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#flexibledieting

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Meal prep for work the next two day! Lunch is beetroot, lentil and feta salad with turkey! 
Dinner is @heckfooduk chicken sausages with green veg! 
Back on the healthy eating plan... need to lean out.  Working towards getting my Body Fat Percentage professionally measured! #cleaneating #healthy #summerbodyinprogress #legday #strongisthenewskinny #flexibledieting #mealprep #instafit #fitness #motivation #cutenutrition #cutenutritionambassador #bbg
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La mia pagina si chiama ATHLETEGOURMET, per ora mi sono occupata solo del lato 'gourmet' ma credo sia arrivato il momento di mostrarvi anche il lato 'athlete'! Questa sono io, mi chiamo Mariaelena, ho 22 anni, studio per diventare biologa nutrizionista, amo lo sport in ogni sua espressione ma quella che più amo è sicuramente il crossfit🏋🏻‍♀️ #crossfitter #crossfitgirl #backsquat #fitnessgirl #fitgirl #healtygirl #fitnessaddicted #crossfitaddicted #iifym #flexibledieting #athletegourmet #loveyourbody #strongfit #cleaneating #foodforfuel #beyourownhero #girlwithmuscles #girlpower #fitrecipe #sportmotivation #musclegain #healtyfood #strenghtsession #stronglegs #strongisthenewsexy #fitdessert #ifitfityourmacros #macrosfriendly #buildyourbooty #atletaaifornelli
La mia pagina si chiama ATHLETEGOURMET, per ora mi sono occupata solo del lato 'gourmet' ma credo sia arrivato il momento di mostrarvi anche il lato 'athlete'! Questa sono io, mi chiamo Mariaelena, ho 22 anni, studio per diventare biologa nutrizionista, amo lo sport in ogni sua espressione ma quella che più amo è sicuramente il crossfit🏋🏻‍♀️ #strenghtsession #iifym #girlwithmuscles #cleaneating #crossfitgirl #foodforfuel #fitnessaddicted #strongisthenewsexy #athletegourmet #strongfit #crossfitaddicted #macrosfriendly #stronglegs #atletaaifornelli #musclegain #healtygirl #flexibledieting #fitgirl #buildyourbooty #backsquat #fitdessert #ifitfityourmacros #crossfitter #healtyfood #loveyourbody #beyourownhero #fitnessgirl #sportmotivation #girlpower #fitrecipe
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4️⃣DAYS!
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THAT’S IT! Just 4️⃣ days a week @ 3️⃣0️⃣ mins each day I commit to MYSELF🙋🏼‍♀️ and MY HEALTH🙋🏼‍♀️!
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Wednesday and Weekends OFF🤷🏼‍♀️? YES PLEASE💪🏻! It’s the summer time, so who wants to be tied down up with a program more than that? NOT THIS GIRL❌🙋🏼‍♀️. I have alcohol🍺, I indulge in sweets🍭 and salty🍟 deliciousness and I’m still making it happen!
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If you won’t commit yourself, that’s one thing (it’s all in your head anyways🤨)….but, if you CAN’T commit yourself it sounds like a whole bunch of BullShiznet to me🤔. You think you’re busier than me? 🤣HA…bring it.
