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dancetraining Images and Videos on Instagram

Привет!! Приглашаем на лабораторию Грани!!! Новый проект для всех)
https://vk.com/club166757174
Что это? Это серия пластических и психофизических тренингов, направленных на изучение внутреннего и внешнего состояния, контрастности, энергии через движение.

Для кого. Для всех. Лаборатория направлена на изучение движения.Подходит как танцорам, актерам, так и всем желающим и интересующимся.

Способы и направленность. Тренинги и техники современного танца, пластического движения, актерского мастерства.

На классах будут фото и видео съёмка для вас.После лаборатории Public Talk, где вы можете задать интересующие вопросы.

Педагоги.
Дарья Грачева
Тамир Сикоев

Место и время.  9- 10 июня с 15:00 до 18:00
Москва, ул. Бухвостова, дом 12/11, строение 11
м.Преображенская площадь

Запись обязательна!
#contemppporarydance #contemporaryart #movement #training #actingtraining #dancetraining #actor #dance
Привет!! Приглашаем на лабораторию Грани!!! Новый проект для всех) https://vk.com/club166757174 Что это? Это серия пластических и психофизических тренингов, направленных на изучение внутреннего и внешнего состояния, контрастности, энергии через движение. Для кого. Для всех. Лаборатория направлена на изучение движения.Подходит как танцорам, актерам, так и всем желающим и интересующимся. Способы и направленность. Тренинги и техники современного танца, пластического движения, актерского мастерства. На классах будут фото и видео съёмка для вас.После лаборатории Public Talk, где вы можете задать интересующие вопросы. Педагоги. Дарья Грачева Тамир Сикоев Место и время. 9- 10 июня с 15:00 до 18:00 Москва, ул. Бухвостова, дом 12/11, строение 11 м.Преображенская площадь Запись обязательна! #actingtraining #dance #movement #dancetraining #training #contemporaryart #contemppporarydance #actor
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Привет!! Приглашаем на лабораторию Грани!!! Новый проект для всех)
https://vk.com/club166757174
Что это? Это серия пластических и психофизических тренингов, направленных на изучение внутреннего и внешнего состояния, контрастности, энергии через движение.

Для кого. Для всех. Лаборатория направлена на изучение движения.Подходит как танцорам, актерам, так и всем желающим и интересующимся.

Способы и направленность. Тренинги и техники современного танца, пластического движения, актерского мастерства.

На классах будут фото и видео съёмка для вас.После лаборатории Public Talk, где вы можете задать интересующие вопросы.

Педагоги.
Дарья Грачева
Тамир Сикоев

Место и время.  9- 10 июня с 15:00 до 18:00
Москва, ул. Бухвостова, дом 12/11, строение 11
м.Преображенская площадь

Запись обязательна!
#grani_plasticlab #contemporarydance #movement #actor #training #acting #actingtraining #dance #dancetraining
Привет!! Приглашаем на лабораторию Грани!!! Новый проект для всех) https://vk.com/club166757174 Что это? Это серия пластических и психофизических тренингов, направленных на изучение внутреннего и внешнего состояния, контрастности, энергии через движение. Для кого. Для всех. Лаборатория направлена на изучение движения.Подходит как танцорам, актерам, так и всем желающим и интересующимся. Способы и направленность. Тренинги и техники современного танца, пластического движения, актерского мастерства. На классах будут фото и видео съёмка для вас.После лаборатории Public Talk, где вы можете задать интересующие вопросы. Педагоги. Дарья Грачева Тамир Сикоев Место и время. 9- 10 июня с 15:00 до 18:00 Москва, ул. Бухвостова, дом 12/11, строение 11 м.Преображенская площадь Запись обязательна! #actingtraining #contemporarydance #dance #movement #dancetraining #grani_plasticlab #training #acting #actor
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I have learned so much since I wrote this 4 years ago. The info here still applies:

Everyone covets a dancer’s six-pack. This beautifully etched muscle is the rectus abdominis, and it gets a lot of attention from people wanting to strengthen their abs.

