fitgirl Images and Videos on Instagram
hmmm, we all talk about the physical we are more inclined to judge based on what is visual! It is funny, I receive a lot of compliments on my progress and, many ask so what happened did you finally get serious about your \ ? In order for me to take the first step I had to be serious, I recognized that if I did not make this commitment and take it seriously I would not be around to blow out the candles for my 21st birthday! The mind is a beautiful thing, it controls so much but we often forget that although the mind controls so many things, We however control the mind. I came across the picture on the left this morning and I looked into the eyes. I remember how I felt, I remember how long it too to get that shot, I felt defeated! I spent so much time watching what I ate, training hard making the best choices and there I was a vegan down 5lbs and this was year three. Although I wasn’t getting the the results I wanted I showed up everyday and worked that much harder! I knew I was playing with a loaded deck but, my heart kept telling me; WE CAN STILL WIN! When my eyes were saying, “we not wining”, “darn it its over”, “we quit” and, “we hungry “ my heart said “ We have the will, let’s make away” I kept fighting! The day I contacted @iamnayfit I took a leap of faith! Disregarded everything I knew and approached the same problem with new eyes and a stronger desire to succeed! I never stopped, complained or, tried to take a short cut! I listened to My coach @iamnayfit and did what was asked pushing myself each time I stepped into the gym, the kitchen or looked at the scale I look at these pictures, same person but something is different! There is a glow on my face that wasn’t there before, my eyes are filled with hope and passion! My journey is far from over but I KNOW without a shadow of a doubt there is nothing I cannot do! I encourage you never give up, when it gets tough; GO TEN TIMES HARDER! #fitnessaddict #fit #instadaily #inspo #transformation #weightlossjourney #instagood #fitspo #inspiration #fitgirl #fitness #igdaily #instagramhub #power #igers #weightlosstransformstion #instafit #transform #strong #igfit #training
my training as an athlete has varied & changed SO much since i started training full force a year ago after my injury- although i've made strides bigger & better than ever in my career as an athlete in this passed year, i've also endured a ridiculous amount of pain while pushing myself to get better & better everyday (as MANY MANY athletes do) 😅
most of my training within the passed 6-8 months has solely been focused on HITT training, calisthenic training, handbalancing, bar work & tumbling.. when i take my daily (not so daily lately) trips to the gym, they're spent doing things as PICTURED HERE in this video (minus some bar work i usually do)..
lately my hand & wrist pain has become a but unbearable & had made the types of training i've focused in the passed year very painful & difficult to bear for me.
a goal for myself going forward is to focus more on weight training and strengthening myself before continuing to pound on my extremely fragile/weak joints.. of course i'll be doing this stuff on the side but i'll be focusing a lot of my energy on strengthening my injuries so that i can continue to do all these crazy skills for years & years to come.. sometimes change is necessary to be great & that is what i want to be, in my own right- i want to be GREAT ✨
@doyoueven @doyouevenwomen 💜🖤
#doyoueven #creative #flips #calisthenics #fitnessmodel #happiness #black #newyork #handstands #blonde #girlswholift #seamless #girlswithmuscle #fitgirl #crunch #body #fitnessgirl #fitnessmotivation #gymnast #ninja #fitchick #pushups #workoutmotivation #gymnastics #calisthenicsgirls #lavender
🌟ACCOUNTABILITY SERIES DAY 2🌟 .
Lol excuse my awkwardness, i literally have zero ability to pose in photos. Anyway!.. today was a great day.🤘i stretched in the morning, ate well, and WENT TO THE GYM! My experience at the gym was okay tho...i think it will just take some getting used to. There were so many more people there than i wanted tbere to be, but i went through with all my workouts and i am proud!!! 💪 .
- its getting snowy in NYC right now so i might have to settle for an at home workout. So goal is either go to the gym or at home workout- no excuses.
- create a workout schedule for every work week 👌📖
- meal prep for lunch thursday, friday and saturday at work 😋
This journey is already getting me excited and im sooo ready to give it my all to see these results!🍎💛✔🍑🍍
#vegan #accountabilityseries #life #transformation #photooftheday #love #hello #lol #fitgirl #picoftheday #fitness #veganlife