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#fitfam

fitfam Images and Videos on Instagram

❤️ Posing with the Wifey ❤️ #npc #fitfam #bodybuildinglifestyle #fitdad #bodybuilding #fitnessmotivation #fitmom #ass #booty #posing #ifbb @fitblondemom0474 @officialteamjuggernaut @juggernautlabz
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DO YOU TRAIN YOUR BACK?
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Here is a picture of our Strong Doc Founder @dr.tommymartin crushing through a back routine from our 12 week SHRED program. He is currently down 11 pounds and is about to finish the first four week phase of the program!
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👇HERE Is the back workout he went through today. It is a sample of the 12 week shred program. MAKE SURE to BOOKMARK and give it a try and let us know what you think. If you enjoy it and would like more make sure to fill out the link in our bio and we will be in touch with you!
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💥Comment below with your favorite body part to train!!
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💥Wide Grip Pull Ups: 3 x Failure
💥Wide Grip Pull Downs: 25-20-15-10-5
💥Close Grip Pull Downs: 3 sets x 20 reps
💥Machine Pull Downs: 3 sets x 20 reps
💥Single Arm Pull Downs: 4 sets x 20 reps
💥Leg Raise Holds: 4 sets x 60 seconds
💥Plank Holds: 4 x 60 seconds
💥Drangon Flies: 4 x 8
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#doctorswholift #doctor #flex #mensphysique #back #traps #inspire #motivate #goals #arms #armday #letsgetbetter #powerhouse #fitness #gymtime #grind #nodaysoff #gainz #workout #bodybuilding #igfit #fitfam #shredded #hypertrophy #aesthetic
DO YOU TRAIN YOUR BACK? . Here is a picture of our Strong Doc Founder @dr.tommymartin crushing through a back routine from our 12 week SHRED program. He is currently down 11 pounds and is about to finish the first four week phase of the program! . 👇HERE Is the back workout he went through today. It is a sample of the 12 week shred program. MAKE SURE to BOOKMARK and give it a try and let us know what you think. If you enjoy it and would like more make sure to fill out the link in our bio and we will be in touch with you! . 💥Comment below with your favorite body part to train!! . 💥Wide Grip Pull Ups: 3 x Failure 💥Wide Grip Pull Downs: 25-20-15-10-5 💥Close Grip Pull Downs: 3 sets x 20 reps 💥Machine Pull Downs: 3 sets x 20 reps 💥Single Arm Pull Downs: 4 sets x 20 reps 💥Leg Raise Holds: 4 sets x 60 seconds 💥Plank Holds: 4 x 60 seconds 💥Drangon Flies: 4 x 8 . . . . . . . . . . . #arms #motivate #igfit #mensphysique #gymtime #powerhouse #fitness #goals #doctorswholift #gainz #nodaysoff #aesthetic #hypertrophy #bodybuilding #doctor #grind #shredded #workout #inspire #back #fitfam #letsgetbetter #traps #flex #armday
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DID YOU KNOW? 👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @workout._ability for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Sunday’s fun day consisted of a gratitude hike! It was so soothing and I listened to meditation and caught up on helping my clients get set up powerfully for the week on their nutrition plan!
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K.I.M Fitness Program has only been in action for 6 weeks! So proud of these two clients of mine ⬇️15 and 33lbs in 6 weeks! If interested in increased energy, strength, self confidence and nutrition knowledge then this program is for you.

