flexibledieting Images and Videos on Instagram
🌈🤤❤️ Call me crazy, but I hate that I can’t cook when I’m on a holiday. 😢🤷🏼♀️
Also, developed an addiction to Parmasan cheese in Croatia and immediately went to buy it here as well. 😋 Did you get yours yet? 😂🧀 @luciemin @dumbbell.and.broccoli @blankamuranska ? 🤗
• Chicken • cous cous • spinach • red cabbage • tomatoes • cucumber • chickpeas • Croatian “Ajvar” • Parmasan cheese • 🤤👌🏽
ЗАПЕЧЁННАЯ на овощной подушке ⠀
📍выстелить форму фольгой, выложить нарезаные овощи (лук, сладкий перец, грибы, брокколи);
📍сверху помытую скумбрию без головы. ⠀
📍в скумбрии сделать надрезы, посыпать приправами и солью (использовала провансальские), полить лимонным соком, в середину тоже положила дольку лимона); ⠀
📍сверху накрыть фольгой и сформировать конверт, чтобы не пропускало воздух;
📍запекать в разогретой духовке при 180 с - 30 мин. За 10 мин до готовности, раскрыть фольгу, чтобы рыба подрумянилась.
Приятного аппетита! ⠀ ⠀
#скумбриявдуховке #готовимбыстро #foodgram #gymfood #makrel #rosykot #здоровоепитание #рыба #рецепты_пп #запеченнаярыба #онлайндиетолог #скумбриявфольге #ппблог #ппобед #flexibledieting #ппужин #pornfood #скумбрия #redukcja #рецепты #диетологбесплатно #домашняяеда #lchfdiet #bakedfish #ппрецепты
First legday this week, squats again didn't go as I wanted to but I will keep grinding and the work will pay of, also deadlifts today (filmed by my 12 year old so Jayden ❤) form improved a lott over the past weeks so that makes me happy, later today I will do some accessory work for legs including some bfr work, have a great day everybody!! @melanieguzakwellness #hypertrophy #legday #strength #deadlift #personaltrainer
TO TRACK MACROS OR NOT TO TRACK MACROS?
I’ll start off by saying that I’ve been tracking macros on/off for the last 4 years. I coach people how to track their intake and I fully believe in the power of 🙌🏻
However‼️When it comes to nutrition you really can’t speak in extremes or generalized statements because every human has individualized needs. Is tracking macros the single best way to lose body fat?
Not if it’s causing you MORE stress and causing an obsession with food intake.
Now, I do believe that tracking macros is highly beneficial for most people for a few months at best specifically because it educates you on what you’re eating, teaches you proper portion sizes + allows you to learn how to be flexible with your diet (opposed to say “clean eating”). After some time spent learning and becoming more efficient with nutrition, you’re more likely to have success even if you don’t necessarily track every single thing each day.
Last week, I took a diet break myself (no tracking) and ate intuitively so that I can better help a couple of my clients transition. I have a handful who have goals of maintaining BW right now, and wanted to experiment with intuitive eating so we slowly ditched the food scale, close out the app, and are taking steps to get comfortable with a new method. These clients have tracked with me for a minimum of 6 months and a couple have gone through various cuts/reverse diets over the past couple of years (OG clients 🤗❤️), so it’s exciting to see them put their knowledge to the test!
Do you track macros? Eat intuitively? What works best for you right now?
@sd_evolution #healthyliving #sdevolution #bodypositivity #healthyishappy #balancednutrition #evolveyourperspective #bodyconfidence #trainingforlife #trainingprogram #selfcare #connecticutblogger #findyourhappy #flexibledieting #goalgetters #weightloss #fitnessjourney #mindsetiskey #weightlossmotivation #bodylove #healthcoach #healthylifehappylife #healthylifestyle #healthier #bossbabe #mindsetcoach #girlswholift #balancedliving #nutritionist
Protein bars. 🍫
Will they make you big? No.
Will they make you strong? No.
Will they make you lose fat? No.
Are they a good protein source? Well, depends.
So why do I eat them with such enthusiasm?
Well, the best thing you can do to your body in order to support your performance is eating. Real food, unprocessed, as close to nature as possible. When dieting becomes a part of your lifestyle, you gotta find what works for you in order to stick to your plan without feeling depressed about it. I know for myself that I have a serious sweet tooth. Instead of limiting myself to not eating anything sweet, I’d rather take into account a protein bar that matches my macros, as a part of my diet. I can track its nutritional values very easily, it adds some extra protein to my macros and I enjoy a sweet treat along with my coffee! Need recommendations for good protein sweets? Oh, I have a loooot. 🤗🤤🍪
Link and discount code in bio!