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Emin Olabilirsiniz ki; "Boşa Kürek Çekmiyorsunuz" Nedenmi??Buyrunuz Efendim⬇⬇⬇
Kürek çekmek yüzyıllardır insanoğlunun uyguladığı en eski sporlardan birisidir. Genellikle uzak bölgelere ulaşmak için kullanılmıştır. Kürek çekmenin tarihi M.Ö. 2500’lü yıllara kadar uzanmaktadır. Daha önceleri ulaşım için kullanılan kürek, daha sonraları spor amaçlı yapılmış ve yarışma boyutuna geçmiştir. Modern anlamda bilinen ilk kürek yarışı 1715 yılında İngiliz kayıkçıların kendi aralarında yaptıkları “Doggets Coat Badge” yarışıdır.
İlerleyen süreçte ve gelişen teknoloji ile kürek çekme iç mekân alanlarında da kullanılmaya başlamıştır. Şu an hemen hemen tüm spor merkezlerinde kullanılan kürek çekmenin vücuda pek çok faydası bulunmaktadır. Ayrıca, Olimpiyatlara hazırlanan pek çok sporcunun yanı sıra, evlerde ve rehabilitasyon merkezlerinde kullanılmaktadır.
Kürek Çekmenin Faydaları:
➡Egzersiz sırasında dizlerinize ve eklemlerinize az yük biner. Bu özelliği sayesinde pek çok kardio ekipmanına göre artıları vardır. Eklem problemi olsun olmasın herkesin rahatlıkla kullanabileceği bir ekipmandır.
➡Egzersizi uygularken çok fazla kas grubu devreye girdiği için normal bir kardio ekipmanına göre daha fazla kalori harcarsınız. Örneğin, bisiklet ve koşu bandında üst ekstremite aktif olarak harekete dâhil olmazken, Kürek’te devreye girer.
➡Harekete dâhil olan eklemlerdeki, Eklem açılarının (Range Of Motion) geniş ve doğru bir şekilde çalıştırılması sonucunda eklem sağlığı korunur.
➡Üst vücutta çekme ve bırakma aşamasında, pek çok kas devreye girdiği için, duruş bozukluğu veya üst vücutta dengesiz bir kas gelişimi olan kişilerde, düzgün çalışılması durumunda gelişmeler gözlenmektedir.
➡Alt ekstremite kasları / eklemleri itiş ve geri dönüş aşamasında aktif olarak harekette rol oynar. Bu sayede vücudun alt kısmı ve üst kısmı da çalıştırılmış olur.
➡Geriye gidişlerde ve öne gelişlerde kontrolü sağlamak için karın ve bel kaslarımızda devreye girer. Bu sayede karın ve bel bölgesi de aktif olarak hareketin içinde yer alır.
➡Oldukça iyi bir aerobik çalışmadır.Egzersizin şiddetine bağlı olarak kalp atım hızınızda yükselme meydana gelir ve Kardiyovaskuler kapasitenizin Artmasina Yardimci Olur..
Emin Olabilirsiniz ki; "Boşa Kürek Çekmiyorsunuz" Nedenmi??Buyrunuz Efendim⬇⬇⬇ Kürek çekmek yüzyıllardır insanoğlunun uyguladığı en eski sporlardan birisidir. Genellikle uzak bölgelere ulaşmak için kullanılmıştır. Kürek çekmenin tarihi M.Ö. 2500’lü yıllara kadar uzanmaktadır. Daha önceleri ulaşım için kullanılan kürek, daha sonraları spor amaçlı yapılmış ve yarışma boyutuna geçmiştir. Modern anlamda bilinen ilk kürek yarışı 1715 yılında İngiliz kayıkçıların kendi aralarında yaptıkları “Doggets Coat Badge” yarışıdır. İlerleyen süreçte ve gelişen teknoloji ile kürek çekme iç mekân alanlarında da kullanılmaya başlamıştır. Şu an hemen hemen tüm spor merkezlerinde kullanılan kürek çekmenin vücuda pek çok faydası bulunmaktadır. Ayrıca, Olimpiyatlara hazırlanan pek çok sporcunun yanı sıra, evlerde ve