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#fitishappy

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When in training, you need 
D I S C I P L I N E
.. sleep early
.. wake up early
.. accomplish your goal
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HAPPY TUESDAY β€οΈπŸƒπŸΎ‍♀️❀️
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Thank you Lord for the gift of health.
#iloverunning #runner #runnersworld #reasonstorun #runnergirl #runningcommunity #happyrunner #instarunner #fitness #fitishappy #fitforlife #fitmom  #fitnessmotivation #womenrunningcommunity #healthy #healthylifestyle #healthiswealth #marathon #marathontraining #dubai #dubairunners #mydubai
When in training, you need D I S C I P L I N E .. sleep early .. wake up early .. accomplish your goal . HAPPY TUESDAY β€οΈπŸƒπŸΎβ€β™€οΈβ€οΈ . Thank you Lord for the gift of health. #healthiswealth #healthylifestyle #dubairunners #marathontraining #runningcommunity #fitnessmotivation #runnergirl #runner #fitness #reasonstorun #fitishappy #mydubai #fitmom #marathon #iloverunning #fitforlife #womenrunningcommunity #runnersworld #healthy #happyrunner #dubai #instarunner
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Do you ever order your groceries online?? 😍 So grateful I can get a good workout in from home because other than picking up my grocery order, I don’t want to leave the house 😜. I’m ready to slay my week with a meal plan, some meal prep, workouts & nutrition dialled in, goals written down, minimal meltdowns 🀣, and a productive business week πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. I love that Darren Hardy says “you alone are responsibility for what you do and don’t do” so this week I’m ready to be a badass!! πŸ€©πŸ‘ŠπŸΌ Lets goooo πŸ‘ŠπŸΌ
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#spiritjunkievibes #planningyourlife #newweeknewgoalstocrush #letitgogirl #plannercrazy #mindsetiskey #purposedrivenwoman #universalmindset #theuniversehasyourback #lifelessonswithme #loveandlights #liveandlearn #freshweekfreshstart #transformation #scheduletoday #fitishchick #fitishappy #itstotallypossible #notimeforme #coffeeeverydamnday #coffeequoteoftheday #notenoughtimeintheday #coffeeloversunite #quoteofinsta #coffeeishappiness #itstotallyworthit #grindsquad #grindforit
Do you ever order your groceries online?? 😍 So grateful I can get a good workout in from home because other than picking up my grocery order, I don’t want to leave the house 😜. I’m ready to slay my week with a meal plan, some meal prep, workouts & nutrition dialled in, goals written down, minimal meltdowns 🀣, and a productive business week πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. I love that Darren Hardy says β€œyou alone are responsibility for what you do and don’t do” so this week I’m ready to be a badass!! πŸ€©πŸ‘ŠπŸΌ Lets goooo πŸ‘ŠπŸΌ . . . . . #notenoughtimeintheday #newweeknewgoalstocrush #mindsetiskey #spiritjunkievibes #loveandlights #grindsquad #purposedrivenwoman #transformation #itstotallyworthit #letitgogirl #fitishappy #theuniversehasyourback #coffeequoteoftheday #universalmindset #planningyourlife #liveandlearn #coffeeishappiness #itstotallypossible #notimeforme #freshweekfreshstart #quoteofinsta #plannercrazy #lifelessonswithme #fitishchick #scheduletoday #grindforit #coffeeeverydamnday #coffeeloversunite
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It’s been such an epic weekend! Not ready to move back to reality yet 🀷🏻‍♀️ •

So gratefull to do all of this together too! •
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#gameday #lowlandsthrowdown2018 #lltd #crossfit #throwdown #competition #buckleup #bettertogether #strongishappy #fitishappy #impactsportsacademy #goodvibes #coachcolinza
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I’m realizing how many Muslim women might not be comfortable to go out and join a gym or to go out running or even attend fitness events!
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Hopefully, just seeing someone who looks similar to them doing what she enjoys doing—and getting her kids involved, too—will inspire them and show that it doesn’t matter what other people think.
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You can go out and do what you want to do if it makes you happy, and it’s important to be active and to be healthy.
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We are not limited and we certainly are not oppressed.
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I'm on a mission!
