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#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Hello IG , ce matin pour débuter c’est : 🍂 flakes de sarrasin 🍂 lait de riz 🍂 chocolat noir au noisette 🍂 une demie banane 🍂 amandes 🍂 fruits rouge. Je vous souhaite une excellente journée 💋✨#reequilibragealimentaire #bowl #fruits #chocolat
Hello IG , ce matin pour débuter c’est : 🍂 flakes de sarrasin 🍂 lait de riz 🍂 chocolat noir au noisette 🍂 une demie banane 🍂 amandes 🍂 fruits rouge. Je vous souhaite une excellente journée 💋✨ #reequilibragealimentaire #bowl #fruits #chocolat
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FALL BOWL 🍁
Roasted sweet potatoes, mushrooms, Green beans
BOL AUTOMNAL 🍠
Patates douces rôties, champignons, haricots verts
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Pudding 😍 Vacances scolaires combinés à ma semaine de récup’ = grasse mat’ jusqu’à 7h et petit déj’ devant les dessins animés 🤩..😂😂 Rien de mieux que du granola fait maison au chocolat 🍫 pour bien commencer la journée 🤤 Promis aujourd’hui je prends le temps de répondre à vos messages et commentaires 🙈 Bonne journée à tous !! 💋💋
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#healthy #healthylifestyle #healthyfood #healthybreakfast #breakfast #bowl #food #instafood #foodporn #eatclean #mangersain #mangerbien #bio #vegan #vegetarian #miam #veggiegirl #reequilibragealimentaire #mum #mumlife  #porridge #pudding #chia #healthybylynsie #nantes
Pudding 😍 Vacances scolaires combinés à ma semaine de récup’ = grasse mat’ jusqu’à 7h et petit déj’ devant les dessins animés 🤩..😂😂 Rien de mieux que du granola fait maison au chocolat 🍫 pour bien commencer la journée 🤤 Promis aujourd’hui je prends le temps de répondre à vos messages et commentaires 🙈 Bonne journée à tous !! 💋💋 - - - #miam #pudding #mangersain #healthybylynsie #foodporn #healthybreakfast #bio #food #healthyfood #chia #mangerbien #breakfast #reequilibragealimentaire #healthy #mum #instafood #nantes #mumlife #bowl #vegan #vegetarian #eatclean #healthylifestyle #veggiegirl #porridge
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My nutrient rich green salad bowl recipe!
👨🏻‍🏫 My meals are based on nutrients and improving overall health, then I work to balance the flavour of the dish!
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I hope you guys enjoy! #vegan
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➡️ Main nutrients
About 15 grams of protein!
Iron, calcium, Selenium, Copper, Manganese, Potassium, Magnesium, Fiber, Pantothenic acid, Phosphorus, Zinc, Molybdenum, Omega-3, Folate, Chromium, Biotin, Vitamin A, B1, B2, B3, B6, C, E, K & B12
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➡️ Ingredients:
✅ Cos lettuce - thinly sliced
✅ Beetroot leaves - thinly sliced
✅ Fresh Italian parsley - diced
✅ Fresh Dill - diced
✅ 1 Lebanese cucumber - cubed
✅ One large celery stalk - diced
✅ Bunch of green beans - sliced
✅ Avocado - half
✅ Tbsp Pine nuts
✅ Tbsp sesame seeds
✅ Tsp nigella seeds
✅ Lemon
✅ Capers (optional)
✅ 1 Tbsp Homemade Vegan Parmesan cheese
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➡️ Ingredients for vegan Parmesan:
✅ 3/4 cup raw cashews
✅ 3 tbsp nutritional yeast
✅ 1/4 tsp garlic powder
✅ 3/4 tsp Himalayan slat
➡️Method
✅ Blend all the ingredients together
✅ This makes a lot! You can store in the fridge for up to 4 weeks in an air tight container!
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➡️ Method for the salad
✅ Add the cos lettuce and beetroot leaves to the bowl - mix together.
✅ Add the rest of the ingredients on top.
✅ Finish with lemon and mix in the vegan Parmesan cheese.
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Enjoy.
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Credit: Parmesan cheese is by the minimalist baker.
My nutrient rich green salad bowl recipe! 👨🏻‍🏫 My meals are based on nutrients and improving overall health, then I work to balance the flavour of the dish! - I hope you guys enjoy! - ➡️ Main nutrients About 15 grams of protein! Iron, calcium, Selenium, Copper, Manganese, Potassium, Magnesium, Fiber, Pantothenic acid, Phosphorus, Zinc, Molybdenum, Omega-3, Folate, Chromium, Biotin, Vitamin A, B1, B2, B3, B6, C, E, K & B12 - ➡️ Ingredients: ✅ Cos lettuce - thinly sliced ✅ Beetroot leaves - thinly sliced ✅ Fresh Italian parsley - diced ✅ Fresh Dill - diced ✅ 1 Lebanese cucumber - cubed ✅ One large celery stalk - diced ✅ Bunch of green beans - sliced ✅ Avocado - half ✅ Tbsp Pine nuts ✅ Tbsp sesame seeds ✅ Tsp nigella seeds ✅ Lemon ✅ Capers (optional) ✅ 1 Tbsp Homemade Vegan Parmesan cheese - ➡️ Ingredients for vegan Parmesan: ✅ 3/4 cup raw cashews ✅ 3 tbsp nutritional yeast ✅ 1/4 tsp garlic powder ✅ 3/4 tsp Himalayan slat ➡️Method ✅ Blend all the ingredients together ✅ This makes a lot! You can store in the fridge for up to 4 weeks in an air tight container! - ➡️ Method for the salad ✅ Add the cos lettuce and beetroot leaves to the bowl - mix together. ✅ Add the rest of the ingredients on top. ✅ Finish with lemon and mix in the vegan Parmesan cheese. - Enjoy. - Credit: Parmesan cheese is by the minimalist baker. #plantpower #followme #veganfitness #healthylife #foodie #fitwithplants #veganfoodporn #picoftheday #healthyeating #poweredbyplants #food #healthyfood #vegansofig #plantbased #veganfood #veganism #veganfoodshare #nomnom #salad #health #instafood #veganlife #eatingfortheinsta #bowl #plants #whatveganseat #vegan #eatclean #healthylifestyle #fitfood
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Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Quand ton fils te demande un petit déjeuner d'halloween voilà ce que ça donne.
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Chia pudding, coulis de fruit rouge @lapateliere , muesli, sprinkles et banane fantôme. .
Et vous vos loulous sont branchéd halloween pendant ces vacances de la Toussaint ?
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#morningmotivation #morningsituation #morning #mood #instadaily #goodvibes #mum #mumlife #breakfast #breakfastlover #halloween #halloweenfood #lapateliere #chia #chiapudding #muesli #bowl #vegetal #vegetarianfood #health #healthy #yum #yummy
Quand ton fils te demande un petit déjeuner d'halloween voilà ce que ça donne. . Chia pudding, coulis de fruit rouge @lapateliere , muesli, sprinkles et banane fantôme. . Et vous vos loulous sont branchéd halloween pendant ces vacances de la Toussaint ? . . #instadaily #muesli #halloweenfood #goodvibes #halloween #yummy #mood #chia #vegetarianfood #breakfast #healthy #breakfastlover #yum #mum #health #mumlife #bowl #vegetal #lapateliere #morningmotivation #morning #chiapudding #morningsituation
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜
This bowl is beautifully made! The packaging it came in was pretty fancy, and it was very carefully wrapped in order to not damage it. It’s extremely sturdy and great quality. It’s LARGE, but super comfortable to hold even with just one hand. I love how much it holds in it. I’ve tried to incorporate it into most meals I have at home since receiving it.

