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Here is me yesterday - today, not so much. ๐Ÿ˜“

Whilst being physically healthy and feeling strongest I have in a while, I do get down with the occasional flu in the wintertime. 
I do strongly believe, that it has all to do with mental health and very little to do with physical health. It has not been the best time for me past few months, and my body reacts to it. 
Depression, anxiety and stress is a very REAL DEAL. I still can’t believe some people disregard it so much. 
Your physical health will eventually catch up with whatever it is going on inside your head and mind, so its always a good idea to look past the simptoms and resolve the real reason behind the ‘sickness’. I’m still working on mine. ๐Ÿ™‚

So here is just a gentle reminder to look after your soul first and foremost and your body will happily follow. ♥๏ธ
Here is me yesterday - today, not so much. ๐Ÿ˜“ Whilst being physically healthy and feeling strongest I have in a while, I do get down with the occasional flu in the wintertime. I do strongly believe, that it has all to do with mental health and very little to do with physical health. It has not been the best time for me past few months, and my body reacts to it. Depression, anxiety and stress is a very REAL DEAL. I still canโ€™t believe some people disregard it so much. Your physical health will eventually catch up with whatever it is going on inside your head and mind, so its always a good idea to look past the simptoms and resolve the real reason behind the โ€˜sicknessโ€™. Iโ€™m still working on mine. ๐Ÿ™‚ So here is just a gentle reminder to look after your soul first and foremost and your body will happily follow. โ™ฅ๏ธ #fit #gymmotivation #traintogetgerstaytogether #liftheavy #fitnessjourney #lifting #gymtime #fitnessfam #girlswholift #fitnessmodel #strongwomen #workoutmotivation #fitnessmotivation #liftweights #endorphinogasm #fitcouple #muscle #personaltrainer #fitnessgoal #onlinecoaching #gymrat #girlswithmuscle #fitgirls #fitnessaddicted #gym #girlswithabs #fitfreak
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I have seen a lot of people getting sad by realising that their hard work is not paying them off. Just coz someone else made them fool only for the sake of making money. Not anymore.

So once again, a basic difference between weight loss and fat loss is explained in the images below.

Weight loss is achievable by eating less calories or you must have heard the term, caloric deficit, so count your maintainance calories by online calculators and eat less calories than that.

Hence the basic formula to loose fat is,
Caloric intake should be lesser than calories spend (by working out). Choose smartly which one you want to go with.

I want to see you achieve your target. Loosing fat, getting shredded, gaining or whatever it is, just do it the right way and you will achieve it for sure. 
If you need any help, just ask me, I will be more than happy to do that, that's why I am here.

