canada Images and Videos on Instagram
Spent the day at this Beautiful Lake with the love of my life. Paddle Boarding and hiking. #thetislake #canada
DL + Shoulder Day Workout in Order
1.Focus on mobility work and dynamic stretching -> 15 mins
2.Sumo Paused DL -> 3x3
3.Sumo DL -> 3x3
4.RDLs -> 3x8
5.OHP -> 3x3
6.Front dumbbell shoulder raises -> 3x10
7.Cable rope rear delt rows -> 3x12
8.Rear delt cable fly -> 3x12
9.Ab rollout -> 3x12
Shown here is paused DL. Why add the paused DL to your routine? Most people fail at the deadlift either 1) Right off the ground or 2) right before it passes the knee. The short little distance from mid-shin to knee height is where the deadlift is won or lost. This can be due to poor leg drive off the bottom, pulling too much, not being tight, losing upper back tightness.
Hence, pausing at any point of the lift will force you to control the weight and help overcome a sticking point. Because of the extended time under tension that paused lifts require, they are a great way to build muscle, tighten the posterior chain & build strength. It’s also a great way to learn technique as it will allow your body to find its strongest positions. So hips a little higher? Maybe legs a little wider? Maybe ankle mobility issue?
Where should you pause on the DL? Well, the length and location of the pause will vary based on your sticking point. Today, I paused closer to my knees. Next time, it’s going to be mid-shins. Trial and failure allows you to find your most favourable leverages! Give it a go guys :) #powerlifting #bodybuildingmotivation #olympicweightlifting #pwrlft #olympiclifting #fitness #bodybuilding #sbd #fitnessmotivation #montreal #canada #weightlifting #deadlift
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