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Just seen this and want to highlight the bs it holds, firstly, bread is a starchy complex carb, its used for long sustained energy, not a food I use when writing plans due to the wheat, better alternatives, but still, yes it will sustain energy, just bloat you at same time 😂 cereal is a grain, thus a complex carb, thus long sustained energy, coated with a stupid amount of sugar. Second, since when did coffee and water or fruit for that matter contain high protein? Protein coffee does not count!! It does not contain ALL THREE essential amino acids being leucine, iso-leucine and valine. A high protein diet, a mixture of eggs and salmon 👌 coffie for giving a stimulus before cardio, sweet, crack on, drinking water through the day, yes!! Very important stay hydrated, more then 2 litres a day, you lose 2.5lt a day through breathing alone, so if your active drink more. #goodadvice #knowledge #evidence #thisismycareer #doitright #dontbelieveeverythingyouseeontheinternt #truetalk #probablygonnaupsetafewpeople #nutrition #fitness #health #seeme #bookin Www.jmsportandfitness.co.uk
Just seen this and want to highlight the bs it holds, firstly, bread is a starchy complex carb, its used for long sustained energy, not a food I use when writing plans due to the wheat, better alternatives, but still, yes it will sustain energy, just bloat you at same time 😂 cereal is a grain, thus a complex carb, thus long sustained energy, coated with a stupid amount of sugar. Second, since when did coffee and water or fruit for that matter contain high protein? Protein coffee does not count!! It does not contain ALL THREE essential amino acids being leucine, iso-leucine and valine. A high protein diet, a mixture of eggs and salmon 👌 coffie for giving a stimulus before cardio, sweet, crack on, drinking water through the day, yes!! Very important stay hydrated, more then 2 litres a day, you lose 2.5lt a day through breathing alone, so if your active drink more. Www.jmsportandfitness.co.uk #dontbelieveeverythingyouseeontheinternt #health #goodadvice #fitness #thisismycareer #truetalk #nutrition #knowledge #seeme #bookin #doitright #evidence #probablygonnaupsetafewpeople
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Getting ready to fresh roast yesterday's orders!! #FreshAF #DoItRight #MADEinUSA #MadeInOhio
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🎆Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart...👓 .
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📖 Chair Pose Step-by-Step Instructions:
Step 1
Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.
Step 2
Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.
Step 3
Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long.
Step 4
Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana.
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Visit & Become a Member 
www.aymemagazine.com
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🔌Tags: #aymemagazine #aymelifestyle #Life #moments #motivation #inspiration #lifestylechanges #doitright #international #instadaily #change #educate #empowerment #organize #strategize #america #friends #love
🎆Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart...👓 . . . 📖 Chair Pose Step-by-Step Instructions: Step 1 Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. Step 2 Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels. Step 3 Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long. Step 4 Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana. . . . Visit & Become a Member www.aymemagazine.com . . . 🔌Tags: #empowerment #america #educate #life #moments #international #doitright #strategize #friends #motivation #aymelifestyle #love #organize #change #inspiration #aymemagazine #lifestylechanges #instadaily
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One of the last few complete bikes built up in store is this @united_bmx Recruit Jr 2018. This Chrome version  features a short 18.5" top tube for those who want a 20" wheeled bike and are around 11/12 years of age. Perfect starter bike from a UK brand doing it right 👊🏻👌🏻🙌🏻
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#bmx #ukbmx #foundationbmx #unitedbmx #recruit #firstbike #doitright #bmxbikes
One of the last few complete bikes built up in store is this @united_bmx Recruit Jr 2018. This Chrome version features a short 18.5" top tube for those who want a 20" wheeled bike and are around 11/12 years of age. Perfect starter bike from a UK brand doing it right 👊🏻👌🏻🙌🏻 • • • #ukbmx #bmx #firstbike #recruit #doitright #foundationbmx #bmxbikes #unitedbmx
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When for just a moment, the whole motor was put together. Until I found out that I couldn’t drop the oil pump drive shaft in from the top 😰 had to pull the oil pan back off to get to the pump. It’s the last step though! .
