drteals Images and Videos on Instagram
Training is tough. Winter training is tougher. Give your muscles all the help you can with a restorative soak. Photo by @runner_unleashed.
Delight your senses while restoring dry skin. Available at @Walmart. Photo by @paige.piccola
when you get a migraine on a Monday it’s time for some serious self care 🤕🧜🏼♀️💧
Operation Cold / Flu Business Be Gone. // I’ve tried rest, rest & essential oils, rest & whiskey (didn’t someone’s grandma say that worked??), just rest and today, a good (okay- strictly decent) sweat via @onepeloton & enough eucalyptus epsom salt that I may float in this tub. My fingers are crossed that tomorrow = return to normalcy. Or whatever that usually resembles.
Soaking with today. My legs and feet are revolting against me. Time for tea, candles, and incense. #drteals
And I exfoliate regularly!! Boy bye 🤦🏻♀️ try the new exfoliating salt body scrub and get rid of all that dead skin!! Exfoliate your way to brighter looking smooth skin with a fragrance that’s too sweet to resist!! We’ve got one in stock. #bodyscrub #drteals #skincare
Detox is my 3rd and final installment of my first blog series, so I won’t spoil too much, but there are so many ways to allow your body to release the bad while feeling good. Epsom salt baths are at the TOP-OF-MY-LIST 🛀🏼. ⬅️ That emoji is live footage of me every Friday night. I can’t wait to share fun ways to turn detoxing into a loving, luxurious, healthy start or finish to your day! ——————————————— #detox #theautoimmunegirl #drteals #bubblebath #autoimmunedisease #healing #epsomsaltbath #hashimotos
Self Care Sunday • What do you do to relax? I have been talking about self care for several weeks now but it’s been on a more serious tip. So today answer this question.... What do you do to relax? Is it a spa day, nice jazz, rest & relaxation, go for a long drive/walk? What relaxes you & helps you clear your head?
For me lately it’s been a long hot bath, nice jazz (Charlie Parker, Boney James..and such) & a good glass of Chard.
Recharging your body, mind & spirit is a key to success. You can’t continue to pour out of an empty vessel so give back to yourself.
You are worth it! 💌💋 #relaxrelaterelease #saythankyou #drteals #bathandbodyworks #smoothjazz #bekind #gratitude #selfcaresunday
Muscles sore helps after a work out and a long day at work doing heavy lifting #drteals #soremuscles
It’s that kinda night! Recuperating from last week and prepping for a perfect 7 day activity streak.