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Get more for your money! Quantity for quid exercises πŸ˜‚

@coachbenbrand demonstrating some perturbations.

Push Up -Banded Push Up

SA Row - Banded SA Row

So much more than a horizontal push and pull going by on here.
Stability of shoulder, and core, control of band. Developing strength in a compromised position. So many applications.... #atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
Get more for your money! Quantity for quid exercises πŸ˜‚ @coachbenbrand demonstrating some perturbations. Push Up -Banded Push Up SA Row - Banded SA Row So much more than a horizontal push and pull going by on here. Stability of shoulder, and core, control of band. Developing strength in a compromised position. So many applications.... #active #health #fitin42 #fatloss #healthychoices #personaltrainingcentre #lifestyle #fitness #getfit #results #smallgrouptraining #gym #weightloss #cardio #determination #weights #personaltrainer #strong #healthy #motivation #transformation #train #training #diet #fit #functionalfitness #atribecalledsweat
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Get more for your money! Quantity for quid exercises πŸ˜‚

Push Up -Banded Push Up

SA Row - Banded SA Row

So much more than a horizontal push and pull going by on here.
Stability of shoulder, and core, control of band. Developing strength in a compromised position. So many applications.... #atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
Get more for your money! Quantity for quid exercises πŸ˜‚ Push Up -Banded Push Up SA Row - Banded SA Row So much more than a horizontal push and pull going by on here. Stability of shoulder, and core, control of band. Developing strength in a compromised position. So many applications.... #active #health #fitin42 #fatloss #healthychoices #personaltrainingcentre #lifestyle #fitness #getfit #results #smallgrouptraining #gym #weightloss #cardio #determination #weights #personaltrainer #strong #healthy #motivation #transformation #train #training #diet #fit #functionalfitness #atribecalledsweat
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Kelly has come a long way in her time @tribesweat_chelmsford . 
Here she is conquering her fear of heights on our Fitness Weekend πŸ’ͺ. More than just weight loss, or fitness, we have watched Kelly develop and are proud to be part of her journey πŸ˜€. You are smashing this Kelly πŸ™Œ. #atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
Kelly has come a long way in her time @tribesweat_chelmsford . Here she is conquering her fear of heights on our Fitness Weekend πŸ’ͺ. More than just weight loss, or fitness, we have watched Kelly develop and are proud to be part of her journey πŸ˜€. You are smashing this Kelly πŸ™Œ. #active #health #fitin42 #fatloss #healthychoices #personaltrainingcentre #lifestyle #fitness #getfit #results #smallgrouptraining #gym #weightloss #cardio #determination #weights #personaltrainer #strong #healthy #motivation #transformation #train #training #diet #fit #functionalfitness #atribecalledsweat
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A sneak  peak of just a few of the incredible local business supporting Habitat for Humanity of the Coachella Valley for raffle prizes at Fall for Habitat Designing for Humanity!  There is still time to get your tickets. Message us for the link and details! We can’t wait to see you there! #local-community #idspalmspringschapter #palmsprings #habitatforhumanity #restore #palmdesert #kmirnews #pirch #acmehousecompany #bhartwork #saksfifthavenue #jrussellsalon #fitin42elpaseo #fitin42 #palmspringstramway #shirazrugs #sandfishsushiandwhiskey #thevenueelpaseo #styledesignstudio
A sneak peak of just a few of the incredible local business supporting Habitat for Humanity of the Coachella Valley for raffle prizes at Fall for Habitat Designing for Humanity! There is still time to get your tickets. Message us for the link and details! We can’t wait to see you there! #styledesignstudio #idspalmspringschapter #acmehousecompany #fitin42 #palmdesert #pirch #sandfishsushiandwhiskey #habitatforhumanity #palmspringstramway #kmirnews #palmsprings #bhartwork #shirazrugs #thevenueelpaseo #jrussellsalon #fitin42elpaseo #local #restore #saksfifthavenue
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An update on our client here, Rina. She’s been coming to Ironworks for just shy of 2 months and is now on her second week of Fit in 42! She’s already lost 15 pounds, 11.5 inches and 7% body fatπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. Today we handed Rina a 15 pound dumbbell to show her what’s she’s been carrying around all this time before she started her fitness journey, it was an emotional moment for her- she’s committed, enthusiastic and determined! The results speak for themselves, we are so proud of her progress and can’t wait to see her achieve all of her goals!
#ironworksfitness #fitin42 #inspiration #scienceworks #resultswillfollow #wevegottoucovered #chooseyou #youllonlywishyoustartedsooner #fitin42flemington #amazingclients #hunterdoncounty #flemingtonnj
An update on our client here, Rina. She’s been coming to Ironworks for just shy of 2 months and is now on her second week of Fit in 42! She’s already lost 15 pounds, 11.5 inches and 7% body fatπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ. Today we handed Rina a 15 pound dumbbell to show her what’s she’s been carrying around all this time before she started her fitness journey, it was an emotional moment for her- she’s committed, enthusiastic and determined! The results speak for themselves, we are so proud of her progress and can’t wait to see her achieve all of her goals! #wevegottoucovered #ironworksfitness #amazingclients #inspiration #scienceworks #fitin42 #hunterdoncounty #chooseyou #flemingtonnj #fitin42flemington #youllonlywishyoustartedsooner #resultswillfollow
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Not another food shot! πŸ˜‚ This is lunch brought in by a lunch time therapy client....authentic Chinese. And we just had to post about it! 
The BEST meal ever had in Tupperware πŸ˜‹ just making y’all #welljell 😘
#atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
Not another food shot! πŸ˜‚ This is lunch brought in by a lunch time therapy client....authentic Chinese. And we just had to post about it! The BEST meal ever had in Tupperware πŸ˜‹ just making y’all 😘 #active #health #fitin42 #fatloss #healthychoices #personaltrainingcentre #lifestyle #fitness #getfit #results #smallgrouptraining #gym #weightloss #cardio #determination #weights #personaltrainer #strong #welljell #healthy #motivation #transformation #train #training #diet #fit #functionalfitness #atribecalledsweat
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Claire has a long term low back condition and had a difficult summer -including kids off, holidays and diet going a little off plan... usual summer holiday Mum stuff πŸ˜‚ 
Here she is getting her πŸ’© together with a more advanced plank version than she could do two weeks ago. 
3 weeks into September, Claire’s back on track (literally πŸ˜‚) πŸ’ͺ

