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Even if you work in the nightlife industry and have crazy hours, that make you go to bed late and wake up even later, we can help you out with meal plans and timing! Just because your asleep for the first half of the day doesn't mean you can't eat right and feel great, meal prepping is still a great option for you. Just ask @yatz_on_yatz_on_yatz and @ohthatshunter we just got them on a path of eating right and portioning correctly even for their busy lifestyles! We can help you too, all it takes is you coming into any of our five locations and a little hard work!
๐ŸŒŸ5 Locations Strong๐ŸŒŸ
๐Ÿ’ฅElk Grove ๐Ÿ’ฅRocklin ๐Ÿ’ฅSacramento
๐Ÿ’ฅGranite Bay • Roseville
๐Ÿ’ฅFolsom
๐ŸŒwww.totalnutritionsac.com ๐Ÿ“ž916-929-5500
๐Ÿ”…FREE SAMPLES • FREE CUSTOM MEAL ๐Ÿ”…FREE BODY ANALYSIS 
#fitfam #Crunchfitness #CalFit #24hourfitness #nutrition #diet #supplements #healthy #fit #fitness #fitnesslife #vitamins #fitfamily #macros #sacramento #buildmuscle #looseweight
#totalnutrition #totalnutritionsacramento
Even if you work in the nightlife industry and have crazy hours, that make you go to bed late and wake up even later, we can help you out with meal plans and timing! Just because your asleep for the first half of the day doesn't mean you can't eat right and feel great, meal prepping is still a great option for you. Just ask @yatz_on_yatz_on_yatz and @ohthatshunter we just got them on a path of eating right and portioning correctly even for their busy lifestyles! We can help you too, all it takes is you coming into any of our five locations and a little hard work! ๐ŸŒŸ5 Locations Strong๐ŸŒŸ ๐Ÿ’ฅElk Grove ๐Ÿ’ฅRocklin ๐Ÿ’ฅSacramento ๐Ÿ’ฅGranite Bay โ€ข Roseville ๐Ÿ’ฅFolsom ๐ŸŒwww.totalnutritionsac.com ๐Ÿ“ž916-929-5500 ๐Ÿ”…FREE SAMPLES โ€ข FREE CUSTOM MEAL ๐Ÿ”…FREE BODY ANALYSIS #healthy #fitfamily #nutrition #crunchfitness #looseweight #vitamins #calfit #totalnutritionsacramento #fitness #macros #24hourfitness #fitnesslife #buildmuscle #diet #totalnutrition #sacramento #fitfam #supplements #fit
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#lunch I hate a boring meal!! I think that’s why people find it a challenge to eat healthy, I like to spruce it up #dinner In this picture it looked burnt  but it wasn’t! Just  sear marks!๐Ÿค—I’ve had a hectic travel schedule and I’ve been dividing my time...it’s been such a challenge to PREPARE meals for myself! I like fresh food and thus I have a hard time with MEAL PREP...so instead I write what I’m eating for the week and I prep the vegetables ahead of time and the meat ๐Ÿฅฉ in the moment....nutrition was away back into the health commitment then focusing on the gym...everything is in stages #protien #mealprep #teamfitness #fitness #food #athletic #gym  #healthyeating #foodporn  #foodie  #muscle #fitfam #fitfamily  #beastmode #eatcleantraindirty #weightloss #healthy #weights #weightlossjourney  #workout #healthylifestyle #goodfood #fit #healthyfood #recipe #mealplan  #healthylivinginsideandout
I hate a boring meal!! I think thatโ€™s why people find it a challenge to eat healthy, I like to spruce it up In this picture it looked burnt but it wasnโ€™t! Just sear marks!๐Ÿค—Iโ€™ve had a hectic travel schedule and Iโ€™ve been dividing my time...itโ€™s been such a challenge to PREPARE meals for myself! I like fresh food and thus I have a hard time with MEAL PREP...so instead I write what Iโ€™m eating for the week and I prep the vegetables ahead of time and the meat ๐Ÿฅฉ in the moment....nutrition was away back into the health commitment then focusing on the gym...everything is in stages #beastmode #fitfamily #healthy #weightloss #food #gym #athletic #recipe #teamfitness #lunch #mealprep #foodie #workout #weightlossjourney #dinner #healthylifestyle #fitness #goodfood #muscle #healthyeating #mealplan #healthylivinginsideandout #protien #eatcleantraindirty #healthyfood #weights #fitfam #foodporn #fit
