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Mount submission americana 1/3

The americana. Such a classic. There are many setups especially in the was you actually pin the arm down and of course how you finish the move. Great especially for setting up other counters if your opponent defends. 
#whitebelt #drilltokill #bjj #ukbrazilianjiujitsu #ukbjj #brazilianjiujitsu #jiujitsu4life  #jiujitsulifestyle #wrestling #selfdefense #jiujitsusavedmylife #jiujitsufamily #exercise #bjjlifestyle #bjjlife #bjj4life #bjjvideos #bjjmotivation #bjjstyle #martialarts #mma #gym #mmatraining #ufc #fight #fighting #fightzonelondon #checkmat #marcocanhabjj
Mount submission americana 1/3 The americana. Such a classic. There are many setups especially in the was you actually pin the arm down and of course how you finish the move. Great especially for setting up other counters if your opponent defends. #ukbrazilianjiujitsu #mmatraining #whitebelt #checkmat #jiujitsu4life #bjjstyle #selfdefense #drilltokill #exercise #jiujitsulifestyle #ukbjj #gym #martialarts #bjjlife #bjj4life #jiujitsusavedmylife #jiujitsufamily #wrestling #mma #brazilianjiujitsu #bjjmotivation #bjjlifestyle #fighting #ufc #fightzonelondon #marcocanhabjj #bjj #bjjvideos #fight
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Esordio in grande stile per il Brazilian jiu-jitsu a Olbia.
Questa sera, dalle 19, lezioni e prove gratuite per tutti gli appassionati e curiosi.
L'istruttore Luca Mattu vi accompagnerò nei primi passi verso un'arte antica di combattimento ed equilibrio, dove mente e corpo si fondono in maniera perfetta.
Vi aspettiamo, questa sera da SK1.
#NOEXCUSES #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GymLife #PersonalTrainer #sk1 #sport #life #kombat #lifestyle #brazilianjiujitsu #artimarziali #bjj #martialarts #sk1olbia
Esordio in grande stile per il Brazilian jiu-jitsu a Olbia. Questa sera, dalle 19, lezioni e prove gratuite per tutti gli appassionati e curiosi. L'istruttore Luca Mattu vi accompagnerò nei primi passi verso un'arte antica di combattimento ed equilibrio, dove mente e corpo si fondono in maniera perfetta. Vi aspettiamo, questa sera da SK1. #gymlife #life #cardio #sk1olbia #lifestyle #fitnessaddict #noexcuses #martialarts #artimarziali #fitlife #cycling #sk1 #brazilianjiujitsu #sport #fitfam #personaltrainer #bjj #kombat #fitness
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➕ 2 novos modelos de camisas da equipe.
Entre em contato com a @dianaribeirobjj para reservar a sua!! Cel: (27) 99997-7465. ⬇️
📌Equipe Vinícius Prudêncio BJJ está localizada na ACADEMIA FITNESS CLUB - R. Pio XII, 04 - CAMPO GRANDE , Cariacica - ES, 2914
📞Contato: (27) 99717-8212 / 3343-2134
Site: www.viniciusprudencio.com.br
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#jiujitsu #vpbjj #jiujitsulife #jiujitsukids #jiujitsuparatodos #brazilianjiujitsu #jiujitsulifestyle #jiujitsufeminino #jiujitsu4life #jiujitsubrasileiro #ibjjf #jiujitsugirls #jiujiteiras #jiujitsucapixaba #jiujitsuvideos #artesuave #bjj
➕ 2 novos modelos de camisas da equipe. Entre em contato com a @dianaribeirobjj para reservar a sua!! Cel: (27) 99997-7465. ⬇️ 📌Equipe Vinícius Prudêncio BJJ está localizada na ACADEMIA FITNESS CLUB - R. Pio XII, 04 - CAMPO GRANDE , Cariacica - ES, 2914 📞Contato: (27) 99717-8212 / 3343-2134 Site: www.viniciusprudencio.com.br . . . . . . . . . #vpbjj #jiujitsugirls #jiujitsubrasileiro #jiujitsu4life #jiujitsuvideos #jiujitsulifestyle #jiujitsufeminino #ibjjf #artesuave #jiujitsukids #brazilianjiujitsu #jiujitsu #jiujitsucapixaba #jiujitsuparatodos #jiujitsulife #bjj #jiujiteiras
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Bom dia. Inpiração matinal: "Ganhar uma guerra é tão desastroso quanto perdê-la.'' Assista uma vídeo aula gratuita sobre passagem de meia guarda:

http://www.amarelocipobjj.com.br/video-aula-gratuita/

#jiujitsu  #jiujitsuparatodos #jiujitsu4life #brazilianjiujitsu #oss #bjj  #ribeiraopreto #motivação #inspiração #jiujitsulifestyle #bjjlife  #bjjlifestyle #treino #defesapessoal #gratidão #resiliencia
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“Nós todos temos sonhos. Mas, para tornar os sonhos realidade, é preciso uma enorme quantidade de determinação, dedicação, auto-disciplina e esforço!!! AVANTE
******* Rua São João, 278, centro, Divinópolis. 
Quase esquina com a 7 de setembro (perto da padaria trigopan e da Griff do Churrasco)

