria con unas ganas q me rebosan x las orejas!!!🔜🌊🏄🏻‍♀️🏄🏻‍♂️🌍🌏🌎🚀🚀🚀✈️
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El miercoles os veo en Sabadell con @oscarbielcampioclub 💥 🥊y cia... volvemos a @reburnstudio 🔥🔥🔥 y a los que me padecéis en los entrenos personales... que os sea leve🤩!!! Vuelta a @condalcrossfit 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ a entrenar regular y ready para la nueva temporada en general con un #fitness Mucho mejor ❤️❤️❤️💪🏽💪🏽💪🏽!!! .
#coach #trainer #personaltrainer #alwaystraining #surfgirl #functionaltraining #performance #performancetraining #hiit #cardio #altorendimiento #surf #surfing #happytimes #lovemyjob #instagram #fitfam #fit #firgirl #havingfun #onasurfboardlifeisbetter #wakeboarding #summer #goodvibes
💫💦Seguimos de ... o mejor dicho de !!!!!! ❤️❤️❤️🙌🏽🏄🏻‍♀️💦💦💦 . . 💪🏽Como lo llevais🚀🚀🚀??? . Yo ya tengo el examen hecho... y hasta dentro de unos diitas no sabré si estoy apta o no 😱😖😖😖 osea q me tocan unos nervios mas... pero almenos no me ha quedado mala sensación (apruebe o no... he dado mucho de mi allí, he aprendido muchísimo y me llevo buenas vibras... porque entre otras... me estoy haciendo amiga de algunos ejercicios de gimnasticos con los q ni habria soñado siquiera...! Poco a poco, pero ya le voy dando a las transiciones🙌🏽💪🏽💪🏽💪🏽y se acercannnnnn algunos ya... estan “peligrosamente” cerca!!!) . Ahora estoy preparando una semana intensa en la que recuperamos ritmo poco a poco pero seguro, grabare para @youtube ya esta semana... preparando chicha para @surferrulemag , etc.... o otras cosas en las q estoy: que he “desatendido” o “despriorizado” muchas cosas por este examen, y ahora en estos días recuperamos la brújula, 🙏🏽🙏🏽🙏🏽esperando recibir buenas noticias en breve🙏🏽🙌🏽! Preparando ya y con unas ganas q me rebosan x las orejas!!!🔜🌊🏄🏻‍♀️🏄🏻‍♂️🌍🌏🌎🚀🚀🚀✈️ . . El miercoles os veo en Sabadell con @oscarbielcampioclub 💥 🥊y cia... volvemos a @reburnstudio 🔥🔥🔥 y a los que me padecéis en los entrenos personales... que os sea leve🤩!!! Vuelta a @condalcrossfit 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ a entrenar regular y ready para la nueva temporada en general con un Mucho mejor ❤️❤️❤️💪🏽💪🏽💪🏽!!! . #cantabria #agosto #performancetraining #cardio #lovemyjob #agustazo #havingfun #asturias #happytimes #altorendimiento #fitness #functionaltraining #surfgirl #onasurfboardlifeisbetter #trainer #fitfam #hiit #surf #alwaystraining #fit #summer #wakeboarding #performance #goodvibes #surfing #firgirl #instagram #personaltrainer #coach
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TRX diržas - mano mėgiamas įrankis, naudodamiesi juo  lengvai rasite įvairių asimetrinių pratimų variacijų,  kuriomis  įdarbinsite giliuosius raumenukus. 
Atliekant parodytus judesius, ypač svarbu neužmiršti aktyvuoti korpuso.

