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#cleaneating

cleaneating Images and Videos on Instagram

FEB was such an incredible month for transformations and we are gearing up for March NOW!
Who wants in?
Suitable for new Mumma's, all fitness levels, and those who want to lean up as well as anyone who has lots of excess weight to lose!
This is the program I have followed since having my twins  and it has helped me maintain my body weight, little to no bloating, all sugar cravings have gone, loads more energy and digestion is better than ever!
Are you ready to take the plunge and do something for you?
Pm me or comment below for more information ❤️ #TheHealthyBodyProject
#HEALTHYBUSINESSBABES .
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#weightloss #fitness #weightlossjourney #workout #gym #healthy #health #transformation #bodybuilding #healthylifestyle #nutrition #motivation #diet #fitfam #fitspo #fit #cleaneating #gains #healthyfood #muscle #fitlife #girlswholift #healthyeating #exercise #healthyliving #lowcarb #food #body
FEB was such an incredible month for transformations and we are gearing up for March NOW! Who wants in? Suitable for new Mumma's, all fitness levels, and those who want to lean up as well as anyone who has lots of excess weight to lose! This is the program I have followed since having my twins and it has helped me maintain my body weight, little to no bloating, all sugar cravings have gone, loads more energy and digestion is better than ever! Are you ready to take the plunge and do something for you? Pm me or comment below for more information ❤️ . . . . . #lowcarb #fitlife #cleaneating #workout #fitfam #healthybusinessbabes #motivation #bodybuilding #gains #fitness #food #healthylifestyle #healthy #weightlossjourney #healthyfood #fitspo #exercise #nutrition #girlswholift #healthyliving #transformation #fit #body #gym #weightloss #health #thehealthybodyproject #muscle #healthyeating #diet
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Morning walk and coffee with a view 😍
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With the swell picking up, we headed home for the weekend. I managed to drag puppy and @mike_luker out for some fasted cardio / spontaneous photo shoot 😂 -
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Back to the beach we go!
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Sunday morning Swings! A little backyard burner to start my day... 3 Rounds - 
50 x KB Swings *Every break in set = 5 x Burpees (max jump) 
20 x Plate overhead Reverse Alt. Lunges 
10 x KB Single arm Push Press (per side)
400m sprint 🏃🏼‍♀️ Humid as hell so this got me sweating! Give it a nudge 😁
Sunday morning Swings! A little backyard burner to start my day... 3 Rounds - 50 x KB Swings *Every break in set = 5 x Burpees (max jump) 20 x Plate overhead Reverse Alt. Lunges 10 x KB Single arm Push Press (per side) 400m sprint 🏃🏼‍♀️ Humid as hell so this got me sweating! Give it a nudge 😁 #cleaneating #workout #fitness #motivation #bodybuilding #kettlebell #healthy #photooftheday #determination #lifestyle #fitspo #exercise #active #kettlebellswings #training #eatclean #train #fitnessaddict #instahealth #kettlebellworkout #diet #fitnessgirl #gym #getfit #health #healthychoices #cardio #instagood #strong
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THEY FIT
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{They’re tight af} but they fit!!!
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Y’all I bought these jeans a few months after I had Kole. I’d work up a sweat trying to get them on and they’d just get stuck on my thighs 😭
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Well not only can I get them all the way on but they’re also buttoned and zipped too 😂👌🏽
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#entrepreneur #tacosarelife #9monthold #girlswithtattoos #onlinecoach #unicorntattoo #edsoldier #beautyschooldropout #boymom #stepmomlove #iamoneinfour #lifewithanxiety #coffeeaddict #mugcollector #californiagrown #alabamaliving #makeuplover #instahealth #healthylifestyle #instafit #cleaneating #fitmom #fitlife #girlswholift #lifecoach #fitnessmotivation #healthyliving #exercise #nutrition #wellness
THEY FIT . {They’re tight af} but they fit!!! . Y’all I bought these jeans a few months after I had Kole. I’d work up a sweat trying to get them on and they’d just get stuck on my thighs 😭 . Well not only can I get them all the way on but they’re also buttoned and zipped too 😂👌🏽 . . . . #instafit #fitlife #cleaneating #lifecoach #boymom #alabamaliving #healthylifestyle #makeuplover #tacosarelife #beautyschooldropout #unicorntattoo #onlinecoach #exercise #instahealth #nutrition #lifewithanxiety #coffeeaddict #iamoneinfour #girlswholift #9monthold #mugcollector #healthyliving #fitmom #stepmomlove #fitnessmotivation #wellness #edsoldier #californiagrown #girlswithtattoos #entrepreneur
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Dinner!! We saved up our fat & carbs for this by having a protein shake for brunch. We were a little hungry this afternoon, but it was worth it :)
Thin sliced steak, wrapped around roasted asparagus & cream cheese. Topped with a sauce made from the juice from the meat, a little cream cheese, cherry tomatoes, sautéed mushrooms, and a little water. Mashed cauliflower: steamed cauliflower, little garlic powder, butter, sour cream, chicken bouillon, & chipotle cheddar. 😋

