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Nothing changed-it’s still nerve racking to watch πŸ™€
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Tough matches and tough competitors today at the Kids World BJJ Tournament πŸ₯‹ .
But she worked hard through and through! Very proud mama ❀️ .
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@charlottewashack 
@kidsworldbjj 
@officialgirlswithgrit
. Nothing changed-it’s still nerve racking to watch πŸ™€ . Tough matches and tough competitors today at the Kids World BJJ Tournament πŸ₯‹ . But she worked hard through and through! Very proud mama ❀️ . . . @charlottewashack @kidsworldbjj @officialgirlswithgrit
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Kids World BJJ Tournament πŸ₯‹
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@kidsworldbjj 
@charlottewashack
. Kids World BJJ Tournament πŸ₯‹ . . . @kidsworldbjj @charlottewashack
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In times of self doubt, it’s easy to question what we are doing, why we are doing and who we are doing it for.. β €
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I get it, I’ve had those thoughts πŸ’­, we are all humans, many of the same thoughts go through our minds each day. β €
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One thing you need to ask yourself “what was my why when I started” β €
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It’s so easy to forget when things get hard, it’s so easy to forget that you were aware work was going to be hard and before the light broke through, it was going to be dark. β €
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Don’t expect to be an overnight success, it doesn’t exist. Most overnight successes have been working their asses off for years, you just never heard of them. β €
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When times get hard, remember your why, stay positive, put your time in and you will be rewarded!

Photo credit @lainthebay
In times of self doubt, it’s easy to question what we are doing, why we are doing and who we are doing it for.. β € β € .β € .β € .β € I get it, I’ve had those thoughts πŸ’­, we are all humans, many of the same thoughts go through our minds each day. β € β € .β € .β € .β € One thing you need to ask yourself β€œwhat was my why when I started” β € β € .β € .β € .β € It’s so easy to forget when things get hard, it’s so easy to forget that you were aware work was going to be hard and before the light broke through, it was going to be dark. β € β € .β € .β € .β € Don’t expect to be an overnight success, it doesn’t exist. Most overnight successes have been working their asses off for years, you just never heard of them. β € β € .β € .β € .β € When times get hard, remember your why, stay positive, put your time in and you will be rewarded! Photo credit @lainthebay
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My daughter is my hero πŸ’ͺ🏼❀️
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@charlottewashack 
@teamcvbjj 
@fitin42coachellavalley
. My daughter is my hero πŸ’ͺ🏼❀️ . . @charlottewashack @teamcvbjj @fitin42coachellavalley
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The happiness of your life does not depend on what others think of you, it depends upon the quality of your thoughts! What consumes your mind, controls your life! πŸ’―πŸ™Œ#TheFitin42Life
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My workout from today πŸ’ͺ🏼
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I pick out all the exercises and design the workout myself 😎 Don’t mind my brother, he likes to workout without a shirt so he can see his muscles πŸ€ͺ
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@fitin42coachellavalley 
@justice 
@caseywashack
My workout from today πŸ’ͺ🏼 . I pick out all the exercises and design the workout myself 😎 Don’t mind my brother, he likes to workout without a shirt so he can see his muscles πŸ€ͺ . . . @fitin42coachellavalley @justice @caseywashack
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In the parking lot of my gym. Class starts in 10 mins and truly, I would much more prefer to drive home and take a nap. I’ve made a commitment to myself to put all my effort forward to achieve the results I want. I have no legit reason as to why I can’t go inside, other than feeling lazy and tired and that’s just not a valid reason. So I will go inside, work my butt off THEN go home and relax. Not all days will be easy, sometimes you just gotta do it anyway. #workout #gym #motivate #fitness #weightloss #pcosweightloss #endo #anxiety #weighttraining #training #tracking #focus #doitanyway #life #follow #selfhelp #selflove #day3 #fitin42 #challange #results
In the parking lot of my gym. Class starts in 10 mins and truly, I would much more prefer to drive home and take a nap. I’ve made a commitment to myself to put all my effort forward to achieve the results I want. I have no legit reason as to why I can’t go inside, other than feeling lazy and tired and that’s just not a valid reason. So I will go inside, work my butt off THEN go home and relax. Not all days will be easy, sometimes you just gotta do it anyway. #results #tracking #endo #workout #challange #weightloss #fitin42 #training #life #fitness #anxiety #gym #focus #follow #selflove #pcosweightloss #weighttraining #selfhelp #motivate #day3 #doitanyway
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You are in charge of your own happiness! Determine what you want and go after it. // Mid-week mood- keep pushing through team!πŸ’ͺ #TheFitin42Life
You are in charge of your own happiness! Determine what you want and go after it. // Mid-week mood- keep pushing through team!πŸ’ͺ #thefitin42life
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Take downs and more take downs today!
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I want to thank my fellow teammate for inspiring me to work harder, smarter and become better πŸ₯‹πŸ’ͺ🏼
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Take downs today πŸ’ͺ🏼
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I want to thank my teammate for making me work hard and get better πŸ₯‹
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. Take downs today πŸ’ͺ🏼 . I want to thank my teammate for making me work hard and get better πŸ₯‹ . . .
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Did you workout today?
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Here’s some of the things I do to stay strong πŸ’ͺ🏼
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@fitin42coachellavalley
@justice
. Did you workout today? . Here’s some of the things I do to stay strong πŸ’ͺ🏼 . . @fitin42coachellavalley @justice
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The foam roller shoulder extension is a great shoulder mobility exercise!

Try this in between your sets or in your next warm up.
The foam roller shoulder extension is a great shoulder mobility exercise! Try this in between your sets or in your next warm up.
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Be your OWN competition! Strive to improve yourself every single day! #TheFitin42Life
Be your OWN competition! Strive to improve yourself every single day! #thefitin42life
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Here’s another great glute activation exercise for you to try before your next workout!
Here’s another great glute activation exercise for you to try before your next workout!
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My favorite breakfast!
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French Toast but my mom says it’s the healthy version πŸ€ͺ to fuel my muscles πŸ’ͺ🏼
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. My favorite breakfast! . French Toast but my mom says it’s the healthy version πŸ€ͺ to fuel my muscles πŸ’ͺ🏼 . . .
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Be bold enough to use your voice, Brave enough to listen to your heart, and strong enough to live the life you have always wanted! No one is you and that is your power- embrace it!! And be the best version of You possible! ⭐️ #TheFitin42Life
Be bold enough to use your voice, Brave enough to listen to your heart, and strong enough to live the life you have always wanted! No one is you and that is your power- embrace it!! And be the best version of You possible! ⭐️ #fit #fitfam #fitnessjourney #inspirtation #elpaseo #cardiocombat #bootcamp #instafitness #fitnessmotivation #fitin42 #sunsoutgunsout #thefitin42life #localgym #laquinta #selflove #palmsprings #powerhour #nextlevelfitness #palmdesert #strengthtraining #coachellavalley
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