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How to guarantee you always have a partner for the workout: grab someone’s hand and DO NOT LET GO! Pair with frantic smile and multiple bonding high-fives (with the other hand obviously) 👯‍♀️😅
How to guarantee you always have a partner for the workout: grab someone’s hand and DO NOT LET GO! Pair with frantic smile and multiple bonding high-fives (with the other hand obviously) 👯‍♀️😅 #crossfitgirls #fitfam #wod #crossfit #crossfitchina #fitspo #spartanwomen #zai_shanghai #fitness #shanghaifitness #zaishanghai #crossfitcommunity #workoutinspiration #girlswholift #fitfamshanghai #workout #strongwomen #onenationfitness #spartanrace #crossfitshanghai #nutrition #fitspiration #tattooedgirls #fitlife
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Amazing body 🔥💪
Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇
#gymrat#armday #backday#FitFam #FitLife#gymlove #Fitnesslove #fitnesslifestyle #GetStrong #fitnessgear#GymLife#GymTime #fit #gymselfie  #absworkout #shredded  #backworkout #shreddedfitness #abs  #FitnessMotivation #Fitspo#GetFit #GoaISetting #FitnessGoals#TrainHard #igfitness #squats#legday#luxurfit
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follow☛@luxurfit 
Follow ☛@fitnessforelife
Follow ☛@ulissess.world
💪tag your friends to see this 🔥 Amazing body 🔥💪 Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇 _______________________________________ follow☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world #goaisetting #fitnessgear #fitfam #fitnesslove #trainhard #backworkout #fitspo #fit #getfit #armday #backday #legday #fitnesslifestyle #luxurfit #gymrat #fitnessgoals #shredded #abs #getstrong #squats #shreddedfitness #fitnessmotivation #gymlove #absworkout #gymselfie #gymtime #gymlife #igfitness #fitlife
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Oh no😂😬
Oh no😂😬
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💪tag your  friends to see this 🔥

Amazing body 🔥💪
Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇
#gymrat#armday #backday#FitFam #FitLife#gymlove #Fitnesslove #fitnesslifestyle #GetStrong #fitnessgear#GymLife#GymTime #fit #gymselfie  #absworkout #shredded  #backworkout #shreddedfitness #abs  #FitnessMotivation #Fitspo#GetFit #GoaISetting #FitnessGoals#TrainHard #igfitness #squats#legday#luxurfit
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follow☛@luxurfit 
Follow ☛@fitnessforelife
Follow ☛@ulissess.world
💪tag your friends to see this 🔥 Amazing body 🔥💪 Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇 _______________________________________ follow☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world #goaisetting #fitnessgear #fitfam #fitnesslove #trainhard #backworkout #fitspo #fit #getfit #armday #backday #legday #fitnesslifestyle #luxurfit #gymrat #fitnessgoals #shredded #abs #getstrong #squats #shreddedfitness #fitnessmotivation #gymlove #absworkout #gymselfie #gymtime #gymlife #igfitness #fitlife
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Ile pieniędzy wydajesz na odżywki, suplementy diety, witaminy? Podejrzewam, że sporo, bo sama co miesiąc wydaje na to "kilka stówek". A co jeżeli powiem Ci, że istnieje coś takiego, jak spersonalizowany suplement, który dostarcza Ci wszystko to, czego najbardziej potrzebujesz? Brzmi niewiarygodnie, ale to prawda! ☀️ @sundose.supplement najpierw przeprowadza wnikliwy wywiad, na podstawie którego tworzy spersonalizowany suplement diety. W opakowaniu, które dostajemy jest 30 saszetek z proszkiem do rozpuszczania (na cały miesiąc), a także tabletki. Nawet nie wiecie ile razy zapominałam o wzięciu jakiś tabletek, a tu mam wszystko w jednym. Rozpuszczam proszek, pije, popijam tabletki i... JUŻ! 🙈 Ja już jestem zadowolona z formy w jakiej jest @sundose.supplement i boje się pomysleć co będzie za jakiś czas 😏 Może w końcu bede rano wyglądać, jak człowiek 😂❤ #warsaw #fitmom #mommy #momlife #fitgirl #sundose #polishgirl #warsawgirl #polskadziewczyna #fitlife #tattoogirl
Ile pieniędzy wydajesz na odżywki, suplementy diety, witaminy? Podejrzewam, że sporo, bo sama co miesiąc wydaje na to "kilka stówek". A co jeżeli powiem Ci, że istnieje coś takiego, jak spersonalizowany suplement, który dostarcza Ci wszystko to, czego najbardziej potrzebujesz? Brzmi niewiarygodnie, ale to prawda! ☀️ @sundose.supplement najpierw przeprowadza wnikliwy wywiad, na podstawie którego tworzy spersonalizowany suplement diety. W opakowaniu, które dostajemy jest 30 saszetek z proszkiem do rozpuszczania (na cały miesiąc), a także tabletki. Nawet nie wiecie ile razy zapominałam o wzięciu jakiś tabletek, a tu mam wszystko w jednym. Rozpuszczam proszek, pije, popijam tabletki i... JUŻ! 🙈 Ja już jestem zadowolona z formy w jakiej jest @sundose.supplement i boje się pomysleć co będzie za jakiś czas 😏 Może w końcu bede rano wyglądać, jak człowiek 😂❤ #fitmom #mommy #fitgirl #sundose #tattoogirl #polishgirl #warsaw #polskadziewczyna #warsawgirl #fitlife #momlife
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An awesome little suspension trainer / body weight set you can do to work your chest and triceps that u had my client doing today 💪 @sophietom0 
Chest flies 
Trx tricep extension 
Dips  #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitnessjourney #fitchicks #girlswholift #gym #gymlife #gymmotivation  #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight  #bodybuildingmotivation #weightraining #chest #triceps #gymlife #exercise #trx
An awesome little suspension trainer / body weight set you can do to work your chest and triceps that u had my client doing today 💪 @sophietom0 Chest flies Trx tricep extension Dips #health #bodybuilding #fitfam #muscleup #exercise #gym #fitnessaddict #fitspo #personaltraining #fit #bodyweight #trx #triceps #fitnessjourney #gymmotivation #fitness #pt #fitnessmodel #muscle #personaltrainer #weightraining #girlswholift #bodybuildingmotivation #fitfluential #gymlife #chest #coach #fitchicks #weights #fitlife
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💪tag your  friends to see this 🔥