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Stop being the victim! Bad things happen to all of us. But we need to stop this blaming of other people for why we aren’t happy and our life sucks. Happiness is a choice. Decided every day when you wake up that you’re going to be happy. My life has changed with this daily choice. .
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#dailyaffirmation #dailyaffirmations #goals  #fitnessgoals #weightlossgoals #fitfam #fitfamily #fitnessfam #fitnessfamily #consistent #weightlossfam #weightlossfamily #weightlossjourney #fitnessjourney #transform #transforming #transformingme #selflove #practiceselflove #noexcuses #soproud #empowered #transformationtuesday
Stop being the victim! Bad things happen to all of us. But we need to stop this blaming of other people for why we arenโ€™t happy and our life sucks. Happiness is a choice. Decided every day when you wake up that youโ€™re going to be happy. My life has changed with this daily choice. . . #fitfamily #transformationtuesday #weightlossgoals #fitnessjourney #fitnessfamily #fitnessgoals #dailyaffirmation #fitnessfam #transform #practiceselflove #weightlossfam #goals #empowered #weightlossjourney #soproud #selflove #transforming #consistent #transformingme #noexcuses #dailyaffirmations #fitfam #weightlossfamily
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Be a motivator of dreams. Inspire when you can. ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ
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Stay focused, stay motivated, and enjoy as much as you can. .
Get notified
๐Ÿ’ฅ๐Ÿ“ณ๐Ÿ’ฅ@d1tr.live 
Chime in
๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹#d1tr
Follow โฌ…๏ธโฌ…๏ธ@d1tr.live ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ
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#run #running #getoutandplay #runnersofinstagram #runningcommunity #runners #instarunner #instarun #fit #fitness #explore #enjoylife #running #trailrunning #trailrun #cardio #fitspo #fitfam #fitfamily #fitnessmotivation #followtrain #followers #followalways #sunset #picoftheday #instagood #lol #ha #photooftheday
Be a motivator of dreams. Inspire when you can. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ . Stay focused, stay motivated, and enjoy as much as you can. . Get notified ๐Ÿ’ฅ๐Ÿ“ณ๐Ÿ’ฅ@d1tr.live Chime in ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹Follow โฌ…๏ธโฌ…๏ธ@d1tr.live ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ . #lol #runnersofinstagram #cardio #fitfamily #sunset #instarunner #ha #enjoylife #photooftheday #runners #d1tr #followalways #followers #followtrain #fitspo #explore #fitnessmotivation #picoftheday #trailrunning #run #fitness #getoutandplay #instagood #trailrun #running #instarun #runningcommunity #fitfam #fit
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#training bras fait ! ๐Ÿ’ช..
Et toi quelle était ta séance de #sport aujourd’hui ? ๐Ÿ˜„๐Ÿ”ฅ..
Maintenant direction un bon repas  avec la famille pour mon #anniversaire pour fêter mes 26 ans aujourd’hui ๐Ÿ˜„
bras fait ! ๐Ÿ’ช.. Et toi quelle รฉtait ta sรฉance de aujourdโ€™hui ? ๐Ÿ˜„๐Ÿ”ฅ.. Maintenant direction un bon repas avec la famille pour mon pour fรชter mes 26 ans aujourdโ€™hui ๐Ÿ˜„ #healthy #fitfamily #fitgirl #training #entrepreneur #aesthetic #poledance #team24power #fitfam #abs #fitfrenchies #paris #goals #fitboy #streetworkout #calisthenics #fitness #seche #anniversaire #leader #crossfit #musculation #lifestyle #sport #health #teamshape #prisedemasse #milsuccess #hiit #mangersain
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So proud of this munchkin today! Such a tough cross country course, first year doing the extra loop too, and she had a super burst of energy right at the end! Loved it! ๐Ÿ’–

