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#bikinicompetitor

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SOMETIMES YOU NEED TIME OUT ⏱
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This whole recovery thing, as much as it's physically repairing, it's mentally degrading. The gym is my escape, my recovery, my happiness and being limited to getting that is an absolute ache. I've spent the last few days topping up my lil jar of happiness catching up with friends. Much needed. Though 1 or 2 days of not resting completely drains me of energy and results in naps / another rest day with lots of pain relief. I can't wait for some normality, I'm praying it will be soon 🙏 #rest #recovery #myescape #mentalhealth
SOMETIMES YOU NEED TIME OUT ⏱ __________________________________________________ This whole recovery thing, as much as it's physically repairing, it's mentally degrading. The gym is my escape, my recovery, my happiness and being limited to getting that is an absolute ache. I've spent the last few days topping up my lil jar of happiness catching up with friends. Much needed. Though 1 or 2 days of not resting completely drains me of energy and results in naps / another rest day with lots of pain relief. I can't wait for some normality, I'm praying it will be soon 🙏 #offseason #bikinicompetitor #myescape #bikinichamp #igniteyourfire #mentalhealth #dowhatyoulove #iifmygirls #dedication #flexibledieting #bikinifitness #iifym #nifitfam #progress #gainingweightiscool #fitness #bodybuilding #rest #motivation #fitfam #girlswholift #recovery #noexcuses #bootybuilding
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Może już za późno na prezenty gwiazdkowe...
ale...po świątecznym obżarstwie przyda się odrobina motywacji do treningów!
Bądź pierwsza i już dziś przygotuj się do Nowego Roku 2018! 
Nowy Rok - Nowa TY! 
Dopisz do listy noworocznych postanowień ciuchy EVIL BEAR ;)
Realizacja tego punktu pociągnie za sobą lawinę następnych!!! 💪😀👍 TYLKO 21 i 22 GRUDNIA 2017!!! 👉https://shop.spreadshirt.pl/evilbear/👈 #newyearresolution2018 #resolution2018 #newyearnewme #muscle #bodybuilding #gymmotivation #bodybuilder #fit #fitmodel #fitnessmodel #bikinifitness #musclebody #fitbody #polishwoman #bodyshape #fitnessbikini #fitnessbody #instagirl #instafit #fitspo #fitfam #gladiatorgirl #fitbody #girl #booty #bikinicompetitor #squat #abs #noexcuse #sportdefinition
Może już za późno na prezenty gwiazdkowe... ale...po świątecznym obżarstwie przyda się odrobina motywacji do treningów! Bądź pierwsza i już dziś przygotuj się do Nowego Roku 2018! Nowy Rok - Nowa TY! Dopisz do listy noworocznych postanowień ciuchy EVIL BEAR ;) Realizacja tego punktu pociągnie za sobą lawinę następnych!!! 💪😀👍 TYLKO 21 i 22 GRUDNIA 2017!!! 👉https://shop.spreadshirt.pl/evilbear/👈 #fitspo #bikinicompetitor #resolution2018 #booty #musclebody #instagirl #bikinifitness #fitnessbody #squat #fit #bodyshape #bodybuilder #noexcuse #fitmodel #newyearnewme #fitbody #abs #polishwoman #fitnessmodel #bodybuilding #gymmotivation #gladiatorgirl #sportdefinition #fitfam #fitnessbikini #newyearresolution2018 #muscle #girl #instafit
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That Monday facial expression. Except mines not like this today, a day off well spent for me!🎉
Forever trying to deny that I have a resting bitch face...until I saw these and well what can I say🤷🏼‍♀️
That Monday facial expression. Except mines not like this today, a day off well spent for me!🎉 Forever trying to deny that I have a resting bitch face...until I saw these and well what can I say🤷🏼‍♀️ #fitnessaddict #gains #bikinicompetitor #instafit #bodypositive #fitnessjourney #bikinifitness #gymflow #athletes #bodybuilder #weightlifting #bikinigirl #strongwomen #aesthetics #physique #progress #fitnessmodel #bodybuilding #fitness #gymmotivation #athlete #goal #aesthetic #pureelite #fitfam #girlswholift #gymlife #transformation #girlsthatlift
