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Just seen this and want to highlight the bs it holds, firstly, bread is a starchy complex carb, its used for long sustained energy, not a food I use when writing plans due to the wheat, better alternatives, but still, yes it will sustain energy, just bloat you at same time 😂 cereal is a grain, thus a complex carb, thus long sustained energy, coated with a stupid amount of sugar. Second, since when did coffee and water or fruit for that matter contain high protein? Protein coffee does not count!! It does not contain ALL THREE essential amino acids being leucine, iso-leucine and valine. A high protein diet, a mixture of eggs and salmon 👌 coffie for giving a stimulus before cardio, sweet, crack on, drinking water through the day, yes!! Very important stay hydrated, more then 2 litres a day, you lose 2.5lt a day through breathing alone, so if your active drink more. Www.jmsportandfitness.co.uk #dontbelieveeverythingyouseeontheinternt #health #goodadvice #fitness #thisismycareer #truetalk #nutrition #knowledge #seeme #bookin #doitright #evidence #probablygonnaupsetafewpeople
🎆Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart...👓 .
📖 Chair Pose Step-by-Step Instructions:
Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.
Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.
Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long.
Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana.
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🔌Tags: #empowerment #america #educate #life #moments #international #doitright #strategize #friends #motivation #aymelifestyle #love #organize #change #inspiration #aymemagazine #lifestylechanges #instadaily
One of the last few complete bikes built up in store is this @united_bmx Recruit Jr 2018. This Chrome version features a short 18.5" top tube for those who want a 20" wheeled bike and are around 11/12 years of age. Perfect starter bike from a UK brand doing it right 👊🏻👌🏻🙌🏻
#ukbmx #bmx #firstbike #recruit #doitright #foundationbmx #bmxbikes #unitedbmx
Swipe to see stills from the collapse this morning in south beach. The video these were pulled from has the workers exclaiming: “la machina la machina !!” Apparently they saw the state of the building Friday and were concerned enough this morning that they filmed this as a few excavators were still chipping away at the columns. #collapse #demo #osha #construction #doitright #5775collinsave #contracting
✔Vamos a um caso real, em que é feito um plano alimentar ajustado as necessidades individuais , fazendo um défice calórico de forma a haver redução da massa gorda.🚧
✔O paciente diz: “Faço o plano na integra, só adiciono uma linhaça na aveia de manhã e troquei os frutos vermelhos pela banana porque sabia melhor, ao lanche bebi um suminho de laranja, mas como é natural não faz mal e a noite não contabilizei os frutos secos e comi um quadradinho de chocolate, mas era 70 %” Por isso não percebo porque perdi pouco peso… 😰
✔A verdade é que estas alterações foram suficientes para adicionar 500 kcal ao plano, o que poderá anular o défice calórico, dependendo da sua magnitude por isso se não cumpre o plano a 100% não espere resultados a 100 %
#nutrirition #healthychoices #eatwell #eatclean #doitright #nutrição #nutritionist