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#fitnesslifestyle #fitishealthy #fitishappy #transformation #fitisawayoflife #muslimah #hijabi #covered #modest #nikeprohijab #findyourwhy #strongnotskinny 
#findyourfitness #onmywaytofitness #workingonmyself #fattofitjourney #bismillah
I’m realizing how many Muslim women might not be comfortable to go out and join a gym or to go out running or even attend fitness events! . Hopefully, just seeing someone who looks similar to them doing what she enjoys doingβ€”and getting her kids involved, tooβ€”will inspire them and show that it doesn’t matter what other people think. . You can go out and do what you want to do if it makes you happy, and it’s important to be active and to be healthy. . We are not limited and we certainly are not oppressed. . I'm on a mission! . . #onmywaytofitness #covered #findyourfitness #transformation #muslimah #findyourwhy #strongnotskinny #fitishappy #modest #hijabi #fitnesslifestyle #fitishealthy #workingonmyself #fattofitjourney #nikeprohijab #fitisawayoflife #bismillah
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#FitFamily 😁πŸ‘ͺπŸ’ͺ🏼
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Camote relleno 
Esta se ha convertido en una de mis comidas favoritas, no solo por lo delicioso también por lo fácil de preparar. 
Primero tienes que tener el camote cocido, partido a la mitad y quitarle un poco de relleno. 
Después prepara un pico de gallo con jitomate, chile serrano y cilantro y agrégale 1/2 tz de garbanzos (puedes sustituir con cualquier proteína vegetal y queda igual de deli). Cuando tengas todo listo, rellena el camote y LISTO! .
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#fitish #fitishappy #fitinspo #instadelicious #delicious #deli #food #foodie #foodporn #foodphotography #foodography #delicious #thursday #healthyfood #vegan #meatless
Camote relleno Esta se ha convertido en una de mis comidas favoritas, no solo por lo delicioso tambiΓ©n por lo fΓ‘cil de preparar. Primero tienes que tener el camote cocido, partido a la mitad y quitarle un poco de relleno. DespuΓ©s prepara un pico de gallo con jitomate, chile serrano y cilantro y agrΓ©gale 1/2 tz de garbanzos (puedes sustituir con cualquier proteΓ­na vegetal y queda igual de deli). Cuando tengas todo listo, rellena el camote y LISTO! . . . . . #instadelicious #deli #food #fitinspo #vegan #meatless #healthyfood #foodie #fitish #foodporn #thursday #fitishappy #foodphotography #delicious #foodography
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You know that friend that always wants to make plans, so you always agree, and then she ALWAYS cancels? πŸ€” and then every time she asks you to hang out you’re secretly thinking “I don’t know even know why I’m agreeing to make plans bc I know you’re gonna bail LIKE YOU ALWAYS DO πŸ™„πŸ˜‘”. Isn’t that so annoying? Soooo WHY in the WORLD do we think it’s okay to do that to ourselves?? We make commitments to be better with our workouts, our nutrition, our finances, goals, etc..and then bail..πŸ€”πŸ€”. I used to be that person who would bail because I didn’t have time to workout, I couldn’t afford a gym membership, I was too hungover to get a workout in,and the list goes on and on and on πŸ˜πŸ™„. And then, I started making small decisions day in & day out and slowly but surely, I changed πŸ™ŒπŸΌ. Challenge yourself to see what happens when you see a commitment all the way through πŸ‘ŠπŸΌ
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#resultsfocused #planningyourlife #letitgogirl #plannercrazy #mindsetiskey #burnitoff #theuniversehasyourback #lifelessonswithme #loveandlights #liveandlearn #mindsetchanger #mindsetchanged #scheduletoday #fitishchick #fitishappy #transformationpic #notimeforme #coffeeeverydamnday #changedmylifeforever #fastfoodaddict #coffeeloversunite #friyay #coffeeishappiness #fridayvibes #grindsquad #grindforit
You know that friend that always wants to make plans, so you always agree, and then she ALWAYS cancels? πŸ€” and then every time she asks you to hang out you’re secretly thinking β€œI don’t know even know why I’m agreeing to make plans bc I know you’re gonna bail LIKE YOU ALWAYS DO πŸ™„πŸ˜‘β€. Isn’t that so annoying? Soooo WHY in the WORLD do we think it’s okay to do that to ourselves?? We make commitments to be better with our workouts, our nutrition, our finances, goals, etc..and then bail..πŸ€”πŸ€”. I used to be that person who would bail because I didn’t have time to workout, I couldn’t afford a gym membership, I was too hungover to get a workout in,and the list goes on and on and on πŸ˜πŸ™„. And then, I started making small decisions day in & day out and slowly but surely, I changed πŸ™ŒπŸΌ. Challenge yourself to see what happens when you see a commitment all the way through πŸ‘ŠπŸΌ . . . . . . #changedmylifeforever #mindsetiskey #loveandlights #grindsquad #mindsetchanged #letitgogirl #fitishappy #theuniversehasyourback #fastfoodaddict #planningyourlife #liveandlearn #friyay #coffeeishappiness #fridayvibes #notimeforme #plannercrazy #resultsfocused #lifelessonswithme #fitishchick #scheduletoday #transformationpic #grindforit #burnitoff #coffeeeverydamnday #coffeeloversunite #mindsetchanger
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“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony
β€œAnd one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony
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There is literally nothing in nature that blooms all year long, so do not expect yourself to do so.
