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The most precious gift you can give to someone is your time. It's a luxury, no one seems to have it these days. 
At the same time, be careful with whom you spend your time with. Not every one is worth it, your time I mean. 
I absolutely love this classic by @danielwellington 
Such a charming accessory that goes with almost all my looks 💫
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@meghaguptaofficial
Shot by @the_guys_with_50mm 
MUA @delsimody 
Managed by @prateekadvani .
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.  #MeghaGupta #TVActor  #SocialInfluencer #ActorsLife #travelinfluencer #Influencer #LifestyleInfluencer #WomenEntrepreneur #FitnessLifestyle #FemaleFashion  #FitLifeStyle #FashionLovers #LifestylePhotography #NewLifeStyle #shootdiaries #shootscenes #modelshoot #beautyshot #productshoot #workmode #stylediaries #makeupdesigner #hairdesigner #makeupartist #sessionstylist
The most precious gift you can give to someone is your time. It's a luxury, no one seems to have it these days. At the same time, be careful with whom you spend your time with. Not every one is worth it, your time I mean. I absolutely love this classic by @danielwellington Such a charming accessory that goes with almost all my looks 💫 . . . . @meghaguptaofficial Shot by @the_guys_with_50mm MUA @delsimody Managed by @prateekadvani . . . #meghagupta #makeupdesigner #femalefashion #shootdiaries #influencer #travelinfluencer #newlifestyle #lifestyleinfluencer #beautyshot #fitlifestyle #sessionstylist #shootscenes #womenentrepreneur #makeupartist #actorslife #workmode #tvactor #fashionlovers #hairdesigner #fitnesslifestyle #lifestylephotography #socialinfluencer #stylediaries #productshoot #modelshoot
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Ya boy has been in his bag all week!! Just been feeling real good this week man. It’s Friday and I’m gonna keep riding this wave. Let’s go get that bread!!
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Anyone else love these cinnamon and raisin bagels? Cut 'em open and slap some Vitalite on them and they're good too go✔
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I had one of these with a protein and oats shake for breakfast!💪
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I always prefer a high carb, high protein breakfast to give me energy at the start of the day🏃‍♂️
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The macros on the bagels are decent too
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Calories: 215kcal

Protein: 6.5g

Carbs: 43.4g

Fat: 1.7g
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#veganfood #veganprotein #veganmeal #vegancommunity #vegan #veganfit #veganfitness #nutrition #fitnesslifestyle #vegangains #veganeats #veganbodybuilding #plantbased #bagel #breakfast #eeeeeats #veganbreakfast #plantprotein #meatfree #carbs #plantbaseddiet #whatveganseat #plantpowered #plantbasednutrition #vegansofig #veganinspiration #veganmuscle #vegandiet #veganuk #igfoodie
Anyone else love these cinnamon and raisin bagels? Cut 'em open and slap some Vitalite on them and they're good too go✔ _______________ I had one of these with a protein and oats shake for breakfast!💪 _______________ I always prefer a high carb, high protein breakfast to give me energy at the start of the day🏃‍♂️ _______________ The macros on the bagels are decent too 👇 Calories: 215kcal Protein: 6.5g Carbs: 43.4g Fat: 1.7g _______________ #veganprotein #vegan #plantbaseddiet #veganuk #vegansofig #plantpowered #vegandiet #veganfitness #meatfree #veganmeal #veganfit #plantprotein #vegancommunity #igfoodie #veganfood #plantbased #vegangains #whatveganseat #fitnesslifestyle #bagel #breakfast #veganbreakfast #veganmuscle #veganinspiration #veganeats #nutrition #carbs #plantbasednutrition #veganbodybuilding #eeeeeats
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Dont know what has gotten into me this year, but managed to join and conquer Spartan’s Trifecta of races! Sprint, Beast then Super, in that order. 
And all these with the backing and support of the One Above. 
Ps 73:26
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever” 
more comin up!!! #ocrcraze #spartanrace #spartan #spartan2018 #spartantrifecta #complete #lockedin #licked #crazy#craycray #determination #traininggroundmacau #healthylifestyle #fitnesslifestyle #conqueror #overcomers
Dont know what has gotten into me this year, but managed to join and conquer Spartan’s Trifecta of races! Sprint, Beast then Super, in that order. And all these with the backing and support of the One Above. Ps 73:26 “My flesh and my heart may fail, but God is the strength of my heart and my portion forever” more comin up!!! #spartan #traininggroundmacau #healthylifestyle #conqueror #overcomers #spartantrifecta #lockedin #ocrcraze #licked #fitnesslifestyle #craycray #spartan2018 #determination #complete #crazy #spartanrace
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I feel like I've lost sight of my 'why' a little bit lately - why I grafted so hard for so long to work as a Personal Trainer - and settled into the normality of the day-to-day. I started this journey because I wanted to make strength and functional training accessible and more than anything FUN for everybody, no matter who they are, and now I've remembered this I'm ready to make some big plans to live out this dream in 2019.

