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"Garudasana"

Postura del águila.
Cada vez nos vamos haciendo más mayores y la estabilidad se va perdiendo. Esta pose es buena para mejorarla, aparte de para alinear tus chakras. Cuando te sientas mal o inestable esta postura te puede ayudar mucho. Practicándola unos minutos puede hacer que vuelvas a conectar contigo mismo.
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"Garudasana"

Eagle pose.
Every time we get older and older & the we lose stability. This pose is good to improve, apart from aligning your chakras. When you feel bad or unstable this pose can help you a lot. Practicing it a few minutes can make you connect with yourself again.

Good luck 🐢
#innersouth #south #sur #nature #naturaleza #fit #fitstyle #healthylife #girl #fitness #relax #beautiful #tbt #women #canon #instadaily #picoftheday #instamood #fitgirl #motivation #gym #beach #sea #playa #bodybuilding #cadiz #love #curves #summer
"Garudasana" Postura del águila. Cada vez nos vamos haciendo más mayores y la estabilidad se va perdiendo. Esta pose es buena para mejorarla, aparte de para alinear tus chakras. Cuando te sientas mal o inestable esta postura te puede ayudar mucho. Practicándola unos minutos puede hacer que vuelvas a conectar contigo mismo. . . . "Garudasana" Eagle pose. Every time we get older and older & the we lose stability. This pose is good to improve, apart from aligning your chakras. When you feel bad or unstable this pose can help you a lot. Practicing it a few minutes can make you connect with yourself again. Good luck 🐢 #canon #motivation #fitstyle #girl #sea #sur #summer #relax #bodybuilding #curves #playa #fitness #tbt #gym #love #fit #innersouth #naturaleza #instamood #women #healthylife #nature #picoftheday #cadiz #beach #instadaily #beautiful #south #fitgirl
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#day9 #lunch
Eating lunch at 3:00 means dinner will be later than normal. Hopefully no one with be hungry at the normal time. 😂 Haircuts took longer than anticipated. 
Got 2 cantaloupes for $1 each yesterday. So sweet!! I think they are called rockmelon cantaloupes.  My favorite!! Lunch: egg salad with mini sweet peppers and strawberry pineapple sparkling water plus cantaloupe.
Eating lunch at 3:00 means dinner will be later than normal. Hopefully no one with be hungry at the normal time. 😂 Haircuts took longer than anticipated. Got 2 cantaloupes for $1 each yesterday. So sweet!! I think they are called rockmelon cantaloupes. My favorite!! Lunch: egg salad with mini sweet peppers and strawberry pineapple sparkling water plus cantaloupe. #jerf #iamwhole30 #lunch #cleanfood #cleaneating #cleaneater #lifestyle #foodie #paleofood #fitmom #glutenfree #day9 #foodporn #wholefoods #igfood #lifeafterwhole30 #paleo #fitfood #organic #realfood #eatingclean #myjourney #eatclean #whole30 #fitchick #fitfam #grainfree #fitgirl #healthylifestyle #goals
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nigdzie nie ćwiczę bicepsów jak na spacerze z tym zbójem 😂 najlepszy trener... #gymgirl #fitgirl #fit #walkwithdog #mydog #training #workout #active #activewomen #activelifestyle #armsworkout
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#tuesdaymotivation this is my belly fat update. In only 3 months i can see and feel the difference from then and now! I’m not where i want to be yet... but i can totally get there! I still have some light longas in the side which is where I’m focusing more! And of course my middle section of belly ( because i carried humans ) which is also taking me some time to get it tight. I eat a lot of carbs because i don’t want to loose weight. I want to stay at the weight that i am. When i exercise a lot and diet i tend to shred my weight quick so none of that shit for me. I did however eat it at a smaller portion and try to stay away from sugars. #tuesdaytransformation #girlswholift #girlswhoworkout #fitgirl #motivation #workout #fitness #fitnessmotivation
this is my belly fat update. In only 3 months i can see and feel the difference from then and now! I’m not where i want to be yet... but i can totally get there! I still have some light longas in the side which is where I’m focusing more! And of course my middle section of belly ( because i carried humans ) which is also taking me some time to get it tight. I eat a lot of carbs because i don’t want to loose weight. I want to stay at the weight that i am. When i exercise a lot and diet i tend to shred my weight quick so none of that shit for me. I did however eat it at a smaller portion and try to stay away from sugars. #motivation #girlswhoworkout #workout #girlswholift #tuesdaytransformation #tuesdaymotivation #fitnessmotivation #fitness #fitgirl
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Que corpo!
A linda atleta @samirafurlanetto está divando de @anabolic.girl!💖
Venha você também divar em seus treinos de @anabolic.girl!