#proudmummy #prouddaddy #mydaughterrocks #crosscountry #fitfamily #nailedit
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After 3 days of feeling shite it's time to work through it. #powerthrough
I've decided to not continue with #liift4 
Not because I didn't like it. But I can't say I was excited for the workouts either. @joelfreemanfitness โœŒ

Today I went back to #alittleobsessed #totalbodycore - AMAZING!!
@autumncalabrese how do you manage to talk and motivate the whole time whilst doing the workout. ๐Ÿ‘ 
Got my sweat on and im actually feeling better. 
#workouttofeelgood #80do #teamautumn #teamac #beachbodyapparel #beachbodyondemand #beachbodyworkouts #workoutfromhome #fitnese #fitfamily
After 3 days of feeling shite it's time to work through it. I've decided to not continue with Not because I didn't like it. But I can't say I was excited for the workouts either. @joelfreemanfitness โœŒ Today I went back to - AMAZING!! @autumncalabrese how do you manage to talk and motivate the whole time whilst doing the workout. ๐Ÿ‘ Got my sweat on and im actually feeling better. #powerthrough #80do #fitfamily #liift4 #beachbodyworkouts #workouttofeelgood #beachbodyapparel #totalbodycore #teamac #workoutfromhome #alittleobsessed #teamautumn #beachbodyondemand #fitnese
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Meine Schwachstelle Nr. 1 der Nacken ... Was ist das Problem? 
1. Breites Kreuz bedingt durch breite Schlüsselbeine, dadurch ist der Trapezmuskel in die Länge gezogen und ich muss deutlich mehr Fleisch drauf packen, damit er voluminös wird.

2. Niedriger Sehnenansatz. Genetisch bedingt setzt mein Nacken sehr tief an und dadurch kann ich keinen sehr hohen Nacken aufbauen.

Am Training liegt es leider nicht (warum Leider? Weil ich das beeinflussen kann) ich probiere seit Jahren alles mögliche um einen Stiernacken zu bekommen aber es tut sich einfach nicht viel. Vielleicht schaffe ich es eines Tages noch ๐Ÿ˜๐Ÿ’ช Schaut mal in meiner Story vorbei ๐Ÿ˜

Im @mcfit_ köln kalk

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Meine Schwachstelle Nr. 1 der Nacken ... Was ist das Problem? 1. Breites Kreuz bedingt durch breite Schlรผsselbeine, dadurch ist der Trapezmuskel in die Lรคnge gezogen und ich muss deutlich mehr Fleisch drauf packen, damit er voluminรถs wird. 2. Niedriger Sehnenansatz. Genetisch bedingt setzt mein Nacken sehr tief an und dadurch kann ich keinen sehr hohen Nacken aufbauen. Am Training liegt es leider nicht (warum Leider? Weil ich das beeinflussen kann) ich probiere seit Jahren alles mรถgliche um einen Stiernacken zu bekommen aber es tut sich einfach nicht viel. Vielleicht schaffe ich es eines Tages noch ๐Ÿ˜๐Ÿ’ช Schaut mal in meiner Story vorbei ๐Ÿ˜ Im @mcfit_ kรถln kalk Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #transformation #fitnessmodel #bodybuilding #fitnessaddict #photooftheday #musclemodel #muscles #fitspo #photography #pictureoftheday #fitnessmotivation #picoftheday #motivation #fitfamgermany #pic #fitness #shooting #shredded #muscle #shrdd #fitnesslifestyle #bodybuilder #joschabastians #bodygoals #fitfam #body #sixpack #fit
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๐Ÿ”ฅ 2000 Kcal DEFIZIT ๐Ÿ”ฅ
โ˜๏ธ NEUES VIDEO โ˜๏ธ Ein letztes "Lauch" Foto um die Reihe komplett zu machen ๐Ÿ˜

