social images

#fitin42

fitin42 Images and Videos on Instagram

Make sure to come check out our Build and Burn classes!

They are a great mix of cardio and strength training that’ll help you build muscle and lose fat.

The next one is this Saturday at 10am!
20
1
Workout Wednesday!

30 seconds of jump rope followed by pushups. Work your way down the ladder from 10 to 1 push ups with 30 seconds of jump rope in between each set!
27
1
Our mommy and me workout was so much fun! The kiddos even got to surprise their moms with a rose ๐ŸŒน #mothersday #mommyandmeworkout #fitfamily #thefitin42life #fitin42 #fitin42palmdesert
45
0
.
Mother’s Day Weekend Well Spent๐Ÿ’•
.
My sons first tournament and he took 3rd against kids who were older and a belt higher ๐Ÿ‘๐Ÿผ
.
Char took 1st and Hubby took 3rd โค๏ธ
.
I’m so proud of my fambam and my heart is full! .
.
.
@caseywashack
@fitin42coachellavalley
. Motherโ€™s Day Weekend Well Spent๐Ÿ’• . My sons first tournament and he took 3rd against kids who were older and a belt higher ๐Ÿ‘๐Ÿผ . Char took 1st and Hubby took 3rd โค๏ธ . Iโ€™m so proud of my fambam and my heart is full! . . . @caseywashack @fitin42coachellavalley
147
4
Happy Mother’s Day to all the Mom’s out there!
Happy Motherโ€™s Day to all the Momโ€™s out there!
77
7
Had the pleasure of giving some of the amazing members of @Fit2TheCoreTraining a tour of my third home (WholeFoods) today. Sometimes you don’t know how much you know about something, until the health of people you care about depend on it. #ICare #healthcoach #nutritionalcoaching #nutrition #vegatables #healthyfood #healthylifestyle #healthyliving #fitin42 #education #fitness
111
1
Week 2 in the books! Everyone is dropping weight, losing inches & becoming fat burning machines ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#thefitin42life #ironworksfitness #fitin42 #transformation #burnfat #gainmuscle #weightlossjourney #flemingtonnj #hunterdoncountynj
31
0
Did you see this action? @jason_fitin42elpaseo .
.
.
Our 9am team killing it this morning in cardio combat! Best way to start the weekend off- getting those heart rates up and burning those calories! ๐Ÿ™Œ
Did you see this action? @jason_fitin42elpaseo . . . Our 9am team killing it this morning in cardio combat! Best way to start the weekend off- getting those heart rates up and burning those calories! ๐Ÿ™Œ
37
3
There was a time when you couldn't walk, you couldn't talk, you couldnt add, and the list could go on and on. Somewhere throughout life, many have lost that desire to pursue new things. Many have lost the desire to go from a novice to an expert. I will challenge you to become a student again. Find something that stretches you as a person. Find something you're not good at and turn that activity into something you are proficient in. Aquire new skills, and grow as a person. You should not be the same person you were yesterday. You should be a bit better, a bit smarter, a bit stronger etc. Be better.

#thefitin42life#thewashackbros#fitin42 #motivation#lifestyle#fitness#goals#fitfluential#inspiration#fitnessmotivation#entrepreneur#coachellavalley#fitpro#justgettinstarted#disruptyou#lifecoach#palmdesert
There was a time when you couldn't walk, you couldn't talk, you couldnt add, and the list could go on and on. Somewhere throughout life, many have lost that desire to pursue new things. Many have lost the desire to go from a novice to an expert. I will challenge you to become a student again. Find something that stretches you as a person. Find something you're not good at and turn that activity into something you are proficient in. Aquire new skills, and grow as a person. You should not be the same person you were yesterday. You should be a bit better, a bit smarter, a bit stronger etc. Be better. #fitfluential #fitnessmotivation #palmdesert #thewashackbros #entrepreneur #lifestyle #goals #inspiration #disruptyou #fitin42 #lifecoach #thefitin42life #fitness #fitpro #coachellavalley #motivation #justgettinstarted
74
1
It is so rewarding helping someone realize the potential they have inside them. Many people are just like Tonita. They know that theres a better life out there for them, they just don’t know how to bridge the gap from where they are today to that vision that they see. 
We are that bridge. We give them the guidance and support to reach those goals. 
Here’s Tonita’s testimonial......
From OBESE.. ...To ELITE!! (Oh, by the way...I am 61...)
IT CAN BE DONE!

