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Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
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#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
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Salah satu variasi latihan yg dpt mengencangkan tangan, trutama otot biceps.
saya belum terbentuk otot biceps, still on progress. semua butuh waktu.
tidak instant, seiring berjalannya waktu.
yg penting beban dan repetisinya sesuai kemampuan. lama2 meningkat.
Option lain bs dengan dumbell jg yaπŸ‘
~~
jujur, saya senang karena tangan saya kencang dan tidak lembek lemak spt dahulu sblm gym. 
Nah... saya tetap masih harus mengencangkan lagiπŸ˜€πŸ‘
manusia emg ga prnah puas pasti ingin lebih dan lebih.
pasti anda juga lahπŸ˜ŠπŸ‘
Okay, Happy Friday EveryoneπŸŒΉπŸ’
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#motivation #igers #potd #ootd #instadaily #instagram #instagramhub #instafit #instago #instagood #gym #gymnastics #gymlife #fitness #fitnessjourney #fitlife #fitnessaddict #fitnessmotivation #fitmom #iphone #vscocam #model #fitfam #fitspo #bodybuilding #lifestyle #weightloss #bodygoals #workout #training
Salah satu variasi latihan yg dpt mengencangkan tangan, trutama otot biceps. saya belum terbentuk otot biceps, still on progress. semua butuh waktu. tidak instant, seiring berjalannya waktu. yg penting beban dan repetisinya sesuai kemampuan. lama2 meningkat. Option lain bs dengan dumbell jg yaπŸ‘ ~~ jujur, saya senang karena tangan saya kencang dan tidak lembek lemak spt dahulu sblm gym. Nah... saya tetap masih harus mengencangkan lagiπŸ˜€πŸ‘ manusia emg ga prnah puas pasti ingin lebih dan lebih. pasti anda juga lahπŸ˜ŠπŸ‘ Okay, Happy Friday EveryoneπŸŒΉπŸ’ . . . #gymnastics #gymlife #instagram #lifestyle #bodybuilding #model #vscocam #instadaily #training #instagood #fitlife #potd #iphone #fitnessaddict #motivation #workout #instagramhub #instago #fitfam #bodygoals #fitnessjourney #fitspo #fitness #fitnessmotivation #instafit #ootd #gym #igers #weightloss #fitmom
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β’Ύβ“ˆβ“„ β“‰β“„β“Šβ’Έβ’½ 8️⃣6️⃣% Whey protein Isolate - just the perfect snack‼️ Enjoy a healthy, delicious πŸ˜‹, no sugar or fat, protein smoothie anytime #protein #urwhatueat #ifyoudoitdoitright #getfit #bodygoals #fitness #fit #fitbody #healthyfood #whey  #isotouch #proteinsmoothie #smoothies #nosugar #goldtouchnutrition
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Modelo / Model → @flaviaoliveiraoficial β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Double tap for respect✌
Tag a friend who needs to see this!.
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
TENHAM RESPEITO NOS COMENTÁRIOS!
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikigirl #fitnesswomen #bikinibabe #belasgirlsbr #workworkwork #insta #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty
Modelo / Model β†’ @flaviaoliveiraoficial β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Double tap for respect✌ Tag a friend who needs to see this!. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € TENHAM RESPEITO NOS COMENTÁRIOS! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #bikini #girl #fit #active #body #girlpower #model #gymgirls #beauty #bikinimodel #fitnesswomen #insta #bikigirl #workouttime #workworkwork #fitnessaddict #motivation #bikinibabe #getfit #bodygoals #fitness #pretty #fitnessmodel #belasgirlsbr #fitstagram #inspire #aesthetic #gorgeous #beautiful
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Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
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.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
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How we wake up on fridays πŸ™ŒπŸ»πŸ’ƒπŸ»βœ¨
How we wake up on fridays πŸ™ŒπŸ»πŸ’ƒπŸ»βœ¨
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Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
.
.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
1
0
Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
.
.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
1
0
Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
.
.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
3
0
Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
.