I believe it’s dishwasher and microwave safe, but I don’t feel comfortable using either with this bowl. It’s feels much more natural to pour hot soup/ramen inside it rather than stick it in a microwave.

The price tag is a bit steep ($45ish I believe) so I know it won’t be for everybody. But thank you @0.8l_usa for the opportunity to try this and give my honest opinion!
#yido #yidopottery #handmade #pottery #NoodleBowl #handmadebowl #bowl #Amazon #Korea #YiYoonshin #lifestyle #blogger #08liter #08L
🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜🍜 This bowl is beautifully made! The packaging it came in was pretty fancy, and it was very carefully wrapped in order to not damage it. It’s extremely sturdy and great quality. It’s LARGE, but super comfortable to hold even with just one hand. I love how much it holds in it. I’ve tried to incorporate it into most meals I have at home since receiving it. I believe it’s dishwasher and microwave safe, but I don’t feel comfortable using either with this bowl. It’s feels much more natural to pour hot soup/ramen inside it rather than stick it in a microwave. The price tag is a bit steep ($45ish I believe) so I know it won’t be for everybody. But thank you @0.8l_usa for the opportunity to try this and give my honest opinion! #pottery #yidopottery #handmadebowl #yiyoonshin #blogger #noodlebowl #08l #amazon #bowl #korea #lifestyle #yido #08liter #handmade
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ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
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Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
#hampersbabyborn #souvenirultah
#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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Bon dia! Mireu quin porridge de prunes he preparat per esmorzar. Aquest matí toca tenis i gym, així que necessito un esmorzar que em proporcioni energia. La civada, gràcies al seu contingut en hidrats de carboni complexos, fibra i proteïnes, em saciarà i em donarà energia paulatinament durant tot el matí.
Durant els mesos calorosos, preparo la civada el dia abans i la guardo a la nevera, així em menjo el porrigde fresquet. 
Preparació per 2 persones:
- Triturar un plàtan madur amb 2 prunes (els hi treiem l'os previament) i un iogurt natural (pot ser de soja).
- Posar la civada cuita del dia anterior en  2 bols (jo acostumo a coure uns 35g de civada amb un got de beguda vegetal per persona) i repartir la fruita triturada.
- Barrejar la civada amb la fruita i decorar amb llavors i fruits secs.