Amazing body 🔥💪
Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇
#gymrat#armday #backday#FitFam #FitLife#gymlove #Fitnesslove #fitnesslifestyle #GetStrong #fitnessgear#GymLife#GymTime #fit #gymselfie  #absworkout #shredded  #backworkout #shreddedfitness #abs  #FitnessMotivation #Fitspo#GetFit #GoaISetting #FitnessGoals#TrainHard #igfitness #squats#legday#luxurfit
_______________________________________
follow☛@luxurfit 
Follow ☛@fitnessforelife
Follow ☛@ulissess.world
💪tag your friends to see this 🔥 Amazing body 🔥💪 Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇 _______________________________________ follow☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world #goaisetting #fitnessgear #fitfam #fitnesslove #trainhard #backworkout #fitspo #fit #getfit #armday #backday #legday #fitnesslifestyle #luxurfit #gymrat #fitnessgoals #shredded #abs #getstrong #squats #shreddedfitness #fitnessmotivation #gymlove #absworkout #gymselfie #gymtime #gymlife #igfitness #fitlife
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Well I'm doing it... I'm taking on Whole 30 while pregnant. I didn't think I would, but here I am 😊
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For the last couple of months I have become a slave to sugar. I thank the cravings that come with pregnancy but really I can make my own decisions despite the cravings. So here I am to share my journey of my second Whole 30 with you all! I can use all of the encouragement.
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This morning breakfast is scrambled eggs with a little salsa verde, grapes, and unsweet tea with grapefruit and orange oils (this was mainly for a little energy boost).
Well I'm doing it... I'm taking on Whole 30 while pregnant. I didn't think I would, but here I am 😊 . For the last couple of months I have become a slave to sugar. I thank the cravings that come with pregnancy but really I can make my own decisions despite the cravings. So here I am to share my journey of my second Whole 30 with you all! I can use all of the encouragement. . This morning breakfast is scrambled eggs with a little salsa verde, grapes, and unsweet tea with grapefruit and orange oils (this was mainly for a little energy boost). #health #healthylife #sugarsucks #whole30 #healthymom #fitness #fitmom #healthypregnancy #healthybreakfast #starthere #healthyfood #wahm #healthfulliving #startsomewhere #startnow #fitlifestyle #wahmlife #whole30round2 #healthfulpursuit #food #healthylifestyle #day1 #round2 #fitlife #fitnesslife
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"And I guess I got re-wired. Cause your cold as ice but it feels like fire." .
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Another clip of freestyling to this song on the lyra. Amazing what my body remembers seeing that I haven't really done lyra in years now 😂
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Coming at you with a bruised face and an arm workout!! Whaaaaat, Navi working out upper body 🤪 a lot of girls are afraid to lift weights as they think it looks ‘manly’ or ‘too big’ but STRONG IS THE NEW SKINNY y’all.. I don’t lift heavier than 15 pounds usually, I prefer lower weight and more reps to tone instead of bulk on my upper body! Hope this helps, and your questions are always welcome ☺️☺️💪🏽💪🏽 (I did 3 sets of 12-15 each exercise)
Coming at you with a bruised face and an arm workout!! Whaaaaat, Navi working out upper body 🤪 a lot of girls are afraid to lift weights as they think it looks ‘manly’ or ‘too big’ but STRONG IS THE NEW SKINNY y’all.. I don’t lift heavier than 15 pounds usually, I prefer lower weight and more reps to tone instead of bulk on my upper body! Hope this helps, and your questions are always welcome ☺️☺️💪🏽💪🏽 (I did 3 sets of 12-15 each exercise) #girlswholift #lifting #workoutmotivation #strongwomen #strongfirst #strongnotskinny #swole #planetfitness #armworkout #fitlife
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An absolute killer conditioning exercise I had my client @mattroetattoo doing today, this is his third set and he’s still smashing them out 💪