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4️⃣ days a week to a better me?.....I WILL TAKE IT.💪🏻❤️💪🏻❤️💪🏻
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Happy Monday!🤗
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#thisismotherhood #momonamission #momhustle #singlemomlife #gethealthy #singlemomstrong #womanempowerment #girlgang #mealprep #foodprep #protein #healthyfood #healthylifestyle #fooddairy #getfit #gains #postworkout #fitspo #nutrition #cleaneating #girlswholift #fitfood #flexibledieting #healthychoices #boymom #boymomlife
4️⃣DAYS! • • THAT’S IT! Just 4️⃣ days a week @ 3️⃣0️⃣ mins each day I commit to MYSELF🙋🏼‍♀️ and MY HEALTH🙋🏼‍♀️! • • Wednesday and Weekends OFF🤷🏼‍♀️? YES PLEASE💪🏻! It’s the summer time, so who wants to be tied down up with a program more than that? NOT THIS GIRL❌🙋🏼‍♀️. I have alcohol🍺, I indulge in sweets🍭 and salty🍟 deliciousness and I’m still making it happen! • • If you won’t commit yourself, that’s one thing (it’s all in your head anyways🤨)….but, if you CAN’T commit yourself it sounds like a whole bunch of BullShiznet to me🤔. You think you’re busier than me? 🤣HA…bring it. • • 4️⃣ days a week to a better me?.....I WILL TAKE IT.💪🏻❤️💪🏻❤️💪🏻 • • Happy Monday!🤗 • • • • • • • #fitfood #healthyfood #cleaneating #protein #healthychoices #gains #momhustle #singlemomlife #girlgang #postworkout #fitspo #flexibledieting #mealprep #boymomlife #boymom #foodprep #thisismotherhood #singlemomstrong #momonamission #healthylifestyle #fooddairy #gethealthy #nutrition #womanempowerment #girlswholift #getfit
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Fertig mit Arbeit und jetzt gehts ab zum Arzt 🙄 muss mal nach meinem Knie schauen lassen, das macht nicht ganz so mit wie ich mir das wünsche 😕  da ich danach noch Training habe, hab ich noch eine kleine Stärkung eingepackt 💪🏼 da es eine große Auswahl an Snacks bei @live_it_lift_it  gibt und ich diese RAW Bite total mag, habe ich mir für heute diesen ausgewählt 👌🏻 habt noch einen schönen Tag zusammen 🤗
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WERBUNG #healthysnack #snacktime #healthy #fitnessfood #dailyfoodfeed #gesundleben #fitdurch2018 #diet #iifym #flexibledieting #foodblogger #picoftheday #gesundundfit #foodlover #follow #likeforlike #healthylifestyle #fitnesslife #fitnesslifestyle #snacks #snack #preworkoutsnack #raw #rawbite #liveitliftit *in Kooperation mit @live_it_lift_it
Fertig mit Arbeit und jetzt gehts ab zum Arzt 🙄 muss mal nach meinem Knie schauen lassen, das macht nicht ganz so mit wie ich mir das wünsche 😕 da ich danach noch Training habe, hab ich noch eine kleine Stärkung eingepackt 💪🏼 da es eine große Auswahl an Snacks bei @live_it_lift_it gibt und ich diese RAW Bite total mag, habe ich mir für heute diesen ausgewählt 👌🏻 habt noch einen schönen Tag zusammen 🤗 ————————————- WERBUNG *in Kooperation mit @live_it_lift_it #fitnesslifestyle #snacks #iifym #likeforlike #picoftheday #fitnessfood #fitdurch2018 #healthy #foodlover #flexibledieting #snack #liveitliftit #preworkoutsnack #snacktime #dailyfoodfeed #gesundleben #diet #gesundundfit #foodblogger #raw #healthylifestyle #fitnesslife #rawbite #follow #healthysnack
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Great exercise for the Posterior Chain muscles (Hamstrings glutes and lower back).
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Solid on the core.
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Builds a 🍑
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#onlinecoach #personaltrainer #fitfam #fitlife #fitnessmotivation #glasgow #motivation #gym #gymlife #gympro #gymmotivation #fatloss #diet #iifym #flexibledieting #squats #legday #abs #bodygoals #bodytransformation
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Holiday Leftover Poutine: fries topped with cheese curds, gravy, stuffing, turkey breast, fried onion strings and cranberry sauce 🍟Follow me  for more eatery adventures! This is Available at  all holiday season long! 🎄
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Great photo📷 from 👇 TAG YOUR FRIENDS 👇 .