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💖 PARCELAMENTOS EM ATÉ 10X PagSeguro
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💖ENVIAMOS PARA TODO BRASIL
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💖RESPONDEREMOS VALORES SOMENTE POR DIRECT, O MAIS RÁPIDO POSSÍVEL. OBRIGADA PELA COMPREENSÃO. -
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💖FRETE POR NOSSA CONTA NA COMPRA ACIMA DE R$350
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💖SITE EM MANUTENÇÃO!
ESTAMOS REFAZENDO PARA MELHOR ATENDER NOSSAS CLIENTES
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💖SIGAM NOSSA MARCA MASCULINA @anabolics.anabolics
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#anabolicgirl #fashionfitness  #modafitness #treinocomestilo #modafit #treinelinda #look #modafeminina #diva #musa #fitgirl #lookfitness #gym #fitnessgirl #fitness  #musa #bodybuildinglifestyle 
#fitnessmotivation #musa #diva  #moda #treino#love #cute#selfie#beautifull #gymnastics #trainingday #motivational #focused #muscles #instafollowers.
Que corpo! A linda atleta @samirafurlanetto está divando de @anabolic.girl!💖 Venha você também divar em seus treinos de @anabolic.girl! . . . . 💖 PARCELAMENTOS EM ATÉ 10X PagSeguro - . 💖ENVIAMOS PARA TODO BRASIL - . 💖RESPONDEREMOS VALORES SOMENTE POR DIRECT, O MAIS RÁPIDO POSSÍVEL. OBRIGADA PELA COMPREENSÃO. - - 💖FRETE POR NOSSA CONTA NA COMPRA ACIMA DE R$350 - - . 💖SITE EM MANUTENÇÃO! ESTAMOS REFAZENDO PARA MELHOR ATENDER NOSSAS CLIENTES - . 💖SIGAM NOSSA MARCA MASCULINA @anabolics.anabolics . . . . . . . . #modafitness #treinocomestilo #cute #instafollowers #diva #lookfitness #moda #gymnastics #muscles #fitnessmotivation #beautifull #fitness #treinelinda #gym #treino #love #modafit #trainingday #musa #focused #motivational #look #selfie #fashionfitness #bodybuildinglifestyle #anabolicgirl #modafeminina #fitnessgirl #fitgirl
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Septembre 2015 - juin 2018 .
Photo prise après séance ciblée fessiers 🍑
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La construction du muscle est liée à la patience. Ne jamais baisser les bras et continuer à se battre pour être le meilleur de toi même 🦁
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#bodybuilder #fitness #fit #fitgirl #shelifts #fitsporation #muscle #diet #healthy #gymlife #nicowod #nutrition #progress #bodybuilding #fitfam #focus #eatclean #teamfitbytho #fitspo #aesthetic #motivation #fitnessmotivation #inspiration #determination #nevergiveup #followers #workout #followforfollow #followme #likeforlike
Septembre 2015 - juin 2018 . Photo prise après séance ciblée fessiers 🍑 . La construction du muscle est liée à la patience. Ne jamais baisser les bras et continuer à se battre pour être le meilleur de toi même 🦁 . . . #bodybuilder #progress #motivation #followers #nicowod #fitspo #teamfitbytho #aesthetic #diet #fitsporation #focus #followforfollow #followme #bodybuilding #fitnessmotivation #fitness #nevergiveup #fit #gymlife #determination #workout #eatclean #muscle #likeforlike #fitfam #shelifts #nutrition #healthy #inspiration #fitgirl
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Tuesday Bluesday😢. Sad to have to give up the blue beauty of a dream car, but grateful I got to be the cool mom for a few months😎. You know what they say, if it seems too good to be true, then it probably is.  #ineedabike 
#workingonme #busybb #danceteacher #fitgirl #fitmind #onthemove #newbeginnings #newyork #nofairytaleending #beyourownsuperhero
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We just read this.... ‘The hard part isn’t getting your body into shape. The hardest part is getting your mind right.’
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We are inclined to.....disagree, here is why.
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We’ve all got our own intricacies; methods for dealing with things in a pattern we’ve learnt over time which have been dictated by the environment we either grew up in or find ourselves in currently.
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This is consistent across the board. The same board that says exercise helps you get your mind right! EXERCISE COMES FIRST.
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There is so much we can learn from exercise - dealing with failure, nurturing soreness, reaping the benefits of hard work. It has a ripple effect it really does!!!
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Mindfully though - one method that works for your friend may not work for you. We have come to learn this and I’m doing so learned how to be a bit of a chameleon 🦎 changing his colours for each of his clients. 