If you've lost your spark, try remembering the reason you started doing what you do. That's where you'll find your fire 🔥
I feel like I've lost sight of my 'why' a little bit lately - why I grafted so hard for so long to work as a Personal Trainer - and settled into the normality of the day-to-day. I started this journey because I wanted to make strength and functional training accessible and more than anything FUN for everybody, no matter who they are, and now I've remembered this I'm ready to make some big plans to live out this dream in 2019. If you've lost your spark, try remembering the reason you started doing what you do. That's where you'll find your fire 🔥 #ptlife #constantlyvaried #healthateverysizemovement #personaltrainer #motivaton #healthylifestyle #fitnessmotivation #ukfitfam #fitness #haes #fitfam #healthateverysize #fitnesslife #fitnesslifestyle #fitnessfamily #inspiration #personaltraining #functionalfitness #fitfamuk #fitnessinspiration
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ใครว่าออกกำลังกายต้องน่าเบื่อคะ ไม่จริงเลย เพราะคลาส Zumba นี่เต้นกันมันส์กระจาย สนุกขนาดนี้ แถมยังเป็นการออกกำลังกายอีก ดี๊ดี! 👯⠀
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#MoveConnectExperience #Move #Connect #Experience #fitalika #GetFitwithFITALIKA #Zumba #dance #Samyangymplus #cardio #cardioworkout #lifesgoals #fitness #fitnessmotivation ⠀
#fitnesslifestyle #fitnesslife #zumbafitness #zumbavideo #zumbachoreo #zumbafit #zumbastrong #dance #fit #fitness #fitbody #workout #exercise
ใครว่าออกกำลังกายต้องน่าเบื่อคะ ไม่จริงเลย เพราะคลาส Zumba นี่เต้นกันมันส์กระจาย สนุกขนาดนี้ แถมยังเป็นการออกกำลังกายอีก ดี๊ดี! 👯⠀ ⠀ ⠀ #fit #connect #zumbafit #lifesgoals #zumbachoreo #getfitwithfitalika #moveconnectexperience #move #experience #fitalika #zumba #cardioworkout #fitnessmotivation #zumbastrong #workout #samyangymplus #zumbavideo #fitness #fitnesslife #dance #fitnesslifestyle #zumbafitness #fitbody #cardio #exercise
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È il mio ODI ET AMO catulliano...
Lo detesto così profondamente per le pene dell’inferno che mi fa passare, ma al tempo stesso non posso fare a meno di amarlo per ogni piccola soddisfazione che decide di regalarmi a tempo debito, quando meno me l’aspetto...
#legday 🍑💥
È il mio ODI ET AMO catulliano... Lo detesto così profondamente per le pene dell’inferno che mi fa passare, ma al tempo stesso non posso fare a meno di amarlo per ogni piccola soddisfazione che decide di regalarmi a tempo debito, quando meno me l’aspetto... 🍑💥 #fit #fitnessitalia #hot #allenamento #legday #like4like #fitgirl #fitnesscouple #gym #gymlife #fitnessmotivation #workout #bodyupdate #palestra #fitness #fitfam #girlswholift #model #bestoftheday #fitnesslifestyle #belfie #fitnessaddict #beautiful #nopainnogain #fitnessmodel #getstrong #selfie #check #physiqueupdate #bodytransformation
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"The only disability in life is a bad attitude" - Scott Hamilton 
Happy flex Friday is proudly brought to you by my team mates and this motivational champ! 
From left:
@kksibiyawbffpro 
@lisa.k.v
@colleendanica_
@dyl_kapp 
Follow these great athletes on their fitness journey and also follow @npl_international and @npl_prolifestyle