While that is fine, the rectus abdominis is actually an outer core muscle, so it does not participate in spinal stability like the deeper core muscles do. Therefore, doing thousands of crunches to work this muscle may give you a nicer-looking stomach, but at the cost of a healthy spine and sacrificing true core strength.

The core comprises the whole trunk, from the hips to the shoulders. Dancers need to move effortlessly in all directions. To achieve optimal movement without unnecessary muscular tension, there must be a proper sequencing of the core musculature. 
For full article: 
Workout of the Week: How to Get a Dancer’s Core https://www.theepochtimes.com/workout-of-the-week-how-to-get-a-dancers-core_1126567.html

#tbt #tbt❤️ #dancerworkout #dancetraining #core #balletbody #barre #fitness #physicaltherapy #dpt
I have learned so much since I wrote this 4 years ago. The info here still applies: Everyone covets a dancer’s six-pack. This beautifully etched muscle is the rectus abdominis, and it gets a lot of attention from people wanting to strengthen their abs. While that is fine, the rectus abdominis is actually an outer core muscle, so it does not participate in spinal stability like the deeper core muscles do. Therefore, doing thousands of crunches to work this muscle may give you a nicer-looking stomach, but at the cost of a healthy spine and sacrificing true core strength. The core comprises the whole trunk, from the hips to the shoulders. Dancers need to move effortlessly in all directions. To achieve optimal movement without unnecessary muscular tension, there must be a proper sequencing of the core musculature. For full article: Workout of the Week: How to Get a Dancer’s Core https://www.theepochtimes.com/workout-of-the-week-how-to-get-a-dancers-core_1126567.html #balletbody #fitness #core #dancetraining #dancerworkout #tbt❤️ #tbt #barre #physicaltherapy #dpt
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**MASTER CLASS ALERT** Tuesday 05.29.18 (7-10pm) Back-to-back Master Classes with @blakemcgrath (Advanced Jazz Funk) and @shannonmather1 (Advanced Lyrical) 🙌🏼 $30/class @ the door OR $50/both classes 🙌🏼 *CASH only, please — 12 years and over #mdcarmy #masterclass #blakemcgrath #shannonmatherchoreo #dancetraining
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I have a few spots still open in June for Rochester dancers looking for some private technique coaching or preparation for nationals. Message me or text me for availability!  #busybb #balletbuffet #danceteacher #dancejudge #fitgirls #techniquematters #dancetraining #dancetrainingislifetraining #readyfornationals #trainingiseverything
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👉🏼👉🏼SEGUNDA PARTE👈🏼👈🏼 .
La primera parte está en mi perfil, y también el link al video completo❤️ .
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. 🎶 @santigold - chasing shadows
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#dance #flyinglow #floor #floorwork #dancers #contemporary #contemporarydance #flyinglowtechnique #dancetraining #dancetechnique #contemporarydance #contemporarydancer #uruguay 🇺🇾
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We start in the new Season💪🏻
Arianna Adler❤️ @_.aguila._ Alina Dübner❤️ @alina_dbn Dina Usmanova❤️ @dina.u Melissa Erbes❤️ @melissaerbes 
#showdance #dancegirl #dance #dancer #dancerslife #instadance #showsolo #solodance #flexible #acrobatics #danceteam #dancetraining #show #dancers #moderndance #art #danceart #justdance #rhythmicgymnastics #rhythm #gymnastics #training #crew #crewlove #dancersofinstagram