Today I was told I was in the Category of an “Elite Athlete Status”
with my Body fat at 16.6%. ๐Ÿ˜ฑ
I’m on Cloud Nine!
I started at 38.8%

Celebrating the End of another Fit in 42-Online..
Final numbers....
Weight Loss... -48.2 lbs. 
Body Fat Loss... -22.2% 
Current Weight.. 131.2 lbs. 
Current Body Fat... 16.6%
BOOM!
Feeling FANTASTIC!!
When you WANT IT bad enough!!
Thank you Casey & Gerry Washack
for empowering me to be my best self!! The next Fit in 42-Online begins May 14, 2018.......Space is limited..
JOIN ME!!
Link is in the bio!! #thewashackbros #thefitin42life #fitin42 #lifestyle #healthcoach #healthylifestyle #motivation #huntingtonbeach #fatloss #fatlossjourney #obesetofit
It is so rewarding helping someone realize the potential they have inside them. Many people are just like Tonita. They know that theres a better life out there for them, they just donโ€™t know how to bridge the gap from where they are today to that vision that they see. We are that bridge. We give them the guidance and support to reach those goals. Hereโ€™s Tonitaโ€™s testimonial...... From OBESE.. ...To ELITE!! (Oh, by the way...I am 61...) IT CAN BE DONE! Today I was told I was in the Category of an โ€œElite Athlete Statusโ€ with my Body fat at 16.6%. ๐Ÿ˜ฑ Iโ€™m on Cloud Nine! I started at 38.8% Celebrating the End of another Fit in 42-Online.. Final numbers.... Weight Loss... -48.2 lbs. Body Fat Loss... -22.2% Current Weight.. 131.2 lbs. Current Body Fat... 16.6% BOOM! Feeling FANTASTIC!! When you WANT IT bad enough!! Thank you Casey & Gerry Washack for empowering me to be my best self!! The next Fit in 42-Online begins May 14, 2018.......Space is limited.. JOIN ME!! Link is in the bio!! #fitin42 #obesetofit #thefitin42life #healthcoach #thewashackbros #motivation #lifestyle #huntingtonbeach #fatlossjourney #healthylifestyle #fatloss
126
1
Super excited to get the next round of Fit in 42 Online going!! Monday May 14th! We are  less than a week away! If you are someone who has struggled to make a lifestyle change go to the link in the bio and lets talk! #thefitin42life#lifestyle#fitin42#healthylifestyle#motivation#coach#fitness#transformation#fitfluential#healthcoach#goals#instasquats#fitnessgoals#fitnessjourney#healthyeating#fit#cardio#gym#workout
72
8
315 front squat still moving easy๐Ÿ˜ can’t wait for front squat max next week also I’m currently at 200lb with 17% body fat right now๐Ÿฆ๐Ÿ‘ˆ๐Ÿฝ#lifting#fun#fitin42
315 front squat still moving easy๐Ÿ˜ canโ€™t wait for front squat max next week also Iโ€™m currently at 200lb with 17% body fat right now๐Ÿฆ๐Ÿ‘ˆ๐Ÿฝ #lifting #fitin42 #fun
58
2
We want to welcome Steve to our Fit family! He is a busy dad with lots of travel as part of his lifestyle, he is excited to start his fitness journey and get in the best shape of his life!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #gosteve #fitfam #fitin42 #fitin42pd #thefitin42life #fitnessjourney
59
2
Couldn’t have asked for a more amazing and supportive Environment I’m the new front desk at fit in 42 palm desert for the afternoon shifts so come in and say hi ๐Ÿ˜#fitin42
#active#fun#fitness#gym
Couldnโ€™t have asked for a more amazing and supportive Environment Iโ€™m the new front desk at fit in 42 palm desert for the afternoon shifts so come in and say hi ๐Ÿ˜ #fitness #active #gym #fitin42 #fun
133
12
You, the person you are today, is an accumulation of all the choices you've made through out your life. Dont like the result? Change your choices.

