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F**k. Struggled to pause at 150kg.
Tried PR (went new school) with hex Bar deadlifts.
1st was 140kg(308lbs) (pretty easy- glutes and ass was on 🔥) 2nd attempt 150kg(330lbs) got me trembling(damn). This cut diet is kinda affecting my strength. Current BW-70kg and the I am right now maintaining a ratio P50 F30 C20. Clearly carb depletion has taken a toll (not that much). I personally wasnt a big fan of trap bar deadlifts. But this is an epic tool for all those who want to switch up their deadlift game. Standard deadlifts are a great way of increasing mass and strength,no doubt but it also puts your lower back under too much stress.
This however is good option as here the stress is maximum on your quads and not lower back. So if your gym has this bar,i would suggest that you give it a try. You'll definitely love it.
Till next time..💪 keep lifting.
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