#sportshouse #dfit #TRX #functionaltraining #coreactivity
TRX diržas - mano mėgiamas įrankis, naudodamiesi juo lengvai rasite įvairių asimetrinių pratimų variacijų, kuriomis įdarbinsite giliuosius raumenukus. Atliekant parodytus judesius, ypač svarbu neužmiršti aktyvuoti korpuso. #dfit #coreactivity #sportshouse #functionaltraining #trx
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Как только обуваешь эти ботинки- ты ощущаешь невесомость и абсолютно новые впечатления!!!☝🏻Не похожие ни на что!!!☝🏻
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☑️Если надоела обыденность...☑️скучно на тренировке...☑️не видишь результат....KANGOO JUMPS!🔺
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Предварительная бронь 📲097-64-111-57
🌪95 квартал, Плаза-4, Сад🌪
#сад#кривойрог#functionaltraining #kangooclubkrivoyrog #kangoojumps#kangoopower#kangoodance#kangoobootcamp #kangoojumps
Как только обуваешь эти ботинки- ты ощущаешь невесомость и абсолютно новые впечатления!!!☝🏻Не похожие ни на что!!!☝🏻 . . ☑️Если надоела обыденность...☑️скучно на тренировке...☑️не видишь результат....KANGOO JUMPS!🔺 . . Предварительная бронь 📲097-64-111-57 🌪95 квартал, Плаза-4, Сад🌪 #сад #kangoodance #kangooclubkrivoyrog #кривойрог #kangoobootcamp #functionaltraining #kangoojumps #kangoopower
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#Repost @selffitpanama (@get_repost)
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ENTRENAMIENTOS PERSONALIZADOS???
SI...
SOMOS EL MEJOR CENTRO DE FITNES QUE TE BRINDA ENTRENAMIENTOS 100% PERSONALIZADOS. 
PARA HACER DE TI TU MEJOR VERSION!!!! No esperes mas y agenda tu clase de PRUEBA GRATIS!!! #Panama #costadeleste #personaltrainer #CoachBetter #fitness #WORKOUT #selffitpanama #mihabodytecofficial #electroestimulacion #functionaltraining #bodyfit #coretraining #cicloindoor #boxeo #elitetraining
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Show fight at Midgardsblot in Norway⚔️❤️⚔️❤️ 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥
Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? 
Maybe you want to train with one if our certified AFM Coaches we have all over Europe? 
Link up with us on facebook- Art of Functional Movement Academy. 
Like the page and send us a Message. Start your journey NOW. 
AFM Head Coach 
Pawel Widuto 
#fit #health# warriorlife #trainingforhealth#AFMengers #workout #instatraining #inspiration #IamThor #functionaltraining #training #yoga #AFM #love #mace #artoffunctinalmovement #movementshaman #youreawakening#uniqueandproud #houseoftengu #conciousness#norway #yoga #workout #personaltrainer #fitspo #spiritualjourney #afm #healthylifestyle
Show fight at Midgardsblot in Norway⚔️❤️⚔️❤️ 👥👥👥👥👥👥👥👥👥👥👥👥👥🌊🌊🌊⛰⛰⛰🌬🌬🌬🔥🔥🔥 Do you want to be a part of our system? Participate, share, learn,interact with great coaches and most importantly- great, supporting individuals? Maybe you want to train with one if our certified AFM Coaches we have all over Europe? Link up with us on facebook- Art of Functional Movement Academy. Like the page and send us a Message. Start your journey NOW. AFM Head Coach Pawel Widuto warriorlife #iamthor #afm #mace #love #healthylifestyle #afmengers #movementshaman #functionaltraining #health #instatraining #spiritualjourney #yoga #training #uniqueandproud #conciousness #fitspo #artoffunctinalmovement #fit #inspiration #houseoftengu #youreawakening #workout #norway #personaltrainer #trainingforhealth
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Спасибо, что вытягиваешь меня на какой-то движ, сестренка @valeriya_mrc ❤️ Первый опыт массовых забегов на Кубке России по бегу 2018 #russiarunning и 18 место в категории Ж 18-29. В сентябре улучшим результат 😏
Топим на любом поле 💪🏻
#wrestling#unitedworldwrestling#bjj#bjjlifestyle#bjjgirl#grappling#checkmat#adaevteam#tigerclubmoscow#checkmatmoscow#competition#sport#training#fitness#fitnessmodel#fitnesslife#motivation#lifestyle#crossfit#crossfitgirl#athlete#strongwomen#lifting#powerlifting#functionaltraining#workout#crossfitgirls#crossfitter#running
Спасибо, что вытягиваешь меня на какой-то движ, сестренка @valeriya_mrc ❤️ Первый опыт массовых забегов на Кубке России по бегу 2018 и 18 место в категории Ж 18-29. В сентябре улучшим результат 😏 Топим на любом поле 💪🏻 #grappling #strongwomen #fitnessmodel #unitedworldwrestling #powerlifting #crossfitgirl #running #bjj #checkmatmoscow #checkmat #adaevteam #athlete #lifestyle #functionaltraining #fitness #tigerclubmoscow #motivation #training #wrestling #competition #lifting #sport #crossfitter #crossfit #workout #fitnesslife #bjjlifestyle #crossfitgirls #russiarunning #bjjgirl
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I’M LOOKING FOR WOMEN ONLY✌🏽!