#thefitin42life #fitin42 #lifestyle #motivation #healthylifestyle #thewashackbros #coach #transformation #healthcoach #gym #fitfluential #goals #fitness
92
2
.
Goals Determine Your Direction.
.
Goals should mean something, and there should be value to achieving it.
.
Start with goals that are highest on your priority list and write down why they are valuable to you.
.
I write my goals because they are a visual reminder to help me focus.  Especially on days I don’t feel like going to the gym. But writing down goals is just a part of the process, not the whole...
.
Put your plan into action. Write down what you need to do. This is your road map.
.
Execute and work your plan. Having a plan for your goal makes you official. Executing your plan and working it will make you successful.
.
Me vs. Me
.
Not just “Monday Motivation” BUT Everyday Motivation. .
.
.
@fitin42coachellavalley
. Goals Determine Your Direction. . Goals should mean something, and there should be value to achieving it. . Start with goals that are highest on your priority list and write down why they are valuable to you. . I write my goals because they are a visual reminder to help me focus. Especially on days I donโ€™t feel like going to the gym. But writing down goals is just a part of the process, not the whole... . Put your plan into action. Write down what you need to do. This is your road map. . Execute and work your plan. Having a plan for your goal makes you official. Executing your plan and working it will make you successful. . Me vs. Me . Not just โ€œMonday Motivationโ€ BUT Everyday Motivation. . . . @fitin42coachellavalley
345
17
A few of our Fit in 42 ladies.. killing their workout! Day 6, end of week 1 & everyone is dropping pounds, inches & body fat! Awesome work this week !!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#ironworksstrong #ironworks4fitness #thefitin42life #fitin42 #fitin42flemington #flemingtonnj #hunterdoncountynj
24
1
.
A daughter needs a dad
.
To be the Standard
.
Against Which She Will
.
Judge All Men
.
.
.
@caseywashack 
@fitin42coachellavalley
. A daughter needs a dad . To be the Standard . Against Which She Will . Judge All Men . . . @caseywashack @fitin42coachellavalley
204
7
.
Reverse Diet: 5 Weeks ๐Ÿ˜ฌ
.
I’m continuing to slowly increase my macro intake but being strategic as I do not want to gain too much body fat.
.
It’s a fine line to walk and sometimes hard to see the definition going away as summer approaches but I have bigger goals than abs right now.
.
It seems to be going well; and I’m keeping a close eye as my body responds to the increased intake.
.
Currently:
Approx. 2200 calories
240g Carbs (Up from 220)
150g Protein
60g Fat (Up from 50)
One Day a Week: 350g Carbs.
.
Starting Weight at Reverse: 123.4lbs
Current: 121lbs
.
Guess it’s time to increase all the food some more ๐Ÿ’ƒ๐Ÿป
.
@fitin42coachellavalley
. Reverse Diet: 5 Weeks ๐Ÿ˜ฌ . Iโ€™m continuing to slowly increase my macro intake but being strategic as I do not want to gain too much body fat. . Itโ€™s a fine line to walk and sometimes hard to see the definition going away as summer approaches but I have bigger goals than abs right now. . It seems to be going well; and Iโ€™m keeping a close eye as my body responds to the increased intake. . Currently: Approx. 2200 calories 240g Carbs (Up from 220) 150g Protein 60g Fat (Up from 50) One Day a Week: 350g Carbs. . Starting Weight at Reverse: 123.4lbs Current: 121lbs . Guess itโ€™s time to increase all the food some more ๐Ÿ’ƒ๐Ÿป . @fitin42coachellavalley