.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
1
0
Wochenend-Einkauf...endlich habe ich die Chance die Gewürze von #justspices zu probieren 😍
Ansonsten zu empfehlen, meine absoluten Favoriten, der LowFat Sündentraum von Reisfit -  Risbellis Reiswaffeln mit Kokos-Vanille Geschmack πŸ₯₯

#einkaufen #einkauf #haul #food #foodhaul #keinewerbung #werbungdurchmarkierendermarke #justspices #obst #gemüse #healthylifestyle #healthyfood #diet #diät #abnehmen #sport #motivation #muscle #lifting #bodygoals #transformation #highprotein #lowfat #fit #gymtime #fitnessmotivation
Wochenend-Einkauf...endlich habe ich die Chance die GewΓΌrze von zu probieren 😍 Ansonsten zu empfehlen, meine absoluten Favoriten, der LowFat SΓΌndentraum von Reisfit - Risbellis Reiswaffeln mit Kokos-Vanille Geschmack πŸ₯₯ #diΓ€t #keinewerbung #lowfat #fit #haul #abnehmen #gymtime #einkauf #muscle #sport #werbungdurchmarkierendermarke #foodhaul #transformation #motivation #einkaufen #healthylifestyle #obst #justspices #bodygoals #food #fitnessmotivation #highprotein #gemΓΌse #lifting #healthyfood #diet
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Berfoto sama #loyalclient yang sudah turun 23 Kg, itu sesuatu.. πŸ’œπŸ’œ. Menyaksikan betapa ajaib dan ajib nya #produkherbalife 😍😍
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.
. 
#friends
#family 
#tiaaningtestimoni 
#solo #surakarta #infosolo #dietsehat #bodygoals
0
0
Back from my vacation, what means I am back in the gym and healthy eating πŸ‹πŸΌ‍♀️ When I am on vacation, I am really on vacation. I don’t work out and eat all the (vegan) foods I want! I don’t restrict my self anything, so when I want a dessert, I will have a desert. When I want 5 desserts, I will have 5 desserts 🍦🍩🍰 I take a kind of diet break during this week.

A diet break is a dieting strategy, where you take a break from dieting πŸ™…πŸΌ‍♀️ The lenght of a diet break is usually between 7 and 21 days. Normally when you are trying to lose fat, you are in a calorie deficit, what means you eat less calories than you need to mantain you weight. In a diet break, you increase your calories again to maintanence level or even a bit higher ⬆️ This will help you to increase your metabolism again and boost the hormones leptin and T3 πŸ”₯ Also a study by Wing et al. (2003) found that there was no difference in final results between a 20 week diet without a break, with a 6 week diet break or with 3 times a 2-week dietbreak. In the end of 20 weeks, the three groups lost the same amount of weight. So a diet break will not ruin your progress ❌ In controverse, it may be helpfull for you mentally and physically! It will make it more sustainable for you to continue with your diet, but is also boosts your matabolism what means it can help you lose more fat πŸ’¦ Have you ever took a break from your diet?
Back from my vacation, what means I am back in the gym and healthy eating πŸ‹πŸΌβ€β™€οΈ When I am on vacation, I am really on vacation. I don’t work out and eat all the (vegan) foods I want! I don’t restrict my self anything, so when I want a dessert, I will have a desert. When I want 5 desserts, I will have 5 desserts 🍦🍩🍰 I take a kind of diet break during this week. A diet break is a dieting strategy, where you take a break from dieting πŸ™…πŸΌβ€β™€οΈ The lenght of a diet break is usually between 7 and 21 days. Normally when you are trying to lose fat, you are in a calorie deficit, what means you eat less calories than you need to mantain you weight. In a diet break, you increase your calories again to maintanence level or even a bit higher ⬆️ This will help you to increase your metabolism again and boost the hormones leptin and T3 πŸ”₯ Also a study by Wing et al. (2003) found that there was no difference in final results between a 20 week diet without a break, with a 6 week diet break or with 3 times a 2-week dietbreak. In the end of 20 weeks, the three groups lost the same amount of weight. So a diet break will not ruin your progress ❌ In controverse, it may be helpfull for you mentally and physically! It will make it more sustainable for you to continue with your diet, but is also boosts your matabolism what means it can help you lose more fat πŸ’¦ Have you ever took a break from your diet?
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