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Spent the day at this Beautiful Lake with the love of my life. Paddle Boarding and hiking. #thetislake #canada
Spent the day at this Beautiful Lake with the love of my life. Paddle Boarding and hiking. #thetislake #canada
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Congratulations to those who won our fixed matches for yesterday's tickets, today is our next winning, if you are interested in my today's fixed matches contact me on +2348136555007
 #lagos #abuja #Calabar #officialdavido #official2baba #ibadan #naijawedding #naijacelebrity #nollywood #thailand #canada #bellanaija #gossipmill #London #Ghana #Footballlover #GBP
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DL + Shoulder Day Workout in Order

1.Focus on mobility work and dynamic stretching -> 15 mins 
2.Sumo Paused DL -> 3x3
3.Sumo DL -> 3x3
4.RDLs -> 3x8
5.OHP -> 3x3 
6.Front dumbbell shoulder raises -> 3x10
7.Cable rope rear delt rows -> 3x12
8.Rear delt cable fly -> 3x12
9.Ab rollout -> 3x12

Shown here is paused DL. Why add the paused DL to your routine? Most people fail at the deadlift either 1) Right off the ground or 2) right before it passes the knee. The short little distance from mid-shin to knee height is where the deadlift is won or lost. This can be due to poor leg drive off the bottom, pulling too much, not being tight, losing upper back tightness. 
Hence, pausing at any point of the lift will force you to control the weight and help overcome a sticking point. Because of the extended time under tension that paused lifts require, they are a great way to build muscle, tighten the posterior chain & build strength. It’s also a great way to learn technique as it will allow your body to find its strongest positions. So hips a little higher? Maybe legs a little wider? Maybe ankle mobility issue? 
Where should you pause on the DL? Well, the length and location of the pause will vary based on your sticking point. Today, I paused closer to my knees. Next time, it’s going to be mid-shins. Trial and failure allows you to find your most favourable leverages! Give it a go guys :) #powerlifting #pwrlft #sbd #weightlifting #olympiclifting #olympicweightlifting #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #canada #montreal #deadlift
DL + Shoulder Day Workout in Order 1.Focus on mobility work and dynamic stretching -> 15 mins  2.Sumo Paused DL -> 3x3 3.Sumo DL -> 3x3 4.RDLs -> 3x8 5.OHP -> 3x3 6.Front dumbbell shoulder raises -> 3x10 7.Cable rope rear delt rows -> 3x12 8.Rear delt cable fly -> 3x12 9.Ab rollout -> 3x12 Shown here is paused DL. Why add the paused DL to your routine? Most people fail at the deadlift either 1) Right off the ground or 2) right before it passes the knee. The short little distance from mid-shin to knee height is where the deadlift is won or lost. This can be due to poor leg drive off the bottom, pulling too much, not being tight, losing upper back tightness. Hence, pausing at any point of the lift will force you to control the weight and help overcome a sticking point. Because of the extended time under tension that paused lifts require, they are a great way to build muscle, tighten the posterior chain & build strength. It’s also a great way to learn technique as it will allow your body to find its strongest positions. So hips a little higher? Maybe legs a little wider? Maybe ankle mobility issue? Where should you pause on the DL? Well, the length and location of the pause will vary based on your sticking point. Today, I paused closer to my knees. Next time, it’s going to be mid-shins. Trial and failure allows you to find your most favourable leverages! Give it a go guys :) #powerlifting #bodybuildingmotivation #olympicweightlifting #pwrlft #olympiclifting #fitness #bodybuilding #sbd #fitnessmotivation #montreal #canada #weightlifting #deadlift
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Atomy Hand Soap!
Melembutkan tangan karna terbuat dari moisturizer sehingga tidak membuat tangan menjadi kering.
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There is nothing to lose and so much to gain by joining Atomy:
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•Free to Join
•No Registration Fees
•No Monthly Fees
•No Website Usage Fees
•You do not have to purchase products to join
•You do not have to purchase products every month
•No automatic reordering; No “auto-ship”
•No minimum order quantities
•You do not need to sell products
•One member ID is valid across the world
•To qualify for commissions for the year you only have to accumulate 10k Personal PV which is about $30 in products.
•The opportunity to make a good residual income over time and possibly for generations to come.
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There is no cost or risk to join Atomy.  People refer others all the time for nothing when they recommend a store, product, service, restaurant, website and so on. But Atomy pays you to be their advertising. Last year alone Atomy paid out millions to their members in commissions and bonuses.
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Only 2 requirements:
•Must be 18 or older to join depending on which country you live in.
•You must be a legal resident of a country that Atomy currently operates in.
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Atomy is your route to the world's best cosmetics, health supplements, ​household goods and more.​​
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#membershipfree #atomykorea #atomy #malaysia #jakarta #usa #australia #russia #thailand #taiwan #onlineshopping #koreabusiness #businessopportunity #partimebusiness #greatformoms #mlmsuccess #mlmsuccess #koreamlm #absolutequalityabsoluteprice #onlinebusiness #philippines #canada #indonesia #jualskincare #jualkosmetik #kosmetikaman #kosmetikbpom #kosmetikjakarta
Atomy Hand Soap! Melembutkan tangan karna terbuat dari moisturizer sehingga tidak membuat tangan menjadi kering. . . . There is nothing to lose and so much to gain by joining Atomy: . •Free to Join •No Registration Fees •No Monthly Fees •No Website Usage Fees •You do not have to purchase products to join •You do not have to purchase products every month •No automatic reordering; No “auto-ship” •No minimum order quantities •You do not need to sell products •One member ID is valid across the world •To qualify for commissions for the year you only have to accumulate 10k Personal PV which is about $30 in products. •The opportunity to make a good residual income over time and possibly for generations to come. . There is no cost or risk to join Atomy. People refer others all the time for nothing when they recommend a store, product, service, restaurant, website and so on. But Atomy pays you to be their advertising. Last year alone Atomy paid out millions to their members in commissions and bonuses. . Only 2 requirements: •Must be 18 or older to join depending on which country you live in. •You must be a legal resident of a country that Atomy currently operates in. . Atomy is your route to the world's best cosmetics, health supplements, ​household goods and more.​​ . #membershipfree #kosmetikaman #malaysia #absolutequalityabsoluteprice #koreamlm #mlmsuccess #taiwan #kosmetikjakarta #onlineshopping #onlinebusiness #jakarta #philippines #canada #atomy #jualskincare #atomykorea #thailand #koreabusiness #usa #russia #partimebusiness #jualkosmetik #australia #greatformoms #indonesia #kosmetikbpom #businessopportunity
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It was sooo good to see ya again ❤️🇯🇵 Keep halving fun in Kyoto and Okinawa:) We’ll see ya soon maybe in Canadaaa 🇨🇦 💕
#canada #japan #friend #friendship #welcometojapan #summer #memories #girls #tokyo #hadablast #🇨🇦🇯🇵
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Day 7 - Lake Herbert, Banff National Park

