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Transformation Tuesday 💪🏼👠♥️✌🏼🦄🌈🤷🏻‍♀️
She’s back ... after a hiatus of recovery, rest, privacy. For those of you who keep asking. 💋 she’s never lapsed. Just because something isn’t hitting social media doesn’t mean someone has fallen off or stopped pursuing their goals. We all have real lives outside of Ig, Facebook, Twitter. I’m not a competitive body builder posing and flexing. (I love looking all of those posts and admiring!) and support those friends on that track 🎉 I’m just a normal 51 year old who plans to be around until I’m 120 defying age, making my man’s knees weak 😉 doing everything in my heart that God planted there as a little girl. I hope my pages inspire other women to transform into all that God destined you to be. ♥️#transformation #dreamvisualizeact #fitnessbytobler #fitfam #lifestyle #gymlife #grinding #lawsofattraction #love #lawsofassociation #cleaneating #essentia #hydration #fastedcardio #sweatequity💦 #year51 #bootygoals🍑 #girlswithcurves🍑 #genetics #23andme #muliracial #womanofallraces #dontletthewrapperfoolyou
Transformation Tuesday 💪🏼👠♥️✌🏼🦄🌈🤷🏻‍♀️ She’s back ... after a hiatus of recovery, rest, privacy. For those of you who keep asking. 💋 she’s never lapsed. Just because something isn’t hitting social media doesn’t mean someone has fallen off or stopped pursuing their goals. We all have real lives outside of Ig, Facebook, Twitter. I’m not a competitive body builder posing and flexing. (I love looking all of those posts and admiring!) and support those friends on that track 🎉 I’m just a normal 51 year old who plans to be around until I’m 120 defying age, making my man’s knees weak 😉 doing everything in my heart that God planted there as a little girl. I hope my pages inspire other women to transform into all that God destined you to be. ♥️ #womanofallraces #dreamvisualizeact #23andme #gymlife #fastedcardio #cleaneating #grinding #year51 #fitfam #muliracial #lawsofattraction #lawsofassociation #hydration #love #sweatequity💦 #essentia #dontletthewrapperfoolyou #girlswithcurves🍑 #fitnessbytobler #genetics #bootygoals🍑 #lifestyle #transformation
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When your client (who is on a pretty restrictive nutritionist recommended diet plan) randomly says she is craving peanut butter & jelly at the exact same time ya girl @erinliveswhole posts a new recipe for almond butter & jelly cups, the universe is telling you something. Make those damn cups! So this weekend I did just that. My client, and my now stocked freezer, are both extremely grateful for this fate. Recipe on her page!
When your client (who is on a pretty restrictive nutritionist recommended diet plan) randomly says she is craving peanut butter & jelly at the exact same time ya girl @erinliveswhole posts a new recipe for almond butter & jelly cups, the universe is telling you something. Make those damn cups! So this weekend I did just that. My client, and my now stocked freezer, are both extremely grateful for this fate. Recipe on her page! #todayfood #buzzfeast #cleaneating #healthyeating #iamwellandgood #onthetable #f52grams #eatclean #thekitchn #huffposttaste #tastingtable #wholefoods #freckledfoodie #instafood #mindbodygreen #cleanfoodshare #eeeeeats #freckledfoodienyc #feedfeed #healthyfoodshare #buzzfeedfood #vscofood #goodeats #realfood #eatrealfood
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My clients be excited 😆👏🏾 and ready for their appointments!! You want Let @soeasycleaning get the job done! Call or text to book today! 6787243081 We are prepared to give high quality cleaning for Commercial & Residential properties 🚮🚽🚰 We serve Atl metro area *Weekly*BiWeekly*Daily If you have any questions feel free to contact 678-724-3081 Or soeasycleaningservice@gmail.com!! Tell a friend to tell a friend to tell all their family members......Book with So Easy Cleaning #cleaninglady #atlantacleaning #closetorganization #cleaningatl #deepcleaning #newhomeowner #dishes #kitchencleaning #cleaning #cleaneating #moveinsmoveouts #cleanup #realestate #newhome #generalcleaning #laundry #atlantacleaninglady #atlcleanup #qualitycleaning #cleanhouse #buckheadcleaning #atlantacleaningservice #cleaningcompanyatl #atlanta
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Never heard of #potatoes 🥔 in wraps?⠀
Well, then try this #vegan recipe! 🌱💚⠀
🥔🥑🌯⠀
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Ingredients: 🛒⠀
⠀
Roasted Potatoes:⠀
4 Cups Chopped Red Potatoes⠀
Extra Virgin Olive Oil⠀