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I must sayyyy my Numero Uno, my ultimate favorrrrittteee way to satisfy my sweet tooth? If you guessed squash, you know me so well! 😜 Acorn squash, butternut squash, spaghetti squash, Kabocha squash.... gimme all the squashhhh ANYWAY! So when the sweet tooth hits my go-to is either acorn (like in the pic) or butternut squash.  I have them all roasted up already with my meal prep, then I just cube 'em,  top with a lil' nut butter,  sprinkle pumpkin pie spice or cinnamon on top, & heat it up so it gets all melts & just plain unffff🤤 Sweet tooth fix AND getting my micros in at the same time?! Healthy never tasted so gewwwdddd 😋😋😋
I must sayyyy my Numero Uno, my ultimate favorrrrittteee way to satisfy my sweet tooth? If you guessed squash, you know me so well! 😜 Acorn squash, butternut squash, spaghetti squash, Kabocha squash.... gimme all the squashhhh ANYWAY! So when the sweet tooth hits my go-to is either acorn (like in the pic) or butternut squash. I have them all roasted up already with my meal prep, then I just cube 'em, top with a lil' nut butter, sprinkle pumpkin pie spice or cinnamon on top, & heat it up so it gets all melts & just plain unffff🤤 Sweet tooth fix AND getting my micros in at the same time?! Healthy never tasted so gewwwdddd 😋😋😋 #fitspo #butternutsquash #bikinicompetitor #healthyeating #flexibledieting #npcbikini #mealprepideas #foodisfuel #bodybuilder #nogrowthinthecomfortzone #sweettoothhacks #iifym #iifymgirls #whatfitgirlseat #mealprep #lowcarb #cleaneating #fitnessmodel #bodybuilding #fitness #sweettooth #motivation #girlswholift #healthycooking #healthydiet #healthylifestyle #acornsquash #fitnesscoach
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My first meal of the day. #phdsupplements protein with oats and #meridian peanut butter. Super filling - I usually fast until 12.30pm so this was a toughie for me. But I'm using a trainer and what he says goes! Protein - 27g Fat - 5g Carbs - 40g.
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Can you believe we're stocking the curse for only £20! 😮😮😮 Special Offer ! Get yours now ❌❌❌
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#protein #proteinsnacks #proteinbars #nutrition #fitgirls #strong #skinny #bikini #bikinicompetitor #gym #grind #squats #like4like #follow #muscle #gains #bulk #preworkout #pushpullgrind #biceps #supplements #uk #love
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@bambodynutrition #decemberchallenge HIIT Cardio week 2!
Plyos are another great way to get that heart rate up ❤️ here I demonstrated a round of exercises I completed 4x 😊
1 min step ups
1 min lunges 
20 push ups
1 min BW squats
1 min rest (Lol my face at the end 🙈) #bambodynutrition #proteindessert #macrofriendly #healthyisdelicious #foodie #nomnomnom #getinmybelly #fitness #fitfam #fitspo #npc #ifbb #bodybuilding #bikinicompetitor #gymaddict #workout #girlswholift #healthylifestyle #hiitcardio #plyometrics
@bambodynutrition HIIT Cardio week 2! Plyos are another great way to get that heart rate up ❤️ here I demonstrated a round of exercises I completed 4x 😊 1 min step ups 1 min lunges 20 push ups 1 min BW squats 1 min rest (Lol my face at the end 🙈) #fitspo #plyometrics #decemberchallenge #npc #bikinicompetitor #macrofriendly #ifbb #foodie #healthyisdelicious #bambodynutrition #proteindessert #nomnomnom #gymaddict #bodybuilding #fitness #fitfam #girlswholift #hiitcardio #healthylifestyle #getinmybelly #workout
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Essentially what life is like working from home ☺️ I love that on days I don’t have preschool I can still be working and being productive! I can’t wait for my business to grow ☺️☺️ #fitness #fitgirl #fitlife #fitnessmotivation #fit #fitnessmodel #fitgirls #fitspo #fitfam #fitnessaddict #fitspiration #model #modeling #girl #girlswholift #girlswithmuscle #muscle #lift #bikinicompetitor #like4like #followforfollow #aesthetic #photography #bodybuilding #smile #strong #success #me #motivation