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#fitfood #salade #feedfeed #swole #instahealth #healthylifestyle #christmasdecor #tagsforhearts #carbsafterdark #fitnessmodel #carsofinstagram #abnehmen #instaistanbul #lunch #entrepreneur #flexibledieting #nhatrang #chips #cucumber
Holiday Leftover Poutine: fries topped with cheese curds, gravy, stuffing, turkey breast, fried onion strings and cranberry sauce 🍟Follow me for more eatery adventures! This is Available at all holiday season long! 🎄 . Great photo📷 from 👇 TAG YOUR FRIENDS 👇 . . . . . #entrepreneur #instahealth #fitfood #feedfeed #carsofinstagram #christmasdecor #salade #flexibledieting #nhatrang #swole #lunch #fitnessmodel #tagsforhearts #cucumber #healthylifestyle #chips #carbsafterdark #abnehmen #instaistanbul
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Just sharing a pink packed box 🍭🍦 for all the girly vibes with the arrival of my niece 🍓🌹👶🏼🦄🍒 we are all so in love with her already 😍 ANYWAYS IT'S MONDAY & I AM READY FOR A NEW WEEK AFTER SUCH A BUSY WEEKEND! I FEEL LIKE MY EATING HAS BEEN A LITTLE RUBBISH COMPARED TO WHAT I AM USED TO SO I AM FOCUSING ON MY EATING THIS WEEK RATHER THAN 1 MILLION THINGS ALL AT ONCE. I AM STICKING TO MY 5 MEALS A DAY BUT FRIDAY TO SUNDAY AS I AM AT HOME IT GOES A LITTLE 🍐 SHAPED MORE THAN I WOULD LIKE. SO THIS WEEK MY MAIN GOAL IS TO FEEL HAPPY WITH WHAT I EAT & DRINK AT LEAST 3L WATER! I WILL STILL BE GOING TO THE GYM & TRACKING MY STEPS BUT WON'T BE AS HARD ON MYSELF! I GOT THIS 💪 WE GOT THIS

p i c k n m i x l i f e

#girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm
Just sharing a pink packed box 🍭🍦 for all the girly vibes with the arrival of my niece 🍓🌹👶🏼🦄🍒 we are all so in love with her already 😍 ANYWAYS IT'S MONDAY & I AM READY FOR A NEW WEEK AFTER SUCH A BUSY WEEKEND! I FEEL LIKE MY EATING HAS BEEN A LITTLE RUBBISH COMPARED TO WHAT I AM USED TO SO I AM FOCUSING ON MY EATING THIS WEEK RATHER THAN 1 MILLION THINGS ALL AT ONCE. I AM STICKING TO MY 5 MEALS A DAY BUT FRIDAY TO SUNDAY AS I AM AT HOME IT GOES A LITTLE 🍐 SHAPED MORE THAN I WOULD LIKE. SO THIS WEEK MY MAIN GOAL IS TO FEEL HAPPY WITH WHAT I EAT & DRINK AT LEAST 3L WATER! I WILL STILL BE GOING TO THE GYM & TRACKING MY STEPS BUT WON'T BE AS HARD ON MYSELF! I GOT THIS 💪 WE GOT THIS p i c k n m i x l i f e #iifym #girlgains #protein #foodisfuel #macros #foodporn #macrotracking #healthyfats #fitnessblogger #eattogrow #fitfamuk #lean #fitspo #cutting #flexibledieting #balance #dedication #myfitnesspal #bulking #carbs #inspo #health #girlswhoeat #girlswholift #foodgasm
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🌈🤤❤️ Call me crazy, but I hate that I can’t cook when I’m on a holiday. 😢🤷🏼‍♀️
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Also, developed an addiction to Parmasan cheese in Croatia and immediately went to buy it here as well. 😋 Did you get yours yet? 😂🧀 @luciemin @dumbbell.and.broccoli @blankamuranska ? 🤗
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• Chicken • cous cous • spinach • red cabbage • tomatoes • cucumber • chickpeas • Croatian “Ajvar” • Parmasan cheese • 🤤👌🏽
🌈🤤❤️ Call me crazy, but I hate that I can’t cook when I’m on a holiday. 😢🤷🏼‍♀️ . Also, developed an addiction to Parmasan cheese in Croatia and immediately went to buy it here as well. 😋 Did you get yours yet? 😂🧀 @luciemin @dumbbell.and.broccoli @blankamuranska ? 🤗 . . • Chicken • cous cous • spinach • red cabbage • tomatoes • cucumber • chickpeas • Croatian “Ajvar” • Parmasan cheese • 🤤👌🏽
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Steak and cheese omelette with home fries and wheat toast! Thank god for cheat meals because it really pushes me through the rest of the week #iifym #flexibledieting #eatingcarbs #eggs #potatoes #bread #givemeallthecarbs
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ЗАПЕЧЁННАЯ #скумбрия на овощной подушке ⠀
Приготовление:
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📍выстелить форму фольгой, выложить нарезаные овощи (лук, сладкий перец, грибы, брокколи);
📍сверху помытую скумбрию без головы. ⠀
📍в скумбрии сделать надрезы, посыпать приправами и солью (использовала провансальские), полить лимонным соком, в середину тоже положила дольку лимона); ⠀
📍сверху накрыть фольгой и сформировать конверт, чтобы не пропускало воздух;
📍запекать в разогретой духовке при 180 с - 30 мин. За 10 мин до готовности, раскрыть фольгу, чтобы рыба подрумянилась.