1/2 Tsp Salt⠀
1/2 Tsp Smoked Paprika⠀
1/2 Tsp Chili Powder⠀
1/2 Tsp Coriander⠀
1/4 Tsp Cumin⠀
Pinch of Cayenne optional⠀
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Wraps:⠀
Tortillas of your choice⠀
Guacamole ⠀
Your favorite vegan BBQ sauce⠀
Greens or sprouts⠀
Scallions⠀
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Instructions on @wellandfull⠀
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#uberliste #lecker #vegan #vegetarian #berlinfood #foodberlin #avocado #yummy #amazingfood #instafood #foodporn #healthyfood #veganfitness #cleaneating #fitnessmotivation #veganfood #avocado #wrap#vegetarianfood #foodblogger #foodstagram #foodgasm #detox #veggies ⠀
#redpotato
Never heard of 🥔 in wraps?⠀ Well, then try this recipe! 🌱💚⠀ 🥔🥑🌯⠀ ⠀ Ingredients: 🛒⠀ ⠀ Roasted Potatoes:⠀ 4 Cups Chopped Red Potatoes⠀ Extra Virgin Olive Oil⠀ 1/2 Tsp Salt⠀ 1/2 Tsp Smoked Paprika⠀ 1/2 Tsp Chili Powder⠀ 1/2 Tsp Coriander⠀ 1/4 Tsp Cumin⠀ Pinch of Cayenne optional⠀ ⠀ Wraps:⠀ Tortillas of your choice⠀ Guacamole ⠀ Your favorite vegan BBQ sauce⠀ Greens or sprouts⠀ Scallions⠀ ⠀ Instructions on @wellandfull⠀ ⠀ ⠀ #foodstagram #lecker #fitnessmotivation #veggies #foodberlin #yummy #healthyfood #foodblogger #cleaneating #foodporn #detox #uberliste #vegetarianfood #instafood #potatoes #wrap #veganfitness #veganfood #foodgasm #vegan #redpotato #avocado #berlinfood #vegetarian #amazingfood
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Here’s to our employee of the month, Stef! You asked him questions on our @venusenadonis story, check some of the answers below and the rest in our story! ➭ Wie is jouw Venus?
Er is maar 1 Venus in een man zijn leven en dat is mn moeder! Haha. ➭ Welke cocktail zou jij jou Venus aanraden?
En ik zou haar aanraden onze Genetrix, super lekker. •
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#amsterdam #9straatjes #venusenadonis #prinsengracht #hotspot #foodgoals #restaurant #eats #igfood #yougottoeatthis #truecooks #cleaneating #foodphotography #interior #pinterest #food #employee #employeeofthemonth #september
Here’s to our employee of the month, Stef! You asked him questions on our @venusenadonis story, check some of the answers below and the rest in our story! ➭ Wie is jouw Venus? Er is maar 1 Venus in een man zijn leven en dat is mn moeder! Haha. ➭ Welke cocktail zou jij jou Venus aanraden? En ik zou haar aanraden onze Genetrix, super lekker. • • • #hotspot #igfood #prinsengracht #yougottoeatthis #restaurant #amsterdam #cleaneating #9straatjes #eats #employee #pinterest #foodgoals #venusenadonis #food #foodphotography #truecooks #employeeofthemonth #interior #september
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สลัดอีกแล้วว😍เพิ่มเติมวันนี้มีเส้นบุกด้วย นอกเฟรมมีผักอีก🥗 ตบท้ายด้วยนม🥛+กีวี่🥝+เม็ดแมงลัก อิ่มเลยมื้อนี้😋 💪workout: วิ่ง40นาที🏃‍♀️ ปล.มื้ออื่นก็คุมได้ดีระดับนึง วันนี้ไม่กินจุกจิกด้วย👍
สลัดอีกแล้วว😍เพิ่มเติมวันนี้มีเส้นบุกด้วย นอกเฟรมมีผักอีก🥗 ตบท้ายด้วยนม🥛+กีวี่🥝+เม็ดแมงลัก อิ่มเลยมื้อนี้😋 💪workout: วิ่ง40นาที🏃‍♀️ ปล.มื้ออื่นก็คุมได้ดีระดับนึง วันนี้ไม่กินจุกจิกด้วย👍 #healthylifestlye #healthyfood #cleaneating #getfit #highprotein #goodforhealth #eatclean #getstrong #cleanfood #healthygirl #yummyformytummy #delicious #healthyliving #clean #yummyandhealthy #healthy #อาหาร #คลีน #อาหารเพื่อสุขภาพ #อาหารคลีน #healthymeal
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Comme un avant gout de vacances à la mer : notre kushiyaki noix de St Jacques est une pure merveille ! Les petits + : chez Matsuri nous cuisons la St Jacques en la snackant à la plancha et nous l'accompagnons d'une touche de sauce yakitori. ❤
Comme un avant gout de vacances à la mer : notre kushiyaki noix de St Jacques est une pure merveille ! Les petits + : chez Matsuri nous cuisons la St Jacques en la snackant à la plancha et nous l'accompagnons d'une touche de sauce yakitori. ❤ #inspiration #matsuri #nutrition #followme #gettinghealthy #bordeaux #bestoftheday #cleaneating #healthfood #japon #lyon #healthychoices #delicious #foodgram #food #photooftheday #healthy #bonappetit #cleaneatingideas #cleaneats #foodie #lifestyle #livinghealthy #realfood #wholefood #restaurantparis #goodfood
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I'm on a plateau, it's not fun... Need to stop eating after dinner. I know it's because of that! Who is a night snacker like me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #weightlossjourney #weightlossjourney2018 #healthylifestyle #healthyeating #healthychoices #ketodiet #ketobenefits #ketocanada #ketoquebec #ketotransformation #ketoresults #ketofam #ketolove #ketolife #30poundsdown #inspirationquote #ketoquotes #createalifeyoulove #eatfatlosefat #quotegram #fatadapted #fatforfuel #quotestoremember #quotestoliveby #cleaneating #pertedepoids #weightlosssupport #weightlosstips #weightloss
