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exercise Images and Videos on Instagram

Good morning everybody! Haven’t posted in a while, honestly have been so busy lately that I end up forgetting to post. So officially two months of keto and lost 21lbs! I’m very excited with my process, but let me tell you it has not been easy. Last week I had a cheat meal, french fries, since beginning this journey and I feel like after that my carb cravings are coming full force! But I’m trying hard to fight them. So far I’ve been successful. Hopefully I can stay strong 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #fatloss #nutrition #ketolife #ketofam #ketofoods #weightloss #motivation #exercise #workout #ketohacks #lowcarbdiet #ketogenicdiet #fitness #inspire #intermittentfasting #fasting
Good morning everybody! Haven’t posted in a while, honestly have been so busy lately that I end up forgetting to post. So officially two months of keto and lost 21lbs! I’m very excited with my process, but let me tell you it has not been easy. Last week I had a cheat meal, french fries, since beginning this journey and I feel like after that my carb cravings are coming full force! But I’m trying hard to fight them. So far I’ve been successful. Hopefully I can stay strong 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketofam #motivation #nutrition #fasting #ketogenicdiet #ketodiet #ketofoods #fatloss #ketolife #workout #ketohacks #fitness #lowcarbdiet #weightloss #keto #inspire #exercise #intermittentfasting
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É tutta una questione di gravitá... Lotti contro te stesso per portare quel bilanciere piu in alto della testa e quando ci riesci avverti una magnifica sensazione di libertà ❤ 
It's all about gravity ... Lots against yourself to bring that barbell higher than your head and when you can feel a wonderful feeling of freedom ❤

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
É tutta una questione di gravitá... Lotti contro te stesso per portare quel bilanciere piu in alto della testa e quando ci riesci avverti una magnifica sensazione di libertà ❤ It's all about gravity ... Lots against yourself to bring that barbell higher than your head and when you can feel a wonderful feeling of freedom ❤ #cardio #motivation #fitspo #determination #fitnessmodel #healthy #instagood #bodybuilding #instahealth #workout #cleaneating #strong #fitness #eatclean #train #gym #getfit #diet #lifestyle #photooftheday #health #fit #healthychoices #training #active #exercise #fitnessaddict
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I WORKED FOR THIS.  June 11, 2017 I gave birth to the most wonderful little nugget to ever grace this planet. As christlike as my baby was, the leasing of my uterus left my body wrecked.  My appetite was trash. I had started to eat SO MUCH towards the end of my pregnancy because of my depression. My entire abdominal wall was gone (the muscle slowly expands over the course of nine months, then collapses during labor). I was the heaviest I’d ever been in my life.  Now, a little over a year later, I’m the healthiest I’ve ever been.  My wellness journey started mentally, but it  translated very well into my physical reality.  There were days when I felt hopeless, but knowing that I am loved by this planet gave me the faith to keep going...even when I wasn’t seeing progress or losing inches. Being a mommy hasn’t stopped my grind. I wasn’t going to take an excuse carved out for me by society. I will kick ass, with a baby on my hip. Living my best life, and it’s only up from here.
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Side note: @targetstyle line of men’s underwear Pair of Thieves has me shook. They’re great workout shorts haha.
I WORKED FOR THIS.  June 11, 2017 I gave birth to the most wonderful little nugget to ever grace this planet. As christlike as my baby was, the leasing of my uterus left my body wrecked.  My appetite was trash. I had started to eat SO MUCH towards the end of my pregnancy because of my depression. My entire abdominal wall was gone (the muscle slowly expands over the course of nine months, then collapses during labor). I was the heaviest I’d ever been in my life.  Now, a little over a year later, I’m the healthiest I’ve ever been.  My wellness journey started mentally, but it  translated very well into my physical reality.  There were days when I felt hopeless, but knowing that I am loved by this planet gave me the faith to keep going...even when I wasn’t seeing progress or losing inches. Being a mommy hasn’t stopped my grind. I wasn’t going to take an excuse carved out for me by society. I will kick ass, with a baby on my hip. Living my best life, and it’s only up from here. . . Side note: @targetstyle line of men’s underwear Pair of Thieves has me shook. They’re great workout shorts haha. #motivation #selfcare #fitmom #selflove #healthy #inspo #bodypositivity #wellness #lawofattraction #positivity #highvibrations #entrepreneur #blackgirlmagic #spiritualgangsta #vegan #pursuitofhappiness #yogaeverydamnday #thirdeyeawakening #woke #loveandlight #blackyoga #meditation #yoga #practiceandalliscoming #innerpeace #girlboss #exercise
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Today marks 365 days since Chester's passing. I feel it's only appropriate to listen to my favourite Linkin Park songs and sport my shirt on this leg day.  RIP Chester, thank you for everything you've brought to my life. 💙💕 #chester #chesterbennington #linkinpark #linkinparkforever #legday #fitlife #healthylifestyle #exercise #gym #gains #gaintrain #bootygains #gymlife #lpforever #gymselfie
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Your successes fuel your ambition. Your successes give you extra energy. Your successes pave the way for more successes. It's the snowball effect. With one success, you're excited to meet another, and another, and another. 📖 #FeedYourMind
Your successes fuel your ambition. Your successes give you extra energy. Your successes pave the way for more successes. It's the snowball effect. With one success, you're excited to meet another, and another, and another. 📖 #cardio #justdoit #aesthetic #shredded #beachbody #treadmill #feedyourmind #weights #sixpacks #bodybuilding #youcandoit #abs #workout #getstrong #strong #getfit #gym #weightraining #lift #boston #weightloss #wod #ripped #training #geekabs #crossfit #fitspiration #muscle #exercise
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Quantas vezes você já tentou emagrecer?