rehabilitasyon merkezlerinde kullanılmaktadır. Kürek Çekmenin Faydaları: ➡Egzersiz sırasında dizlerinize ve eklemlerinize az yük biner. Bu özelliği sayesinde pek çok kardio ekipmanına göre artıları vardır. Eklem problemi olsun olmasın herkesin rahatlıkla kullanabileceği bir ekipmandır. ➡Egzersizi uygularken çok fazla kas grubu devreye girdiği için normal bir kardio ekipmanına göre daha fazla kalori harcarsınız. Örneğin, bisiklet ve koşu bandında üst ekstremite aktif olarak harekete dâhil olmazken, Kürek’te devreye girer. ➡Harekete dâhil olan eklemlerdeki, Eklem açılarının (Range Of Motion) geniş ve doğru bir şekilde çalıştırılması sonucunda eklem sağlığı korunur. ➡Üst vücutta çekme ve bırakma aşamasında, pek çok kas devreye girdiği için, duruş bozukluğu veya üst vücutta dengesiz bir kas gelişimi olan kişilerde, düzgün çalışılması durumunda gelişmeler gözlenmektedir. ➡Alt ekstremite kasları / eklemleri itiş ve geri dönüş aşamasında aktif olarak harekette rol oynar. Bu sayede vücudun alt kısmı ve üst kısmı da çalıştırılmış olur. ➡Geriye gidişlerde ve öne gelişlerde kontrolü sağlamak için karın ve bel kaslarımızda devreye girer. Bu sayede karın ve bel bölgesi de aktif olarak hareketin içinde yer alır. ➡Oldukça iyi bir aerobik çalışmadır.Egzersizin şiddetine bağlı olarak kalp atım hızınızda yükselme meydana gelir ve Kardiyovaskuler kapasitenizin Artmasina Yardimci Olur.. #fit #lifestyle #strong #yoga #nature #healthychoices #naturelovers #getfit #follow4follow #active #landscape_lovers #instahealth #fitnessaddict #health #healthy #train #gym #photooftheday #like4like #fitness #fitspo #followme #vacation #theweekoninstagram #bodybuilding #wanderlust #mytravelgram #fitnessmodel #workout #travel
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Decide how you want to look and feel then have a workout program and diet to match. Decide how you want to serve others for money and chip away at working towards making that full-time. Be nice to yourself always during the grind but the baby steps towards what we want is the only thing that will make us appreciate life more. #progressfitt
Decide how you want to look and feel then have a workout program and diet to match. Decide how you want to serve others for money and chip away at working towards making that full-time. Be nice to yourself always during the grind but the baby steps towards what we want is the only thing that will make us appreciate life more. #fit #lifestyle #shredded #progressfitt #igfitness #instafitness #bodybuilder #ripped #gymrat #ifbb #justdoit #fitnessaddict #teamventura #fitfam #npc #aesthetic #muscle #physique #fitness #motivation #1stphorm #instagramfitness #legionofboom #abs #bodybuilding #instagn #fitnessmodel #sixpack #fitspo
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Fridge Gainz 🙌🏼🙌🏼
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Memberships limited to 400 when we have the expansion finished next door. So if you want to be a long term member of the gym it's time to join us for are journey in to fitness and exclusivity. 
