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Training is tough. Winter training is tougher. Give your muscles all the help you can with a restorative soak. Photo by @runner_unleashed.
Training is tough. Winter training is tougher. Give your muscles all the help you can with a restorative soak. Photo by @runner_unleashed.
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Delight your senses while restoring dry skin. Available at @Walmart. Photo by @paige.piccola
Delight your senses while restoring dry skin. Available at @Walmart. Photo by @paige.piccola
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when you get a migraine on a Monday it’s time for some serious self care 🤕🧜🏼‍♀️💧
when you get a migraine on a Monday it’s time for some serious self care 🤕🧜🏼‍♀️💧
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After recently learning that my entire back is full of tension and knots, I have been instructed to take more baths and relax😳......RELAX! boy is that hard for me to do, hence the knots! However, after my first Epsom salt bath, I felt like a whole new person! So here’s to releasing those stubborn toxins in my body 🛁 
#bath #epsomsalt #healthy #fit #bubblebath #drteals #stressrelief #healthylifestyle #wellness #anxiety #health #wellnessgoals #motivation #body #fitness
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Operation Cold / Flu Business Be Gone. // I’ve tried rest, rest & essential oils, rest & whiskey (didn’t someone’s grandma say that worked??), just rest and today, a good (okay- strictly decent) sweat via @onepeloton & enough eucalyptus epsom salt that I may float in this tub. My fingers are crossed that tomorrow = return to normalcy. Or whatever that usually resembles.
Operation Cold / Flu Business Be Gone. // I’ve tried rest, rest & essential oils, rest & whiskey (didn’t someone’s grandma say that worked??), just rest and today, a good (okay- strictly decent) sweat via @onepeloton & enough eucalyptus epsom salt that I may float in this tub. My fingers are crossed that tomorrow = return to normalcy. Or whatever that usually resembles.
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When you’ve run 75 miles in 19 days, you basically build a nest in your bath tub and only get out when you have to. 
#allthereoverybaths #1009in2018 #100milesin28days #runallthemilestakeallthebaths #runtheyear2018 #taji100 #drteals #epsomsaltbath #gtssynergyorganickombuchatrilogy
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Soaking with #drteals today. My legs and feet are revolting against me.  Time for tea, candles, and incense.
Soaking with today. My legs and feet are revolting against me. Time for tea, candles, and incense. #drteals
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After the last few days this is exactly what I need! 💜 lavender!
#lavender #epsomsalt #bodylotion #bubblebath #bodyoil #bodywash #drteals #lovelavender #relax
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And I exfoliate regularly!! Boy bye 🤦🏻‍♀️ try the new #drteals exfoliating salt body scrub and get rid of all that dead skin!! Exfoliate your way to brighter looking smooth skin with a fragrance that’s too sweet to resist!! We’ve got one in stock. #skincare #drteals #bodyscrub
And I exfoliate regularly!! Boy bye 🤦🏻‍♀️ try the new exfoliating salt body scrub and get rid of all that dead skin!! Exfoliate your way to brighter looking smooth skin with a fragrance that’s too sweet to resist!! We’ve got one in stock. #bodyscrub #drteals #skincare
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Detox is my 3rd and final installment of my first blog series, so I won’t spoil too much, but there are so many ways to allow your body to release the bad while feeling good. Epsom salt baths are at the TOP-OF-MY-LIST 🛀🏼. ⬅️ That emoji is live footage of me every Friday night. I can’t wait to share fun ways to turn detoxing into a loving, luxurious, healthy start or finish to your day! ——————————————— #theautoimmunegirl #autoimmunedisease #hashimotos #detox #bubblebath #drteals #healing #epsomsaltbath
Detox is my 3rd and final installment of my first blog series, so I won’t spoil too much, but there are so many ways to allow your body to release the bad while feeling good. Epsom salt baths are at the TOP-OF-MY-LIST 🛀🏼. ⬅️ That emoji is live footage of me every Friday night. I can’t wait to share fun ways to turn detoxing into a loving, luxurious, healthy start or finish to your day! ——————————————— #detox #theautoimmunegirl #drteals #bubblebath #autoimmunedisease #healing #epsomsaltbath #hashimotos
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Just got home from BODYPUMP®️training! Bath time.... hubby is going to have to help me out. 😂😂😂😂 #hesokaywiththat #epsomsalt #drteals #bathtime #sore #strongerthanithought #strongmom #tr1be #lesmills #pilotwife #lashypilotwifey
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Oooh Giant rose bomb from @lushcosmetics! Super awesome! Threw in some @drteals
lavender salt for a rose lavender bath! *sorry for the loud music lol*
#lush #lushbath #lushbathbomb #bathroomterrorist #bathbombs #relaxed #bestbathever #vacation #sorebody #drteals
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Self Care Sunday •  What do you do to relax?  I have been talking about self care for several weeks now but it’s been on a more serious tip.  So today answer this question.... What do you do to relax?  Is it a spa day, nice jazz, rest & relaxation, go for a long drive/walk?  What relaxes you & helps you clear your head? 
For me lately it’s been a long hot bath, nice jazz (Charlie Parker, Boney James..and such) & a good glass of Chard. 
