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๐Ÿ”ด goals are only achieved when chased everyday with enthusiasm, I am maintaining my body weight in the of range 83+/- kg for last 15 years๐Ÿ”ด

#nevergiveup #strength #workout #milestogo
#muscle #hustle #grind #fitnessmotivation #fitnesslifestyle #fitlife #gymlife #lifestyle #instagym #instafitness #fit #fitspiration #training #traininghard #workoutmotivation #core #gymlover #enthusiast #fitness #gymaholic #stressbuster #pt #personaltraining #online #girls # boys
@citygym.doha
@https://www.facebook.com/smartfitness1975/
๐Ÿ”ด goals are only achieved when chased everyday with enthusiasm, I am maintaining my body weight in the of range 83+/- kg for last 15 years๐Ÿ”ด # boys @citygym.doha @https://www.facebook.com/smartfitness1975/ #instafitness #workout #grind #enthusiast #milestogo #personaltraining #training #fitnessmotivation #traininghard #core #workoutmotivation #gymaholic #nevergiveup #fitspiration #instagym #muscle #girls #fitness #strength #lifestyle #online #fitlife #hustle #pt #stressbuster #gymlover #fitnesslifestyle #fit #gymlife
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“Someone told me not to bite off more than I could chew. I said I’d rather choke on greatness than nibble on mediocrity”
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Skirt from @lady_haute_za .
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October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge
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 #fitness #fitspo #fitnessphotography #fit #workout #legs #thighs #fitnessgoals #health #wellness #fitspiration #women #womenempowerment #womenshealth #fitgirlsinspire #fitgirlsworldwide #thick #thickfit #weightlosswarrior #running #run #tennis #hardwork #dreams #throwbackthursday #tbt #dreamchaser #Kaysworkoutdiary #km30daychallenge
โ€œSomeone told me not to bite off more than I could chew. I said Iโ€™d rather choke on greatness than nibble on mediocrityโ€ . . . Skirt from @lady_haute_za . . . October KM30DAYCHALLENGE is now open. To register go to www.katlehomagwaza.co.za then click KM30DayChallenge . . . . . . . #fitgirlsworldwide #thickfit #throwbackthursday #workout #health #womenshealth #fitgirlsinspire #weightlosswarrior #wellness #kaysworkoutdiary #womenempowerment #run #women #tbt #tennis #fitspiration #km30daychallenge #dreams #fitnessphotography #fitnessgoals #hardwork #thick #fitspo #dreamchaser #legs #running #thighs #fitness #fit
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Progresssss๐Ÿ‘
Why be moody if you can grow a booty?
1. Give yourself 100% in the gym. 
2. Train legs 2 or 3 times/week
3. Eat healthy and enough! Starving yourself will not help you when you want a booty๐Ÿคท‍โ™€๏ธ
Progresssss๐Ÿ‘ Why be moody if you can grow a booty? 1. Give yourself 100% in the gym. 2. Train legs 2 or 3 times/week 3. Eat healthy and enough! Starving yourself will not help you when you want a booty๐Ÿคทโ€โ™€๏ธ #food #fitdutchies #dailyinsta #like4like #fitgirl #buildingme #fitdutchie #picoftheday #healthspo #healthy #fitspiration #instagym #muscle #girlswholift #buildingmuscle #fitbelgium #healthyfood #transformation #fitspo #motivation #squats #fitness #fit #gymlife
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It’s National Fitness Day!! Whether you chose a ‘Bro Split’ gym session, a home hiit, a road run or a team sport... Enjoy getting your sweat on and immerse yourself in those feel good endorphins! 
I’m off for a 10k run as part of my #paceandprogress challenge!! .