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The vyomax classic - SATURDAY 16th JUNE 2018 🔥
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The Vyomax Cave/ Vyomax Fitness / Vyomax kitchen / health and fitness superstore 
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Unit 8
Barton Dock Road
Stretford Motorway Estate#Repost @samirkiami
Trafford Park
Manchester
M320ZH
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☎️ 0161 865 8555☎️
Opening Times
Monday-Friday 6am-9pm
Saturday 10am-4pm
Sunday  10am-4pm
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Membership £25 per month or 3 months at £60
Non Members workouts £3 
We love what we do because it's a  Lifestyle 💥All you need at one destination stop💥
http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp
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#vyomax #healthandfitnesskitchen #transformation #transformationtuesday #bikini #fit #fitness #fitfam #fitnessmotivation #fitgirl #instafit #gym #gymlife #gymhtime #training #trainhard #muscle #weights #flex #bodybuilding #nutrition #focus #progress #determination #motivation #instagood
Fridge Gainz 🙌🏼🙌🏼 __ Memberships limited to 400 when we have the expansion finished next door. So if you want to be a long term member of the gym it's time to join us for are journey in to fitness and exclusivity. ___ The vyomax classic - SATURDAY 16th JUNE 2018 🔥 ___ The Vyomax Cave/ Vyomax Fitness / Vyomax kitchen / health and fitness superstore ___ Unit 8 Barton Dock Road Stretford Motorway Estate@samirkiami Trafford Park Manchester M320ZH ___ ☎️ 0161 865 8555☎️ Opening Times Monday-Friday 6am-9pm Saturday 10am-4pm Sunday  10am-4pm ___ Membership £25 per month or 3 months at £60 Non Members workouts £3 We love what we do because it's a  Lifestyle 💥All you need at one destination stop💥 http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp ____ #fit #vyomax #focus #weights #training #gymhtime #transformation #healthandfitnesskitchen #fitfam #fitgirl #instagood #gym #repost #muscle #bikini #fitness #motivation #fitnessmotivation #instafit #gymlife #transformationtuesday #progress #nutrition #bodybuilding #determination #trainhard #flex
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Maicë nga:  LIVE AND FIGHT >> TRUE REBELS - BLACK >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #motivation #boxing  #kickbox #thaibox  #ali #tyson #klitschko #Albanian #Albania #Kosovo #Prishtina #Tirana #workout #weights #fighting #fivestar #winning  #fitness  #healthy  #gym #instafit  #mma  #fitlife #gopro #bodybuilding #ufc #adidas  #instagood
Maicë nga: LIVE AND FIGHT >> TRUE REBELS - BLACK >> 100% PAMBUK, KUALITETI MË I LARTË DHE DIZAJN UNIK 💥 SPORT ZONE ⚔️💥>>> www.sportzone-ks.com 👌 Protein Shop in Prishtina ☆ Olimp Sport Nutrition / Queen FIT / Endurance Sport / DOMINATOR / Live & Fight ◆ Born In The Gym ⚡️ #thaibox #weights #fighting #adidas #klitschko #ufc #boxing #fitlife #gopro #instagood #fivestar #healthy #gym #tyson #tirana #albanian #albania #mma #fitness #motivation #instafit #kickbox #kosovo #ali #bodybuilding #prishtina #winning #workout
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My Motivation Monday is my own Motivation lol 😂 
Left Photo 📸 couple days before I started Contest Prep March 12th 2018. Coming off from my Off-season from my last show 🕺🏽 on September 2017. No clean Bulk for 6 Months of eating whatever I wanted 🤪
Vs. 
Right Photo 📸 Just a lil’ over 3 months now of Prep 13 weeks my Physique on Saturday June 16th 😏
My coach @phillip_hazel_chiero and I got 10 1/2 more weeks to get Peeled 💀 to the Bone 🍖 for North Americans on September 🙏🏽
I am working 110% these last 10 weeks left. Stay tuned 💪🏽🙌🏽
My Motivation Monday is my own Motivation lol 😂 Left Photo 📸 couple days before I started Contest Prep March 12th 2018. Coming off from my Off-season from my last show 🕺🏽 on September 2017. No clean Bulk for 6 Months of eating whatever I wanted 🤪 Vs. Right Photo 📸 Just a lil’ over 3 months now of Prep 13 weeks my Physique on Saturday June 16th 😏 My coach @phillip_hazel_chiero and I got 10 1/2 more weeks to get Peeled 💀 to the Bone 🍖 for North Americans on September 🙏🏽 I am working 110% these last 10 weeks left. Stay tuned 💪🏽🙌🏽 #swole #fit #lifestyle #focus #strength #instafitness #grindout #bodybuilder #mensphysique #grind #dedication #cardio #pushpullgrind #fitfam #npc #gym #muscle #bodybuildingmotivation #fitness #motivation #instafit #fitdad #eatclean #gymlife #sweat #fitnessgear #bodybuilding #trainhard #grow #flex
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@bobbibrownuk
@lakmeindia 
@lakmefashionwk 
@lakmemakeup 
@aliabhattfanbase 
@aliaabhattsfp 
@aliabhattcafe 
@aliaabhattparadise 
@aliaabhatt
@mynykaa
@nyxcosmetics_in
@nyxcosmetics
@nyxcosmetics_th _____ 
#insta 
#selfie
#instamusic 
#instapic 
#instaquote 
#instalove 
#instaphoto 
#instagoodness 
#instacool ........__🌼💚🌼💚🌼💙💛🌼🍸💚
Sunshines.....N her lips r 💖 💥 sparkling...b bold red bold.....💋💋💋🍷🍷
Summer cool😎😎😎🍸🍸🍸
❣️❣️❣️❤❣️❤❣️💙💙💙
#likeforfollow #likeforlikes #follow #pose #insta #instagood...#makeuptutorial #makeupparty...#posesforpictures #posesexy #modelling.... #inѕtaмood #picsinstagram....#fitness #fitnessmotivation #bodybuilding #hotnesss #summer #coolshades.