Recharging your body, mind & spirit is a key to success.  You can’t continue to pour out of an empty vessel so give back to yourself. 
You are worth it! 💌💋 #selfcaresunday #relaxrelaterelease #drteals #smoothjazz  #beKind #gratitude #sayThankYou #bathandbodyworks
Self Care Sunday • What do you do to relax? I have been talking about self care for several weeks now but it’s been on a more serious tip. So today answer this question.... What do you do to relax? Is it a spa day, nice jazz, rest & relaxation, go for a long drive/walk? What relaxes you & helps you clear your head? For me lately it’s been a long hot bath, nice jazz (Charlie Parker, Boney James..and such) & a good glass of Chard. Recharging your body, mind & spirit is a key to success. You can’t continue to pour out of an empty vessel so give back to yourself. You are worth it! 💌💋 #relaxrelaterelease #saythankyou #drteals #bathandbodyworks #smoothjazz #bekind #gratitude #selfcaresunday
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There are some days that being a woman just isn’t very fun; Physically painful, emotionally draining and just overall some bad days... #pms  Sooo... a nice hot bubble bath is just what the doctor ordered. My husband has the kids and I am taking care of myself. I use Dr. Teal’s bubble bath & epsom salt. It makes me calm down and it makes my skin extremely smoothe. ❤️ #bubbles #bubblebath #drteals #drtealsepsomsalt #drtealsrelaxandrelief #takingcareofme #cramps #hotbath #ideserveit #milf #lavendar #epsomsalt #relax #relief #comfort #ineedabathcoffee #menstruation #menstrual
There are some days that being a woman just isn’t very fun; Physically painful, emotionally draining and just overall some bad days... Sooo... a nice hot bubble bath is just what the doctor ordered. My husband has the kids and I am taking care of myself. I use Dr. Teal’s bubble bath & epsom salt. It makes me calm down and it makes my skin extremely smoothe. ❤️ #menstrual #pms #lavendar #drteals #drtealsrelaxandrelief #ineedabathcoffee #ideserveit #comfort #relax #bubbles #cramps #bubblebath #relief #takingcareofme #drtealsepsomsalt #milf #epsomsalt #hotbath #menstruation
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Muscles sore helps after a work out and a long day at work doing heavy lifting #drteals #soremuscles
Muscles sore helps after a work out and a long day at work doing heavy lifting #drteals #soremuscles
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Sunday Recharge for another long week....
#drteals Avocado moisturing oil foam bath is perfect for that Sunday relaxation.😴😊
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#runningmom #runningat50 #runningcommunity #youcandoit #chasing26point2 #halfmarathon#bmomarathon#momlife#destress #anxietyattack#loveyourself #momofboys#momofacat#selflove
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It’s that kinda night! Recuperating from last week and prepping for a perfect 7 day activity streak.
It’s that kinda night! Recuperating from last week and prepping for a perfect 7 day activity streak.
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Lo mejor de la crema para pies, además de estar hecha con sal de epsom, es que es perfecta para cualquier ocasión 🏋🏻‍♀️ para siempre tener tus pies hidratados y suaves👌🏼 llévala contigo siempre .
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#footcream #cremaparapies #drteals #epsomsalt #gym #hidratacion
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Oh yeah. It's that time ❤
Time to unwind and relax in the best way. Self care is my fav. 
@blueridgehemp #brhselfcaresunday49 #drteals #bathtime #veganbathbomb #bathbomb #bubblebath #bathsalts
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After a Long RUN  There’s nothing like a HOT steaming Bath / shower  don’t forget to treat yourself #drybrushing #epsomsaltbath #relax #drteals #runnerkneeproblems #runnerslove  #selfcare because it’s almost like a Spa @drteals
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Tonight's bath routine 🛁I've never tried Epsom Salts before, but I've heard wonderful things about the Dr. Teal's brand! Throwing in one of the Butter Bear bath bombs from Lush!What is your favorite bath time combo? #drteals #drtealsepsomsalt #mrsmeyers #mrsmeyerscleanday #candles #mrsmeyerscandle #lush #lushbathbomb #butterbearbathbomb #bathtime #bathbomb
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Okay #spoonies! I so hope you already know about epsom salt baths! They are the bomb! I happen to love #drteals! And this is my favorite new blend! But I swear they are all great! Great for #relaxing, #soremuscles and #sorejoints!!! They make a lotion too that I’ve seen advertised but hasn’t made it to my local #Kroger yet! #notanad #chronicillness #autoimmunedisease #mentalhealth #yoga
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Sunday evening plans😉 long walk with a friend this morning instead of my run,but thats OK! We both needed a little talk therapy and some good laughs🤣
#fitfam #nomoreexcuses #myjourney2018 #runnergirl #raceprep #runners #socal #mealprep #runnersofinstagram #drteals #tazoteas #goals #health #wellness #strength
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Soaking in this for 30 min with the hottest water, helped so much! Must have for when you’re sick and down 🛀

#bathsoak #drteals #sickremedy
Soaking in this for 30 min with the hottest water, helped so much! Must have for when you’re sick and down 🛀 #bathsoak #drteals #sickremedy
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