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#beastmode #fitnessgirl #nationalfitnessday #fitfam #fitness #fit #igfitness #instagramfitness #fitnessblogger #fitspiration #bbgcommunity #losingweight #gym #gymlife #crossfit #hiitworkout #girlsthatlift #bbg #fitspo #fitnessmotivation #fitgirls #fitlife #getfit #fitchick  #cardio #exercise #workout #hiit #fitnessaddict
Itโ€™s National Fitness Day!! Whether you chose a โ€˜Bro Splitโ€™ gym session, a home hiit, a road run or a team sport... Enjoy getting your sweat on and immerse yourself in those feel good endorphins! Iโ€™m off for a 10k run as part of my challenge!! . . #exercise #crossfit #losingweight #workout #fitfam #nationalfitnessday #fitnessgirl #getfit #fitgirls #fitnessmotivation #fitchick #gymlife #gym #fitnessblogger #fitspiration #paceandprogress #fitnessaddict #hiit #bbgcommunity #bbg #cardio #beastmode #fitlife #igfitness #hiitworkout #girlsthatlift #fitspo #fitness #fit #instagramfitness
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Kurze Info zum Thema Wettkampf am Rande, die Internationale Süddeutsche Meisterschaft ist gestrichen und der Fokus liegt komplett auf Bochum โ—๏ธ
38 Tage liegen bis dahin noch vor mir und @lena_stahl98 #teamfitphil ๐Ÿ’Žโณ
Jetzt heißt es nur noch abwarten und natürlich nochmal in den letzten Wochen mehr Gas geben und alles rausholen was geht ๐Ÿ’ข
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#naturalbodybuilding #bodybuildinglifestyle #fitness #fitfam #fitnessmodel #fitnessmotivation #fitspiration #fitnessaddict #fitnesslifestyle #gymlife #gymmotivation #workout #workoutmotivation #cleverfit #fitx #fitone #mcfit #eatcleantraindirty #cleaneating #fullbody #amrzns #models #powerliftinglife #inspiration  #calvinklein #teamrocka #dreams #massthetics
Kurze Info zum Thema Wettkampf am Rande, die Internationale Sรผddeutsche Meisterschaft ist gestrichen und der Fokus liegt komplett auf Bochum โ—๏ธ 38 Tage liegen bis dahin noch vor mir und @lena_stahl98 ๐Ÿ’Žโณ Jetzt heiรŸt es nur noch abwarten und natรผrlich nochmal in den letzten Wochen mehr Gas geben und alles rausholen was geht ๐Ÿ’ข . . . . . #inspiration #eatcleantraindirty #fitx #workout #fitfam #gymmotivation #mcfit #fitnessmotivation #massthetics #bodybuildinglifestyle #fitone #fitnessmodel #workoutmotivation #models #naturalbodybuilding #powerliftinglife #teamrocka #fitspiration #fitness #cleaneating #fitnessaddict #dreams #cleverfit #fullbody #amrzns #teamfitphil #calvinklein #fitnesslifestyle #gymlife
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โšก๏ธSlimming thighs toolsโšก๏ธ
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I have been loving using both the resistance band and ankle weights for a while now:

1๏ธโƒฃ if used strategically, the ankle weights help you burn fat on the inner and outter sides of the thighs.

2๏ธโƒฃ the resistance band is amazing because it helps tone the glutei and get rid of the saddlebag. โžก๏ธRunning ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ is certainly good when it comes to burning fat in the lower body, but these two are working magic for me by toning and strengthening!
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โžก๏ธHave you ever used them? โžก๏ธif you would like me to post a workout video where I use these two let me know in the comment section!๐Ÿ’ช xx
Kharine๐ŸŒผ
#SFCdiet #hormonallyfit #veganfitkharine
#calledtobelean
โšก๏ธSlimming thighs toolsโšก๏ธ ____ I have been loving using both the resistance band and ankle weights for a while now: 1๏ธโƒฃ if used strategically, the ankle weights help you burn fat on the inner and outter sides of the thighs. 2๏ธโƒฃ the resistance band is amazing because it helps tone the glutei and get rid of the saddlebag. โžก๏ธRunning ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ is certainly good when it comes to burning fat in the lower body, but these two are working magic for me by toning and strengthening! ____ โžก๏ธHave you ever used them? โžก๏ธif you would like me to post a workout video where I use these two let me know in the comment section!๐Ÿ’ช xx Kharine๐ŸŒผ #youtubechannel #fitnesstips #dreambig #hormonallyfit #startsomewhere #fitfam #workoutroutine #getfit #training #fitnessmotivation #toptags #sfcdiet #workoutmotivation #nopainnogain #fitnesstrainer #fitspiration #maketime #fitnesswomen #fitnesslover #veganfitkharine #fitfluential #fitlife #calledtobelean #bestlifeproject #fitnessforlife #fitnesslifestyle #powerofshe
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"Happy people are always inspirations to the rest of the world. Be an inspiration to others." -anon-
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Balik loob Muay Thai sesh na deary after more than 3 months of gym pahinga๐Ÿ˜‚โค๐Ÿ’ช with Coach Bai and Chiz ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#melove #goals #runningvet #muaythai
#sesh #trainingna #balikloob #spartangurl #spartanintraining #pinoyocr #OCR #fitness #fitspiration #fitgoals #getfit #noexcuses #strongissexy #tagtagtaba๐Ÿ˜‚ #instagood
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Further your knowledge with a CPD award in Kinesiology Taping Techniques.