@bobbibrownuk @lakmeindia @lakmefashionwk @lakmemakeup @aliabhattfanbase @aliaabhattsfp @aliabhattcafe @aliaabhattparadise @aliaabhatt @mynykaa @nyxcosmetics_in @nyxcosmetics @nyxcosmetics_th _____ ........__🌼💚🌼💚🌼💙💛🌼🍸💚 Sunshines.....N her lips r 💖 💥 sparkling...b bold red bold.....💋💋💋🍷🍷 Summer cool😎😎😎🍸🍸🍸 ❣️❣️❣️❤❣️❤❣️💙💙💙 #posesexy #hotnesss #modelling #likeforfollow #inѕtaмood #likeforlikes #makeupparty #coolshades #pose #instagoodness #selfie #follow #instagood #summer #instamusic #instalove #instacool #fitness #instaquote #makeuptutorial #instaphoto #instapic #insta #posesforpictures #bodybuilding #fitnessmotivation #picsinstagram
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Amazing New Abs Sculpting Compression & isolation Vest
Extreme Fat Burning double layer design!😱💪🔥😏 Click Link in Bio for more info!!!
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👊 For the best in Outdoor Accessoires❗️ ↘️ ↙️
Click the Link in Our Bio! @treadingbeyond ‼️ Please follow me: -@gym_00007
Amazing New Abs Sculpting Compression & isolation Vest Extreme Fat Burning double layer design!😱💪🔥😏 Click Link in Bio for more info!!! . 👊 For the best in Outdoor Accessoires❗️ ↘️ ↙️ Click the Link in Our Bio! @treadingbeyond ‼️ Please follow me: -@gym_00007 #fitnesswear #squats #fitgirls #gymsharkwomen #nopainnogain #fitnesslover #weightlifting #weightloss #girlswholift #fitnesscoach #fitnessaddict #fitlife #fitgirl #ironmind #stronggirls #gymselfie #fitmodel #physique #gymclothes #fitnessmotivation #fitnesstips #fitnessgoals #exercise #fitnessmodels #fitnesslove #fitnessworld #bodybuilding #fitnessjourney #fitnessguru #gymshark
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Подготовка на Олимпию идёт полным ходом 💪
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#vsco #vscocam #instagram #instagood #muscle #bodybuilding #sumy #sports #fitness #training
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All these gains in the gym and my head still ugly as shit.... 😭😩 On a serious note I absolute love this life. I can’t think of anything better then putting in the work in and out of the gym and letting the results speak for themselves. It brings a sort of happiness and peace to myself that nothing else ever could. My journey has only just begun and it definitely isn’t stopping anytime soon! 💪🏽
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#bodybuilding #bodybuilder #bulking #veins #gym #gymlife #classic #fitness #fit #summer #like4like #instagram #instagood #npc #physique #ehplabs #growtime #gains #arms #biceps #quads #lift #instalike #arnold #skinny #Ifbb #life #calves #classicphysique
All these gains in the gym and my head still ugly as shit.... 😭😩 On a serious note I absolute love this life. I can’t think of anything better then putting in the work in and out of the gym and letting the results speak for themselves. It brings a sort of happiness and peace to myself that nothing else ever could. My journey has only just begun and it definitely isn’t stopping anytime soon! 💪🏽 - - - - - - #fit #skinny #bodybuilder #classic #lift #gains #arms #ifbb #npc #instagram #biceps #instagood #life #gym #veins #like4like #physique #fitness #calves #ehplabs #classicphysique #gymlife #bulking #arnold #bodybuilding #quads #instalike #growtime #summer
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Complete biceps workout (swipe to left for all exercise)👈💯 by @warrior4christ_ -
Follow @fitness_important 
Follow @fitness_important -
Credit @warrior4christ_ 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmode#gymlife#fitfam#fitnessmotivstion#workout#suppliment#nuttration#shreddded#fit#bodybuilder#eatclin#goals#change#TRANSFORMATION#motivation#health#life#look#lean#strangth#protiens💪
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Soo Freunde ich wünsche euch erstmal einen schönen Guten Morgen. 
