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Such a yummy recipe by
@ado_fitness client @fitfoodie_sam
Here’s my recipe for the Dark Chocolate Protein Quinoa Breakfast Bowl I’ve been enjoying this week. I divided it into 4 servings.
🥛1 cup unsweetened vanilla almond milk
🥥 1 cup light coconut milk
🍞 1 cup dry quinoa
🍫 2 TBSP cocoa/dark cocoa powder
👙 1/2 tsp vanilla
🍬 2 TBSP no calorie granulated baking sweetener (I used stevia)
🍓🍌🥜 Toppings of choice based on your macro goals per serving: 1 scoop of chocolate whey, banana, raspberries, blueberries, sugar free chocolate syrup, nuts, coconut flakes, etc)
1. Mix quinoa, almond and coconut milk together in a saucepan and cook quinoa according to directions.
2. Once cooled, mix in cocoa powder, vanilla and stevia and mix well.
3. Once ready to eat, portion out a serving and reheat in microwave if desired. I added a splash of almond milk to the quinoa to get the desired consistency I wanted.
4. Once heated, or cold, add whatever your toppings of choice are. I added chocolate whey for more protein and to make it extra chocolaty(I used quest brand), banana, blueberries, raspberries and sugar free chocolate syrup on this day.
Macros this day were: 58c/7f/30p (this was my post workout meal). Let me know what you guys think 😊
@adofitnessmealprep #bikinicompetitor #iifym #improvementseason #adofitnessmealprep #breakfastpowerbowl #flexibledieting #adofitness #iifymgirls #iifymrecipes
HAPPY BIRTHDAY to Faith in Iron's co owner and IFBB Pro @itsbatdan show him some Faith Family Love!!!
It amazes me that my kid size feet can carry this booody😭
FYI I'm a child size 2.5💁