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Pull Day.  Straight arm cable pulldowns for hitting your lats.  Squeeze your lats as you perform this movement to keep them engaged.  #fit #fitness #fitlife #fitfam #gym #gains #shredded #strong #bodybuilding #powerbodybuilding #muscle #workout #health #heavy #hypertrophy #pullday #lats #back #biceps #mindmuscleconnection #straightarmpulldowns #nutrition
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Я думаю, ты заслужил немного любви, – сказала она. – Мне про тебя сон приснился. Я открыла твою грудь, как шкафчик, там были дверцы, и я их распахнула и увидела, что у тебя внутри много всяких пушистых штуковин – плюшевых медвежат, крохотных мохнатых зверюшек: такие мягкие, что потискать хочется. ⠀
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#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Я думаю, ты заслужил немного любви, – сказала она. – Мне про тебя сон приснился. Я открыла твою грудь, как шкафчик, там были дверцы, и я их распахнула и увидела, что у тебя внутри много всяких пушистых штуковин – плюшевых медвежат, крохотных мохнатых зверюшек: такие мягкие, что потискать хочется. ⠀ • ⠀ •⠀ ⠀ •⠀ ⠀ @top.tags #bodygoals #model #love #gym #bodybuilding #fitgirls #girlswithmuscle #smile #muscles #fitfrenchies #healthy #fitness #fitgirl #fitnessaddict #fitfam #training #strong #toptags #fitbody #beastmode #gymlife #fitnessmodel #girlswholift #fitnessbody #selfie #fit #fitspo #bikinifiness #workout
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Was told yesterday that this wasn’t modest so I took it down and then I realized I don’t let anyone’s opinions of me stop me from what I’m doing!! 💋 #fitness #gym #fashion #ootd #gymmotivation #healthy #love #weightlifting #gymlife #liftheavy #workout #gymmotivation #fitfam #ink #tattoo #girlswholift #sleevetattoo #bodybuilding #sport #training #thick #bulking #lifestyle #model #selfie #booty🍑 #mood #smile
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#Repost @alonsosanchez007 with @get_repost
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With every struggle there is an  opportunity for a new perspective on what you just learned.
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My 5 year climb out of my Rabbit Hole was challenging, I failed and I fell more times than I succeeded. It wasn't till I became obsessed with my Personal Journey and  commitment 100000% in  with no excuses, no half Assing it that I was able to excel in all aspects of my  life .
I am no longer a prisoner of my mind, my perspective on life has changed. This shift allowed me unlock everything that was holding me back. I truly believe that our mindset shapes and attracts our reality. Insist more of yourself daily. Honor the falls and the failed attempts in the end it will all be worth it. .
Love hard my friends, do not let anyone or anything come in the way of your happiness. .  #MotivationalSpeaker #MotivationalQuotesoftheday #Fitfam #YogaForAthletes #personaltraining @alonsosanchez007 #weightloss #dreamfuel #fitnessmotivation #bodywork  #Health #triggerpoint #bodybuildingcom  #Fitness #Exercise #Workout #Meditation #Meditate #Yoga #fit  #Instagram  #YogaLife #Inspiration #Motivation #QuoteOfTheDay #Love #repost #impactchange #Findinggreatnessfromwithin #repost @insta.saver.repost • • •
@alonsosanchez007 with @get_repost ・・・ With every struggle there is an opportunity for a new perspective on what you just learned. . My 5 year climb out of my Rabbit Hole was challenging, I failed and I fell more times than I succeeded. It wasn't till I became obsessed with my Personal Journey and commitment 100000% in with no excuses, no half Assing it that I was able to excel in all aspects of my life . I am no longer a prisoner of my mind, my perspective on life has changed. This shift allowed me unlock everything that was holding me back. I truly believe that our mindset shapes and attracts our reality. Insist more of yourself daily. Honor the falls and the failed attempts in the end it will all be worth it. . Love hard my friends, do not let anyone or anything come in the way of your happiness. . @alonsosanchez007 @insta.saver.repost • • • #love #motivationalquotesoftheday #instagram #personaltraining #bodybuildingcom #yoga #fitnessmotivation #fitness #impactchange #quoteoftheday #weightloss #motivation #motivationalspeaker #fitfam #exercise #yogalife #bodywork #dreamfuel #meditation #findinggreatnessfromwithin #inspiration #meditate #yogaforathletes #triggerpoint #fit #repost #health #workout
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let’s talk about consistency 🤚🏼 . . 
I think one of the biggest problems people have is being consistent. people want results right now, and will try a fad diet or fad fasting idea instead of trying eating healthy, doing a calorie deficit diet, and exercising . . 
you might see some small results from those “quick fixes” but they won’t stick long. . . 
be consistent for longer than two weeks and I promise you’ll see results and you’ll want more. . . 