Contact us about our 28 day plan to get you feeling you again, only better πŸ™Œ. #atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
Claire has a long term low back condition and had a difficult summer -including kids off, holidays and diet going a little off plan... usual summer holiday Mum stuff πŸ˜‚ Here she is getting her πŸ’© together with a more advanced plank version than she could do two weeks ago. 3 weeks into September, Claire’s back on track (literally πŸ˜‚) πŸ’ͺ Contact us about our 28 day plan to get you feeling you again, only better πŸ™Œ. #active #health #fitin42 #fatloss #healthychoices #personaltrainingcentre #lifestyle #fitness #getfit #results #smallgrouptraining #gym #weightloss #cardio #determination #weights #personaltrainer #strong #healthy #motivation #transformation #train #training #diet #fit #functionalfitness #atribecalledsweat
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Helping people get over injury and pain @tribesweat_chelmsford . We can refer for MRI, discuss your results and tailor your rehabilitation. Do you have an injury or pain we help you with? 
#atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer  #results  #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
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What makes our Fit in 42 program so successful? It’s not a diet plan that’s set for failure, it’s not a workout regime you can’t maintain, it’s a LIFESTYLE CHANGE that’s both sustainable and scientifically proven. From day one we teach you the fundamentals. Focusing on how to lift properly from start to finish ensures you get the most out of your workout. If you have no prior experience-No problem! We are hands on trainers with you every.step.of.the.way to help you throughout the process. Training βœ…Nutritionβœ…Supportβœ… 
Our program works, come in and see for yourself!
#fitin42 #fitin42flemington #youllonlywishyoustartedsooner #ironworksfitness #strengthandconditioning #individualizedprogramming #customizedtraining #scienceworks #resultswillfollow #chooseyou #trainerswhocare
What makes our Fit in 42 program so successful? It’s not a diet plan that’s set for failure, it’s not a workout regime you can’t maintain, it’s a LIFESTYLE CHANGE that’s both sustainable and scientifically proven. From day one we teach you the fundamentals. Focusing on how to lift properly from start to finish ensures you get the most out of your workout. If you have no prior experience-No problem! We are hands on trainers with you every.step.of.the.way to help you throughout the process. Training βœ…Nutritionβœ…Supportβœ… Our program works, come in and see for yourself! #strengthandconditioning #ironworksfitness #customizedtraining #trainerswhocare #scienceworks #fitin42 #chooseyou #individualizedprogramming #fitin42flemington #youllonlywishyoustartedsooner #resultswillfollow
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TRX Leg Curl!