#keto2018 #cleaneating #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet  #ketolife #lowcarbs #lowcarbdiet  #keto  #lowcarblifestyle #ketofood  #weightloss  #ketogeniclifestyle  #lchf #lowcarbstyle  #ketojourney #proteins #meatandveggies #ketorecipes #ketofood #ketoweightloss 
#ketofoods #lchp #intermittentfasting
Dinner!! We saved up our fat & carbs for this by having a protein shake for brunch. We were a little hungry this afternoon, but it was worth it :) Thin sliced steak, wrapped around roasted asparagus & cream cheese. Topped with a sauce made from the juice from the meat, a little cream cheese, cherry tomatoes, sautéed mushrooms, and a little water. Mashed cauliflower: steamed cauliflower, little garlic powder, butter, sour cream, chicken bouillon, & chipotle cheddar. 😋 #lowcarblifestyle #ketofam #lchp #lowcarb #lowcarbstyle #cleaneating #ketofood #ketolife #meatandveggies #ketoweightloss #lowcarbs #intermittentfasting #ketogenicdiet #ketofoods #ketorecipes #ketojourney #keto2018 #ketodiet #lowcarbdiet #lchf #ketosis #proteins #ketogenic #weightloss #keto #ketogeniclifestyle #protein
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Gluteeee dayyyy 🙌🏻🍑 I honestly didn't even want to go today but I'm so glad I did. I don't believe in being motivated every day. I believe in dedication and discipline. If I skip out on the gym, my mentality changes and then I get lazy and start slacking. It's important to rest and take breaks but if you take too many you won't see any changes and then you'll be disappointed. That was me. I'd take breaks. I'd only make it to the gym about once or twice a week to feel strong because I'd go crazy completely without it. Then I start hitting the gym consistently and I get mad at myself because I'm not where I should be. I've made a lot of improvements since I've first started lifting, but its nowhere near where I should be. So at the moment I'm going to keep working to get there. I'm not going to quit. I didn't come this far to only come this far. And the bright side of coming to the gym today, I got a pretty sick glute pump 😏
Gluteeee dayyyy 🙌🏻🍑 I honestly didn't even want to go today but I'm so glad I did. I don't believe in being motivated every day. I believe in dedication and discipline. If I skip out on the gym, my mentality changes and then I get lazy and start slacking. It's important to rest and take breaks but if you take too many you won't see any changes and then you'll be disappointed. That was me. I'd take breaks. I'd only make it to the gym about once or twice a week to feel strong because I'd go crazy completely without it. Then I start hitting the gym consistently and I get mad at myself because I'm not where I should be. I've made a lot of improvements since I've first started lifting, but its nowhere near where I should be. So at the moment I'm going to keep working to get there. I'm not going to quit. I didn't come this far to only come this far. And the bright side of coming to the gym today, I got a pretty sick glute pump 😏 #fitlife #cleanfood #cleaneating #workout #fitfam #fatloss #gains #bodybuilding #gymflow #fitness #healthylifestyle #weightlossjourney #healthyfood #fitspo #exercise #shredded #healthyliving #transformation #fit #gymrat #gym #weightloss #strength #bodybuilder #health #muscle #healthyeating #gymtime #cleaneats
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Crazy good workout this morning💪🏽 & Pizza tonight🍕
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I preach it all the time. BALANCE IS KEY. You don’t have to deprive yourself from the foods you enjoy. Pizza every once in awhile won’t kill ya. Carbs aren’t off limits. {Food isn’t the enemy.} Eat healthy/clean the majority of the week and treat yo’ self every now and then. 😘✌🏼
Crazy good workout this morning💪🏽 & Pizza tonight🍕 . . I preach it all the time. BALANCE IS KEY. You don’t have to deprive yourself from the foods you enjoy. Pizza every once in awhile won’t kill ya. Carbs aren’t off limits. {Food isn’t the enemy.} Eat healthy/clean the majority of the week and treat yo’ self every now and then. 😘✌🏼 #cleaneating #fitfam #reversediet #fitness #noexcuses #personaltraining #momswholift #fitspo #onlinecoach #abs #trainhard #workoutvideo #unguardedandunbothered #mombod #fitnessgoals #bootybuilder #foodisfuel #fitspiration #workoutmotivation #fitnessjourney #fitchick #fitnesslifestyle #girlswholift #fitnessmotivation #personaltrainer #iifym #iifymgirls #macros #gymsharkwomen
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Super lazy lunch today of leftover veggie chilli + spinach leaves + sweet potato fries 🙌🏼 I'm so stoked to have stocked up on my Japanese sweet potatoes so I'm definitely going to have more of these babies on my feed 🍠😜 I love them so much that I could honestly eat them for every meal 🙏🏽 Hope you're all having a great day today too ❤️ . . . . . . . . * * * * * * * * * * * * * . . . . . . . . .