#almostthere #thisclose #togreatness #doitright #getittight #collegebudgetracing #becauseracecar #buyahooptiethenracethatmofo
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Swipe to see stills from the collapse this morning in south beach.  The video these were pulled from has the workers exclaiming: “la machina la machina !!” Apparently they saw the state of the building Friday and were concerned enough this morning that they filmed this as a few excavators were still chipping away at the columns. #5775collinsave #collapse #demo #osha #construction #contracting #doitright
Swipe to see stills from the collapse this morning in south beach. The video these were pulled from has the workers exclaiming: “la machina la machina !!” Apparently they saw the state of the building Friday and were concerned enough this morning that they filmed this as a few excavators were still chipping away at the columns. #collapse #demo #osha #construction #doitright #5775collinsave #contracting
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So how's your diet going??? Mines great! If you eat right with what should be in your diet you can enjoy tons! Also, I've taken to intermittent fasting as well which allows such large setups.  Ask me about any of it, I'll tell you what I can. #diet #doitright #eatwell #livebythenumbers #nomnomnom #fatkidstatus #istillwakeupwithabs #intermittentfasting #iifym
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Time management is essential to running and maintaining a successful business. You must make sure to have time to market, manage, and stay in contact with your clients. KARL can help@with this, learn more today at our website, www.karl.limo
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When you gotta bring on the #latinheat #doitright my rock club take on #wildnight #vanmorrison #johnmellencamp #johncougar look up Jason Frankel wild night for the full video!
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Guess, how hot was our warehouse today?! Helen Drew from BBC London was checking today how #Heatwaveuk is affecting our employees. Watch BBC London news today at 6:30pm to see results 👍
#Steel #StructuralSteel #Loft #Conversions #Extensions #Builders #Beam #SteelBeam #London #construction #brand #buildingcompany #Instahome #Homerenovation #HIAB #crane #heavyduty #newbuild #dormer #qualitywork #doitright #oldtonew #renovation #design #engineer #engineering #homestyling #bbc #bbclondon
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Molly got to shoot her first 22 in Michigan! She swore she would hate it.....Papa can I do it again? And again? And again? #girlswithguns #teachthemyoung #doitright
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Monday flowers gives a designer superpowers 🌼✨
When Andrew went to the grocery store for me as I was glued to my computer he brought back these white roses (my favorite!), which made all the hard work feel worth it. 💛 This bouquet was keeping me motivated and inspired so much so last week I thought I’d share them to start off your day! ✅ You got this 👊
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#design #inspiration #roses #flowers #floral #gift #love #loveofmylife #grateful #inspo #inspiration #uxdesign #webdesign #productdesign #creative #create #focus #monday #workhard #work #businesswoman #business #doitright #persistence #home #workfromhome #workworkwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday flowers gives a designer superpowers 🌼✨ When Andrew went to the grocery store for me as I was glued to my computer he brought back these white roses (my favorite!), which made all the hard work feel worth it. 💛 This bouquet was keeping me motivated and inspired so much so last week I thought I’d share them to start off your day! ✅ You got this 👊 . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gift #inspo #workhard #design #create #persistence #home #doitright #work #businesswoman #focus #roses #webdesign #productdesign #flowers #business #grateful #monday #loveofmylife #love #inspiration #uxdesign #floral #creative #workworkwork #workfromhome
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🎆Let's continue to have courage to imagine..👓 .
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Visit & Become a Member 
www.aymemagazine.com
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🔌Tags: #aymemagazine #aymelifestyle #Life #moments #motivation #inspiration #lifestylechanges #doitright #international #instadaily #change #educate #empowerment #organize #strategize #america #friends #love
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These Sony XAV-AX100 sure sell like hot cakes.