This is a great exercise for building up your posterior chain and hamstrings!
TRX Leg Curl! This is a great exercise for building up your posterior chain and hamstrings!
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Day 2 of the 54 day nutrition challenge! AM Boxing πŸ₯Š class, and food prep for the day is in place. Pictured here is my last decadent meal from our day at Venice Beach. One day before the challenge started. Can someone say heart attack! Lol. #gay #husbands #fun #instagay #instagram #nutrition #fitness #fitin42 #challenge
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Back to basics #fitin42
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Veronica is having a nutrition session with Coach Jess. She is learning about looking for "sneaky sugars" on food labels.
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We love having our own certified precision nutritionist in house and that our clients find value in being educated in nutrition! .
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Also...our next Fit In 42 startes Sept 17th! Grab a spot, gain muscle and learn how to make healthy eating a lifestyle!
#thefitin42life #fitmom #fitin42 #nutrition #precisionnutrition #certifiednutritionist #foodsmart #bestself #goals #gains #flexfriday #personaltraining #foodfreedom #exercise #functionandfitnessla #functionaltraining #trx #barbell #muscles #fitnessjourney #results
Veronica is having a nutrition session with Coach Jess. She is learning about looking for "sneaky sugars" on food labels. . . We love having our own certified precision nutritionist in house and that our clients find value in being educated in nutrition! . . Also...our next Fit In 42 startes Sept 17th! Grab a spot, gain muscle and learn how to make healthy eating a lifestyle! #flexfriday #fitin42 #gains #functionandfitnessla #results #fitmom #fitnessjourney #foodfreedom #exercise #barbell #precisionnutrition #thefitin42life #certifiednutritionist #trx #nutrition #personaltraining #foodsmart #bestself #muscles #functionaltraining #goals
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If it doesn’t make Instagram, it didn’t happen! Lol πŸ˜† 5AM Boxing πŸ₯Š class! First time ever! I get the rush! #gay #palmsprings #instagay #instagram #boxing #gayboxing #fitness #fitin42
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In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours at the gym, and tiny portions of boring, bland meals on repeat.
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But anyone who’s maintained a healthy lifestyle long term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. .
You have to find your baseline of health and happiness. Mine is eating whole clean foods 80-90% of the time because I actually enjoy eating my delicious meals. I also enjoy working out and see it as ME time not as a chore, so I work out 5-6x a week.
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That’s why even though I had tons of stuff to do yesterday I got a quick workout done at #fitin42palmsprings 
After my workout I felt so much more clear headed and was able to conquer the rest of the day.
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Whats your sustainable baseline of health and happiness? ❀️
In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours at the gym, and tiny portions of boring, bland meals on repeat. . But anyone who’s maintained a healthy lifestyle long term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. . You have to find your baseline of health and happiness. Mine is eating whole clean foods 80-90% of the time because I actually enjoy eating my delicious meals. I also enjoy working out and see it as ME time not as a chore, so I work out 5-6x a week. . That’s why even though I had tons of stuff to do yesterday I got a quick workout done at After my workout I felt so much more clear headed and was able to conquer the rest of the day. . Whats your sustainable baseline of health and happiness? ❀️ #fitin42palmsprings
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Congratulations to Maisha! She lost 19.2 lbs in 42 Days @coradofitness . Hard work and determination bring results! πŸ‘ŠπŸ½
#transformation #fitness #results #muscle #fatloss #dallasfitness #coradofitness #fitfam #fitin42
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