epsomsalt Images and Videos on Instagram
So, I over the last few weeks I have started adding Epsom Salt to almost every bath 🛀 I take (definitely the ones I have after a run 🏃♂️).
What is Epsom Salt and what are it’s benefits? 🤔
“It is comprised of the the minerals magnesium and sulfate. It is a natural exfoliant and anti-inflammation remedy that can be used to treat dry skin, sore muscles, small wounds and even to fight illness.”
🔵 Magnesium is absorbed through the skin as you soak in the bath.
🔵 The mineral helps relax skeletal muscles by flushing lactic acid buildup in the muscles, which may occur during physical exertion.
🔵 Magnesium also plays an important role in the absorption of vitamins in the body.
🔵 It also helps regulate muscle and nerve function.
In terms of the academic research, there is very few, if any studies that prove the health benefits of bathing in Epsom Salts.
However, there are lots of anecdotal evidence (people’s opinions) staying the benefits.
It’s cheap to buy and whether it is effective or not, I have been doing it and I think it helps for sure (even if it’s just a placebo effect 🤣)! 🙌
Have you guys tried bathing in Epsom Balts? Comment below your opinion on whether you think they work or not! 👇
#exercise #lifestyle #run #bath #happy #fit #2018 #nutrition #runnersofinstagram #running #personaltrainer #runner #mindset #photooftheday #epsomsalt #revovery #instagood #motivation #personaltraining #runnerscommunity #health #sport #positive #pt #supplements #fitness #chill #beautful #love
Did you know that muscle soreness is felt most strongly 24 to 72 hours after exercise? Hopefully our England squad have some Epsom Salt at the ready to ease aches and pains. Mineral rich Epsom Salt is the ideal recovery aid and would have them back on the pitch in no time! #recovery #englandworldcup #westlab #epsomsalt #fitnessrecovery #worldcup
🌞 Feel the summer vibes with a bathing ritual our founder, Tina loves🌻🌻
1️⃣ Select your favorite organic flowers in energetic colors like bright orange or yellow.
2️⃣ Draw a hot bath. 🛁 🌼
3️⃣ Add the petals, 1 cup Himalayan, sea, or Epsom salt, 1-2 cups apple cider vinegar, and 30 drops of LOLI lavender essential oil or substitute 30 drops eucalyptus essential oil.
4️⃣ Step into the bath and soak for 20 minutes.
5️⃣ Rinse in a cool shower. 🚿🙌🏼
Who does not love stress relieving baths & foot soaks?!
Reading about & it’s benefits intrigued me so much that I added it to my wish list.. and I think @organixmantra heard that & sent me bag of goodies with a huge pack of Epsom salt in it.. ⠀⠀
Epsom salt is magnesium sulfate, which breaks down in water to give magnesium and sulfate ions. These magnesium ions pass through the layers of the skin and enter your blood directly and get to work..
Epsom salt is rich in magnesium ions. When the salt comes in contact with your skin, the ions pass through multiple dermal layers and reach the bloodstream. It is because of this transdermal movement of magnesium that Epsom salt is used in medicine to cure hypomagnesemia (low levels of magnesium). ⠀⠀
There are various benefits of this salt:
✅ relieves stress & eases the body
✅ relieves foot ache, strained muscles & bruises
✅ treats inflammation & toe nail fungus
✅ strengthens hair & boosts their volume
✅ exfoliates & repair the skin
✅ used in gardening purposes
and many more... ⠀⠀
I have used this for my relaxing baths & foot soaks and would highly recommend it’s use.. these are 100% pure, unscented, white in color, easily dissolvable in water and provide benefits 100%
provides high quality products like Epsom salt & various oils which can be used for skin, hair & wellness treatments..
Do you like using Epsom salt in ur routine???
@preview.app #skincareobsessed #organicbeauty #abcommunity #skinessentials #flawsomeme #stressreliever #relaxingbath #luvurskin #healurskin #repost #abskincare #stressrelieving #epsomsalt #tuesdayblisz #tuesdayzbling #luvurself #epsomsaltbath #skincarejunkie #organicskincare #organixmantra #repairskin #footsoak #ipreview #epsomsalts #foodforskin
Bi-weekly Epsom Salt Baths 🙌🏽😇 Significant health and wellness practice along with bodywork and Yoga. For a true power bath 💪🏼💦: Suggest 3-4 cups pure magnesium sulfate, 1-2 tbsp. Baking soda (amplifies negative ion charge) and ~1 oz. magnesium oil ‘sport’ by Life-flo. Soak 35-40 min. Minimum , 45-60 min. ideal 1-2x a week. Crucial for systemic magnesium absorption, heavy metal detox, calms nervous system, promotes mental stillness and neutralizes computer/cell phone EMF’s. supreme_beings.com. #recovery #rejuvenate #epsomsalt #epsomsaltbath #wellness #health #relaxation #calm
Treated myself to my own 🛀🏿💁🏾♀
Using these Here's just a few of their ....
- Hydrates and moisturises 🚰💧 Antifungal + antibacterial 🚫🍄
- Removes dead skin cells. Polishes and softens skin. Reduces itching + inflammation. Can help ease eczema and heal psoriasis 👩🏾✨
- Conditions and moisturises. Exfoliates 💦💖
- Stress relief. Eases pain. Reduces inflammed joints. Soothes sore muscles. Relaxes muscle cramps 💆🏾♀💪🏾
- Calming. Antibacterial. Heals minor cuts + burns. Reduces bruising. Tones skin 🧘🏾♀⛑ #epsomsalt #lavenderessentialoil #healingproperties #homemadebodyscrub #oats #coconutoil #naturalproducts #rawsugar
Знаете ли вы, что концентрация соли в Мертвом море составляет 34 — 35%❓
Иными словами, на литр воды приходится около 350 гр соли❕
Высокий уровень содержания хлористых солей натрия, кальция, магния, брома, калия — вот что придает воде Мертвого моря свойства, поистине целебные для человека.
Пользуясь солью мертвого моря в домашних условиях можно добиться того же эффекта. Хотите попробовать?
Ссылка для заказа соли мертвого моря 🔝 в шапке нашего профиля.