I love you all, peace. ♥๏ธ
I have seen a lot of people getting sad by realising that their hard work is not paying them off. Just coz someone else made them fool only for the sake of making money. Not anymore. So once again, a basic difference between weight loss and fat loss is explained in the images below. Weight loss is achievable by eating less calories or you must have heard the term, caloric deficit, so count your maintainance calories by online calculators and eat less calories than that. Hence the basic formula to loose fat is, Caloric intake should be lesser than calories spend (by working out). Choose smartly which one you want to go with. I want to see you achieve your target. Loosing fat, getting shredded, gaining or whatever it is, just do it the right way and you will achieve it for sure. If you need any help, just ask me, I will be more than happy to do that, that's why I am here. I love you all, peace. โ™ฅ๏ธ #fitfam #bariatricsurgery #wlsjourney #vsginstacrew #cardio #running #fitnessmodel #weightlifting #instahealth #lowcarb #inspiration #fattofit #vsgcommunity #determination #foodie #muscle #keto #gastricsleeve #fitlife #healthychoices #fitnessaddict #slimmingworlduk #wlscommunity #detox #healthyeating #slimmingworld #healthyliving #fatloss #love #food
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Indian model @radhikaofficial
Follow๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ @india_bikini_babes๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
Like&comment๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
#modelling #fitnessmodel #modelswanted #portraitphotography #portraits #pose #instagram #fitnessmotivation #fit #l #girls #cute #fashionista #actor #shooting #shoot #happy #blogger #keralamodel #sexy #ig #smile #likeforlike #modelife #nikon #bodybuilding #modella #beard #gym #followme
Indian model @radhikaofficial Follow๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ @india_bikini_babes๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ Like&comment๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™ #fit #modelife #bodybuilding #likeforlike #actor #modelswanted #beard #portraitphotography #nikon #l #instagram #happy #modelling #smile #fitnessmodel #ig #fitnessmotivation #fashionista #girls #followme #portraits #pose #keralamodel #gym #modella #cute #shooting #sexy #blogger #shoot
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You wanna know how you can get amazing results in the gym??๐Ÿ‘€๐Ÿ™‰ -
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-โžก๏ธ Follow @fit_natix ๐ŸŽฅ๐Ÿ’ฏ for PT sessions , Nutrition, fitness tips, online programs. .
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#Fitspo #Fitfam #fitnesstips  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Fit #ChestDay #calories #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitnessmodel #CrossFit #FitFluential #Fitnessfriday  #Gym #trainhard #fitnatixrevolution -
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Get full support with @fit_natix Training plans | Training Video content | Diet Support | Transform your life forever now
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You wanna know how you can get amazing results in the gym??๐Ÿ‘€๐Ÿ™‰ - - Start with this ๐Ÿ˜˜ - -โžก๏ธ Follow @fit_natix ๐ŸŽฅ๐Ÿ’ฏ for PT sessions , Nutrition, fitness tips, online programs. . . . . ย - - Get full support with @fit_natix Training plans | Training Video content | Diet Support | Transform your life forever now - Find more info | @fit_natix | Link bio - WWW.FITNATIX-REVOLUTION.COM - #fitfam #fit #bodybuilding #fitfluential #nopainnogain #strengthtraining #chestday #fitnessmodel #crossfit #fitness #physiquefreak #gymlife #trainhard #getstrong #legday #fitlife #calories #workout #fitspo #fitnessfriday #gym #gains #fitnesstips #fitnatixrevolution
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Tropical State of Mind.... Good Vibes Only โœŒ๐Ÿป What is you plan for this Monday? 
My plan is to explore another Puerto Rico’s Beach and enjoy this amazing warm Weather. ๐Ÿโ˜€๏ธ #HappyMonday #IslandLife #PuertoRico .
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.โ € #Beach #BeachLife #Caribbean #Rinconbeach #Peaceful #Grateful #Happiness #Vacation #gratitude#Motivation#Bikinimodel #Body#mind#soul #Model#brazilianmodel#Fitness#Fitnessmodel#photooftheday#corpoperfeito#inspiration#fitgirl#fitnessinspiration#lifestyle#beauty#summerbody
Tropical State of Mind.... Good Vibes Only โœŒ๐Ÿป What is you plan for this Monday? My plan is to explore another Puerto Ricoโ€™s Beach and enjoy this amazing warm Weather. ๐Ÿโ˜€๏ธ . . . .โ € #beach #rinconbeach #fitgirl #islandlife #caribbean #soul #happymonday #beachlife #gratitude #fitnessmodel #inspiration #bikinimodel #motivation #beauty #peaceful #mind #photooftheday #puertorico #model #fitnessinspiration #grateful #happiness #vacation #corpoperfeito #body #lifestyle #summerbody #brazilianmodel #fitness
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WHAT IF YOU COULD TURN BACK TIME ON YOUR SKIN..? Redox signaling molecules are native to our bodies and they act as messenger molecules, sending signals to our cells and helping our body to repair and replace damaged cells. 
Our cells make Redox signalling molecules every second of every day but, as we age our bodies make less of them – which contributes to the ageing process.

Until recently, Redox molecules couldn’t be found outside of living cells, but thanks to a pioneering cellular health Biotech company ASEA Redox , we now have the world’s first and only Redox skincare. 
Clinical trials have shown that applying our Redox Renu28 gel to participant’s skin over just 30 days resulted in increased skin cell turnover of 16%. The result – healthier and younger looking skin.