#npl #qualitydriven #npl_international #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy 
#gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle
"The only disability in life is a bad attitude" - Scott Hamilton Happy flex Friday is proudly brought to you by my team mates and this motivational champ! From left: @kksibiyawbffpro @lisa.k.v @colleendanica_ @dyl_kapp Follow these great athletes on their fitness journey and also follow @npl_international and @npl_prolifestyle #nutritionalperformancelabs #ifbb #musclemodel #qualitydriven #wbff #teamnpl #bodybuilding #wbffpro #gym #instafit #nplambassador #wbffla #fitspiration #ifbbsa #wbffaus #ambassador #fitfam #fitnesslife #fitnesslifestyle #wbffuk #npl_international #npl #yellowarmy #compprep #fitnessmodel #classicphysique #wbffsa #fitspo #ifbbpro
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📌Bugün sizlerle bir motivasyon öncesi sonrası paylaşmak istedik♥️
📌 @aydankbba hocamız ile birebir çalışan sevgili üyemiz ile tam 11 kg kilo verimi ile güzel bir değişim,daha fit bir vücut ile karşınızdayız💪🏻♥️
📌Üstelik bel fıtığı rahatsızlığı ile gelen üyemizi Reformer pilates ile hem fazla kilolarından kurtardık hem ağrıları azalttık🙋‍♀️💁🏼‍♀️
📌O zaman sporla kalın sağlıkla kalın💪🏻✅
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#welness #welnesscenter #welnessfitness#groupexercise #zumba #zumbafitness #fitgirls #fitstagram #fitlove #fitforlife #pilates #pilatespower #gym #gymtime #gymlove #sport #stayfit #bodybuilding #bodybuildingwomen #fitness #fitnessgirl #fitnessmotivation #fitnesstime #fitnesswellness #fitnesslifestyle #fitnessforlife #pilates #pilatespower #pilatesreformer #anadolufitclub
📌Bugün sizlerle bir motivasyon öncesi sonrası paylaşmak istedik♥️ 📌 @aydankbba hocamız ile birebir çalışan sevgili üyemiz ile tam 11 kg kilo verimi ile güzel bir değişim,daha fit bir vücut ile karşınızdayız💪🏻♥️ 📌Üstelik bel fıtığı rahatsızlığı ile gelen üyemizi Reformer pilates ile hem fazla kilolarından kurtardık hem ağrıları azalttık🙋‍♀️💁🏼‍♀️ 📌O zaman sporla kalın sağlıkla kalın💪🏻✅ . . . . #sport #gymtime #fitnessforlife #bodybuildingwomen #fitnesswellness #bodybuilding #fitnessgirl #anadolufitclub #gym #pilates #fitstagram #zumba #fitlove #fitnessmotivation #fitnesstime #stayfit #fitness #groupexercise #welnesscenter #pilatesreformer #fitgirls #pilatespower #fitnesslifestyle #fitforlife #gymlove #zumbafitness #welnessfitness #welness
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🥠🍣Preziosi molluschi diffusi sia nel Mare  Mediterraneo che nell’oceano Atlantico orientale, possiamo riconoscerli, oltre che dai tentacoli, dal colore che può variare dal bruno al giallo biancastro, dalla presenza all’interno di una conchiglia e di un liquido scuro: le SEPPIE.🍚🦑
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🔹Visto il modesto contributo calorico le porzioni da consumare possono essere decisamente abbondanti, anche oltre i 200 grammi. Buono il contenuto di vitamina B2, vitamina B12 e vitamina C, importante il contributo di selenio, fosforo, ferro, rame e zinco.🥦🥥
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🔸Le seppie sono quindi un ottimo alimento per diete ipocaloriche, grazie al buon potere saziante e alle generose prozioni che è possibile consumare: vanno consumate con attenzione da soggetti con gotta o iperuricemia per l’elevato contenuto di purine.🍉🍌
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👉🏻Se per la seppia l’inchiostro è un potente mezzo di difesa, numerosi studi ne hanno evidenziato importanti proprietà che vanno ben oltre l’impartire aroma e colore ad un bel piatto di spaghetti.🍝🥗😉
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#fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
🥠🍣Preziosi molluschi diffusi sia nel Mare Mediterraneo che nell’oceano Atlantico orientale, possiamo riconoscerli, oltre che dai tentacoli, dal colore che può variare dal bruno al giallo biancastro, dalla presenza all’interno di una conchiglia e di un liquido scuro: le SEPPIE.🍚🦑 ➖ 🔹Visto il modesto contributo calorico le porzioni da consumare possono essere decisamente abbondanti, anche oltre i 200 grammi. Buono il contenuto di vitamina B2, vitamina B12 e vitamina C, importante il contributo di selenio, fosforo, ferro, rame e zinco.🥦🥥 ➖ 🔸Le seppie sono quindi un ottimo alimento per diete ipocaloriche, grazie al buon potere saziante e alle generose prozioni che è possibile consumare: vanno consumate con attenzione da soggetti con gotta o iperuricemia per l’elevato contenuto di purine.🍉🍌 ➖ 👉🏻Se per la seppia l’inchiostro è un potente mezzo di difesa, numerosi studi ne hanno evidenziato importanti proprietà che vanno ben oltre l’impartire aroma e colore ad un bel piatto di spaghetti.🍝🥗😉 ➖ * * * * * * * * * * * * * * * * * * * * * * #alphalete #lifestyle #natty #bodybuilding #instafitness #bulking #fitnessjourney #fitspiration #fitnessmotivation #bodybuilder #shredded #beastmode #fastandswole #fitness #flexibledieting #fitfam #iifym #getfit #fitnesslifestyle #leanbulk #fitnessaddict #livefssandstayswole #foodie #fitlife #ripped #aesthetics #fitspo #muscle #health #physique
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Prostoty ciąg dalszy 😉 grillowana pierś z indyka, kasza pęczak i królująca w tym tygodniu rukola z pomidorkami 😍😍 _______________________________