Ich wünsche euch einen schönen Sonntag ๐Ÿ™‹‍โ™‚๏ธ und schaut mal in meiner Story vorbei ๐Ÿ˜๐Ÿ˜‰ Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #sushiman
#sushitime
#transformation #sushi๐Ÿฃ  #fitnessmodel 
#fitnesslifestyle
#sushiroll  #sushis #healthyfood #shooting #muscle #muscles 
#sushi #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
๐Ÿ”ฅ 2000 Kcal DEFIZIT ๐Ÿ”ฅ โ˜๏ธ NEUES VIDEO โ˜๏ธ Ein letztes "Lauch" Foto um die Reihe komplett zu machen ๐Ÿ˜ Ich wรผnsche euch einen schรถnen Sonntag ๐Ÿ™‹โ€โ™‚๏ธ und schaut mal in meiner Story vorbei ๐Ÿ˜๐Ÿ˜‰ Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians ย ย  #fitfamily #transformation #fitnessmodel #bodybuilding #fitnessaddict #photooftheday #sushi #muscles #sushiroll #fitspo #photography #sushi๐Ÿฃ #pictureoftheday #fitnessmotivation #picoftheday #sushis #fitfamgermany #pic #fitness #shooting #muscle #fitnesslifestyle #bodybuilder #sushitime #joschabastians #healthyfood #fitfam #sushiman #fit
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Så blev den nye cykel afprøvet. 10 km blev det til i dag, og en træt hund til aften ๐Ÿ‘Š๐Ÿบ๐Ÿšด‍โ™€๏ธ #fitfamily #husky
Sรฅ blev den nye cykel afprรธvet. 10 km blev det til i dag, og en trรฆt hund til aften ๐Ÿ‘Š๐Ÿบ๐Ÿšดโ€โ™€๏ธ #fitfamily #husky
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Mon p'tit déj préfère ๐Ÿ˜๐Ÿ˜‹ Et vous c'est quoi ?

Pas de sport pour l'instant j'ai eu une grippe intestinale tout pile pour le weekend de mon annif, 35 ans la vieille ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐ŸŽ‚

#fitmom #fitnessaddict
#fit #fitness #fitfam #fitfrenchies #fitbelgium #fitnessbelgium #fitfamily #fitnessgirl #fitinspiration #fitmotivation  #onnelacherien #nopainnogain #moncorpsdereve #mydreambody  #byebyecellulite #healthyfood  #healthylife #healthystyle #sport #lunchoftheday #lunch #lunchboxideas #lunchbox #byebyelegras #regime #regimeuse #foodlife #sportlifestyle
Mon p'tit dรฉj prรฉfรจre ๐Ÿ˜๐Ÿ˜‹ Et vous c'est quoi ? Pas de sport pour l'instant j'ai eu une grippe intestinale tout pile pour le weekend de mon annif, 35 ans la vieille ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐ŸŽ‚ #healthystyle #fitfamily #fitnessbelgium #sportlifestyle #lunchoftheday #lunchboxideas #lunchbox #fitnessaddict #byebyecellulite #fitfrenchies #fitnessgirl #lunch #healthylife #fitness #regimeuse #regime #fitbelgium #mydreambody #foodlife #fitmom #sport #onnelacherien #healthyfood #fitmotivation #fitfam #byebyelegras #nopainnogain #moncorpsdereve #fitinspiration #fit
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Mein Legday:

