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👉🏼👉🏼Conditioning for So many people think that to improve your cardio capacity, you need to do more cardio. Thinking this way is like looking at the world through a straw.
First and foremost, you can’t transfer an ability to another. So it’s not because you can do 30 minutes of treadmill or bike that you can roll for 30 minutes straight.
Understanding the intricate balance between load shifting, proper technique and timing is what you should focus on in the first year or two. Proper positioning, for yourself and your opponent, defending or attacking, is key and understanding these very simple concepts will save you energy and will help you with your conditioning.
So many people think that their conditioning is off, especially at the beginning. Obviously, if you never rolled before, you’ll probably feel like drowning for 5 minutes straight, but focusing on these concepts will be helping you use less strength.
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