#nature #lake #travel #canada
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Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live.

#Montréal #Canada #Québec #people #portrait boy  #wear #model #fashion #style #stylish #photooftheday #instagood #instafashion #veil #window #hairdo #daylight #brunette #outdoors #music #bestsong #instamusic #light #snypechat
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I was bored so I decided to check out the Colombian Festival at the market. From now on this is how I want everyone to spell my name. (this food is amazing)

#colombia #colombian #food #festival #foodstagram #canada #culture
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🍕 Toronto's FIRST Pizza Festival @ThePizzaFest is happening RIGHT NOW at Ontario Place! So I thought of shooting my own @Blogto style video to show you guys how good the food is!  Shoutout to @Kyle_mah for showing us an amazing time! Check it out TODAY! 🍕🍕🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Journalist #Journalism #foodporn #Canada #Canadian #VisualofLife #OT #Toronto #6ix #6ixwalks #exploretocreate #streetshared #ontario #downtown #Ontarioplacel #downtowntoronto #descobrir #jornalista #explore #foodie #food #yum
🍕 Toronto's FIRST Pizza Festival @ThePizzaFest is happening RIGHT NOW at Ontario Place! So I thought of shooting my own @Blogto style video to show you guys how good the food is!  Shoutout to @Kyle_mah for showing us an amazing time! Check it out TODAY! 🍕🍕🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ontarioplacel #visualoflife #downtown #6ixwalks #downtowntoronto #foodie #streetshared #canada #exploretocreate #6ix #food #jornalista #canadian #foodporn #yum #toronto #ot #journalism #journalist #descobrir #explore #ontario
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Congratulations to those who won our fixed matches for yesterday's tickets, today is our next winning, if you are interested in my today's fixed matches contact me on +2348136555007
 #lagos #abuja #Calabar #officialdavido #official2baba #ibadan #naijawedding #naijacelebrity #nollywood #thailand #canada #bellanaija #gossipmill #London #Ghana #Footballlover #GBP
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Just chasing some waterfalls today with @margaretjacki 
Major shoutout to @getlostknives for this awesome sticker and the t-shirt I got the other day!! Check them out to see what other great stuff they got!! #canada #canadian #ontario #hamilton #hikingadventures #hiking #waterfall #waterfalls #getoutside #getoutstayout #getoutdoors #greatoutdoors #nature #naturelover #picoftheday #photooftheday #instagood #instafun #instanature #medic #travelingmedic #travelgram #travelinggram
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Congratulations to my clients JH & JM on winning multiple offers to purchase this beautiful 2 bedroom 2 bath unit in a two year old building built by Bosa (@bosaproperties) which includes the unique BosaSpace. So much potential in this up and coming area of Surrey Central. .
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#karsonwongrealty #remax #bosa #bosaspace #concrete #apartment #condo #realestate #forsale #sold #surrey #surreycentral #britishcolumbia #canada
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