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Hello tout le monde !! Comment ça va en ce dimanche soir ? 
Ça y est demain on entame la dernière semaine avant Noël 🎄 
J’ai tellement hâte, je suis toujours une enfant dans ma tête rien de grave 😂
Ce soir, j’ai décidée de faire un crumble Healthy pour mon amoureux car il me restait trois pommes qui commençaient à faire la gueule 😂
J’ai rajoutée un petit peu de fruits rouges et pour le dessus je me suis servis d’une recette de @lilou85a.fit et franchement c’est une tuerie, j’aime trop 😍
En plus il m’en reste pour demain matin 😃
Et demain les cours bouhhhh j’ai pas envie 😒
Sur ceux, je vais aller profiter de ma dernière soirée avec mon amoureux 😍 
Je vous souhaite une agréable fin de soirée bisous bisous 😘😊😊
#healthyfood #healthy #healthybreakfast #eatclean #eathealthy #healthyeats #fitness #fit #fitgirl #fitnessgirl #fitnessmotivation #instagramfitness #igfitness #motivation #musculation #happiness #strongwoman #christmas
Hello tout le monde !! Comment ça va en ce dimanche soir ? Ça y est demain on entame la dernière semaine avant Noël 🎄 J’ai tellement hâte, je suis toujours une enfant dans ma tête rien de grave 😂 Ce soir, j’ai décidée de faire un crumble Healthy pour mon amoureux car il me restait trois pommes qui commençaient à faire la gueule 😂 J’ai rajoutée un petit peu de fruits rouges et pour le dessus je me suis servis d’une recette de @lilou85a.fit et franchement c’est une tuerie, j’aime trop 😍 En plus il m’en reste pour demain matin 😃 Et demain les cours bouhhhh j’ai pas envie 😒 Sur ceux, je vais aller profiter de ma dernière soirée avec mon amoureux 😍 Je vous souhaite une agréable fin de soirée bisous bisous 😘😊😊 #fitnessgirl #musculation #motivation #fit #healthybreakfast #eathealthy #christmas #healthyfood #igfitness #fitness #healthy #instagramfitness #strongwoman #healthyeats #fitgirl #fitnessmotivation #happiness #eatclean
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Only type of working out I’m doing today or probably tomorrow. Finally succumbed to the plague that’s been going around and posted up on the couch in PJ’s napping/drinking tea/watching Seinfeld/snuggling with Indy. 😷😩🍵💀
Only type of working out I’m doing today or probably tomorrow. Finally succumbed to the plague that’s been going around and posted up on the couch in PJ’s napping/drinking tea/watching Seinfeld/snuggling with Indy. 😷😩🍵💀 #fitgirls #plantbased #veganathlete #plantpowered #likeagirl #strongwomen #fitfam #workout #ladieswholift #fitness #shelifts #fitspo #veganfitness #strongwoman #strongnotskinny #girlswithmuscle #fitgirl #fitnessmotivation #bauerfit #poweredbyplants #girlswholift #personaltrainer
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Today I dressed to blend in with my surroundings 🧐

I also finally hit 210 for 3 and it didn’t look terrible either! Nothing but PRs and good vibes with the crew today 🙌🏼👊🏼💪🏼 #feels #attitude #trainwiththosewhomakeyoubetter #squats #lift #barbell #strongwoman #thickthighs #forthebooty #strongnotskinny #musclesandmascara #girlswholift #likeagirl  #crossfitgirls #crossfit #fitgirl #fitness #fitnessmodel #barbell #weights #dowhatyoulove #motivation #bigthingscoming #goals #wza2018 #crossfitgames @inov8training @exosleeve @virusintl @vayneapparel
Today I dressed to blend in with my surroundings 🧐 I also finally hit 210 for 3 and it didn’t look terrible either! Nothing but PRs and good vibes with the crew today 🙌🏼👊🏼💪🏼 @inov8training @exosleeve @virusintl @vayneapparel #barbell #motivation #forthebooty #crossfitgames #lift #likeagirl #attitude #goals #feels #wza2018 #squats #dowhatyoulove #trainwiththosewhomakeyoubetter #weights #fitness #crossfit #strongwoman #thickthighs #strongnotskinny #bigthingscoming #fitgirl #musclesandmascara #crossfitgirls #fitnessmodel #girlswholift
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Traveling home and bored 😜so here's an ab circuit I did last week! 👍🏼choose your reps and how many times you want to complete the rounds and watch those abs be on 🔥🔥🔥🔥🔥😏
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⭐️⭐️SWIPE LEFT⭐️⭐️to see all exercises! 😊
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Follow @heathers_fit_tips for more fitness tips❤️