We are a Sony Authorized Dealer

Audio Heaven Inc.
905 763 1686
www.audioheaven.ca

#audioheaveninc #audioheaven #toronto #markham #brampton #mississauga #richmondhill #thornhill #carporn #thankyou #show #showyourwork #redflagdeals  #gta #carlife #doitright #tesatape 
#sonycaraudio #xav #xavax100 #caraudio #12volt #bluetooth
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Start your day right with this precious little one on #triller 👧🤩✨ @bilel.anajar 
#positivevibes #energy #cute #dancingbaby #adorable #monday #mondaymotivation #doitright
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Upgraded the factory radio in this 2013 Mazda 3 with Sony's Double Din XAV-AX100. Fully loaded with Android Auto, Apple Car Play, USB and Bluetooth. Perfect Fit !

We are a Sony Authorized Dealer

Audio Heaven Inc.
905 763 1686
www.audioheaven.ca

#audioheaveninc #audioheaven #toronto #markham #brampton #mississauga #richmondhill #thornhill #carporn #thankyou #show #showyourwork #redflagdeals  #gta #carlife #doitright #tesatape 
#sony #xav #xavax100 #carplay #androidauto #mazda #tm3 #mazda3  #12volt #bluetooth
Upgraded the factory radio in this 2013 Mazda 3 with Sony's Double Din XAV-AX100. Fully loaded with Android Auto, Apple Car Play, USB and Bluetooth. Perfect Fit ! We are a Sony Authorized Dealer Audio Heaven Inc. 905 763 1686 www.audioheaven.ca #thankyou #mazda #audioheaveninc #brampton #androidauto #tm3 #markham #toronto #doitright #mississauga #thornhill #mazda3 #carporn #tesatape #richmondhill #gta #12volt #redflagdeals #carplay #sony #bluetooth #xav #carlife #showyourwork #show #audioheaven #xavax100
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Professional Organizers in actions. Packing up, making sure not to pack items that should be donated on this end.
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#organizedlife #packing #movinghelp #doitright #hireitout
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Only 149 to go!! 😂
This is what happens at your Hair Extension maintenance appointment. We replace the metal link with a new one and remove ALL your shedded hair before re-installing your extension. 
#hairextensions #hairextensionsessex #doitright #easilocks #microrings #microlinks #russianhair #brazilianhairextensions #lovewhatido
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When you make a decision to give your heart, you give it. Whether good times or not ...so good times, you take that person unconditionally. #realpeople #iamme #iamhers #harles2k18 #doitright #shesmine #lovewins🌈 #dailysmile #bluDre #harlefoundherIvy #reallovequotes #LGBT
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▪️I always like to start with the “why” when it comes to my clients. Why is it that they want to get organized at this time, in this place in their lives? ▪️There is always an internal reason, epiphany or life circumstance that has brought them to venture out and start the conversation of getting organized. ▪️When you know your “why”, it creates the initial momentum but it also creates long term thinking and encouragement as you are physically making the changes in your surroundings. ▪️So before you decide on what file folders to get next, take some time to reflect on why you want to make this change. Write it down and choose to go back to it often. For in this act alone, you can clear out any mental clutter or negative thinking that could hinder you on your organizing journey.
▪️I always like to start with the “why” when it comes to my clients. Why is it that they want to get organized at this time, in this place in their lives? ▪️There is always an internal reason, epiphany or life circumstance that has brought them to venture out and start the conversation of getting organized. ▪️When you know your “why”, it creates the initial momentum but it also creates long term thinking and encouragement as you are physically making the changes in your surroundings. ▪️So before you decide on what file folders to get next, take some time to reflect on why you want to make this change. Write it down and choose to go back to it often. For in this act alone, you can clear out any mental clutter or negative thinking that could hinder you on your organizing journey. #taketimeforyourself #thewhy #doitforyou #gettingorganized #writeitdown #startright #organizingjourney #lastingchange #starttheconversation #doitright #youcandoanything #organizingyourvision #todayistheday #taketimetoreflect #tellyourself
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✔Vamos a um caso real, em que é feito um plano alimentar ajustado as necessidades individuais , fazendo um défice calórico de forma a haver redução da massa gorda.🚧
✔O paciente diz: “Faço o plano na integra, só adiciono uma linhaça na aveia de manhã e troquei os frutos vermelhos pela banana porque sabia melhor, ao lanche bebi um suminho de laranja, mas como é natural não faz mal e a noite não contabilizei os frutos secos e comi um quadradinho de chocolate, mas era 70 %” Por isso não percebo porque perdi pouco peso… 😰
✔A verdade é que estas alterações foram suficientes para adicionar 500 kcal ao plano, o que poderá anular o défice calórico, dependendo da sua magnitude por isso se não cumpre o plano a 100% não espere resultados a 100 %
#nutrirition #doitright #eatclean  #eatwell #healthychoices #nutritionist #nutrição
✔Vamos a um caso real, em que é feito um plano alimentar ajustado as necessidades individuais , fazendo um défice calórico de forma a haver redução da massa gorda.🚧 ✔O paciente diz: “Faço o plano na integra, só adiciono uma linhaça na aveia de manhã e troquei os frutos vermelhos pela banana porque sabia melhor, ao lanche bebi um suminho de laranja, mas como é natural não faz mal e a noite não contabilizei os frutos secos e comi um quadradinho de chocolate, mas era 70 %” Por isso não percebo porque perdi pouco peso… 😰 ✔A verdade é que estas alterações foram suficientes para adicionar 500 kcal ao plano, o que poderá anular o défice calórico, dependendo da sua magnitude por isso se não cumpre o plano a 100% não espere resultados a 100 % #nutrirition #healthychoices #eatwell #eatclean #doitright #nutrição #nutritionist
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Tim and I just added this beauty to the Ingrained woodshop! Beautifully custom crafted wax seal from @artisaire in Canada! We are stoked to send some thank you cards to clients!

#theartisaireway #Ingrained #custombuilds #sealingwax #smallbusiness #waxseal #classy #doitright #finishingtouch #oldworldcharm #oldschool #handlewithcare #woodworkersofinstagram #attentiontodetail #customerservice #snailmail @iviartyr @kate_zydel @susanvoskuil @flowrance @aspradlin2000 @harpeconsulting @melanydawn @carolinamatt95 @circa1893
Tim and I just added this beauty to the Ingrained woodshop! Beautifully custom crafted wax seal from @artisaire in Canada! We are stoked to send some thank you cards to clients! @iviartyr @kate_zydel @susanvoskuil @flowrance @aspradlin2000 @harpeconsulting @melanydawn @carolinamatt95 @circa1893 #handlewithcare #smallbusiness #snailmail #oldworldcharm #theartisaireway #ingrained #waxseal #doitright #customerservice #woodworkersofinstagram #custombuilds #attentiontodetail #classy #sealingwax #oldschool #finishingtouch
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Your health is priceless, get your order in today for healthy all natural and functional beverages. No more pills, pain,side effects or meds. Just all natural healthy good for your goodness. #cheap #priceless #healthy #healthylifestyle #change #opportunity #feelgood #doitright #allnatural #coffee #energy #weightmanagement #healthyblood
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