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Thursday lyrical this week dancing to E.T cover by @whateverwens 🎧✨ @oliviahollandartist
Thursday lyrical this week dancing to E.T cover by @whateverwens 🎧✨ @oliviahollandartist
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Little girl wave training #training #dance #dancer #dancetraining #orientalart #orientaldance #orientaldancer #bellydance #bellydancequeens @bellydance_superstars @oriental_stars @orientaldance @bellymaniacas #littledancers #dancestudio #
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Missed out at other auditions, Still undecided?
Come and see what Steelworks has to offer.
Taught by qualified specialist industry professionals
100% pass rate with graduates working world wide!
#steelworks#dancetraining #danceeducation #audition #dance #musicaltheatre #dontmakeamistake
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CONGRATULATIONS TO OUR WINNER OF A FREE WEEK AT ONE OF OUR SUMMER INTENSIVES...HAILY REYES! 💗💙 Looking forward to having you join us this summer for a week filled with lots of intense training and dancing! 🏆 #MiamiDancityStud10s #MDSintensives2018 #MiamiDancity  #webleedpinkandblue #homegrown #iamdancity #10years #workhardplayhard #dance #company #dancer #miami #miamilakes #ballet #jazz #contemporary #lyrical #ballroom #hiphop #flamenco #jumps #turns #extensions #summer #summerintensive #dancetraining #contest #winafreeweek
CONGRATULATIONS TO OUR WINNER OF A FREE WEEK AT ONE OF OUR SUMMER INTENSIVES...HAILY REYES! 💗💙 Looking forward to having you join us this summer for a week filled with lots of intense training and dancing! 🏆 #miamidancity #dancer #homegrown #dance #mdsintensives2018 #contemporary #summerintensive #10years #turns #jazz #miami #contest #webleedpinkandblue #miamilakes #iamdancity #hiphop #workhardplayhard #summer #winafreeweek #ballroom #miamidancitystud10s #dancetraining #lyrical #ballet #extensions #jumps #flamenco #company
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Artistic Director, @stephdorrycott will teach a feel good contemporary class in addition to contemporary jazz at our Summer Workshop! Her classes challenge dancers physically, while encouraging individuality and artistic expression. Check out this video featuring her movement from the 2017 Workshop! ✨REGISTER TODAY✨
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📸: @lindsaybgarrett | Dancers in the video: @naomi1256 @marina.dilo #summerdance #mxdcworkshop18 #summerworkshop #dmvdance #dcdancers #dcdance #dcdancecompany #dancetraining #headshot #choreography #contemporarydance #preprofessional #professional #moderndance
Artistic Director, @stephdorrycott will teach a feel good contemporary class in addition to contemporary jazz at our Summer Workshop! Her classes challenge dancers physically, while encouraging individuality and artistic expression. Check out this video featuring her movement from the 2017 Workshop! ✨REGISTER TODAY✨ . . . 📸: @lindsaybgarrett | Dancers in the video: @naomi1256 @marina.dilo #summerdance #contemporarydance #choreography #dmvdance #dancetraining #dcdance #preprofessional #professional #moderndance #summerworkshop #dcdancers #dcdancecompany #mxdcworkshop18 #headshot
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Whasssupp Ghanggg!
Are You Ready #Indore for Three Day Of Intensive Dance Training?
Registration are Open for HIP HOP SESSION 2K18!
Bringing You the fresh Choreographers All the way from Delhi!! Witness the magical rhythm & wicked flow of Hip Hop this time! × × × 
08 - 09 - 10 June 2K18

