fitin42 Images and Videos on Instagram
TRX Leg Curl!
This is a great exercise for building up your posterior chain and hamstrings!
In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours at the gym, and tiny portions of boring, bland meals on repeat.
But anyone who’s maintained a healthy lifestyle long term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. .
You have to find your baseline of health and happiness. Mine is eating whole clean foods 80-90% of the time because I actually enjoy eating my delicious meals. I also enjoy working out and see it as ME time not as a chore, so I work out 5-6x a week.
That’s why even though I had tons of stuff to do yesterday I got a quick workout done at After my workout I felt so much more clear headed and was able to conquer the rest of the day.
Whats your sustainable baseline of health and happiness? ❤️ #fitin42palmsprings