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Приятного аппетита! ⠀ ⠀
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#скумбриявфольге #скумбриявдуховке #скумбрия #запеченнаярыба #рыба #ппблог #ппрецепты
ЗАПЕЧЁННАЯ на овощной подушке ⠀ Приготовление: ⠀ 📍выстелить форму фольгой, выложить нарезаные овощи (лук, сладкий перец, грибы, брокколи); 📍сверху помытую скумбрию без головы. ⠀ 📍в скумбрии сделать надрезы, посыпать приправами и солью (использовала провансальские), полить лимонным соком, в середину тоже положила дольку лимона); ⠀ 📍сверху накрыть фольгой и сформировать конверт, чтобы не пропускало воздух; 📍запекать в разогретой духовке при 180 с - 30 мин. За 10 мин до готовности, раскрыть фольгу, чтобы рыба подрумянилась. ⠀ Приятного аппетита! ⠀ ⠀ ⠀ #скумбриявдуховке #готовимбыстро #foodgram #gymfood #makrel #rosykot #здоровоепитание #рыба #рецепты_пп #запеченнаярыба #онлайндиетолог #скумбриявфольге #ппблог #ппобед #flexibledieting #ппужин #pornfood #скумбрия #redukcja #рецепты #диетологбесплатно #домашняяеда #lchfdiet #bakedfish #ппрецепты
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Love yourself on the inside and it will show on the outside! ❤️ It has taken me a really long time to truly love myself. Not only how I look on the outside, but how I feel on the inside! Over the past couple of years I have learned so many life lessons that have showed me just how strong of a woman I am! I am in such a good place right now I just want to keep it going and what a perfect way to start off the week! Let’s get this week started and crush each day like it’s our last! 😍🙏🏼 #mondaymotivation #morningmotivation #bikini #bikiniprep #strong #strongwomen #youarebeautiful #selflove #loveyourself #mentalhealth
Love yourself on the inside and it will show on the outside! ❤️ It has taken me a really long time to truly love myself. Not only how I look on the outside, but how I feel on the inside! Over the past couple of years I have learned so many life lessons that have showed me just how strong of a woman I am! I am in such a good place right now I just want to keep it going and what a perfect way to start off the week! Let’s get this week started and crush each day like it’s our last! 😍🙏🏼 #loveyourself #strongwomen #bikini #bikiniprep #bootybuilding #iifym #cleaneating #morningmotivation #positivity #fitnessaddict #muscle #selflove #healthy #fitspo #instagood #flexibledieting #dedication #mentalhealth #fitness #gym #strong #workout #bodybuilding #youarebeautiful #progress #mondaymotivation #gymsharkwomen #npcbikini #stronggirl #girlswholift
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First legday this week, squats again didn't go as I wanted to but I will keep grinding and the work will pay of, also deadlifts today (filmed by my 12 year old so Jayden ❤) form improved a lott over the past weeks so that makes me happy, later today I will do some accessory work for legs including some bfr work, have a great day everybody!! #personaltrainer #legday #deadlift #strength #hypertrophy @melanieguzakwellness
First legday this week, squats again didn't go as I wanted to but I will keep grinding and the work will pay of, also deadlifts today (filmed by my 12 year old so Jayden ❤) form improved a lott over the past weeks so that makes me happy, later today I will do some accessory work for legs including some bfr work, have a great day everybody!! @melanieguzakwellness #hypertrophy #legday #strength #deadlift #personaltrainer
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Just over 8 years ago I pitched my last high school game(torn UCL), and continued to play out the remaining 20+ games as a center fielder. ⚾️ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️
Pretty cool experience to look back on as today marks 8 years to the day that I underwent Tommy John (UCL reconstruction). Since having the injury, and the operation, I’ve learned a lot not only about surgery and rehab, but about myself as a person. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️
Going to the weight room to do rehab workouts and eventually beginning to strength train outside of rehab. What a great learning experience disguised as a potential season ending injury. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️
Just another reason I believe that all things happen for a reason. 