Lunges into kicks 🥊 #workout #boxing #weightloss #gym #gymmotivation #workoutmotivation #fitchicks #girlswholift #personaltrainer #personaltraining #weights #fit #fitlife #muscle #muscleup #workouts #pt #squats #exercise #exercises  #bodybuilding #fitfam #instafit #weights #mma #fitness #sweat #conditioning #cardio #gymlife #legday
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Yesterdays breakfast cause today I was too lazy and too hungry to capture it 🙈 My all time fav banana pancakes with a little twist, this time I added pb flavored whey protein🥞

#fit #weekendvibes #fitness #healthy #health #fitspo #paleo #fitfam #healthyfood #vsco #plantbased #fitfood #fitlife #blog #blogger #lifestyle #citylife #instafit #brunch #fitnessblogger #fruit #iifym #girl #yogi #breakfast #foodie #фитнес #food #pancakes #пп
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💪tag your  friends to see this 🔥

Amazing body 🔥💪
Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇
#gymrat#armday #backday#FitFam #FitLife#gymlove #Fitnesslove #fitnesslifestyle #GetStrong #fitnessgear#GymLife#GymTime #fit #gymselfie  #absworkout #shredded  #backworkout #shreddedfitness #abs  #FitnessMotivation #Fitspo#GetFit #GoaISetting #FitnessGoals#TrainHard #igfitness #squats#legday#luxurfit
_______________________________________
follow☛@luxurfit 
Follow ☛@fitnessforelife
Follow ☛@ulissess.world
💪tag your friends to see this 🔥 Amazing body 🔥💪 Follow @luxurfit and @fttnessforelife fore more 💯motivation 💪Hashtags👇 _______________________________________ follow☛@luxurfit Follow ☛@fitnessforelife Follow ☛@ulissess.world #goaisetting #fitnessgear #fitfam #fitnesslove #trainhard #backworkout #fitspo #fit #getfit #armday #backday #legday #fitnesslifestyle #luxurfit #gymrat #fitnessgoals #shredded #abs #getstrong #squats #shreddedfitness #fitnessmotivation #gymlove #absworkout #gymselfie #gymtime #gymlife #igfitness #fitlife
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#fitgirl#wcm#fitfam#muscle#bodygoals#bodyfitness#fitnessmodel#tatoo#fitfrenchies#fitness#wbff#teamshape##fitcouple#bodybuilding#healthyfood#bootybuilding#instafit#fitlife#shredded#goals#squats#diet#beauty#ifbb#basicfitbe#bikinifitness#athlete#luxembourg#strong#instafitness# @fitnessgirlsmotivation @couplegoals @healthyfoodadvice @tattoos_of_instagram @simply_muscle @muscle.models @fitness_models @ifbb_official @basicfitfr @squats.booty @instagrambodybuilding @wbff_official @_bodybuilding_nation_@models.squat
@fitnessgirlsmotivation @couplegoals @healthyfoodadvice @tattoos_of_instagram @simply_muscle @muscle.models @fitness_models @ifbb_official @basicfitfr @squats.booty @instagrambodybuilding @wbff_official @_bodybuilding_nation_@models.squat #bootybuilding #bodybuilding #athlete #fitgirl #bodygoals #instafitness #fitfam #beauty #instafit #ifbb #fitness #bikinifitness #teamshape #fitnessmodel #muscle #goals #shredded #fitcouple #healthyfood #basicfitbe #luxembourg #squats #fitfrenchies #wbff #wcm #strong #diet #tatoo #bodyfitness #fitlife
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