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#bodybuilding

Posts tagged with #bodybuilding on Instagram

Do ¿roxide dodaj Maestro wyjdzie Ci równanie na hip hop ! #polishboy #rapmonster #tattoo #smile #bodybuilding #selfie #zdw #zdolnidowszystkiego #niechce
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Getting these squats in tonight @metroflexgym_murrieta. 6th set with 419lbs I got 4 reps then 2,2. Felt good @jailhousestrong #powerlifting #bodybuilding #strength #workout #training #squats #legs #legday #gym #gymrat #gymlife #fit #fitness #fitfam #lifestyle
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Muscle-zone black friday sale!! Check it out and stock up on #supplements 
Codes are black and apollo

Check out apollo products. They have interesting products.  #supps #weightlifter #weightlifting #bodybuilding #powerlifting #nutrition
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Shoulders, Triceps and Core.
Mostly shoulder so triceps was cut back to 3 routines. Feeling great....ready for them Thanksgiving feels. Have a safe holiday and don't feel so guilty about what you eat. Just tell yourself it's fluff season. 
SHOULDERS

BB Strict press (sets of 5) then whatever
Push Press whatever then (sets of 8)
Seated hammer press
Base Shrugs (Narrow grip)
Seated DB press
Seated DB front raise (neutral grip)
BB upright row
Short bar lateral raise
BB shrugs (wide grip)

TRICEPS
Close grip bench press (sets of 5)
Close grip bench press (235 3x3)
Tricep extensions (BW)

CORE 
ALL WITH 25LBS 
ALT KNEES WITH PLATE HOLDS 
CRUNCHES WITH WEIGHT RESTED ON KNEES (slapping your partner is optional) 
FULL SIT UPS OVERHEAD HOLDS