Course is held over one day (9:30 am to 4:30 pm) at our Kildare Location on Saturday, October 13th. 
To register your interest email info@nsc.ie or phone 085 8001221.
This course is designed for qualified sports massage therapists / physical therapists / sports rehabilitators or equivalent. 
NSC - Part-Time Courses for Full-Time Careers! #education #Fitfam #GirlsWhoLift  #GymLife #Legday #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Physio #personaltrainer #sportsmassage #massage #sport #ireland #sportireland #pilates #irishfitfam #gyminstructor #Gym #fitspo #fitspiration #cardio #kinesiotape #fitlife #kinesiology #justdoit #strengthandconditioning
Further your knowledge with a CPD award in Kinesiology Taping Techniques. Course is held over one day (9:30 am to 4:30 pm) at our Kildare Location on Saturday, October 13th. To register your interest email info@nsc.ie or phone 085 8001221. This course is designed for qualified sports massage therapists / physical therapists / sports rehabilitators or equivalent. NSC - Part-Time Courses for Full-Time Careers! ย  #strengthandconditioning #strengthtraining #crossfit #irishfitfam #fitfam #physio #kinesiology #sportsmassage #gains #sportireland #sport #yoga #massage #justdoit #personaltrainer #gym #kinesiotape #fitspiration #girlswholift #education #gyminstructor #legday #cardio #fitlife #fitspo #pilates #bodybuilding #fitness #ireland #gymlife
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Overhead day today. Here's a snippet of what Ive put my shoulders through today. Light weights (except for overhead squats) and a lot of mobilisation, stabilisation and TUT work today. Check my story to hear what happened during OH squats. ๐Ÿคฃ๐Ÿคฆ‍โ™€๏ธ
Overhead day today. Here's a snippet of what Ive put my shoulders through today. Light weights (except for overhead squats) and a lot of mobilisation, stabilisation and TUT work today. Check my story to hear what happened during OH squats. ๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ #nzfitness #instafit #asian #fitfam #fitthickarmy #nzmuscle #bootybuilder #gainsfordays #fitnessmotivation #fitchick #asianfitness #olympiclifting #girlswithmuscles #gainingweightiscool #fitasian #gym #fitspiration #fitthick #dailygrind #fitasiangirls #girlsthatlift #fitlife #fitspo #bodybuilding #nzfitfam #fitness #gymrat #gymlife
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Holy guacamole๐Ÿ”ฅ Tonight’s final two combos were a love hate relationship! 4x 300m and power jumps followed by 4x high rep presses and single knee raises๐Ÿ˜‚๐Ÿคข
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Yeppppp
More lifting, 
another exercise post ๐Ÿ˜๐Ÿ’ช๐Ÿพ
๐Ÿ”น1 & 3/4 sumo deadlift

Squeeze the glutes at the top. Control the weight on the negative,
Letting yourself go down to about mid-shin. 
return to the top position, squeeze again. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#legs #glutes #bootybootybooty #bootyfordays #deadlifts #humpday #aesthetics #aesthetics #bodybuilding #bodybuilder #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitfam #gym #gymmotivation #lift #train #work #workout #physique #workhard #dedication #motivation #goals #personaltrainer #training #instagood
Yeppppp More lifting, another exercise post ๐Ÿ˜๐Ÿ’ช๐Ÿพ ๐Ÿ”น1 & 3/4 sumo deadlift Squeeze the glutes at the top. Control the weight on the negative, Letting yourself go down to about mid-shin. return to the top position, squeeze again. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #glutes #bootyfordays #workout #fitfam #lift #train #aesthetics #gymmotivation #instagood #work #training #fitnessmotivation #humpday #personaltrainer #dedication #goals #gym #bodybuilder #fitspiration #physique #workhard #bootybootybooty #fitspo #motivation #bodybuilding #deadlifts #legs #fitness #fit
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Welcome to my page! I have some new followers so I thought I’d introduce myself today. •
Name: Mary Davis
Age: 37
Status:๐Ÿ’Married to a college football coach for 6 years. We met on Match.com!
Kid: Gianna Noelle,๐Ÿ’“age 3 
Full-Time Occupation: I.T. Recruiter
Part-Time Jobs: Spin Instructor, Fitness Coach (nutrition and lifestyle change), ebook author, ACE certified personal trainer, Bodybulding Pro (bikini division)
Motto: Fail to plan then plan to fail.
Favorite food:๐ŸŒฝ๐ŸžCornbread
My WHY: I want to inspire women to fight fear and become the best versions of themselves!
Goals:๐Ÿ†4.5 weeks out from the OCB Yorton Cup on October 27th. So in my feed you’ll see the boring food I eat and the delicious food I cook my family. 