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I’m looking for women that want to transform their bodies and lose or gain 5-15 pounds and get into the best shape of their lives! You will be provided with a 30-day meal plan, workout to follow, recipes, daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun and prizes 🤗!
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DROP YOUR EMAIL BELOW (minus the .com) and i’ll get you the details! 👊🏽
**US//CANADA//UK Only.

@shannon.windsor @shannon.windsor
I’M LOOKING FOR WOMEN ONLY✌🏽! . I’m looking for women that want to transform their bodies and lose or gain 5-15 pounds and get into the best shape of their lives! You will be provided with a 30-day meal plan, workout to follow, recipes, daily challenges, and you’ll be in a private group where we will provide daily accountability, motivation, fun and prizes 🤗! . DROP YOUR EMAIL BELOW (minus the .com) and i’ll get you the details! 👊🏽 **US//CANADA//UK Only. @shannon.windsor @shannon.windsor #fitshark #girlsthatlift #mindsetiseverything #radgirlslife #fitnessjourney #savagegirl #healthspo #gainz #strengthtraining #girlswithmuscles #lift #functionalfitness #functionaltraining #trainer #hiit #fitspo #fitgirlsguide #instafitness #girlswholift #physique #coreworkout #iin #fithustle
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„Ihr habt doch so ein Dingens gehabt mit so nem Typen...“ auch das ist eine mögliche Aussage. Was der Autor sicher meinte war der OCR Workshop mit @fatraccoonracing auf unserem #WoodWarriorWetzlar - kurz WWW - Parcours im Wald 🌳 Fabian ist Weltmeister im 24Stunden OCR Enduro Lauf und hat hier am Samstag einige zum Schwitzen 😅 gebracht. Du willst das auch? Ihr könnt fast täglich auf dem Parcours nach Anmeldung trainieren 🏋️‍♂️. Den nächsten Workshop gibt es im September.... Auf dem #woodwarriorwetzlar Parcours auf dem Gelände @kletterwaldwetzlar  #werbung #outdoortraining #functionaltraining #functionalfitness #fitnessmotivation #fitness #ocrparcours #spartanrace #toughmudder #esfehltantraining #mehrtraining #draussentrainierenmachtspass #draussentrainieren #woodwarriorwetzlar #outdoorfitness #naturesports #spartanrace #ninjawarrior #kettlebell #burpees #motivation #ohnetrainingläuftgarnichts #ocrinternational #extremhindernislauf
„Ihr habt doch so ein Dingens gehabt mit so nem Typen...“ auch das ist eine mögliche Aussage. Was der Autor sicher meinte war der OCR Workshop mit @fatraccoonracing auf unserem - kurz WWW - Parcours im Wald 🌳 Fabian ist Weltmeister im 24Stunden OCR Enduro Lauf und hat hier am Samstag einige zum Schwitzen 😅 gebracht. Du willst das auch? Ihr könnt fast täglich auf dem Parcours nach Anmeldung trainieren 🏋️‍♂️. Den nächsten Workshop gibt es im September.... Auf dem Parcours auf dem Gelände @kletterwaldwetzlar #werbung #burpees #kettlebell #fitnessmotivation #outdoorfitness #draussentrainierenmachtspass #woodwarriorwetzlar #functionaltraining #fitness #motivation #ocrparcours #mehrtraining #ninjawarrior #outdoortraining #toughmudder #ocrinternational #naturesports #spartanrace #esfehltantraining #extremhindernislauf #draussentrainieren #ohnetrainingläuftgarnichts #functionalfitness
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Sunday flower power 🌺 .