Essentially what life is like working from home ☺️ I love that on days I don’t have preschool I can still be working and being productive! I can’t wait for my business to grow ☺️☺️ #fitspo #fitgirls #fitnessaddict #bikinicompetitor #modeling #me #fitnessmotivation #girl #fitlife #success #fitgirl #fitnessmodel #like4like #bodybuilding #fitness #girlswithmuscle #lift #aesthetic #motivation #smile #model #fitfam #girlswholift #muscle #photography #followforfollow #strong #fitspiration #fit
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Annnd thank god monday's over 👌🏻 I slept pretty badly and am just looking forward to my week off next week! I could use some of this gorgeous makeup by @serenkayamua right about now for my 💀 face, haha. Nonetheless I killed a good leg session and cardio today. What did you do to start your week productively? #sapcup #sapcup2017 #makeup #selfie #bikiniwelness #bikinifitness #bodybuilding #bikinicompetitor #fitdutchies #fitfamnl
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«On ne fait pas des projets d’avenir - les projets c’est pour ceux qui n’ont pas de présent. Quand le présent vous comble, pourquoi aller chercher demain ce qui s’accomplit pleinement en un jour ?» Laurent Mauvigner
«On ne fait pas des projets d’avenir - les projets c’est pour ceux qui n’ont pas de présent. Quand le présent vous comble, pourquoi aller chercher demain ce qui s’accomplit pleinement en un jour ?» Laurent Mauvigner #offseason #bikinicompetitor #ifbbjuniorbikini #biotechusa #determination #exercise #bikinijunior #photooftheday #ifbb #train #eatclean #ifbbjunior #training #lifestyle #bikinis #fitnessmodel #bikini #bodybuilding #instagood #fitness #motivation #madeincorsica #healthy #health #healthylifestyle #strong #active #diet
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Happy Monday loves!! Honestly I love Mondays cause it’s a fresh start to the week and they set the tone for the rest of the week, so make it a good one. Also freshly bleached converse making an appearance in this blue lighting and they look like new again.
Happy Monday loves!! Honestly I love Mondays cause it’s a fresh start to the week and they set the tone for the rest of the week, so make it a good one. Also freshly bleached converse making an appearance in this blue lighting and they look like new again. #powerlifting #npc #bikinicompetitor #liftheavy #dedication #hustle #naturalathlete #fit #npcbikini #fitnessmotivation #gymworkout #fitchick #gym #buildyourbody #lifestyle #bestself #cleaneating #natural #bodybuilding #fitness #gymadict #athlete #motivation #fitfam #girlswholift #health #gymrat #muscle #workout
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Such a yummy recipe by 
@ado_fitness client  @fitfoodie_sam
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Here’s my recipe for the Dark Chocolate Protein Quinoa Breakfast Bowl I’ve been enjoying this week. I divided it into 4 servings. 
Ingredients:
🥛1 cup unsweetened vanilla almond milk
🥥 1 cup light coconut milk
🍞 1 cup dry quinoa
🍫 2 TBSP cocoa/dark cocoa powder
👙 1/2 tsp vanilla
🍬 2 TBSP no calorie granulated baking sweetener (I used stevia)
🍓🍌🥜 Toppings of choice based on your macro goals per serving: 1 scoop of chocolate whey, banana, raspberries, blueberries, sugar free chocolate syrup, nuts, coconut flakes, etc)

Directions: 
1. Mix quinoa, almond and coconut milk together in a saucepan and cook quinoa according to directions. 
2. Once cooled, mix in cocoa powder, vanilla and stevia and mix well. 
3. Once ready to eat, portion out a serving and reheat in microwave if desired. I added a splash of almond milk to the quinoa to get the desired consistency I wanted. 
4. Once heated, or cold, add whatever your  toppings of choice are. I added chocolate whey for more protein and to make it extra chocolaty(I used quest brand), banana, blueberries, raspberries and sugar free chocolate syrup on this day. 