I'm on a plateau, it's not fun... Need to stop eating after dinner. I know it's because of that! Who is a night snacker like me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatadapted #30poundsdown #quotestoliveby #inspirationquote #ketolove #ketolife #quotegram #keto #healthylifestyle #cleaneating #healthyeating #createalifeyoulove #weightloss #ketodiet #eatfatlosefat #fatforfuel #ketofam #healthychoices #ketotransformation #pertedepoids #ketoquebec #quotestoremember #weightlossjourney2018 #ketocanada #ketoquotes #weightlosssupport #weightlosstips #ketobenefits #ketoresults #weightlossjourney
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A saúde precisa de uma rede de pessoas dedicadas ao bem estar de outras. Parte importante dessa rede é o farmacêutico, que busca sempre remediar qualquer dor. Parabéns aos profissionais de farmácia!⠀
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I am the product of a million maybe even a gazillion failed diet programs. So when I was at my lowest point and just thought I would give it one last shot I decided to stop being on a diet. Diets have an end date, and to be honest at the time, being post partum and almost 40 I didnt really know what the end date would be, it wasnt because I was trying to be all clever and had actually realized diets never work!

Fast forward to now, one thing I am 100% sure of, there will be no end date. I have lost more weight and more inches than I actually thought I could lose, 50lbs and 37 inches. But I have further to go. And I dont know when I will get there. And although I never thought I would say it I am totally fine with that!

But you know what, I am having an awesome time along the way! I have got to reconnect with old coworkers, friends I have got to know on another level, and made so many new friends who are all doing the same, creating a lifestyle of balance and giving themselves permission to make their health a priority for life, not just to fit in that dress or look good for that cruise.

If you are sick of diets and deprivation too jump on in with me into my next fit group starting October 1st. Message me to find out more and how you can get started!
I am the product of a million maybe even a gazillion failed diet programs. So when I was at my lowest point and just thought I would give it one last shot I decided to stop being on a diet. Diets have an end date, and to be honest at the time, being post partum and almost 40 I didnt really know what the end date would be, it wasnt because I was trying to be all clever and had actually realized diets never work! Fast forward to now, one thing I am 100% sure of, there will be no end date. I have lost more weight and more inches than I actually thought I could lose, 50lbs and 37 inches. But I have further to go. And I dont know when I will get there. And although I never thought I would say it I am totally fine with that! But you know what, I am having an awesome time along the way! I have got to reconnect with old coworkers, friends I have got to know on another level, and made so many new friends who are all doing the same, creating a lifestyle of balance and giving themselves permission to make their health a priority for life, not just to fit in that dress or look good for that cruise. If you are sick of diets and deprivation too jump on in with me into my next fit group starting October 1st. Message me to find out more and how you can get started! #toddlermom #hypothyroidmoms #bestyou #proudmomma #workingmom #crohnswarrior #cleaneating #challengeyourself #progressnotperfection #bestme #healthyhabits #loveyourreflection #focusonyou #csectionrecovery #fitandhealthy #virtualbootcamp #cantstopwontstop #homeworkout #loseweightin2018 #momsofinstagram #strongwomen #helpmehelpyou #personalbest #healthymamas #postpartumlife #healthylife #bestself #loveyourbody #loveyourlife
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Today's #TopTip - Hydrogen-Infused water lessens the increase of blood lactate levels and prevents the decrease of peak torque after exercise, which helps to improve post-exercise muscle fatigue. Hydration is important for every athlete, but Hydrogen-Infused water helps you recover faster! .