Romans 8:28

TeamLedfordTraining.com

#TeamLedford #FNXFit #LiVE #simpletrainingsuperiorresults #fitness #performance #lifestyle #flexibledieting #weightlifting #pspstrong #unitedlifters #training #powerlifting #bodybuilding #physique #livesore #redline #killcliff #freakathlete #slingshot #rogue #crossfit #againfaster #baseball #tommyjohn
Just over 8 years ago I pitched my last high school game(torn UCL), and continued to play out the remaining 20+ games as a center fielder. ⚾️ ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ Pretty cool experience to look back on as today marks 8 years to the day that I underwent Tommy John (UCL reconstruction). Since having the injury, and the operation, I’ve learned a lot not only about surgery and rehab, but about myself as a person. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ Going to the weight room to do rehab workouts and eventually beginning to strength train outside of rehab. What a great learning experience disguised as a potential season ending injury. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ Just another reason I believe that all things happen for a reason. Romans 8:28 TeamLedfordTraining.com #physique #pspstrong #unitedlifters #livesore #freakathlete #rogue #powerlifting #lifestyle #baseball #fnxfit #redline #flexibledieting #crossfit #fitness #tommyjohn #bodybuilding #training #simpletrainingsuperiorresults #killcliff #weightlifting #performance #teamledford #live #slingshot #againfaster
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Yes, nutrition is paramount if you want to see ab definition but core exercises are helpful in actually building up the core. -
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I think most core work should come from heavy loaded lifts(squats, deadlifts etc) where you need to stiffen your spine against a load. (This also helps prevent low back pain and injuries🙂), but a little ab wheel and other ab exercises thrown in definitely help with definition of the area. -
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And bonus, this ab wheel was 99 cents at a thrift store 5 years ago, and its still going strong. Just proof it doesn't take a ton of money to have a home gym. ❤️ This same exercise can also be done with a barbell with a round plate on each side. 😀
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Happy Monday y'all!!! -
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Yes, nutrition is paramount if you want to see ab definition but core exercises are helpful in actually building up the core. - - I think most core work should come from heavy loaded lifts(squats, deadlifts etc) where you need to stiffen your spine against a load. (This also helps prevent low back pain and injuries🙂), but a little ab wheel and other ab exercises thrown in definitely help with definition of the area. - - And bonus, this ab wheel was 99 cents at a thrift store 5 years ago, and its still going strong. Just proof it doesn't take a ton of money to have a home gym. ❤️ This same exercise can also be done with a barbell with a round plate on each side. 😀 - - Happy Monday y'all!!! - - - #iifym #nevermissamonday #garagegym #abwheel #buildingmuscle #mondayvibes #riseandgrind #fitspo #flexibledieting #girlswithmuscle #femalefitness #spinehealth #fitmom #coreworkout #garagegymlife #garagegymathlete #womenshealth #fitnessjourney #mondaymotivation #summerbody #abs #fitspiration #workoutathome #mombod #girlswholift #liftheavy #beachbody
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Those post vacation “puffy” feels😨🤨Fortunately I’ve learned over time that they’re only temporary!! I’ll be back to feeling like myself sooner than later, and that’s the importance of getting right back on track👌! When we take weekend vacations, I generally tend to enjoy a couple days of not tracking, but when Sunday morning comes (the day we usually leave), I always start right back on tracking, even while we’re still out of town. It’s the way I like to do things and am happy doing. Finished up my last 10 mins MIS for the week until check in on Wednesday! Spent 20 mins stretching as well, and damn I need it desperately!!😫😫 I cant believe I never stretched, or RARELY, even when I was long distance running!! Lesson learned as that shit came back to bite me in the ass! Or hammies I should say😫😆 Anyway, Happy Monday fit fam!😄💖 lets kick this week’s ass🙌💪😃
