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What was supposed to be @fitness_robyn and I taking @lizpowerlifts through a bunch of @strongfit1 turned into a powerlifting sesh because World Champion Sam Alduenda decides to help us with our squats and deadlifts! Never turn down an opportunity to learn from someone who knows more than you, especially if they’re the best in the world at doing something! Having the chance to train with 2 world record holders is something special. But we still got our strongfit in and our pump on 💪! And then ate chicken and waffles and talked about all things life, lifting, and everything between for 5 hours. What a day! Thanks to @chaimerrell for having us at @divinitystrength.