A nossa linda cliente Veronica já havia tentado várias vezes e agora ela conseguiu eliminar 20 quilos!
Assim como ela você também pode ter esse resultado, quer saber como? Deixe seu comentário!

#maggramente #coachdeemagrecimento #emagrecimentosaudavel #coachdeemagrecimentoconsciente #coachindeemagrecimento #antesedepois #antesedepoisemagrecimento #emagrecimentosaudavel #emagrecimentosorocaba #emagrecersorocaba #vidanova #newlife #sabotadores #exercise #academia #coachsorocaba #workshop
Quantas vezes você já tentou emagrecer? A nossa linda cliente Veronica já havia tentado várias vezes e agora ela conseguiu eliminar 20 quilos! Assim como ela você também pode ter esse resultado, quer saber como? Deixe seu comentário! #coachdeemagrecimento #emagrecimentosorocaba #coachindeemagrecimento #antesedepois #coachsorocaba #sabotadores #academia #emagrecimentosaudavel #workshop #antesedepoisemagrecimento #vidanova #newlife #maggramente #coachdeemagrecimentoconsciente #emagrecersorocaba #exercise
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I teach yoga to serve the best way I can so people can learn how to connect to their own highest consciousness and connect with their inner being.”
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Why you teach #yoga ?
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@vikasayoga @bryceyoga @yogabeyond .
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Koh Samui, Thailand .
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#TagDistrict.App #health @TagDistrict #fitness #fit #td #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I teach yoga to serve the best way I can so people can learn how to connect to their own highest consciousness and connect with their inner being.” . . . Why you teach ? . . . @vikasayoga @bryceyoga @yogabeyond . . . . . Koh Samui, Thailand . . . @TagDistrict #cardio #motivation #fitspo #determination #fitnessmodel #healthy #instagood #bodybuilding #instahealth #workout #cleaneating #strong #fitness #eatclean #train #gym #getfit #diet #lifestyle #photooftheday #health #tagdistrict #td #healthychoices #training #yoga #fit #active #exercise #fitnessaddict
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Más de 300 personas mayores han descubierto una nueva forma de mejorar su movilidad gracias al proyecto “Hábitos de movilidad segura y saludable” 🙌 desarrollado por la Cruz Roja de Errenteria. Vía @CruzRojaEsp http://mtr.cool/ouapzke • • • • • #EmpatizoContigo #Salud #Mayores #Movilidad #exercise #active #instahealth #strong #CruzRoja #Errenteria
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#straightarmplank ➡️basic starting plank for all other variations. ✨✨How to perform? 1. Start with a modified push up keeping your arms straight. 2. maintain the position for 30 seconds. ———————————————Tips: 📍place hands directly underneath shoulders.📍Keep your body straight . 📍Try not to lock your elbows & knees. 📍Activate Your Core.  Benefits of straight arm plank: 1️⃣helps strengthen shoulders and sculpt arms.  2️⃣one of the best exercises to tighten core and reduce #lowerbackpain.  #exercise #nutritionist #healthylifestyle #certifiedhealthcoach #behealthy #personaltrainer #plank #stepstogoal #wellness #bellyfat #strengthening #training #strengthandconditioning #youcandoit #exercisemotivation #exercisetips #howto #nature #holistichealthcoach
➡️basic starting plank for all other variations. ✨✨How to perform? 1. Start with a modified push up keeping your arms straight. 2. maintain the position for 30 seconds. ———————————————Tips: 📍place hands directly underneath shoulders.📍Keep your body straight . 📍Try not to lock your elbows & knees. 📍Activate Your Core. Benefits of straight arm plank: 1️⃣helps strengthen shoulders and sculpt arms. 2️⃣one of the best exercises to tighten core and reduce #lowerbackpain #howto #behealthy #healthylifestyle #nature #exercisemotivation #wellness #strengthandconditioning #personaltrainer #bellyfat #youcandoit #plank #strengthening #straightarmplank #nutritionist #exercisetips #training #certifiedhealthcoach #exercise #holistichealthcoach #stepstogoal