#fitfam #gymmotivation #gymsharkspotted #weightlossjourney #legionofboom #iam1stphorm #achieveyourgoals
let’s talk about consistency 🤚🏼 . . I think one of the biggest problems people have is being consistent. people want results right now, and will try a fad diet or fad fasting idea instead of trying eating healthy, doing a calorie deficit diet, and exercising . . you might see some small results from those “quick fixes” but they won’t stick long. . . be consistent for longer than two weeks and I promise you’ll see results and you’ll want more. . . #fitfam #gymsharkspotted #iam1stphorm #gymmotivation #legionofboom #achieveyourgoals #weightlossjourney
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So excited to work with this girl finally !!! Elle has lost an amazing amount of weight already and she is ready to take her fitness to the next level. Big changes to come 💪❤️
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Farmers markets have been a big deal in SoCal since I was a kid. What are they like in other states?
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I found some dreamy grapes and plums at this stand. Got a bunch of a green variety of plums that were surprisingly sweet and not tart at all. I immediately at 5 of them 😬🤤
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Proud To Be Vegan tee by @thegatheringknot
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#vegansofig #vegancommunity #losangeles #california #fit #fitgirl #fitness #vegan #veganism #farmersmarket #veganfood #veganbreakfast #fitfam #plantbased #healthy #eatclean #hangry
Farmers markets have been a big deal in SoCal since I was a kid. What are they like in other states? - - I found some dreamy grapes and plums at this stand. Got a bunch of a green variety of plums that were surprisingly sweet and not tart at all. I immediately at 5 of them 😬🤤 - - Proud To Be Vegan tee by @thegatheringknot - - #plantbased #vegansofig #healthy #fitness #farmersmarket #fitgirl #losangeles #fitfam #veganism #veganbreakfast #vegan #veganfood #california #eatclean #hangry #fit #vegancommunity
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IT’S NATIONAL FITNESS DAY!
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What does fitness mean to you?
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‘Fitness’ has changed for me over the last five years as I transitioned into a coach. It used to be just about lifting heavy shit.
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Now I like to look at fitness as overcoming obstacles, improving your health, looking, moving and feeling better and most of all, having fun! (and of course still lifting heavy stuff every now and then).
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Think about fitness means to you and do things that align with that 💪🏼
#eastlondonpt #health #personaltrainer #cardio #lifestyle #londonworkout #workout #fitlife #londonfitness #muscle #progress #protein #train #training #officelife  #goals #instafit #trainer #fitnessmotivation #exercise #londonpt #fitfam #stayhealthy #onlinept #fitfamuk  #getfit #nutrition #healthylife #healthyeating #fitness
IT’S NATIONAL FITNESS DAY! . What does fitness mean to you? . ‘Fitness’ has changed for me over the last five years as I transitioned into a coach. It used to be just about lifting heavy shit. . Now I like to look at fitness as overcoming obstacles, improving your health, looking, moving and feeling better and most of all, having fun! (and of course still lifting heavy stuff every now and then). . Think about fitness means to you and do things that align with that 💪🏼 #healthyeating #instafit #fitnessmotivation #trainer #cardio #fitness #lifestyle #officelife #protein #onlinept #progress #fitfam #londonworkout #exercise #fitfamuk #training #fitlife #train #londonpt #nutrition #goals #healthylife #eastlondonpt #getfit #personaltrainer #muscle #londonfitness #stayhealthy #health #workout
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In a world filled with darkness and negativity be the light and positivity. A positive attitude changes everything. 💪🏻💯💪🏻 _______________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration  #fit#fitspiration #inspo #muscle #hardwork  #igfitness #igfit  #igfit #fitfam #training  #💪🏻#trainingday #guyswholift  #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic  #workoutplan  #inspiration  #inspire #arms #gains
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Building the wings for the next flight.✈️✈️✈️✈️✈️✈️✈️ Surround yourself with people who give you the opportunities to grow and develop. People who give you feedback and get into your psyche( the right way); helping you to comprehend yourself and the environment you are in ☕💭
Building the wings for the next flight.✈️✈️✈️✈️✈️✈️✈️ Surround yourself with people who give you the opportunities to grow and develop. People who give you feedback and get into your psyche( the right way); helping you to comprehend yourself and the environment you are in ☕💭 #instafit #gym #bodybuilding #allkindsofgains #cardio #fitness #aesthetic #lifting #motivation #fitfam #gainz #fitnessmodel #shredded #npc #gains #flex #muscle #womensphysique #fitchick #pro #fit #zyzz #bodybuilder #workout
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