Full Camp Fee - 1000
Drop Ins Available! 
1 class @250
1 day @400
2 days @700

Venue -6/1, 6th Floor, 501, Gravity Tower, Race Course Road, U-Turn, Near Zanjirwala Square, Indore, Madhya Pradesh.

Call to Reserve @7898640042

@cos2bhnetwork

Join Hip Hop Session and Celebrate Dance with Us!

#HipHopSession
#Cos2bhNetwork
#Bunkers
#HipHopSessinIndia #Cos2bhNetwork #Giveaway #Cos2bh #HHSIndia #AbhishekRai #SandeepSingh #HHSIndore #dance #Indore #India #danceclass #training #learn #studio #HipHop #choreography #dancetraining #fitness #choreographer #dancecamp #danceworkshop
Whasssupp Ghanggg! Are You Ready for Three Day Of Intensive Dance Training? Registration are Open for HIP HOP SESSION 2K18! Bringing You the fresh Choreographers All the way from Delhi!! Witness the magical rhythm & wicked flow of Hip Hop this time! × × × 08 - 09 - 10 June 2K18 Full Camp Fee - 1000 Drop Ins Available! 1 class @250 1 day @400 2 days @700 Venue -6/1, 6th Floor, 501, Gravity Tower, Race Course Road, U-Turn, Near Zanjirwala Square, Indore, Madhya Pradesh. Call to Reserve @7898640042 @cos2bhnetwork Join Hip Hop Session and Celebrate Dance with Us! #sandeepsingh #india #fitness #dance #hiphopsessinindia #choreography #dancecamp #studio #giveaway #hhsindia #training #abhishekrai #cos2bh #danceclass #hhsindore #hiphop #indore #choreographer #dancetraining #cos2bhnetwork #danceworkshop #hiphopsession #bunkers #learn
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Here it is! The link to our GoFundMe campaign ->the No Boundaries Fund!  https://www.gofundme.com/5emjvns (link also in bio) @daseindance @ktorrance #gofundme #noboundaries #dance #dancetraining #dancecamp #allkidsmatter #londonontario #danceforkids
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Dancers.. I have flexible feet, but my arches actually collapse as soon as they hit the floor.. so I have to work super hard to keep my instep supported on my standing leg.. the second pic is a bit better.. the struggle never ends👊🏼!!!😍 #flexible#strengthtraining#barre#tendu#second#work#training#arch#workinprogress#dancelife#dancetraining#class
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She Is Fam❤️
@bigdancecentre (@get_repost)
・・・
PDSP 10 Insane vibes with @harshita.gautam 
FULL LINK IN BIO
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Performing with Fam @kunal_negi @anand_assassinz .

Do you feel it? 
Join Regular & Drop Ins 
Mon-Wed | 3-4:15 PM
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📞: 8899340340 🎵: She Bad #cardib
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📹: @hi_mahan .
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#bigdancecentre #bigdance #bdc #big #dance #danceschool #dancestudio #dancetraining #danceclass #professionaldancetraining #pdsp #delhi #mumbai #choreographer #choreography #bigdancefam #pdsp10 #shebad #cardib #harshitagautam
She Is Fam❤️ @bigdancecentre (@get_repost) ・・・ PDSP 10 Insane vibes with @harshita.gautam FULL LINK IN BIO . Performing with Fam @kunal_negi @anand_assassinz . Do you feel it? Join Regular & Drop Ins Mon-Wed | 3-4:15 PM . 📞: 8899340340 🎵: She Bad . 📹: @hi_mahan . . . #dance #cardib #choreography #professionaldancetraining #dancestudio #harshitagautam #danceclass #mumbai #bigdancecentre #pdsp #bigdance #bdc #delhi #choreographer #dancetraining #shebad #pdsp10 #danceschool #big #bigdancefam
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This week's class at @basedancestudios ❤
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Choreography to "Love Lockdown" by @kanyew.est (@glassanimals's version)
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Dancing with @salliejayne & @oakandbone @emeliaeast @myriammarra @casey.gonsalves .
Filmed by @comevadapictures .
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Contemporary Fusion Class
Every Monday 5.30-7pm
Base Dance Studios, London.
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This week's class at @basedancestudios ❤ . . Choreography to "Love Lockdown" by @kanyew.est (@glassanimals's version) . Dancing with @salliejayne & @oakandbone @emeliaeast @myriammarra @casey.gonsalves . Filmed by @comevadapictures . . . Contemporary Fusion Class Every Monday 5.30-7pm Base Dance Studios, London. . #basestudios #base #londondancers #contemporarydancers #dance #choreography #newdanceclass #londonchoreographer #spanishchoreographer #choreo #welcometobase #londonclasses #londondance #newclasscombo #danceclass #dancecreations #contemporaryfusion #balletdancers #sheidamaschoreography #dancelondon #choreographer #classchoreo #basedancestudios #danceclasslondon #dancetraining #hiphopdancers #dancecombo #dancers #alldancerswelcome #london
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Next up we have @dinit_roham	🔥	
He's  Choreographies are super fun to learn!!! Experience it at PDTP😍
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Professional Dance Training Program - GOA
(6 June - 28 July 2018)
2 months | 28 Faculties | more than 10 styles 
It's happening in Margao- Goa  Call or WhatsApp on 8805785632 to Register!