Se quiser add no whatsapp 3798811-2230 (Bruno) 99108-4948 (Leandro)

#panterafightdiv #panteranegraeusou #jiujitsu #bjj #bjjgirls #bjjlifestyle #bjjkids #jiujitsulifestyle #oss #nogi #grapplers #grappling #pnbjj #panterafight #jiujitsu4life @lmsbeinroth @buytorres @juliocrodriguessantos  @sakurabamessias #jiujitsu #jiujitsulifestyle #jiujitsuforeveryone  #jiujitsulife#capoeirakids #capoeira #jiujitsuartesuave #jiujitsuparatodos #selfdefense #adcc #cbjj #ibjjf #bjjlife #bjjstyle #brazilianjiujitsu #artesuave #kravmagabrasil
“Nós todos temos sonhos. Mas, para tornar os sonhos realidade, é preciso uma enorme quantidade de determinação, dedicação, auto-disciplina e esforço!!! AVANTE ******* Rua São João, 278, centro, Divinópolis. Quase esquina com a 7 de setembro (perto da padaria trigopan e da Griff do Churrasco) Se quiser add no whatsapp 3798811-2230 (Bruno) 99108-4948 (Leandro) @lmsbeinroth @buytorres @juliocrodriguessantos @sakurabamessias #oss #panterafight #capoeira #grapplers #bjjgirls #jiujitsu4life #bjjstyle #grappling #jiujitsulifestyle #panterafightdiv #ibjjf #panteranegraeusou #bjjkids #artesuave #bjjlife #cbjj #jiujitsuartesuave #kravmagabrasil #pnbjj #brazilianjiujitsu #jiujitsuforeveryone #bjjlifestyle #jiujitsu #capoeirakids #jiujitsulife #jiujitsuparatodos #adcc #selfdefense #bjj #nogi
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Got my own Gi! Just came back from my second Brazilian Jiu-Jitsu class! Gonna have a steady diet of boxing, kickboxing and BJJ over the next few months at the mighty @doubledragongym. Always trying to better myself. #gymlife #lifegoals #exercise #fitness #workout #bjj #juijitsu #brazilianjiujitsu #martialarts
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After training today I peeled off my clothes for a shower, only to realise that 75% of the sweat all over me belonged to other people. The weirdest thing? Before BJJ the idea of being soaked in other people's sweat was disgusting. Now? I kinda dig it 🤭 Also, I've counted and I have 9 fresh bruises today 💪
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#bjj #bjjgirls #brazilianjiujitsu #training #sweat #bjjbeginner #bruises
After training today I peeled off my clothes for a shower, only to realise that 75% of the sweat all over me belonged to other people. The weirdest thing? Before BJJ the idea of being soaked in other people's sweat was disgusting. Now? I kinda dig it 🤭 Also, I've counted and I have 9 fresh bruises today 💪 . . . . #bjjbeginner #training #sweat #bjjgirls #bjj #brazilianjiujitsu #bruises
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Nunca saberemos o quão forte somos até que ser forte seja a única escolha 🍃
#checkmat #checkmatsp #familiaLM #lmteam #bjjlife #bjj4life #bjjlifestyle #brazilianjiujitsu #bluebelt #determinacao #focoforçafé
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The new season is coming...
Come and join us, become better version of yourself, learn how to fight and conquer your EGO!
KEEP IT REAL!
OSS
#jiujitsu #bjj #brazilianjiujitsu #grappling #beawesome
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Come and join the biggest BJJ Team in Wales @CRA Pontardawe. 
New beginners always welcomed, first two weeks FREE, Monday and Wednesday 7-8pm