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So if you’re having a hard time of it and fancy having a chat/consultation around exercise, your body and mind DM me... We’re good listeners, just ask our clients. Our team at @on.your.marks.studio are pretty bloody good at it this stuff too - @on.your.marks @indiehoustonfit @fred_fit_ @laurenroseuk @shaneruds @uhnonee @vlmfitness 
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#OnYourMarks #PersonalTraining #MindBody
We just read this.... ‘The hard part isn’t getting your body into shape. The hardest part is getting your mind right.’ _ We are inclined to.....disagree, here is why. _ We’ve all got our own intricacies; methods for dealing with things in a pattern we’ve learnt over time which have been dictated by the environment we either grew up in or find ourselves in currently. _ This is consistent across the board. The same board that says exercise helps you get your mind right! EXERCISE COMES FIRST. _ There is so much we can learn from exercise - dealing with failure, nurturing soreness, reaping the benefits of hard work. It has a ripple effect it really does!!! _ Mindfully though - one method that works for your friend may not work for you. We have come to learn this and I’m doing so learned how to be a bit of a chameleon 🦎 changing his colours for each of his clients. _ So if you’re having a hard time of it and fancy having a chat/consultation around exercise, your body and mind DM me... We’re good listeners, just ask our clients. Our team at @on.your.marks.studio are pretty bloody good at it this stuff too - @on.your.marks @indiehoustonfit @fred_fit_ @laurenroseuk @shaneruds @uhnonee @vlmfitness _ #model #cardio #fitguy #branding #brand #marketingdigital #design #conditioning #mindbody #businessminded #health #wellness #business #fitnessmotivation #fitness #crossfit #personaltraining #weighttraining #weights #marketing #confidence #workout #fitnessmodel #businessman #fitfam #empowerment #onyourmarks #hiit #fitgirl
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At home booty workout 🍑 
Complete the following 3-5 times:
1. Walking lunges front/reverse: 60 seconds
2. Long jumps: 60 seconds
3. Duck walks, reverse/front: 60 seconds
4. Single leg glute bridge: 45 seconds each leg
5. Butterfly bridges: 60 seconds
6. Fire hydrants: 45 seconds each side
7. Donkey kicks: 45 seconds each side
At home booty workout 🍑 Complete the following 3-5 times: 1. Walking lunges front/reverse: 60 seconds 2. Long jumps: 60 seconds 3. Duck walks, reverse/front: 60 seconds 4. Single leg glute bridge: 45 seconds each leg 5. Butterfly bridges: 60 seconds 6. Fire hydrants: 45 seconds each side 7. Donkey kicks: 45 seconds each side #wod #weightlosstips #legday #legdayworkout #workoutroutine #mpls #workoutvideos #fitchicks #personaltrainerlife #fitnessjourney2018 #fitnessmotivation #midwestgirl #fitnesstrainer #minneapolis #uptownmpls #gluteworkout #minnesotagirl #fitgirls #minneapolismn #weightlossjourney2018 #twincities #workout #workoutvideo #athomeworkouts #midwest #fitchick #athomeworkout #workouttips #mplsmn #fitgirl
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Hellooo Sunshine ☀️ Ich bin‘s, die mit den Frühstücksbildern 🤓 Außer in den Stories, seht ihr mich ja sonst nicht auf meinen Fotos... Das liegt ganz einfach daran, dass ich Frühstück & other Food optisch interessanter finde, als wenn ich meine Gliedmaßen in die Kamera halte... 🤷🏼‍♀️😜 Zur Abwechslung mache ich heute mal eine Ausnahme. Schönen Tag wünsche ich euch 🌸💜
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#goodmorning #gutenmorgen #mirrorselfie #selfie #loveyourself #beauty #beautiful #blondehair #blondegirl #rosa #summer #summertime #fashion #lifestyle #lifestyleblogger_de #cute #lovely #momlife #fitgirl #fitfam #fitfamgermany #casuallook #suntanned #picoftheday #potd #lookoftheday #over30 #dontfollowtounfollow #follow
Hellooo Sunshine ☀️ Ich bin‘s, die mit den Frühstücksbildern 🤓 Außer in den Stories, seht ihr mich ja sonst nicht auf meinen Fotos... Das liegt ganz einfach daran, dass ich Frühstück & other Food optisch interessanter finde, als wenn ich meine Gliedmaßen in die Kamera halte... 🤷🏼‍♀️😜 Zur Abwechslung mache ich heute mal eine Ausnahme. Schönen Tag wünsche ich euch 🌸💜 ————————————————— #summertime #fitfamgermany #potd #cute #lifestyle #lovely #mirrorselfie #casuallook #loveyourself #summer #lifestyleblogger_de #suntanned #goodmorning #blondehair #lookoftheday #frauenpower #fashion #dontfollowtounfollow #rosa #picoftheday #selfie #blondegirl #momlife #fitfam #beauty #over30 #beautiful #follow #gutenmorgen #fitgirl
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