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#fitfam #fitlife #fitlifestyle #fitnessismydrugofchoice💉💊👊💪 #iifym #iifymfam #iifymlifestyle #flexibledieting #flexibledietinglifestyle #flexibledietingforthewin🙌😋💜 #macrotracking #reversedietingforthewin🍴💁🏼 #instafam #instafit #nutrithority #demandexcellence #aminofactor #isothority #perfectlyincomplete💔💛💪 #mindovermatter #s2faction #whateverittakes #healthylifehappylife😁🙏🏼🙌🏼❤️🤗 #gymlife #clubfitness #monday #cardio
Those post vacation “puffy” feels😨🤨Fortunately I’ve learned over time that they’re only temporary!! I’ll be back to feeling like myself sooner than later, and that’s the importance of getting right back on track👌! When we take weekend vacations, I generally tend to enjoy a couple days of not tracking, but when Sunday morning comes (the day we usually leave), I always start right back on tracking, even while we’re still out of town. It’s the way I like to do things and am happy doing. Finished up my last 10 mins MIS for the week until check in on Wednesday! Spent 20 mins stretching as well, and damn I need it desperately!!😫😫 I cant believe I never stretched, or RARELY, even when I was long distance running!! Lesson learned as that shit came back to bite me in the ass! Or hammies I should say😫😆 Anyway, Happy Monday fit fam!😄💖 lets kick this week’s ass🙌💪😃 . . #instafit #iifymfam #flexibledietingforthewin🙌😋💜 #iifym #perfectlyincomplete💔💛💪 #nutrithority #whateverittakes #flexibledietinglifestyle #aminofactor #macrotracking #clubfitness #fitnessismydrugofchoice💉💊👊💪 #instafam #iifymlifestyle #flexibledieting #fitlife #reversedietingforthewin🍴💁🏼 #healthylifehappylife😁🙏🏼🙌🏼❤️🤗 #fitlifestyle #mindovermatter #cardio #monday #isothority #demandexcellence #gymlife #s2faction #fitfam
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An insight into some of the hard work the guys have been putting in with me here @stormfitnesspt ******
Consistency has made a big difference for all the guys, who train between 1&3 times a week with me to improve strength, pack on some muscle mass and build some serious engines. ******
The biggest change though is watching how much more confident the guys are with their training. And the results they've been getting show it too 💪
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I've currently got 2 spaces available at the moment for 1-to-1 clients in Newcastle, 2x7am and 2x5pm slots. Drop me a DM or email at jack.curtis.pt@gmail.com ******
An insight into some of the hard work the guys have been putting in with me here @stormfitnesspt ****** Consistency has made a big difference for all the guys, who train between 1&3 times a week with me to improve strength, pack on some muscle mass and build some serious engines. ****** The biggest change though is watching how much more confident the guys are with their training. And the results they've been getting show it too 💪 ****** I've currently got 2 spaces available at the moment for 1-to-1 clients in Newcastle, 2x7am and 2x5pm slots. Drop me a DM or email at jack.curtis.pt@gmail.com ****** #instafit #fatloss #bench #endurance #macros #newcastleupontyne #squat #powerlifting #ocr #strength #humanreason #jacked #flexibledieting #instagood #newcastle #results #fitness #weightloss #workout #deadlift #onlinetrainer #progress #strongonalllevels #rugby #personaltrainer #teamstorm #strengthtraining #stormfitnesspt #fitfam
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TO TRACK MACROS OR NOT TO TRACK MACROS?
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I’ll start off by saying that I’ve been tracking macros on/off for the last 4 years. I coach people how to track their intake and I fully believe in the power of #flexibledieting 🙌🏻
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However‼️When it comes to nutrition you really can’t speak in extremes or generalized statements because every human has individualized needs. Is tracking macros the single best way to lose body fat?