Espero que us agradi! ......................................................................
Buenos días, mirad que porridge de ciruelas he preparado para desayunar.
Esta mañana toca tenis y gym, así que necesito un desayuno que me proporcione energía. La avena, gracias a su contenido en hidratos de carbono complejos, fibra y proteínas, me saciará y me dará energía paulatinamente durante toda la mañana.
Durante los meses calurosos preparo la avena el día antes y la guardo en la nevera, así me como el porridge fresquito.

Preparación para 2 personas:
- Triturar un plátano maduro con 2 ciruelas (les sacamos el hueso previamente) y un yogur natural (puede ser de soja).
- Poner la avena cocida del día anterior en 2 boles (yo acostrumbro a cocer 35g de avena con un vaso de bebida vegetal por persona) y repartimos la fruta triturada.
- Mezclamos la avena con la fruta y decoramos con semillas y frutos secos.

Espero que os guste!

#healthybreakfasts #healthyfood #desayunossaludables #dietista #nutricionista #nutricion #susanarosnutricionista #comesano #vegan #veganbreakfast #sinazucar #comidareal #realfood #wholgrain #ciruelas #bowl
Bon dia! Mireu quin porridge de prunes he preparat per esmorzar. Aquest matí toca tenis i gym, així que necessito un esmorzar que em proporcioni energia. La civada, gràcies al seu contingut en hidrats de carboni complexos, fibra i proteïnes, em saciarà i em donarà energia paulatinament durant tot el matí. Durant els mesos calorosos, preparo la civada el dia abans i la guardo a la nevera, així em menjo el porrigde fresquet. Preparació per 2 persones: - Triturar un plàtan madur amb 2 prunes (els hi treiem l'os previament) i un iogurt natural (pot ser de soja). - Posar la civada cuita del dia anterior en 2 bols (jo acostumo a coure uns 35g de civada amb un got de beguda vegetal per persona) i repartir la fruita triturada. - Barrejar la civada amb la fruita i decorar amb llavors i fruits secs. Espero que us agradi! ...................................................................... Buenos días, mirad que porridge de ciruelas he preparado para desayunar. Esta mañana toca tenis y gym, así que necesito un desayuno que me proporcione energía. La avena, gracias a su contenido en hidratos de carbono complejos, fibra y proteínas, me saciará y me dará energía paulatinamente durante toda la mañana. Durante los meses calurosos preparo la avena el día antes y la guardo en la nevera, así me como el porridge fresquito. Preparación para 2 personas: - Triturar un plátano maduro con 2 ciruelas (les sacamos el hueso previamente) y un yogur natural (puede ser de soja). - Poner la avena cocida del día anterior en 2 boles (yo acostrumbro a cocer 35g de avena con un vaso de bebida vegetal por persona) y repartimos la fruta triturada. - Mezclamos la avena con la fruta y decoramos con semillas y frutos secos. Espero que os guste! #veganbreakfast #desayunossaludables #healthybreakfasts #healthyfood #wholgrain #comidareal #susanarosnutricionista #realfood #dietista #nutricionista #comesano #bowl #ciruelas #vegan #sinazucar #nutricion
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Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
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Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
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Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
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Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
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0
Supplier mug printing @daivanshop
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Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
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Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
0
0
Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
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#babyhampers 
#bowl #hampersmurahbanget  #hamperssurabayamurah #hampersmurah  #souveniraqiqah #mugsendok #mugmurah #mugdot #birthdayfavour #jualhampers #tekosusun #suppliermug #mugprintingtermurah #tekosusunmurah #suppliermugmurah #hampersbaby #suppliermugindonesia #hampersmug #hampersmedan #souvenirmanyue #souveniraqiqah #souvenirtedaksiten
Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
0
0
Supplier mug printing @daivanshop
Supplier hardbox @chandy_box
Paket hampers @tedd_gift 
ITC LANTAI 2 blok d7 no 1-2. 
0817.0301.6114
Line: @daivanshop (slow resp)
Wa:0819.4004.404 (maaf tidak menerima telp) 
Di mohon bersabar yah kl chat pasti di balas✌🏻. #hampersjakartamurah #hampersmurah 
#hamperssurabaya #hampersjakarta #tumblermurah
#hampersmanyek #hampersonemonth 
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#babyhampers 
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Supplier mug printing @daivanshop Supplier hardbox @chandy_box Paket hampers @tedd_gift ITC LANTAI 2 blok d7 no 1-2. 0817.0301.6114 Line: @daivanshop (slow resp) Wa:0819.4004.404 (maaf tidak menerima telp) Di mohon bersabar yah kl chat pasti di balas✌🏻. #tekosusun #hampersjakarta #mugdot #hamperssurabaya #suppliermugindonesia #mugmurah #souvenirmanyue #birthdayfavour #souvenirtedaksiten #hampersmurah #suppliermugmurah #hampersbabyborn #souvenirultah #hampersmanyek #hampersjakartamurah #souveniraqiqah #hampersmedan #jualhampers #tekosusunmurah #bowl #tumblermurah #mugsendok #hampersonemonth #hampersbaby #hamperssurabayamurah #suppliermug #hampersmug #hampersmurahbanget #mugprintingtermurah #babyhampers
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