fitnessgoals Images and Videos on Instagram
So this is a face I make a lot at work. Lol. Because I'm stuck behind a desk a day when all I want to do is get up and move.
Even with my desk job I still do my beat to hit a daily step goal of 10 to 15 k!! This has been a big part of my so far, but one little bit still frustrates me. I figured all the extra walking would slim my legs down, and I try to some when I can. In a year and 90 pounds down, my calves have still only lost 2 inches ( swipe left if you dare =p). Anywho, I'm finally to the point where I want to ramp up my targeted body workouts. So pleas let me know your take on what's best for legs and calves, because these boots are super cute, and I want to wear then more often. Thanks!!! 💚💙💚💙 #sweat #nsv #weightloss #iwanttomovemore #iwanttodance #fitness #plussize #loseweight #fitnessmotivation #weightlossjourney #fitnessgoals #fitfam #goals #legworkouts #weightlossgoals
Lower Body Isolation Day and quick set for Back . BACK IN THE LAB.. 💪🏽💪🏽💪🏽 Not a Trend .... Remember bodies are not just made for the summer bodies can be, and should be right year all year around ! Put in the work and the results will show. Three key ingredients to getting body goals : READY!! 1. Diet
2. Supplements/ Vitamins
If you need help with any of these three things do what you do to that woman or man you Iike and drop in my DMs/inbox baby!! Do it for your goals!!!
💪🏽💯👏🏾 #train #bodygoals #comegetsum #winner #fitnessgoals #bodiesbuiltallyear #goalcrusher #lifestyle #latrainers #issalifestyle
Rambling post beware... It's been a tough few weeks. Physically and mentally. Unfortunately my anxiety and panic attacks that I thought I had gotten over have come back with a vengeance. World's biggest panic attack hit on Friday night. Not fun to say the least.
Now that my body is physically back to full health I needed to get my mental state under control. The only thing I have found that can do this is lifting. Headphones in and zone out. Concentrate on picking up that heavy bar of metal. It works for me. It's just a shame that the amount of hours I have been doing means that I havent been able to train. But guess what..... 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 New 1RM pb!! I hit a bench of 45kg for 1 rep. That is massive for me. One day I would love to bench my body weight. I think I can see that day in the not so distant future... especially once I've lost the stone I want to shift 😂
This is a set at 40kg... I'll be honest I didn't expect to even be able to do one... let alone this lot and 1 rep at 45kg. I'm so happy. Smashed my chest and tris session and I'm pumped and ready for back and bis either tomorrow or Wednesday. -------------------------
#winning #chestandtris #pumpiron #gymgirl #1rm #fitfamuk #newpb #fitfam #pumped #instagym #pb #gym #mondaymotivation #mentalhealth #mindset #girlsthatlift #girlsliftheavytoo #fitgirl #bench #instafit #believeandyouwillachieve #keeppushing #smashedit #mondayblues #fitnessgoals #goals
If you’re gonna do Colombia for your 29th birthday... Why not do it BIG? 🎥: @jonlesane