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#HydrogenInfusedWater #hydrogenwaterfilters #microplastics #waterpollution#water #h2o #hydration #hydrationforhealth #drinkingwater #healthylifestyle#healthy #healthyliving #healthyfood #nutrition #dairyfree #cleaneating #foodie #healthyeating#healthy #juicing#organic #plantbased #nourish #vegan #eatclean#sydneyfoodie #dairyfree #fuelyourbody
Today's - Hydrogen-Infused water lessens the increase of blood lactate levels and prevents the decrease of peak torque after exercise, which helps to improve post-exercise muscle fatigue. Hydration is important for every athlete, but Hydrogen-Infused water helps you recover faster! . . . #hydrogenwaterfilters #nutrition #nourish #hydrationforhealth #juicing #healthylifestyle #healthyfood #cleaneating #healthyeating #organic #water #toptip #hydrogeninfusedwater #eatclean #microplastics #healthyliving #hydration #healthy #plantbased #drinkingwater #h2o #foodie #fuelyourbody #waterpollution #sydneyfoodie #dairyfree #vegan
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No olvides iniciar tu día con la mejor energía , agradeciendo cada suceso o lección 
Si deseas algo lucha por ello 
Ten un foco claro 🤓
Y acompañalo con esta tostada pan de @mibahji , queso vegano de @prunusdistribuidora aguacate y pimienta 🤗 
#vegano #veganfood #comidavegana #fitness
#healthy#Fitnessvegano#Dieta#salud#nutricion##bienestar#wellness#ejercicio#healthylife#healthyliving#saludable#comersano#comidasana#eatplantsnotfriends#vivevegano#vidavegana#realfood#realfooders#cleaneating#homemade#goodvibes#love
No olvides iniciar tu día con la mejor energía , agradeciendo cada suceso o lección Si deseas algo lucha por ello Ten un foco claro 🤓 Y acompañalo con esta tostada pan de @mibahji , queso vegano de @prunusdistribuidora aguacate y pimienta 🤗 #vidavegana #vegano #goodvibes #cleaneating #nutricion #ejercicio #comersano #dieta #healthyliving #saludable #salud #bienestar #fitness #love #healthy #wellness #realfooders #veganfood #comidavegana #vivevegano #homemade #healthylife #comidasana #eatplantsnotfriends #fitnessvegano #realfood
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When you are on vacation but everything you miss is your favorite food .... craving these chocolate toasts right now 🍫🥪🍫... and that nut butter on top 😋😋🤩🤩...
Wishing you all the best! Choose to smile, choose to love, choose to be happy 😊. .
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🌟 Do this👩🏻‍🍳 .

1.25 scoop Devotion Nutrition Brownie Batter Protein, 1 Devotion Nutrition Coconut Biscotti Flex Flavors, 1 tsp Ceylon Cinnamon, 1/2 cup water. Mix all ingredients with a spatula until smooth. Pour your batter on a silicone pan and microwave for 2 minutes. Let it cool, cut in half then slice in two pieces. Put your 4 pieces on the toaster to make them crunchy. Spread some nut butter on top. I use Nuttzo peanut free and it’s my favorite 😍😍😍❤️. Enjoy 😉.
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When you are on vacation but everything you miss is your favorite food .... craving these chocolate toasts right now 🍫🥪🍫... and that nut butter on top 😋😋🤩🤩... Wishing you all the best! Choose to smile, choose to love, choose to be happy 😊. . . 🌟 Do this👩🏻‍🍳 . 1.25 scoop Devotion Nutrition Brownie Batter Protein, 1 Devotion Nutrition Coconut Biscotti Flex Flavors, 1 tsp Ceylon Cinnamon, 1/2 cup water. Mix all ingredients with a spatula until smooth. Pour your batter on a silicone pan and microwave for 2 minutes. Let it cool, cut in half then slice in two pieces. Put your 4 pieces on the toaster to make them crunchy. Spread some nut butter on top. I use Nuttzo peanut free and it’s my favorite 😍😍😍❤️. Enjoy 😉. . . . . . . . . . . #igers #eatforabs #fitnessmotivation #amazing #waffles #strongnotskinny #cleaneating #protein #foodandwine #eatclean #recipe #fitfam #motivation #transformationtuesday #preworkout #saludable #eeeeeats #fitness #feedfeed #training #healthy #wellness #breakfast #instayum #foodie #fitspo #coffee #fitgirl #realfood #lifestyle
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