#Dance #Dancers #professional #Training #Learning #Growth #Goa #India #dancescene #Dancers #intensivedancetraining #street #choreography #Studio #dancetraining #choreography #dancecampinindia #Dancecamp #dancelife
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Finish line in reach. Dance session 99/100 done today in 170-180 bpm for 60 min.

#selfie #dancetraining #dancetime #instalike #instafun #instaphoto #instahealth #instadaily #photooftheday
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Some pretty intense training happening in Chicago! Don’t miss out on @boomcrackdance Dance Or Die workshops featuring @tonytzar @lauraedwardsle and @itsbankhead 
These powerhouses are amazing.
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#dance #dancetraining #urbandance #hiphop #bcdc #boomcrack #danceordie #danceworkshop #dancer #chicagodance
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Did you miss the last class??? Don't miss class with @m.i.m.a_krumpStudios tomorrow. 
Come learn  Across the floor combinations, arm and floor work and learn a master Afro Urban routine. It's going to be 1hour 30mins of sizzling hotness and fun on the dance floor. 
Time : 11:30am : Class fee N1,500 
Venue : The Penthouse Kirmu plaza,Plot 710 IT igbani Street Jabi. Opposite sigma estate. 
Let's Dance!  Call 08185651796 to reserve a space. 
#dance#dancetraining #abuja #dancers #danceclass
Did you miss the last class??? Don't miss class with @m.i.m.a_krumpStudios tomorrow. Come learn Across the floor combinations, arm and floor work and learn a master Afro Urban routine. It's going to be 1hour 30mins of sizzling hotness and fun on the dance floor. Time : 11:30am : Class fee N1,500 Venue : The Penthouse Kirmu plaza,Plot 710 IT igbani Street Jabi. Opposite sigma estate. Let's Dance! Call 08185651796 to reserve a space. #dancers #dance #abuja #danceclass #dancetraining
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When @tarek_k knows your weakness is spinning so he adds 4 of them in one choreo 😂😅 Throwback to this mother of a choreo in April - what a challenge and I’m forever being thrown out of my comfort zone training with Tarek. Thank you for being such a fabulous human being T!! 😘🤗
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#dance #dancetraining #commercial #todrickhall #dembeats #rupaul #london #gawz #gawzdanceagency
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Don't miss class with @m.i.m.a_krumpStudios 
Come learn  Across the floor combinations, arm and floor work and learn a master Afro Urban routine. It's going to be 1hour 30mins of sizzling hotness and fun on the dance floor. 
Time : 11:30am : Class fee N1,500 
Venue : The Penthouse Kirmu plaza,Plot 710 IT igbani Street Jabi. Opposite sigma estate. 
Let's Dance!  Call 08185651796 to reserve a space. 
Let's dance! 
#dance#dancetraining #abuja #dancers #danceclass
Don't miss class with @m.i.m.a_krumpStudios Come learn Across the floor combinations, arm and floor work and learn a master Afro Urban routine. It's going to be 1hour 30mins of sizzling hotness and fun on the dance floor. Time : 11:30am : Class fee N1,500 Venue : The Penthouse Kirmu plaza,Plot 710 IT igbani Street Jabi. Opposite sigma estate. Let's Dance! Call 08185651796 to reserve a space. Let's dance! #dancers #dance #abuja #danceclass #dancetraining
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