#chrisreesacademy #bjj #startsomthingnew #brazilianjiujitsu #pontardawe #clydach #ynysmeudwy #ystradgynlais #ystalafera #ammanford #brynamman #cwmllynfell #swanseavalley
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Good morning people! 
May your day be as blessed as mine.
@fusionbjj_es @gymtinoko30 @bremgartnerbjj 
#brazilianjiujitsu #blessed #fusiónbjj #bremgartnerbjj #spainbjj #bjjespaña #blackbeltclub #gymtinoko #thanksgod
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My first @cartelozla gi. I got this a few weeks ago and honestly love it so much! So sturdy but super comfortable to roll in 😍 Plus I think it looks pretty tough 😜💪
#firstgi #carteloz #brazilianjiujitsu #gi
My first @cartelozla gi. I got this a few weeks ago and honestly love it so much! So sturdy but super comfortable to roll in 😍 Plus I think it looks pretty tough 😜💪 #carteloz #firstgi #brazilianjiujitsu #gi
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COMING TO DUBAI!!!
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Saturday October 6th 2018
🔥🔥🔥⚔🛡⚔☝️☝️☝️
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Register now and take advantage of DISCOUNTED EARLY BIRD PRICING!! Hurry up! Spaces are LIMITED and filling up quickly! 😆💪🤙💯
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For more info👇👇👇
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https://www.facebook.com/events/947231712102254/?ti=cl
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Super stoked to welcome you in Dubai Professor!🙌🇦🇪🙏
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#oss #bjjLife #iLoveBjj #BrazilianJiuJitsu #ArteSuave #AndreGalvao #5xWorldChampion #5xADCC #Seminar #Dubai #UAE #TheBest #Oct6 #DiariesOfaBlackBelt #tJitsu #ATOS #Entropy #MyDubai #insta #MyDubaiFitness #fitfam #Blessed #Countdown .
#Repost @galvaobjj (@get_repost)
COMING TO DUBAI!!! . Saturday October 6th 2018 🔥🔥🔥⚔🛡⚔☝️☝️☝️ . Register now and take advantage of DISCOUNTED EARLY BIRD PRICING!! Hurry up! Spaces are LIMITED and filling up quickly! 😆💪🤙💯 . For more info👇👇👇 . https://www.facebook.com/events/947231712102254/?ti=cl . Super stoked to welcome you in Dubai Professor!🙌🇦🇪🙏 . . . . @galvaobjj (@get_repost) #oss #5xadcc #blessed #countdown #mydubaifitness #insta #artesuave #bjjlife #ilovebjj #5xworldchampion #mydubai #dubai #atos #oct6 #andregalvao #brazilianjiujitsu #diariesofablackbelt #entropy #fitfam #uae #thebest #repost #tjitsu #seminar
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Regrann from @fertorli -  E a semana começou...sigam:
*
@centrodelutas312 
@checkmatjundiai 
@staminafight 
@llu_fisioterapeuta
@luisa_figueiredo
@dr.leofiuza
@simplesaude
@fertorli_nutri
@felipeguitarrari
@academiaironmax
@suplementos_doug
@procorpsoficial @mundodocorposuplementos
@jundiaipontocom

#good #jiujitsu #checkmatjundiai #bjjlifestysle #bjjgirls #marrentasbjj #sinistrasbjj #lifestyle #jiujiteiras #brazilianjiujitsu  #checkmatsp #bjjgirlsmag #tatame4girls #girls_bjj #jiujitsuparamulheres #birdfamily #love #cute #photoofday #time #absolutabjj #ironmax - #regrann
Regrann from @fertorli - E a semana começou...sigam: * @centrodelutas312 @checkmatjundiai @staminafight @llu_fisioterapeuta @luisa_figueiredo @dr.leofiuza @simplesaude @fertorli_nutri @felipeguitarrari @academiaironmax @suplementos_doug @procorpsoficial @mundodocorposuplementos @jundiaipontocom - #bjjgirlsmag #ironmax #bjjgirls #lifestyle #good #absolutabjj #regrann #sinistrasbjj #bjjlifestysle #love #checkmatjundiai #time #brazilianjiujitsu #girls_bjj #tatame4girls #jiujitsu #cute #photoofday #birdfamily #jiujitsuparamulheres #checkmatsp #jiujiteiras #marrentasbjj
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First ever stripes!! Incredible to see the development of these 3 in their Jiu-Jitsu journeys! A huge congratulations!! “Jiu-Jitsu teaches you how to overcome limitations and reach physical, mental, and emotional maturity levels.” | GB Huddersfield
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#graciebarra #bjj #jiujitsu #redshield #brazilianjiujitsu #jiujitsuforeveryone #gb72 #wearegb #fitness #fun #adultsbjj #kidsbjj #huddersfield #holmfirth
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O corpo que não cobra e o esqueleto que não arrasta! Treino de segunda.
#jiujitsu #brazilianjiujitsu #novauniaoceara#ricardosantos
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