Program includes the following and more! 💕💪
✨strength training 3 days a week ✨Keep it moving cardio 1 day a week ✨unlimited support and accountability ✨Habit based nutrition guidance ✨Developing a positive body image, self image and healthy relationship with food ⭐️August Enrollment ends Tuesday, July 31st⭐️Message me to learn more about monthly membership at a Great Value!Limited spots available. 🌟1:1 training AND online training services available. 
#KeepItMovingwithKIM #Balance #movement #healthyHabits #support #FitFam #positiveMindset  #lifestyle #liveyourbestlife #investinyourself #itsalifestyle
K.I.M Fitness Program has only been in action for 6 weeks! So proud of these two clients of mine ⬇️15 and 33lbs in 6 weeks! If interested in increased energy, strength, self confidence and nutrition knowledge then this program is for you. Program includes the following and more! 💕💪 ✨strength training 3 days a week ✨Keep it moving cardio 1 day a week ✨unlimited support and accountability ✨Habit based nutrition guidance ✨Developing a positive body image, self image and healthy relationship with food ⭐️August Enrollment ends Tuesday, July 31st⭐️Message me to learn more about monthly membership at a Great Value!Limited spots available. 🌟1:1 training AND online training services available. #investinyourself #support #movement #lifestyle #keepitmovingwithkim #positivemindset #healthyhabits #balance #fitfam #itsalifestyle #liveyourbestlife
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Grocery shopping for success!! Excited for all the new healthy recipes for versions of my favorite foods!! .
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#food #healthy #weightlossjourney #inspiration #fitspo #fitfam #2bmindset
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Para ojos hermosos, mira por el bien de los demás; para labios hermosos, habla solo palabras de bondad; y para el equilibrio camina con la certeza de que nunca estás solo. 😇 
By @onegshot 🔻🔻🔻🔻🔻🔻
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#onegshot #fitness #fitnessmotivation #fitfam #fitspo #fit #fitnessclothing #fitnessmodel #fitnessgirl #miami #miamimodel #LA #losangeles #newyork #crossfit #california #dance #excercise #goals #ootd #nike #nikeshoes #adidas #photography #videoporn #video #videoviral #potd📷 #drake #kekedoyouloveme
Para ojos hermosos, mira por el bien de los demás; para labios hermosos, habla solo palabras de bondad; y para el equilibrio camina con la certeza de que nunca estás solo. 😇 By @onegshot 🔻🔻🔻🔻🔻🔻 . . . . . . . . #onegshot #dance #videoporn #kekedoyouloveme #drake #la #miami #fitness #goals #fitnessmotivation #fit #newyork #ootd #videoviral #fitspo #fitnessgirl #miamimodel #potd📷 #nikeshoes #fitnessmodel #california #fitnessclothing #crossfit #excercise #fitfam #photography #nike #adidas #losangeles #video
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Wir zerbrechen uns den Kopf über Menschen, die gar keine Lust auf uns haben und nennen das dann „nicht aufgeben“ 🤭🤔 #strong #confident #faith #livesimply #pensive #focussed #donotgiveup #beautiful #smile #achieveeverything #fitspo #fitfam #fitspiration #confidence
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It’s an oblique 👶🏼
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As I said to @jennsulewski — if anyone ever asks why you’re not drinking, just tell them you’re pregnant with the shreds 💪🏻🤰🏼
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(btw, you can totally get your drank on and not ruin your progress )
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#abs #absworkout #shredded #cut #leanmuscle #leanbulk #fitness #fitfam #fitspo #fitgirl #fitnessmodel #fitnesslife #fitnessbody #gymgirl #gymlife #workhardplayhard #everythinginmoderation #flexibledieting #iifym #instafit #instafitness #fitchicks #fitchick #transformation #fitnessjourney #physique #bodygoals #gymgirls #gymgirl #gymsharkwomen
It’s an oblique 👶🏼 . As I said to @jennsulewski — if anyone ever asks why you’re not drinking, just tell them you’re pregnant with the shreds 💪🏻🤰🏼 . (btw, you can totally get your drank on and not ruin your progress ) . . . . . . . . . . . . . #bodygoals #iifym #gymgirl #fitchicks #gymsharkwomen #fitness #gymlife #fitchick #fitnessbody #fitnesslife #fitnessjourney #fitspo #fitgirl #physique #transformation #leanbulk #cut #shredded #flexibledieting #fitnessmodel #abs #absworkout #everythinginmoderation #fitfam #workhardplayhard #leanmuscle #gymgirls #instafit #instafitness
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Kicked off my weekend in style with my love @lom_sarah ❤️ and some epic Black Friday deals! What’s the best #blackfriday deal you’ve gotten this year?
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