Habt ihr vielleicht mal bock auf ein Gewinnspiel?
Für welches Land seidt ihr die ganze WM
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Ich bin heute bestens gelaunt ihr gucke mir dann die anderen Spiele auch aber an unsere Mannschaft glaube ich innerlich.
Kolumbien  vs Japan? Tipp 2:1. 
14 Uhr 
Polen vs Senegal? Tipp 2:0  17 Uhr 
Russland vs Ägypten? Tipp 2:2
20 Uhr •
Heute geht es für mich wieder ins Gym😍

Und während dem Training ein Booster von @blacklinetwo 
Nach dem ganzen Training ein Proteinshake von @powersystemsport •
Früher hätte ich niemals gedacht das ich so sein werde, wie ich heute bin.
Soo Freunde wenn ihr noch keine Freundin habt die kommz irgendwann von alleine
Weil wenn du eine Frau oder deine Traumfrau mit etwas überzeugen möchtest probiere es mit Liebe,Geduld,Ehrlichkeit,Loyalität und Respekt👍
Soll keine Partnervermittlung sein und ich spreche nicht aus Erfahrung denn ich habe selber noch keine Freundin •
Soo jetzt muss ich erstmal was zu @lisadrexler_ifbb  loswerden sie ist eine Top Athleten  mehr als das er ist ein Vorbild für mich. Es ist sehr schade das ich auf der Fibo nicht wusste bei welchen Stand du warst😭. Du bist eine Inspiration und eine Motivation für mich danke dafür.❤️
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Bei mir ist heute Gymday und wegen meinem Trainer mach ich jetzt Zirkel Training.
Er sagt es ist erstes besser und zweitens du konzentrierst dich dann nur auf die Muskeln die du machen musst statt ein Ganz Körpertraining zu machen.
Es steht Beine und Rücken an😍
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Wünsche euch einen Schönen Wm Dienstag 
#pictureoftheday #picoftheday #likeforlikes #bodybuilding #bodybuildingmotivation #bodypositive #staystrong #bizeps #gym #gymday #gymbros #gymmotivation #bizepstraining #bizepsbrennt #ralphlauren #gymjunky #gymjunkie #fitness #fitlife #fitnessfreaks #fitnessmotivation #gibniemalsauf #gibimmerdeinbestes #gibimmeralles #gibimmer100prozent
Soo Freunde ich wünsche euch erstmal einen schönen Guten Morgen. Habt ihr vielleicht mal bock auf ein Gewinnspiel? Für welches Land seidt ihr die ganze WM • Ich bin heute bestens gelaunt ihr gucke mir dann die anderen Spiele auch aber an unsere Mannschaft glaube ich innerlich. Kolumbien vs Japan? Tipp 2:1. 14 Uhr Polen vs Senegal? Tipp 2:0 17 Uhr Russland vs Ägypten? Tipp 2:2 20 Uhr • Heute geht es für mich wieder ins Gym😍 Und während dem Training ein Booster von @blacklinetwo Nach dem ganzen Training ein Proteinshake von @powersystemsport • Früher hätte ich niemals gedacht das ich so sein werde, wie ich heute bin. Soo Freunde wenn ihr noch keine Freundin habt die kommz irgendwann von alleine Weil wenn du eine Frau oder deine Traumfrau mit etwas überzeugen möchtest probiere es mit Liebe,Geduld,Ehrlichkeit,Loyalität und Respekt👍 Soll keine Partnervermittlung sein und ich spreche nicht aus Erfahrung denn ich habe selber noch keine Freundin • Soo jetzt muss ich erstmal was zu @lisadrexler_ifbb loswerden sie ist eine Top Athleten mehr als das er ist ein Vorbild für mich. Es ist sehr schade das ich auf der Fibo nicht wusste bei welchen Stand du warst😭. Du bist eine Inspiration und eine Motivation für mich danke dafür.❤️ • Bei mir ist heute Gymday und wegen meinem Trainer mach ich jetzt Zirkel Training. Er sagt es ist erstes besser und zweitens du konzentrierst dich dann nur auf die Muskeln die du machen musst statt ein Ganz Körpertraining zu machen. Es steht Beine und Rücken an😍 • Wünsche euch einen Schönen Wm Dienstag #picoftheday #staystrong #gymjunky #fitnessfreaks #likeforlikes #gibniemalsauf #pictureoftheday #bizepstraining #bizepsbrennt #fitlife #bizeps #gym #gibimmeralles #ralphlauren #bodybuildingmotivation #bodypositive #fitness #gymmotivation #gibimmerdeinbestes #gymjunkie #gibimmer100prozent #gymday #bodybuilding #fitnessmotivation #gymbros