1. Beinstrecker zum aufwärmen 2-3 Sätze mit 30-60 Kilo

2. Kniebeugen
2-4 Aufwärmsätze
3-5 Lastsätze a 6-12 wdh
0-2 Reduktionssätze

3. Beinpresse
1-2 Aufwärmsätze
3-4 Lastsätze a 8-12 wdh

4. Beinbeuger
1 Aufwärmsatz
3 Lastsätze a 10-15 wdh

5. Beinstrecker
1-2 Aufwärmsätze
3 Lastsätze a 10-15 wdh

6. Wadenheben
1 Aufwärmsatz
3 Lastsätze a 10-15 wdh

24-33 Minuten Belastungszeit 
60-90 Sekunden Pausenzeit

48-66 Minuten Trainingszeit

Viel Spaß beim nach machen :) Schaut mal in meiner Story vorbei ๐Ÿ˜

Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians

Mein Hund: @jonathan_theblackbear

Youtube: Joscha Bastians

Facebook: Joscha Bastians

#fitfamily #fit #fitness #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #fitspo #bodybuilding 
#bodybuilder #body 
#bodygoals 
#transformation #motivation #fitnessmodel 
#fitnesslifestyle
#musclemodel #shrdd #shredded #shooting #muscle #muscles 
#sixpack #picoftheday 
#pic #pictureoftheday #photography #photooftheday 
#joschabastians
Mein Legday: 1. Beinstrecker zum aufwรคrmen 2-3 Sรคtze mit 30-60 Kilo 2. Kniebeugen 2-4 Aufwรคrmsรคtze 3-5 Lastsรคtze a 6-12 wdh 0-2 Reduktionssรคtze 3. Beinpresse 1-2 Aufwรคrmsรคtze 3-4 Lastsรคtze a 8-12 wdh 4. Beinbeuger 1 Aufwรคrmsatz 3 Lastsรคtze a 10-15 wdh 5. Beinstrecker 1-2 Aufwรคrmsรคtze 3 Lastsรคtze a 10-15 wdh 6. Wadenheben 1 Aufwรคrmsatz 3 Lastsรคtze a 10-15 wdh 24-33 Minuten Belastungszeit 60-90 Sekunden Pausenzeit 48-66 Minuten Trainingszeit Viel SpaรŸ beim nach machen :) Schaut mal in meiner Story vorbei ๐Ÿ˜ Ihr wollt das Gesamtbild sehen? Schaut auf mein Profil: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #transformation #fitnessmodel #bodybuilding #fitnessaddict #photooftheday #musclemodel #muscles #fitspo #photography #pictureoftheday #fitnessmotivation #picoftheday #motivation #fitfamgermany #pic #fitness #shooting #shredded #muscle #shrdd #fitnesslifestyle #bodybuilder #joschabastians #bodygoals #fitfam #body #sixpack #fit
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Did you see our new knee sleeve for sale? Now 25% off using the link in our bio! Powerlifting knee sleeves have never been so good (and affordable) check them out ๐Ÿ™Œ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‹๏ธ‍โ™‚๏ธ
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#rawbuilt #powerlifting #lifting #gym #gymrat #liftingweights #kneesleeves #crossfit #crosstrainning #fit #fitness #fitfam #fitnessmotivation #fitspo #kneepain #ilift #personaltrainer #training #sale #fitfamily
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๐Ÿ‡ซ๐Ÿ‡ทL’optimisme est la clé ๐Ÿ”บ
๐Ÿ‡ฌ๐Ÿ‡ง Optimism is the key ๐Ÿ”ธ
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#nopainnogain #fitness #sport #2k18 #2018 #musculation #teenmuscle #motivation #muscle #fitnessmotivation #cute #mymuscle #fitfrenchies #instapic #instafit #progress #instagood #training #fitboy #transformation #followme #follow #instaboy #instalove #fitfamily
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We will be hiking up Mt. Yonah on November 10th to kick off our #burntheturkey event! For every #burntheturkey used between the 12th and 23rd of November, @anytimefitness will donate a plate to @feedingamerica! Come join us for an incredible cause! 
#anytimefitness #afsavages #grouptraining #wehavemorefunthanyouthink #fitfamily #spreadlove #gymlife
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