Macros this day were: 58c/7f/30p (this was my post workout meal). Let me know what you guys think 😊
#iifym #iifymgirls #iifymrecipes #flexibledieting #bikinicompetitor #adofitnessmealprep #adofitness#improvementseason #breakfastpowerbowl @adofitnessmealprep
Such a yummy recipe by @ado_fitness client @fitfoodie_sam ・・・ Here’s my recipe for the Dark Chocolate Protein Quinoa Breakfast Bowl I’ve been enjoying this week. I divided it into 4 servings. Ingredients: 🥛1 cup unsweetened vanilla almond milk 🥥 1 cup light coconut milk 🍞 1 cup dry quinoa 🍫 2 TBSP cocoa/dark cocoa powder 👙 1/2 tsp vanilla 🍬 2 TBSP no calorie granulated baking sweetener (I used stevia) 🍓🍌🥜 Toppings of choice based on your macro goals per serving: 1 scoop of chocolate whey, banana, raspberries, blueberries, sugar free chocolate syrup, nuts, coconut flakes, etc) Directions: 1. Mix quinoa, almond and coconut milk together in a saucepan and cook quinoa according to directions. 2. Once cooled, mix in cocoa powder, vanilla and stevia and mix well. 3. Once ready to eat, portion out a serving and reheat in microwave if desired. I added a splash of almond milk to the quinoa to get the desired consistency I wanted. 4. Once heated, or cold, add whatever your toppings of choice are. I added chocolate whey for more protein and to make it extra chocolaty(I used quest brand), banana, blueberries, raspberries and sugar free chocolate syrup on this day. Macros this day were: 58c/7f/30p (this was my post workout meal). Let me know what you guys think 😊 @adofitnessmealprep #bikinicompetitor #iifym #improvementseason #adofitnessmealprep #breakfastpowerbowl #flexibledieting #adofitness #iifymgirls #iifymrecipes
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HAPPY BIRTHDAY to Faith in Iron's co owner and IFBB Pro @itsbatdan show him some Faith Family Love!!!
HAPPY BIRTHDAY to Faith in Iron's co owner and IFBB Pro @itsbatdan show him some Faith Family Love!!!
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#Swarovski 2-color combo Pro Goddess 💎 ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders 👉🏼👉🏼👉🏼WWW.GODDESSGLAMCOMPETITIONSUITS.COM! 🗓Accepting BIKINI orders for shows no sooner than February 3rd; FIGURE/WPD orders for shows no sooner than February 24th. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITS✨👑
2-color combo Pro Goddess 💎 ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders 👉🏼👉🏼👉🏼WWW.GODDESSGLAMCOMPETITIONSUITS.COM! 🗓Accepting BIKINI orders for shows no sooner than February 3rd; FIGURE/WPD orders for shows no sooner than February 24th. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITS✨👑 #goddessglamsuits #npcmidwest #dwelleathletics #ifbbfigure #bikinicompetitor #inbabikini #custombikini #ifbbbikini #musclecontest #bikiniprep #npcfigure #cbbfbikini #siccmademuscle #npcbikini #customfiguresuits #bikinicompetition #ifbbwpd #swarovski #competitionbikini #customcompetitionbikini #custombikinis #texasbodybuildingcontests #nspire #texasnpc #customfiguresuit #npctexas #npceastcoast #figuresuit #npcbikinicompetitor
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I love seeing back definition. 😍 I think a nice back is so sexy and looks amazing in backless dresses and tops. Today, I incorporated the row machine into my cardio routine to switch it up after lifting weights. 🔥🔥🔥
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#sexyback #girlswholift #blonde #backdefinition #liftweights #cardio #femalefitness #bikinicompetitor #gym #lifestyle #strongback #fitnesslifestyle #burncalories #gettoned #muscle #rowmachine #feminine #strongcurves
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It amazes me that my kid size feet can carry this booody😭
FYI I'm a child size 2.5💁
It amazes me that my kid size feet can carry this booody😭 FYI I'm a child size 2.5💁
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My interview with Daniel Lancefield @wff_international in Singapore! #wff #wffbikini #wffpro #wffprobikini #interview @nabbasingapore @oxygenmagau @winkmodels @40isthenew20fit @elite_sports_training @maturefit #42years #bodybuilding #bodygoals #bodybuildingcompetition #bikinicompetitor #bikiniprep #bikiniprep #compprep #prolife #proathlete #australianathlete
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I pull up with a lemon 🍋👩🏻‍🎤.
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🔹7am warrior breathing workshop at @lululemon FV with Will Potter - have literal OUT of body experience. Oxygenate the crap out of my blood.