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My #fittip for this post is get your rest! Remember the importance of taking planned rest days. Overtraining happens. Learn to listen to your body. Don't be so hardcore that you never take a day off from the gym‼️You may think you never need a day off but trust me you do! Burnout is avoided and body repairs and recovers. Super important when it comes to building muscle and changing a physique. For me I try to keep my rest days consistent and plan them on the weekend. (Doesn't matter what day you do just take them!)😉but just be consistent just like you would with your training! Your body will thank you! 😀
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#abs #workout #workoutmotivation #fitfam #fitspo #fitspiration #instagood #fitover40 #40isthenew20fit #fitchick #restday #recovery #sundaymood #fitgirl #bodybuilding #physique #personaltrainer #fitgirlvideos #fitness #fitnessmotivation #dayoff #roadtrip #healthylifestyle #fitlife #abtraining #loveyourbody #bodypositive #curvy #fitthick
Traveling home and bored 😜so here's an ab circuit I did last week! 👍🏼choose your reps and how many times you want to complete the rounds and watch those abs be on 🔥🔥🔥🔥🔥😏 . ⭐️⭐️SWIPE LEFT⭐️⭐️to see all exercises! 😊 . Follow @heathers_fit_tips for more fitness tips❤️ . My for this post is get your rest! Remember the importance of taking planned rest days. Overtraining happens. Learn to listen to your body. Don't be so hardcore that you never take a day off from the gym‼️You may think you never need a day off but trust me you do! Burnout is avoided and body repairs and recovers. Super important when it comes to building muscle and changing a physique. For me I try to keep my rest days consistent and plan them on the weekend. (Doesn't matter what day you do just take them!)😉but just be consistent just like you would with your training! Your body will thank you! 😀 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitlife #restday #recovery #40isthenew20fit #healthylifestyle #workoutmotivation #fitgirlvideos #fitfam #sundaymood #loveyourbody #workout #fitness #fitspiration #bodypositive #roadtrip #fitspo #fitchick #bodybuilding #abs #fitgirl #instagood #fitnessmotivation #curvy #fittip #abtraining #dayoff #fitthick #personaltrainer #fitover40 #physique
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Tudo é uma questão de se permitir sem medo. Raramente tomo um sorvete, prefiro fazer uma fruta batida com leite e água e colocar pra gelar, fica muuuuito mais gostoso, mais nesse calor só água gelada não tá dando conta! 🍧
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#foconadieta #agoravaimesmo  #antestardedoquenunca #fitgirl #umavidamaissaudavel #futuraexgordinha #instafood #inspiration #reeducacaoalimentar #fitness #alimentacaosaudavel #comidadeverdade #vamoqvamo #focototal #healthylifestyle #healthy #reeducacaoalimentar
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Stolz, blass und glücklich 😁🏃🏼‍♀️
Wybiegałam 15km na bieżni, nudno nie było - pomógł Harry Potter czytany przez Piotra Fronczewskiego 👌🏻 Dumna, blada i zadowolona. Gelaufen 🏃🏼‍♀️😊 #15k #running #runhappy #workout #endorfiny #training  #trenujemy #instafit #instarunners #odchudzanie #polishgirl #sport #fitspo #fitfam #fit #fitgirl #fitlife #fitness #fitnessaddict #gymlife #garmin #happy #love #laufen #laufenmachtglücklich #bieganie #blonde  #vivoactive #kobietybiegaja #polskabiega
Stolz, blass und glücklich 😁🏃🏼‍♀️ Wybiegałam 15km na bieżni, nudno nie było - pomógł Harry Potter czytany przez Piotra Fronczewskiego 👌🏻 Dumna, blada i zadowolona. Gelaufen 🏃🏼‍♀️😊 #laufen #polishgirl #fit #happy #15k #kobietybiegaja #fitfam #sport #laufenmachtglücklich #vivoactive #running #endorfiny #fitness #instarunners #workout #instafit #fitnessaddict #runhappy #bieganie #garmin #fitspo #love #odchudzanie #fitgirl #blonde #polskabiega #gymlife #fitlife #training #trenujemy
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I will conquer these boulders! I can't wait to go rock climbing again tomorrow. It's becoming something I'm always thinking about and now I'm dreaming about it too. Ive been a little busy lately with work and now it's my little brothers 13th birthday! Happy Sunday everyone! .