Be kind to yourself, and embrace all the changes.
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#transformationtuesday #onmywaytofitness #fitishat40 #fitishmom #momoffour #fitishealthy #fitishappy #healthyliving #confident #fastedcardio #fattofitjourney #strongnotskinny #nikeprohijab #hijabfitness
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πŸ’πŸ½‍♀️I was sooo not feeling a workout this morning. ...
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I woke up with no motivation, and once I got myself to the gym I realized I had no headphones 😭😭have you ever felt like this? ..
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Of course the easy thing would be to turn around, gym clothes and all. There are a couple things that help me when I’m feeling like this: 
1️⃣I plan to just “move” for at least 30 minutes. Whether I go walk on the treadmill or do a full workout. 
2️⃣I try to find a fitness class going on that I enjoy (barre and any type of interval training are my faves) 
3️⃣I make up my own workout. I alternate HIIT and rest of cardio and strength training. This makes the time fly by. This is what I did today, and before I knew it - it was 50 minutes in. ..
πŸ‘‰πŸ»πŸ‘‰πŸ»Swipe to see a few “fun” cardio moves!
πŸ’πŸ½β€β™€οΈI was sooo not feeling a workout this morning. ... .. I woke up with no motivation, and once I got myself to the gym I realized I had no headphones 😭😭have you ever felt like this? .. .. Of course the easy thing would be to turn around, gym clothes and all. There are a couple things that help me when I’m feeling like this: 1️⃣I plan to just β€œmove” for at least 30 minutes. Whether I go walk on the treadmill or do a full workout. 2️⃣I try to find a fitness class going on that I enjoy (barre and any type of interval training are my faves) 3️⃣I make up my own workout. I alternate HIIT and rest of cardio and strength training. This makes the time fly by. This is what I did today, and before I knew it - it was 50 minutes in. .. πŸ‘‰πŸ»πŸ‘‰πŸ»Swipe to see a few β€œfun” cardio moves!
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Convenient and reliable fitness & wellness programs where you LIVE, WORK, PLAY.... We provide on-site (residential and corporate ) fitness and wellness programs.  Our goal is to help create work-life balance, promote a FIT LIFESTYLE and build stronger communities. 
#myfitlifestyle #liveworkplay #corporatewellness #corporatefitness #onsitefitness #residentialfitness #fitishappy #myfitlifestyle.fit #fitnessiswellness #myfit #fitness #getfit #getfitathome #getfitatwork
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I have worked super hard to get where I am it isn't where I want to be but it's the journey not the destination. So from one transformation Tuesday to the next you will see little difference until you put pictures side by side. #mindblownπŸ’₯ #hardworkpaysoff #transformationtuesday #mansports #success #thejourneyisthedestination #fitgirl #fitlife #fitnesslifestyle #healthylifestyle #fitishappy #healthyishappy #keepgoing #willfindsaway #iwill
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ZERO desire to workout on a Sunday night... but sitting on the couch isn’t gonna get me anywhere. πŸ’ͺ
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This is the only red carpet I'm concerned about. Hard to see me but I'm in there
@_rainanicole @jason_carter @81octagram #ufc #ufcrosemead #fitfam #fitishappy #stayfit #traindifferent  #dut #dailyultimatetraining
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Daily Ultimate Training every Saturday at 9 am - πŸ’ͺ🏼 DUT Class with Coach @81octagram @ufcgymrosemead @ufc_therose_armbar  #GetFit #FitFam #DontWait #FitIsHappy #Stayfit #eatright #therose #ufcgymrosemead πŸ’― #rosemead #traindifferent #supplements
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A reminder to myself to not go off the rails with my nutrition this weekend πŸ™„πŸ™ˆ. I’m happy with the progress I’ve made since September 3rd πŸ˜πŸ™ŒπŸΌ and I want to keep going!!! Weekends & family events (lots this weekend) are usually my downfall but I HATE feeling like I’m back at square one on Mondays 😩. Posting this stuff on my IG keeps me sooo much more accountable so thank you!! 😍😍😘😘 Who else is feeling determined to stay on track this weekend?!