Not if it’s causing you MORE stress and causing an obsession with food intake.
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Now, I do believe that tracking macros is highly beneficial for most people for a few months at best specifically because it educates you on what you’re eating, teaches you proper portion sizes + allows you to learn how to be flexible with your diet (opposed to say “clean eating”). After some time spent learning and becoming more efficient with nutrition, you’re more likely to have success even if you don’t necessarily track every single thing each day.
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Last week, I took a diet break myself (no tracking) and ate intuitively so that I can better help a couple of my clients transition. I have a handful who have goals of maintaining BW right now, and wanted to experiment with intuitive eating so we slowly ditched the food scale, close out the app, and are taking steps to get comfortable with a new method. These clients have tracked with me for a minimum of 6 months and a couple have gone through various cuts/reverse diets over the past couple of years (OG clients 🤗❤️), so it’s exciting to see them put their knowledge to the test!
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Do you track macros? Eat intuitively? What works best for you right now?
@sd_evolution #sdevolution #evolveyourperspective
TO TRACK MACROS OR NOT TO TRACK MACROS? ⠀⠀⠀⠀⠀⠀⠀ I’ll start off by saying that I’ve been tracking macros on/off for the last 4 years. I coach people how to track their intake and I fully believe in the power of 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀ However‼️When it comes to nutrition you really can’t speak in extremes or generalized statements because every human has individualized needs. Is tracking macros the single best way to lose body fat? Not if it’s causing you MORE stress and causing an obsession with food intake. ⠀⠀⠀⠀⠀⠀⠀ Now, I do believe that tracking macros is highly beneficial for most people for a few months at best specifically because it educates you on what you’re eating, teaches you proper portion sizes + allows you to learn how to be flexible with your diet (opposed to say “clean eating”). After some time spent learning and becoming more efficient with nutrition, you’re more likely to have success even if you don’t necessarily track every single thing each day. ⠀⠀⠀⠀⠀⠀⠀ Last week, I took a diet break myself (no tracking) and ate intuitively so that I can better help a couple of my clients transition. I have a handful who have goals of maintaining BW right now, and wanted to experiment with intuitive eating so we slowly ditched the food scale, close out the app, and are taking steps to get comfortable with a new method. These clients have tracked with me for a minimum of 6 months and a couple have gone through various cuts/reverse diets over the past couple of years (OG clients 🤗❤️), so it’s exciting to see them put their knowledge to the test! ⠀⠀⠀⠀⠀⠀⠀ Do you track macros? Eat intuitively? What works best for you right now? @sd_evolution #healthyliving #sdevolution #bodypositivity #healthyishappy #balancednutrition #evolveyourperspective #bodyconfidence #trainingforlife #trainingprogram #selfcare #connecticutblogger #findyourhappy #flexibledieting #goalgetters #weightloss #fitnessjourney #mindsetiskey #weightlossmotivation #bodylove #healthcoach #healthylifehappylife #healthylifestyle #healthier #bossbabe #mindsetcoach #girlswholift #balancedliving #nutritionist
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Happy Monday💙💙💙
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Set a Goal that is so meaningful  that it creates a drive inside of you to become better and stronger💙
For me I like to start my day with a Fasted Cardio either an Incline Walk on the Treadmill or the Elliptical and that sets the tone for how I’m gonna be and feel for the rest of my day💙
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#mondaymotivation #grind #workout #consistency #positivevibes #justdoit #loveyourbody #sixpack #girlswithabs #poser #fastedcardio #beachbody #bikinibody #igfitness #flexibledieting #bootybuilding #curves #strongissexy #bodybuilder #bodybuilding #fitnessmodel #bodygoals #fitchick #girlswithmuscles #momswholift #fitover50 #fitover40 #physique #aesthetics #fitspiration
Happy Monday💙💙💙 ... Set a Goal that is so meaningful that it creates a drive inside of you to become better and stronger💙 For me I like to start my day with a Fasted Cardio either an Incline Walk on the Treadmill or the Elliptical and that sets the tone for how I’m gonna be and feel for the rest of my day💙 . . . . . . . . . . . . . . . . . . #fitchick #bootybuilding #physique #girlswithabs #fastedcardio #bodybuilder #strongissexy #fitover40 #bikinibody #sixpack #flexibledieting #grind #curves #workout #bodybuilding #fitnessmodel #girlswithmuscles #mondaymotivation #fitover50 #loveyourbody #momswholift #positivevibes #consistency #igfitness #fitspiration #justdoit #poser #aesthetics #bodygoals #beachbody
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Protein bars. 🍫
Will they make you big? No.