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🤙BODYPUMP - TRACK 4 - ROWING💪
The best strengthening Class 😉
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Profitez de -10% avec mon code Fabfit10 sur www.lnutrition.fr
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#fit #coach #fitcoach #fitness #shape #motivation #aesthetic #model #lesmills #muscu #musculation #muscle #body #bodybuilding #bodybuilder #bodypump #instafit #instalife #gym #fitfam #cardio #tours #training #picoftheday #motivation #shredded #tatoo  #follow4follow #determination #reebok
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Dziś trening barków. Uwielbiam ten stan gdy mięśnie palą do nie wytrzymania. @gorillawearpolska @gymwear.pl @kulturystykaonlinepl @ifbb_official @klub_sportowy_olimp_zabrze. #kulturysta Klub Sportowy OLIMP Zabrze #kulturysta #tem #motywacja #dzik #bodybuilding#stronger #arnoldclassic #szykujemy #formę #zadowolony#bielsko#kulturysta #tem #sportowiec
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Sticking to your diet is easier if you PLAN AHEAD! SAVE/TRY this awesome meal-prep & FOLLOW @fitnessandhealth2.0 for more health and fitness advice 🥗🍌🍓💖
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Credit: @ljadeparker 
WHAT’S IN THE MEAL?
1. Breakfast = Egg white veggie scramble 🍳 (made with 1 cup egg whites + bell peppers) with multi grain toast & @eatwholly guacamole
2. Lunch = Lemon garlic roasted chicken 🍗 with @alexiafoods waffle sweet potato fries & cucumber slices
3. Dinner = Mini turkey zucchini meatballs 🍛with rice, grape tomatoes 🍅 and celery 
4. Snacks = Roasted almonds + banana 🍌 with toasted coconut protein crisp bar & chocolate coated PB protein bar from @squareorganics .
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#health #fitness #fit #transformation  #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Sticking to your diet is easier if you PLAN AHEAD! SAVE/TRY this awesome meal-prep & FOLLOW @fitnessandhealth2.0 for more health and fitness advice 🥗🍌🍓💖 . . Credit: @ljadeparker WHAT’S IN THE MEAL? 1. Breakfast = Egg white veggie scramble 🍳 (made with 1 cup egg whites + bell peppers) with multi grain toast & @eatwholly guacamole 2. Lunch = Lemon garlic roasted chicken 🍗 with @alexiafoods waffle sweet potato fries & cucumber slices 3. Dinner = Mini turkey zucchini meatballs 🍛with rice, grape tomatoes 🍅 and celery 4. Snacks = Roasted almonds + banana 🍌 with toasted coconut protein crisp bar & chocolate coated PB protein bar from @squareorganics . . . . . . #fit #lifestyle #strong #training #healthychoices #weightloss #getfit #transformation #cardio #active #instahealth #fitnessaddict #instagood #health #healthy #gym #train #photooftheday #cleaneating #fitness #motivation #fitspo #eatclean #exercise #diet #bodybuilding #determination #fitnessmodel #workout
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Hard work, dedication and consistency 🌱♥️
10 1/2 months of constant pushing and I've been beyond happy my entire way! Learned to love myself, became comfortable with myself, let negative thoughts go and now just feel so free 😍
#transformationtuesday #weightlosstransformation #fitnesstransformation
Hard work, dedication and consistency 🌱♥️ 10 1/2 months of constant pushing and I've been beyond happy my entire way! Learned to love myself, became comfortable with myself, let negative thoughts go and now just feel so free 😍 #motivated #weighttraining #confidence #dedicated #fattofit #weightloss #fatloss #obesetobeast #consistency #fitfam #weightlosstransformation #weightlosscommunity #gym #fueledbyplants #poweredbyplants #fitness #transformationtuesday #selflove #losingweight #fitnesstransformation #progress #bodybuilding #plantbased #beforeandafter #workout
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