#plantbaseddiet#diet#vegan#wholesome#strongnotskinny#wholefoods#whatveganseat#hclf#highcarblowfat#thevegansolution#veganfood#plantbased#wholefoodplantbased#wfpb#weightloss#cleaneating#wslf#plantstrong#whatveganseat #foodporn #lunch #whatieatinaday
#instahealth#nutrition#healthy #wiead #fries #girlswholift #healthspo#bbg . . *
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Super lazy lunch today of leftover veggie chilli + spinach leaves + sweet potato fries 🙌🏼 I'm so stoked to have stocked up on my Japanese sweet potatoes so I'm definitely going to have more of these babies on my feed 🍠😜 I love them so much that I could honestly eat them for every meal 🙏🏽 Hope you're all having a great day today too ❤️ . . . . . . . . * * * * * * * * * * * * * . . . . . . . . .

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Let the meal prepping games begin! 😊😊😊 This really could be an #Olympic sport. 😋😋😋 #MealPrep #250KChallenge2018 #Protein #Homemade #Healthy #CleanEating @bodybuildingcom #Pinterest
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Here's a clip from my chest day last week. I have always neglected my chest so it's definitely my weak area. So I'm trying to do it more frequently, not only for development in my chest but it also helps to develop that front delt when you work your chest and that's the main reason I wanna do chest day more to be honest😅#justwantdevelopedshoulders ... but seriously I don't enjoy chest day as much as my other days so I try to keep it fast and effective.
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~Workout~
-Started with flat bench press with a bar (forgot to film it😅).
-Incline dumbbell chest press
-Flat bench dumbbell press
-Flat bench chest flys
-Seated Cable flys
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#fit #fitfam #fitlife #fitness #fitnesslife #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #trainer #healthylifestyle #inspiration #determination #dedication #girlsthatlift #girlswholift #gains #grind #progress #progressnotperfection #strong #strength #selflove #fitchick #cleaneating #gymshark #gymsharkwomen
Here's a clip from my chest day last week. I have always neglected my chest so it's definitely my weak area. So I'm trying to do it more frequently, not only for development in my chest but it also helps to develop that front delt when you work your chest and that's the main reason I wanna do chest day more to be honest😅... but seriously I don't enjoy chest day as much as my other days so I try to keep it fast and effective. . . ~Workout~ -Started with flat bench press with a bar (forgot to film it😅). -Incline dumbbell chest press -Flat bench dumbbell press -Flat bench chest flys -Seated Cable flys . . . . #fitlife #cleaneating #fitfam #fitness #gains #selflove #healthy #healthylifestyle #determination #dedication #fitnessinspiration #gymshark #fitnessaddict #inspiration #fitnesslife #fitnessjourney #fitchick #justwantdevelopedshoulders #fitnesslifestyle #trainer #girlswholift #fit #progressnotperfection #fitnessmotivation #strength #girlsthatlift #grind #gymsharkwomen #progress #strong
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