Will they make you strong? No.
Will they make you lose fat? No.
Are they a good protein source? Well, depends.
So why do I eat them with such enthusiasm?
Well, the best thing you can do to your body in order to support your performance is eating. Real food, unprocessed, as close to nature as possible. When dieting becomes a part of your lifestyle, you gotta find what works for you in order to stick to your plan without feeling depressed about it. I know for myself that I have a serious sweet tooth. Instead of limiting myself to not eating anything sweet, I’d rather take into account a protein bar that matches my macros, as a part of my diet. I can track its nutritional values very easily, it adds some extra protein to my macros and I enjoy a sweet treat along with my coffee! Need recommendations for good protein sweets? Oh, I have a loooot. 🤗🤤🍪
Link and discount code in bio!
@myproteinisrael @myproteinuk
📸 @thomasweiss_
Protein bars. 🍫 Will they make you big? No. Will they make you strong? No. Will they make you lose fat? No. Are they a good protein source? Well, depends. So why do I eat them with such enthusiasm? Well, the best thing you can do to your body in order to support your performance is eating. Real food, unprocessed, as close to nature as possible. When dieting becomes a part of your lifestyle, you gotta find what works for you in order to stick to your plan without feeling depressed about it. I know for myself that I have a serious sweet tooth. Instead of limiting myself to not eating anything sweet, I’d rather take into account a protein bar that matches my macros, as a part of my diet. I can track its nutritional values very easily, it adds some extra protein to my macros and I enjoy a sweet treat along with my coffee! Need recommendations for good protein sweets? Oh, I have a loooot. 🤗🤤🍪 Link and discount code in bio! @myproteinisrael @myproteinuk 📸 @thomasweiss_
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Bei mir gibt es ein Hähnchen Döner heute zum Mittag nach nur 2 Stunden Schlaf, erfolgreiches Cardiotraining hab ich heute einfach kein Bock zu kochen😛 auch mal sein ich liebe Döner❤️Charlie Den Braten von dem leckeren Döner gerochen😛 _________________________________________________________ #iffym #abnehmen #abnehmen2018 #kalorienzählen #abnehmenohnezuhungern #weightloss #kaloriendefizit #fitnessgirl #abnehmtagebuch #abgerechnetwirdamstrand #flexibledieting #gymlife #diät #julescommunity #diet #abnehmweg #healthyfood #weightlossjourney #motivation #fitness #fitbit #transformation  #ranandenspeck #wegmitdemspeck #myfitnesspal #abnehmenmitgenuss #bodyinprogress #diättagebuch #teambodylove #fürmehrrealitätaufinstagram
Bei mir gibt es ein Hähnchen Döner heute zum Mittag nach nur 2 Stunden Schlaf, erfolgreiches Cardiotraining hab ich heute einfach kein Bock zu kochen😛 auch mal sein ich liebe Döner❤️Charlie Den Braten von dem leckeren Döner gerochen😛 _________________________________________________________ #abnehmtagebuch #healthyfood #ranandenspeck #abnehmweg #iffym #wegmitdemspeck #kaloriendefizit #teambodylove #abnehmen2018 #motivation #fürmehrrealitätaufinstagram #flexibledieting #abnehmenohnezuhungern #fitbit #fitness #transformation #abnehmenmitgenuss #myfitnesspal #weightloss #julescommunity #diät #abnehmen #diet #fitnessgirl #diättagebuch #weightlossjourney #gymlife #abgerechnetwirdamstrand #bodyinprogress #kalorienzählen
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