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#fitness #fitgirl #healthylifestyle #health #bouldering #workout #progress #makingchanges #followmyjourney #getfit #exercise #tattoo #girlswithtattoos #motivation #fitspo #fitnessmotivation #igfitness #workhard #shorthair #rockclimbing
I will conquer these boulders! I can't wait to go rock climbing again tomorrow. It's becoming something I'm always thinking about and now I'm dreaming about it too. Ive been a little busy lately with work and now it's my little brothers 13th birthday! Happy Sunday everyone! . . . . . #tattoo #motivation #followmyjourney #getfit #healthylifestyle #rockclimbing #exercise #shorthair #workhard #workout #fitness #igfitness #health #bouldering #fitspo #makingchanges #fitgirl #fitnessmotivation #girlswithtattoos #progress
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Finde den Fehler😄 Was zur Hölle tue ich da?!
Zugegeben: es gibt anmutigere Bilder von mir - aber ja, das Dehnen hat sich so langsam wirklich in meine Routine verfestigt. Auch,wenn ich immer wieder hoffe, nicht beobachtet zu werden 🙈 
Wie sieht's bei euch aus: dehnt ihr euch? 
Schon einmal einen guten Start in die neue Woche 🤗🌻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesslifestyle #fitness#fitgirl #fitfamde #shesquats #shelifts #shesquats #girlswhosquat #training #trainhard #dehnen #workoutroutine #routine #womenwholift #workoutmotivation #workout #lifttogether #sundaymood #bootybuilding #bootygainz #neverskiplegday #neverstoplearning #neverquit #picoftheday #newweek #start #noexcuses #startnow
Finde den Fehler😄 Was zur Hölle tue ich da?! Zugegeben: es gibt anmutigere Bilder von mir - aber ja, das Dehnen hat sich so langsam wirklich in meine Routine verfestigt. Auch,wenn ich immer wieder hoffe, nicht beobachtet zu werden 🙈 Wie sieht's bei euch aus: dehnt ihr euch? Schon einmal einen guten Start in die neue Woche 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #startnow #routine #fitnesslifestyle #neverstoplearning #dehnen #workoutmotivation #neverquit #noexcuses #newweek #sundaymood #workout #fitness #picoftheday #workoutroutine #bootybuilding #bootygainz #neverskiplegday #shelifts #start #fitfamde #lifttogether #fitgirl #trainhard #shesquats #training #womenwholift #girlswhosquat
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When I signed up for a gym membership I had no clue if I would even have the motivation to go over day but with the motivation to not look at 200 + lbs I know I needed to change. Something that I feel that could be my number one accomplishment is to be the best version of myself and here almost 50 lbs lighter I feel like I’m on top of the world! Do what you love to do! No one can stop you from accomplishing what you want in life! Believe! 💗
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#weightloss #weightlossjourney #weightlosstransformation #transformation #transformationjourney #transformationinprogress #health #mentalhealth #happiness #happy #quotes #inspirationalquotes #motivationalquotes #morningmotivation #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitgirl
When I signed up for a gym membership I had no clue if I would even have the motivation to go over day but with the motivation to not look at 200 + lbs I know I needed to change. Something that I feel that could be my number one accomplishment is to be the best version of myself and here almost 50 lbs lighter I feel like I’m on top of the world! Do what you love to do! No one can stop you from accomplishing what you want in life! Believe! 💗 . . . #happy #healthylifestyle #weightloss #transformationjourney #fitness #mentalhealth #health #healthyliving #motivationalquotes #inspirationalquotes #transformationinprogress #fitgirl #weightlosstransformation #fitnessmotivation #quotes #happiness #transformation #morningmotivation #weightlossjourney
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Леггинсы EliteBody, модель " Black/pink".