ORDER YOURS TODAY AT : www.EarthPatriots.com 
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#organicskincare
#skinhealth  #nontoxic #skincare

#healthyskin #naturalskincare #nontoxicbeauty

#earthpatriot #EarthPatriots #wellness #healthcare #NewScientificDiscovery #ScientificDiscovery #organic #naturalsolutions #holistic #healing #healthychoices #doctors #nurses  #healthyyou #fitness #workout #fitnessmodel #workoutgirl #fitnessgirl  #beautiful #houston #texas
WHAT IF YOU COULD TURN BACK TIME ON YOUR SKIN..? Redox signaling molecules are native to our bodies and they act as messenger molecules, sending signals to our cells and helping our body to repair and replace damaged cells. Our cells make Redox signalling molecules every second of every day but, as we age our bodies make less of them โ€“ which contributes to the ageing process. Until recently, Redox molecules couldnโ€™t be found outside of living cells, but thanks to a pioneering cellular health Biotech company ASEA Redox , we now have the worldโ€™s first and only Redox skincare. Clinical trials have shown that applying our Redox Renu28 gel to participantโ€™s skin over just 30 days resulted in increased skin cell turnover of 16%. The result โ€“ healthier and younger looking skin. ORDER YOURS TODAY AT : www.EarthPatriots.com #texas #skinrepair #scientificdiscovery #nontoxicbeauty #newscientificdiscovery #healthcare #fitnessgirl #nurses #naturalskincare #organic #fitnessmodel #workoutgirl #earthpatriots #organicskincare #holistic #houston #wellness #skinhealth #healing #healthyyou #earthpatriot #healthychoices #workout #healthyskin #doctors #beautiful #nontoxic #naturalsolutions #skincare #fitness
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Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!.
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Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). .
.
Manfaat Masker Spirulina :
1. Mencerahkan dan memutihkan wajah secara alami
2. Memperhalus tekstur kulit wajah
3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo
4. Mengencangkan kulit wajah
5. Mengatasi kulit kering

Lalu kenapa sih harus beli Masker Spirulina ? :
- Karena masker spirulina terbuat dari 100 persen bahan alami
- Tidak mengandung bahan kimia berbahaya
- Tidak ada efek samping
- Tidak ada efek ketergantungan

Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll.

Nomor lisensi BPOM: 
POM TR 032 326 321

Sangat AMAN dan BERKUALITAS DUNIA.

Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635

Yuk order mumpung lagi DISKON #cantik_tinggi_sehat_07  #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise ๐ŸŒŽ Pengiriman Internasional  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER!
Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!. . Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). . . Manfaat Masker Spirulina : 1. Mencerahkan dan memutihkan wajah secara alami 2. Memperhalus tekstur kulit wajah 3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo 4. Mengencangkan kulit wajah 5. Mengatasi kulit kering Lalu kenapa sih harus beli Masker Spirulina ? : - Karena masker spirulina terbuat dari 100 persen bahan alami - Tidak mengandung bahan kimia berbahaya - Tidak ada efek samping - Tidak ada efek ketergantungan Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll. Nomor lisensi BPOM: POM TR 032 326 321 Sangat AMAN dan BERKUALITAS DUNIA. Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635 Yuk order mumpung lagi DISKON ๐ŸŒŽ Pengiriman Internasionalย  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER! #fit #diet #malaysia #iphoneonly #cardio #fitnessmodel #instagood #motivation #dagelan #photooftheday #exercise #active #singapore #healthychoices #cantik_tinggi_sehat_07 #workout #training #ootd #fitspo #healthy #fitnessaddict #jktgo #strong #health #lifestyle #gym #eatclean #cleaneating
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Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!.
.
Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). .
.
Manfaat Masker Spirulina :
1. Mencerahkan dan memutihkan wajah secara alami
2. Memperhalus tekstur kulit wajah
3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo
4. Mengencangkan kulit wajah
5. Mengatasi kulit kering

Lalu kenapa sih harus beli Masker Spirulina ? :
- Karena masker spirulina terbuat dari 100 persen bahan alami
- Tidak mengandung bahan kimia berbahaya
- Tidak ada efek samping
- Tidak ada efek ketergantungan

Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll.

Nomor lisensi BPOM: 
POM TR 032 326 321

Sangat AMAN dan BERKUALITAS DUNIA.

Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635

Yuk order mumpung lagi DISKON #cantik_tinggi_sehat_07  #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise ๐ŸŒŽ Pengiriman Internasional  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER!
Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!. . Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). . . Manfaat Masker Spirulina : 1. Mencerahkan dan memutihkan wajah secara alami 2. Memperhalus tekstur kulit wajah 3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo 4. Mengencangkan kulit wajah 5. Mengatasi kulit kering Lalu kenapa sih harus beli Masker Spirulina ? : - Karena masker spirulina terbuat dari 100 persen bahan alami - Tidak mengandung bahan kimia berbahaya - Tidak ada efek samping - Tidak ada efek ketergantungan Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll. Nomor lisensi BPOM: POM TR 032 326 321 Sangat AMAN dan BERKUALITAS DUNIA. Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635 Yuk order mumpung lagi DISKON ๐ŸŒŽ Pengiriman Internasionalย  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER! #fit #diet #malaysia #iphoneonly #cardio #fitnessmodel #instagood #motivation #dagelan #photooftheday #exercise #active #singapore #healthychoices #cantik_tinggi_sehat_07 #workout #training #ootd #fitspo #healthy #fitnessaddict #jktgo #strong #health #lifestyle #gym #eatclean #cleaneating
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Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!.
.
Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). .
.
Manfaat Masker Spirulina :
1. Mencerahkan dan memutihkan wajah secara alami
2. Memperhalus tekstur kulit wajah
3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo
4. Mengencangkan kulit wajah
5. Mengatasi kulit kering

Lalu kenapa sih harus beli Masker Spirulina ? :
- Karena masker spirulina terbuat dari 100 persen bahan alami
- Tidak mengandung bahan kimia berbahaya
- Tidak ada efek samping
- Tidak ada efek ketergantungan

Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll.

Nomor lisensi BPOM: 
POM TR 032 326 321

Sangat AMAN dan BERKUALITAS DUNIA.

Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635

Yuk order mumpung lagi DISKON #cantik_tinggi_sehat_07  #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise ๐ŸŒŽ Pengiriman Internasional  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER!
Wah makin banyak nih yang pake masker spirulina, yuk coba juga dan dapetin wajah impian kamu sekarang !!. . Masker Spirulina itu komposisi utama nya ganggang biru langka, nutrisinya lengkap dan bagus banget utk kesehatan kulit. Nutrisi 2 pcs masker nya = Nutrisi 0,5kg sayur & buah :). . . Manfaat Masker Spirulina : 1. Mencerahkan dan memutihkan wajah secara alami 2. Memperhalus tekstur kulit wajah 3. Mencegah dan mengatasi jerawat / bekas jerawat / flek hitam / komedo 4. Mengencangkan kulit wajah 5. Mengatasi kulit kering Lalu kenapa sih harus beli Masker Spirulina ? : - Karena masker spirulina terbuat dari 100 persen bahan alami - Tidak mengandung bahan kimia berbahaya - Tidak ada efek samping - Tidak ada efek ketergantungan Masker herbal ini pun sudah terdaftar di Badan POM, Depkes, Halal MUI, dll. Nomor lisensi BPOM: POM TR 032 326 321 Sangat AMAN dan BERKUALITAS DUNIA. Order ? Cek contact kitaa ya :) โ˜ŽWA:+6282166516635 Yuk order mumpung lagi DISKON ๐ŸŒŽ Pengiriman Internasionalย  Konsultasi Gratis !! ๐Ÿ˜Š .WORLD ORDER! #fit #diet #malaysia #iphoneonly #cardio #fitnessmodel #instagood #motivation #dagelan #photooftheday #exercise #active #singapore #healthychoices #cantik_tinggi_sehat_07 #workout #training #ootd #fitspo #healthy #fitnessaddict #jktgo #strong #health #lifestyle #gym #eatclean #cleaneating
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๐Ÿ—ฃ ARM DAY. Hammer curl variation courtesy of @smith.julian. Use this D grip to really work the brachialis underneath the biceps brachii to put some mass on those tiny arms. Slow negative and explosive positive. Don't go crazy heavy and try to keep your elbows slightly in front of your shoulders to get the most out of this movement. Elbows too far back can hurt the activation of the brachialis.
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#armday #getbig #gainz #weightlifting #bodybuilding #body #fitnessmodel #fitspo #fitnessmotivation #grind #physique #aesthetic #life #lifestyle 
#armworkout #aesthetic #grind
#staunch
๐Ÿ—ฃ ARM DAY. Hammer curl variation courtesy of @smith.julian. Use this D grip to really work the brachialis underneath the biceps brachii to put some mass on those tiny arms. Slow negative and explosive positive. Don't go crazy heavy and try to keep your elbows slightly in front of your shoulders to get the most out of this movement. Elbows too far back can hurt the activation of the brachialis. . . . . . #physique #bodybuilding #gainz #armday #weightlifting #fitnessmodel #staunch #armworkout #fitnessmotivation #life #getbig #body #fitspo #lifestyle #grind #aesthetic
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