Miłego dnia wszystkim 😍😍😍 #redukcjatrwa #redukcja #fit #fitness  #forma #fitnesslifestyle #diet #dietka #dieta  #czystamicha #goodfood #fitfood #tasty #smacznie #zdrowo #healtyfood #healty #jemzdrowo, #instaphoto #instafood #breakfast #śniadanie #mniam #turkey #grill #rukola #fitniefat #peczak #friday #weekend
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"Niente ci descrive meglio di quello che mangiamo" 
Questo pancake light racchiude:
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🌸determinazione
🌸costanza
🌸ambizione
🌸sogni 🌸allegria
🌸leggerezza
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🌟AMATI E PUNTA IN ALTO🌟

#buongiorno #goodmorning #good #breakfast #ideefit #fit #fitnesslifestyle #fitnesslife #lifestyle #healtylife #healty #health #newyork #newlife #pancakes #pancake #unstoppablegeneration #truestory #mangiarebene #dimagriremangiando #cibo #GM #benessere #salute #business #businessonline #marketonline #work #champion
"Niente ci descrive meglio di quello che mangiamo" Questo pancake light racchiude: . 🌸determinazione 🌸costanza 🌸ambizione 🌸sogni 🌸allegria 🌸leggerezza . 🌟AMATI E PUNTA IN ALTO🌟 #fit #lifestyle #marketonline #healtylife #work #healty #gm #salute #good #newlife #champion #pancake #ideefit #truestory #fitnesslife #fitnesslifestyle #breakfast #benessere #dimagriremangiando #cibo #newyork #businessonline #buongiorno #mangiarebene #pancakes #unstoppablegeneration #health #business #goodmorning
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[Werbung weil geile 4 Wände]
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Euer Training macht Fortschritte! 📈
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Der Kraftraum auch ❗️
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Wir arbeiten daran...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...Euer Training...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
und
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...den Kraftaum...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
...ständig besser zu machen!
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Damit jede Trainingseinheit progressiv ist und Ihr Eurem Ziel mit jeder Wiederholung näher kommt! 🏋🏼‍♀️💪🏻🏁
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📍Bock auf Progression? Link zum Probe-Fortschritte-Machen in der Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#makeprogress 
#kraftraumschwerin 
#schwerinwirdnochstärker
[Werbung weil geile 4 Wände] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Euer Training macht Fortschritte! 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Der Kraftraum auch ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir arbeiten daran... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Euer Training... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ und ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...den Kraftaum... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...ständig besser zu machen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damit jede Trainingseinheit progressiv ist und Ihr Eurem Ziel mit jeder Wiederholung näher kommt! 🏋🏼‍♀️💪🏻🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Bock auf Progression? Link zum Probe-Fortschritte-Machen in der Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongnotskinny #mv_liebe #mecklenburgvorpommern #mvistwow #makeprogress #mv #instafit #ostsee #fitnessjourney #schwerin #strengthisbeauty #fitnessmotivation #kraftraumschwerin #schwerinwirdnochstärker #mventdecken #fitness #mvtutgut #nordkind #strong #fitnesslifestyle #strengthcoach #mecklenburg_vorpommern #ostseeküste #mvliebe #aufnachmv
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Ya es viernes!!!!! Después de una noche terrible con el niño que no ha pegado ojo y yo estar con una diarrea de campeonato no se si podré salir a caminar para empezar hoy tenía medico y tal y como estoy he tenido que anularlo espero que con las horas la cosa vaya mejorando.... #fit #fitgirl #fitnesslifestyle #fitnesslife #fitnessmotivation #healthylifestyle #healthylife #healthy #healthymotivation #healthyfoods #perderpeso #adelgazarsano #adelgazar #fitness #weightloos #bajardepeso #stopkilos #comersano  #fitnesfood #kilosfuera #fitnessgirl  #realfood #comidasana #comidareal #paseos #xiaomi #cardio #caminandoporlavida
Ya es viernes!!!!! Después de una noche terrible con el niño que no ha pegado ojo y yo estar con una diarrea de campeonato no se si podré salir a caminar para empezar hoy tenía medico y tal y como estoy he tenido que anularlo espero que con las horas la cosa vaya mejorando.... #fit #comidareal #fitgirl #kilosfuera #healthy #comidasana #weightloos #comersano #fitnessgirl #healthylifestyle #fitnessmotivation #adelgazar #healthymotivation #paseos #perderpeso #caminandoporlavida #stopkilos #fitness #fitnesfood #fitnesslife #fitnesslifestyle #healthyfoods #realfood #xiaomi #cardio #healthylife #bajardepeso #adelgazarsano
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