🔹9:45am Movie Soundtrack @sparkcycle with Kellie Sullivan - deplete oxygen, jam the F out, feel every muscle IN my body.
🔹11am eat all the peanut butter, @purely_elizabeth Granola & @good_karma_foods yogurt. Feel all the gratitude for living the #sweatlife with my fellow lemons as I drive out to look at some chickies 🐥.
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Truly living the yin & yang life today. The breath workshop this morning was amazing and intense and had me feelin all the feels. Highly recommend seeking one out wherever you are in this magnificent world! 🌎
I pull up with a lemon 🍋👩🏻‍🎤. . 🔹7am warrior breathing workshop at @lululemon FV with Will Potter - have literal OUT of body experience. Oxygenate the crap out of my blood. 🔹9:45am Movie Soundtrack @sparkcycle with Kellie Sullivan - deplete oxygen, jam the F out, feel every muscle IN my body. 🔹11am eat all the peanut butter, @purely_elizabeth Granola & @good_karma_foods yogurt. Feel all the gratitude for living the with my fellow lemons as I drive out to look at some chickies 🐥. . Truly living the yin & yang life today. The breath workshop this morning was amazing and intense and had me feelin all the feels. Highly recommend seeking one out wherever you are in this magnificent world! 🌎 #inspiration #bikinicompetitor #musclecontest #bikiniprep #fitnessjourney #healthyeating #selflove #flexibledieting #npcbikini #sandiegofitness #iifym #cleaneating #sweatlife #sandiego #progress #bodybuilding #bikini #bbg #lululemon #motivation #fitness #eatforabs #loveyourself #fitfam #fitchicks #girlswholift #iifymgirls #sparkcycle #instafit
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Spot the difference.... 👀
6 weeks difference, same time of day (suprisingly), same bikini, both fasted... Left 👈 I was eating around 1400kcal and weighted 65.8kg
Right 👉 I'm having around 3000kcal and weight 66.9kg!! Why I was worried about calories and losing the lean look.. life's more fun with more food and energy!! 🍕😜 #fitfam #fitspo #fitness #girlswholift #healthy #ifbb #picoftheday #health #offseason #improvements #InstaFit #AllergicToAverage #passion #stronggirls #teamfit #bodybuilding #gymlife #teamfit #motivation #inspiration #fun #active #bikinicompetitor #teamcatapano #npcbikini #estrfitness #musclecontest
Spot the difference.... 👀 6 weeks difference, same time of day (suprisingly), same bikini, both fasted... Left 👈 I was eating around 1400kcal and weighted 65.8kg Right 👉 I'm having around 3000kcal and weight 66.9kg!! Why I was worried about calories and losing the lean look.. life's more fun with more food and energy!! 🍕😜 #fitspo #offseason #improvements #inspiration #bikinicompetitor #teamcatapano #musclecontest #stronggirls #npcbikini #teamfit #ifbb #fun #bodybuilding #fitness #allergictoaverage #motivation #fitfam #healthy #girlswholift #estrfitness #health #passion #gymlife #picoftheday #active #instafit
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So proud of what Jackie has achieved in her first season of competing 🏅🏆 I’m honored to be a part of her continuing journey toward self improvement 🙌 #Repost @jack_kiee ・・・
What keeps me motivated? 
Knowing that all the hard work I’m putting in now is going to help me bring my next best physique and beat that girl up there ☝🏽 next time I step on stage! ✊🏽💃🏻
#beyourownmotivation #whatwaist #npcbikini #npc #npcbikiniathlete #npcbikinicompetitor #bikinicompetitor #girlswholift #girlswithmuscles #girlsthatlift
So proud of what Jackie has achieved in her first season of competing 🏅🏆 I’m honored to be a part of her continuing journey toward self improvement 🙌 @jack_kiee ・・・ What keeps me motivated? Knowing that all the hard work I’m putting in now is going to help me bring my next best physique and beat that girl up there ☝🏽 next time I step on stage! ✊🏽💃🏻 #npcbikinicompetitor #npc #bikinicompetitor #beyourownmotivation #girlswithmuscles #girlswholift #npcbikini #whatwaist #npcbikiniathlete #repost #girlsthatlift
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