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✔Изготовлены из 70% полиэстр, 30% лайкра.
✔Высокий V-образный пояс не имеет резинки и не передавливает бока талии, но отлично держится.
✔Идеально садятся по фигуре.
✔ Имеют push-up эффект.
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💲Цена 3690 р.
Для заказа пишите в директ.📥
Доставка по всей России.

#леггинсы #легинсы #лосины #спорт #пробежка #здоровыйобразжизни #правильноепитание #девушка #спортивнаяодежда #бег #москва #красота #спортзал #фитнес #фитнесклуб #тренировка #dynamite  #fitgirl #portextreme  #portextremeru  #portextreme_ru #poledance #dance #poledancing #poledancer #полдэнс #йога
Леггинсы EliteBody, модель " Black/pink". ⠀ ✔Изготовлены из 70% полиэстр, 30% лайкра. ✔Высокий V-образный пояс не имеет резинки и не передавливает бока талии, но отлично держится. ✔Идеально садятся по фигуре. ✔ Имеют push-up эффект. ⠀ 💲Цена 3690 р. Для заказа пишите в директ.📥 Доставка по всей России. #правильноепитание #спорт #portextreme #красота #фитнес #полдэнс #фитнесклуб #тренировка #леггинсы #спортзал #спортивнаяодежда #бег #poledancing #легинсы #йога #девушка #portextremeru #poledance #пробежка #dance #лосины #fitgirl #москва #portextreme_ru #здоровыйобразжизни #poledancer #dynamite
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Hello, my love 😍 It’s about time! Got myself an early Christmas gift this year. Cuz you can’t go to London and take photos with an iPhone 5S. Right!? Ok. Bye! Going to install this one now😁 #iphone #happykid #iphone8 #fitgirl
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S U N D A Y : breakfast made, presents wrapped, candles lit and pressed play ▶️ in the coziest home gym a girl could ask for 🎄✨❄️ Here’s one of my favorite moves from one of my fav workouts — targeting allll the things — core, arms, legs, booty and balance 💥 Working out is a blessing babes, not a punishment 🙌🏼
S U N D A Y : breakfast made, presents wrapped, candles lit and pressed play ▶️ in the coziest home gym a girl could ask for 🎄✨❄️ Here’s one of my favorite moves from one of my fav workouts — targeting allll the things — core, arms, legs, booty and balance 💥 Working out is a blessing babes, not a punishment 🙌🏼 #eatforabs #lifestyleblogger #whole30life #communityovercompetition #namaste #sweatingforthewedding #tiuteam #bbgsisters #tiusisters #workinprogress #tiuwedding #girlslovetravel #bbgbabes #bbgcommunity #tuiteam #yogaeverydamnday #soulcycle #girlswithmuscle #whole30 #fitgirl #eatcleantrainmean #weightlosstransformation #healthyishappy #girlswhohike #soccermom #workoutoftheday #wanderlust #yoga #bbggirls #barre3
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