A reminder to myself to not go off the rails with my nutrition this weekend πŸ™„πŸ™ˆ. I’m happy with the progress I’ve made since September 3rd πŸ˜πŸ™ŒπŸΌ and I want to keep going!!! Weekends & family events (lots this weekend) are usually my downfall but I HATE feeling like I’m back at square one on Mondays 😩. Posting this stuff on my IG keeps me sooo much more accountable so thank you!! 😍😍😘😘 Who else is feeling determined to stay on track this weekend?!
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Empty streets and brick & stone British architectural abodes - could not stop myself to capture this beauty with yoga😍
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#wanderer #yogainlondon #yogapants #yogaposes #yogainspiration #fitgirls #yogaislove #london #londondiaries #yogawithsunaina
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Looking at all the shit I ate this long weekend.
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Whats your biggest struggle, food or exercise?
For me I tend to have a Yolo attitude when it comes to food. πŸ˜”
While I always have a "let's go" attitude to training.
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Still learning to balance it all out.
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#fastedcardio #beginnerrunner #cantstopwontstop #onmywaytofitness #fitishat40 #fitishmom #momoffour #fitishealthy #fitishappy #healthyliving #fitnessaddicts #workinprogress #fattofitjourney #weightlossjourney #transformation #gainsbecoming
Looking at all the shit I ate this long weekend. . Whats your biggest struggle, food or exercise? For me I tend to have a Yolo attitude when it comes to food. πŸ˜” While I always have a "let's go" attitude to training. . Still learning to balance it all out. . #onmywaytofitness #transformation #beginnerrunner #momoffour #healthyliving #fitishat40 #fitishappy #gainsbecoming #fitishmom #fitishealthy #fattofitjourney #weightlossjourney #workinprogress #fastedcardio #cantstopwontstop #fitnessaddicts
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Don't compare your behind the scenes to someone else's highlight reel.
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Everyone's journey is different and the only person you need to compete with, is the person you were yesterday.
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Stop comparing yourself to others! Trust your process!
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#fitnesslifestyle #motivationmonday #fitishealthy #fitishappy #healthyliving #confident #consistency #onmywaytofitness #fattofitjourney #fitishat40 #goals #weightlossjourney
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#mondaymood 🀦🏽‍♀️
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Give me allll the coffee! β˜•οΈ .

Confession: I did not do one minute of exercise this weekend, drank a whole lot of wine, and I’m feeling it today. #ugh
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#noonesperfect .
🧘🏽‍β™€οΈπŸ‹οΈ‍♀️Back at it after work! 
Hope everyone had a great weekend! πŸ€—
πŸ€¦πŸ½β€β™€οΈ .. Give me allll the coffee! β˜•οΈ . Confession: I did not do one minute of exercise this weekend, drank a whole lot of wine, and I’m feeling it today. . . πŸ§˜πŸ½β€β™€οΈπŸ‹οΈβ€β™€οΈBack at it after work! Hope everyone had a great weekend! πŸ€— #noonesperfect #ugh #mondaymood
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Our next 6 Week Challenge starts October 29th!! It will be our last challenge of the year! Why wait until January to start your transformation?! Call or text us at 210-400-6877 to get more info! 
#thecampsanantonio #jointhemovement #thecampmovement #workout #mealplan #accountability #getfitwithus #doitforyourhealth #fitfam #fitishappy #fitishealthy #loveyourself
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pain whether physical or emotional should never take you down .. it should help you rise! Friday motivation for all our fit followers! We salute you! fitnessmotivation #fitnesscommunity #fitnessgoals #youareyouronlycompetition #fitnesspeople #fitnessmovement #health&wellness #fitishappy #fitnessisforeveryoneandanyone #stayfit #lovefitness #dailymotivation #dailyinspiration #nopainnogain #betteryourself #alwayspushyourselftobebetter #fitmamaskenya #fmk
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✨Crazy days = workouts whenever I can squeeze them in. I wanted to go home, but my #goals brought me here.
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I did @oliviaostrom_  full body workout posted on her page + @blogilates abs πŸ‘πŸΌπŸ‘πŸΌ
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#getitdone #gottadowhatyougottado #workitout
✨Crazy days = workouts whenever I can squeeze them in. I wanted to go home, but my brought me here. .. I did @oliviaostrom_ full body workout posted on her page + @blogilates abs πŸ‘πŸΌπŸ‘πŸΌ .. #goals #gottadowhatyougottado #getitdone #workitout
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