193
10
.
This is very special and I love that my husband @caseywashack and daughter shared the same podium ๐ŸŽ‰
.
I am looking forward to watching them both grow and progress on their journeys, together๐Ÿ’•
.
.
@teamcvbjj 
@fitin42coachellavalley
. This is very special and I love that my husband @caseywashack and daughter shared the same podium ๐ŸŽ‰ . I am looking forward to watching them both grow and progress on their journeys, together๐Ÿ’• . . @teamcvbjj @fitin42coachellavalley
160
4
.
And though she be but little;
She is Fierce. -Shakesphere
.
I admired my daughter as she walked onto the mats with confidence at her first jiu jitsu tournament.
.
Something different about her, a fire inside.
.
Even more so, completely Fearless-a side of her I don’t often see.
.
Words cannot even express how proud I am ๐Ÿ’“
.
๐Ÿ’•You keep that fire burning my beautiful girl ๐Ÿ’•
.
@caseywashack 
@teamcvbjj
. And though she be but little; She is Fierce. -Shakesphere . I admired my daughter as she walked onto the mats with confidence at her first jiu jitsu tournament. . Something different about her, a fire inside. . Even more so, completely Fearless-a side of her I donโ€™t often see. . Words cannot even express how proud I am ๐Ÿ’“ . ๐Ÿ’•You keep that fire burning my beautiful girl ๐Ÿ’• . @caseywashack @teamcvbjj
186
13
Another Saturday workout with our Get Lean crew in the booksโ˜‘๏ธ ๐Ÿ’ช๐Ÿป#thefitin42life #fitin42 #getlean #saturdayworkout
39
1
Happiness is our 3 year fitaversary! The road behind has been paved with struggles, muscles, accomplishment, transformation and most of all Pride! This year will be the best yet๐Ÿ’ช๐Ÿป Thank you to Envision Fitness for changing our lives ♥๏ธ #fitness #envisionfitness #dvrtultimatesandbag #fitin42 #muscles #happyanniversary #thankful #bestcoachesever #ninjas  #friendship #happy #strength #polarglobal
42
3
.
๐Ÿ’šThin ๐Ÿ’šMint ๐Ÿ’šProtein ๐Ÿ’šPancakes๐Ÿ’š
.
OMG...it was like eating thin mints but Guilt Free ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
.
1/2c Kodiak Pancake Mix
1/2sc @fitin42coachellavalley Protein
2 Egg Whites
1/4c Uns Almond Milk
Blend & cook
.
Layer with  @eatenlightened mint chocolate chip (1/2c) & Top w/ Whipped Cream and crushed dark chocolate chips for good measure ๐Ÿคฃ๐Ÿ‘Œ๐Ÿผ
.
 Macros as Shown: 
40g Carbs
26g Protein
7g Fat
.
@fitin42coachellavalley
@eatenlightened 
@caseywashack
. ๐Ÿ’šThin ๐Ÿ’šMint ๐Ÿ’šProtein ๐Ÿ’šPancakes๐Ÿ’š . OMG...it was like eating thin mints but Guilt Free ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . 1/2c Kodiak Pancake Mix 1/2sc @fitin42coachellavalley Protein 2 Egg Whites 1/4c Uns Almond Milk Blend & cook . Layer with @eatenlightened mint chocolate chip (1/2c) & Top w/ Whipped Cream and crushed dark chocolate chips for good measure ๐Ÿคฃ๐Ÿ‘Œ๐Ÿผ . Macros as Shown: 40g Carbs 26g Protein 7g Fat . @fitin42coachellavalley @eatenlightened @caseywashack
172
15
Loading...