#bouldershoulders #shoulders #triceps #coretraining #core #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #muscle #bodybuilding #instagramfitness #instafit #instafitness #igfitness #workout #exercise #gymjunkie #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol
Shoulders, Triceps and Core. Mostly shoulder so triceps was cut back to 3 routines. Feeling great....ready for them Thanksgiving feels. Have a safe holiday and don't feel so guilty about what you eat. Just tell yourself it's fluff season. SHOULDERS BB Strict press (sets of 5) then whatever Push Press whatever then (sets of 8) Seated hammer press Base Shrugs (Narrow grip) Seated DB press Seated DB front raise (neutral grip) BB upright row Short bar lateral raise BB shrugs (wide grip) TRICEPS Close grip bench press (sets of 5) Close grip bench press (235 3x3) Tricep extensions (BW) CORE ALL WITH 25LBS ALT KNEES WITH PLATE HOLDS CRUNCHES WITH WEIGHT RESTED ON KNEES (slapping your partner is optional) FULL SIT UPS OVERHEAD HOLDS #hardwork #instagramfitness #igfitness #trainhard #swolepatrol #fitfam #personaltrainer #fit #coretraining #triceps #bodybuilding #muscle #workout #dedication #shoulders #consistency #workhardgetresults #exercise #earnednotgiven #doyoueventrain #core #fitspiration #instafitness #abs #gymjunkie #aesthetics #fitspo #fitness #instafit #bouldershoulders
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Thanks @ukbeefmagazine for featuring me in the magazine and thanks @fitnessmodelcomps for this opportunity!Few days left until @fitnessmodelcomps model of the year!Good luck to everyone and mostly to my bro, @bensmithfitpro!💪💪💪 #ukbeef #ukbeefmagazine #fmcarmy  #bodybuilding #classic #classicphysique #musclemodel #romanianbodybuilder #aesthetics #photoshoot #musclemagazine #instadaily #fitnessmodel #fitspo #muscles #flex #shreddz
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Good morning! Today is leg dayyyyy! 🍑🎉
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I can't wait for the booty pump after the workout 😏😏.
Yesterday was hump day and no booty progress picture? Well, then I will post it later today after my workout 🍑😘😂🙊
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Also, I don't understand why my abs look kind of defined with the quantity of food I'm eating lately, I think (hope) everything goes to my booty. Does this happen to you too? .
But now time to work a bit, eat and then go to the gym 💪🏼
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#training #gym #workout #gains #progress #transformation #fit #fitgirl #fitness #fitnessgirl #fitnessmodel #instafit #fitnl #fitnessmotivation #fitnessgoal #fitgoals #shoulderpain #squat #hipthrust #glutes #booty #legs #fitdutchies #bootygoals #bootygainz #fitbody #gluteworkout #weightligting #bodybuilding  #abs
Good morning! Today is leg dayyyyy! 🍑🎉 . I can't wait for the booty pump after the workout 😏😏. Yesterday was hump day and no booty progress picture? Well, then I will post it later today after my workout 🍑😘😂🙊 . Also, I don't understand why my abs look kind of defined with the quantity of food I'm eating lately, I think (hope) everything goes to my booty. Does this happen to you too? . But now time to work a bit, eat and then go to the gym 💪🏼 . . . . . #legs #shoulderpain #gluteworkout #fitnessgirl #bootygoals #fit #bootygainz #training #fitgoals #fitdutchies #bodybuilding #fitgirl #glutes #squat #workout #fitbody #gains #fitnessgoal #gym #abs #weightligting #progress #hipthrust #fitnessmodel #booty #fitnessmotivation #transformation #fitness #instafit #fitnl
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Predsednik Balkanske bodibilding federacije Gabriel Toncean
#bodybuilding #fitness #
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Sağlıklı bir şekilde kilonuzu kontrol etmek ister misiniz?? işte tam bu noktada herbalife devreye giriyor. Haydi yaş boy ve kilo bilginizi yazın ideal kilonuzu belirleyelim size uygun ürünleri tespit edelim yada yoruma nokta bırakın dönüş yapayım... İletişim için dm ye watsap:05534614004
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#herbalife #herbalifeizmir #herbalifeistanbul #herbalifeankara #sagliklibeslenme #turkiyezayifliyor #zayıflamakistiyorum #gebelik #gebelikkiloları #hamile #hamilebeslenmesi #saglik #emziriyorum #emzirirkenbeslenme #fitness #spor #dugun #fitvücut #bodybuilding #vücutgeliştirme #gelin #diyet #detoks #genişbeden #rejim #dusseldorf #koln #frankfurt #gelinlik #cesurvegüzel
Sağlıklı bir şekilde kilonuzu kontrol etmek ister misiniz?? işte tam bu noktada herbalife devreye giriyor. Haydi yaş boy ve kilo bilginizi yazın ideal kilonuzu belirleyelim size uygun ürünleri tespit edelim yada yoruma nokta bırakın dönüş yapayım... İletişim için dm ye watsap:05534614004 . . #frankfurt #hamile #vücutgeliştirme #sagliklibeslenme #spor #koln #turkiyezayifliyor #saglik #dusseldorf #detoks #emzirirkenbeslenme #gebelik #bodybuilding #dugun #herbalife #zayıflamakistiyorum #hamilebeslenmesi #gelin #genişbeden #emziriyorum #herbalifeizmir #rejim #herbalifeankara #herbalifeistanbul #diyet #cesurvegüzel #fitness #fitvücut #gebelikkiloları #gelinlik
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Guten Morgen zusammen ✌😊
Heute morgen ging es erstmal auf den Assi Toaster😎
Gleich nach meiner dritten Mahlzeit geht es dann ins Studio um den Rücken zu sprengen 💯💪
#fitfame #fitness #instafitness #fitnessfreak #lifestyle #gym #motivation  #eatclean #gymlife #bodybuilding #muscle #inspiration #gymmotivation #aesthetic #workout #body #köln #healthy #training #instafame #instagood #tattoo #strong #fit #legday #photooftheday #likeforlike #sonnenbank
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