This weekend has been full packed but also enjoyable for every single moment. I spent time with my family and closest friends and to finish it off had this beautiful photoshoot 💜
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Breathe, enjoy the moment and stay happy
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#fitness #girlswholift #weights #fitnessjourney #fitnessmotivation #gym #flexibility #yoga #health #functionaltraining #crossfit #fun #motivation #plants #plantstrong
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After a amazing training session and great stretching exercises @toriseaquist was able to gain correct alignment & flexibility! Trainer: @marcocruz  Studio: @elitedanceli . .
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#dance #dancers #dancelife #trainer #training #fitnessmotivation #flexible #flexibility #control #leghold #stretching #alignment #posture #strengthtraining #functionaltraining #functionalfitness #knowyourbody #knowledgeispower #legs #legday #technique  #tour #dance #dancefitness #fit #motivation #masterclass #dancetour
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Dopo una giornata a mare che si fa? Allenamento in terrazza 💪😎
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#pushup #situps #flutterkicks #plank #jumprope #burpees #squot #functionaltraining #crosstraining #crossfit #reebok #reebok_nano #nano7 #blue #wod
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Милая, не жди понедельника! Он же тебя не ждёт. ☝🏻
Полюби себя сегодня, а в остальном я тебе помогу!

ЗАПИСЬ НА ТРЕНИРОВКИ —>Директ 
#personaltrainer #functionaltraining #trx #trxмосква #trxтренировки #moscow #summervibes #trxtraining #motivation #health #instafit #moscowgirl #followme #fitnesstour2018 #фитнесмосква #устименко
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[enthält Werbung] Einen wunderschönen Sonntagabend meine Lieben 😊✌️ DAS ⬆️ ist der Preis eines Trainers #Packesel 🤣😂 Obwohl ich heute wunderbare Trainings auf dem Sportplatz gegeben habe, hatte ich doch ganz schön zu kämpfen mit mir 😂🙈 Der Schlafmangel von gestern macht mir echt ganz schön zu schaffen 🙈 BITTE sagt mir, dass es euch auch so geht 😂😂 Wenn ich mir überlege, dass ich damals 2 oder sogar 3 Tage hintereinander feiern gegangen bin.. Wie ging das? 🤪🤦‍♀️ Geht ihr eigentlich noch regelmäßig feiern im Sinne von Disko, Tanzen und Drinks? #Fragedestages Bin gespannt 😂 Also ich bin mittlerweile definitiv raus 😂
[enthält Werbung] Einen wunderschönen Sonntagabend meine Lieben 😊✌️ DAS ⬆️ ist der Preis eines Trainers 🤣😂 Obwohl ich heute wunderbare Trainings auf dem Sportplatz gegeben habe, hatte ich doch ganz schön zu kämpfen mit mir 😂🙈 Der Schlafmangel von gestern macht mir echt ganz schön zu schaffen 🙈 BITTE sagt mir, dass es euch auch so geht 😂😂 Wenn ich mir überlege, dass ich damals 2 oder sogar 3 Tage hintereinander feiern gegangen bin.. Wie ging das? 🤪🤦‍♀️ Geht ihr eigentlich noch regelmäßig feiern im Sinne von Disko, Tanzen und Drinks? Bin gespannt 😂 Also ich bin mittlerweile definitiv raus 😂 #fragedestages #packesel
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