My past:๐ŸšฌI’m a recovering chain smoker who partied too hard and ate way too many Taco Bell tacos. Today I believe that food is fuel and we only get one body. My health is my wealth. 
What to know anything else? Let me know!๐Ÿ‘‡๐Ÿผ
Welcome to my page! I have some new followers so I thought Iโ€™d introduce myself today. โ€ข Name: Mary Davis Age: 37 Status:๐Ÿ’Married to a college football coach for 6 years. We met on Match.com! Kid: Gianna Noelle,๐Ÿ’“age 3 Full-Time Occupation: I.T. Recruiter Part-Time Jobs: Spin Instructor, Fitness Coach (nutrition and lifestyle change), ebook author, ACE certified personal trainer, Bodybulding Pro (bikini division) Motto: Fail to plan then plan to fail. Favorite food:๐ŸŒฝ๐ŸžCornbread My WHY: I want to inspire women to fight fear and become the best versions of themselves! Goals:๐Ÿ†4.5 weeks out from the OCB Yorton Cup on October 27th. So in my feed youโ€™ll see the boring food I eat and the delicious food I cook my family. My past:๐ŸšฌIโ€™m a recovering chain smoker who partied too hard and ate way too many Taco Bell tacos. Today I believe that food is fuel and we only get one body. My health is my wealth. What to know anything else? Let me know!๐Ÿ‘‡๐Ÿผ #exercise #instafit #crossfit #abs #fitgirl #aesthetics #gains #fitnessmotivation #body #shredded #fitnessmodel #strong #nutrition #fitspiration #girlswholift #muscle #fitnessaddict #cardio #fitlife #weightloss #gymlife
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Doing a lot of drop sets latelt, and here’s a vid of me doing EZ Bar curls, which is also great for biceps because you can change where you grip the bar to target your inner or outer biceps. I was doing my second to the last set so I was getting a little fatigued. No strict number of reps here, just do them until you can do your last with relatively good form. “Relatively” ๐Ÿ˜œ #biceps #curls #newexercise #standingcurls #newworkout #igfitness #instafit #lakas #fitnessph #anyjuanfitness #pinoyfitness #fitnessblogger #personaltrainer #onlinepersonaltrainer #nopainnogain #gains #armday #gymaddict #fitnessjourney #fitspiration #fitfluential #gymlife #machopapa
Doing a lot of drop sets latelt, and hereโ€™s a vid of me doing EZ Bar curls, which is also great for biceps because you can change where you grip the bar to target your inner or outer biceps. I was doing my second to the last set so I was getting a little fatigued. No strict number of reps here, just do them until you can do your last with relatively good form. โ€œRelativelyโ€ ๐Ÿ˜œ #curls #machopapa #fitnessjourney #instafit #newworkout #anyjuanfitness #armday #gymaddict #gains #fitnessph #newexercise #personaltrainer #biceps #nopainnogain #fitnessblogger #fitspiration #onlinepersonaltrainer #pinoyfitness #standingcurls #fitfluential #igfitness #lakas #gymlife
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Buenos días Gorilas !!!! Hoy os presento de la mano de @inma893 el ejercicio patada de gluteo en polea. Un ejercicio que ya dice por si solo lo que se ejercita, seguro que muchas y muchos lo haceis. Pues aquí teneis una ejecución del mismo.
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Keep going as Gorila !!!
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 #fit #fitfam #fitspo #fitnessmodel #fitnessmotivation #fitnessgirl #fitgirls #fitbit #fitnessaddict #fitgirlsguide #fitspiration #fitnesslife #fitlife #fitmoms #fitgirl #fitmum #cardio #motivation #training #personaltrainer #elche #alicante #bodybuilding #fitnessmotivation #instagood #workout #workoutmotivation #fitstagram #mom #motivacion
Buenos dรญas Gorilas !!!! Hoy os presento de la mano de @inma893 el ejercicio patada de gluteo en polea. Un ejercicio que ya dice por si solo lo que se ejercita, seguro que muchas y muchos lo haceis. Pues aquรญ teneis una ejecuciรณn del mismo. . . Keep going as Gorila !!! . . . #workout #fitfam #fitgirl #fitnessgirl #instagood #fitgirlsguide #fitgirls #elche #training #fitnessmotivation #fitmoms #personaltrainer #fitnessmodel #workoutmotivation #fitstagram #mom #fitbit #fitspiration #fitnessaddict #motivacion #cardio #fitlife #fitspo #fitmum #motivation #alicante #bodybuilding #fitnesslife #fit
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