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Great leg workout last night! (Sorry for the bad squat form)
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Squats - 3x10
Leg Press - 4x12 
Calf raises - 3x10
Lounges - 3x8
Leg Extensions - 3x10
Leg Curls - 3x10
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💪 #gym #gymlife #workout #gymfreak #squat #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
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SHOUT OUT to my personal trainer @truefitphysiques  Shannon Dixon and my AWESOME gym sponsor NEW JAX GYM @newjaxgym for making exercise not only fun, but a way of life! They have programs that are FUN and BUDGET FRIENDLY! (Not to mention the AMAZING VIEW!)
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#healthy #exercise #gym #workout #fitness #model #loveyourbody #trainer #ifbb #diet #fitnessmodel #workout #muscle #gymlife #cardio #flex #goals #fit #strength #streetwear #fitmom #athletes #pilates #gymwear #gymfashion #crossfit #style #fashion #athlete #apparel #lifewearau
SHOUT OUT to my personal trainer @truefitphysiques Shannon Dixon and my AWESOME gym sponsor NEW JAX GYM @newjaxgym for making exercise not only fun, but a way of life! They have programs that are FUN and BUDGET FRIENDLY! (Not to mention the AMAZING VIEW!) . . . #cardio #gymwear #fashion #fitmom #model #healthy #fitnessmodel #gymfashion #athlete #trainer #apparel #workout #strength #goals #flex #streetwear #fitness #lifewearau #gym #muscle #style #athletes #diet #gymlife #fit #ifbb #pilates #crossfit #loveyourbody #exercise
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Very very small gym with very very limited equipment!! Not even dumbbells 🙈 Just bikes treadmill and a mat, but let me know if I shall do some abs or triceps video. I’ll put up a poll in my story🤗
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Also just want to say thank you all so so much for following my journey and being super supportive❤️ It means so so so much. You guys are amazing🤗
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Also don’t forget about the discounts code “AbbyHef” on @1upnutrition supplements! I’ll do a quick story when I get back to the states on the products that I use and find helpful in my diet.❤️
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#gymsharkspotted
Very very small gym with very very limited equipment!! Not even dumbbells 🙈 Just bikes treadmill and a mat, but let me know if I shall do some abs or triceps video. I’ll put up a poll in my story🤗 - Also just want to say thank you all so so much for following my journey and being super supportive❤️ It means so so so much. You guys are amazing🤗 - Also don’t forget about the discounts code “AbbyHef” on @1upnutrition supplements! I’ll do a quick story when I get back to the states on the products that I use and find helpful in my diet.❤️ - - #bbgprogress #운동하는여자 #gymsharkspotted #bbg #fitgirl #운동 #gymmotivation #gymjunkie #strongnotskinny #workout #fitnessmotivation #bbgcommunity #bbgfam #bbgtransformation #fitness #gymsharkwomen #gym #바디스타그램 #fitnessgoals #gymlifestyle #gluteday #legday #fitgirls #gymlife #fit #헬스타그램 #운동스타그램 #girlswholift #exercise #workoutmotivation
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Your successes fuel your ambition. Your successes give you extra energy. Your successes pave the way for more successes. It's the snowball effect. With one success, you're excited to meet another, and another, and another. 📖 #FeedYourMind
Your successes fuel your ambition. Your successes give you extra energy. Your successes pave the way for more successes. It's the snowball effect. With one success, you're excited to meet another, and another, and another. 📖 #cardio #justdoit #aesthetic #shredded #beachbody #treadmill #feedyourmind #weights #sixpacks #bodybuilding #youcandoit #abs #workout #getstrong #strong #getfit #gym #weightraining #lift #boston #weightloss #wod #ripped #training #geekabs #crossfit #fitspiration #muscle #exercise
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