As anyone who has made a commitment to making gratitude a habit can tell you, the more grateful you chose to me, the more amazing your life will become. This isn't even necessarily because the universe will respond by handing you a million dollars, a killer car, or a perfect boyfriend. The secret isn't necessarily that things will change overnight, it's that you will change and that, in the end can make all the difference.
By choosing the notice the beautiful things that life sends your way, you'll start to notice them more and your problems less. This will not only make you a happier person, it will even change the attitude with which you approach life's problems, which you may be amazing to find will not hold nearly as much power over you the more you begin to focus on its many blessings.
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" ‘Thank you' is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding."
"Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it."Ralph Marston
"The way to develop the best that is in a person is by appreciation and encouragement."
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
"Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some."
"None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy."
—Fred De Witt Van Amburgh
"When asked if my cup is half-full or half-empty, my only response is that I am thankful I have a cup."Sam Lefkowitz
"Upon waking, let your first thought be 'Thank you'."
"I am thankful for all those difficult people in my life, they have shown me exactly who I do not want to be."
"If the only prayer you ever say in your entire life is thank you, it will be enough."Meister Eckhart
"Be thankful for the bad things in life, for they open your eyes to the good things you weren't paying attention to before."
"There are people who would love to have your bad days."
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"Before we ask God for anything, we must first thank Him for everything."
As you can see, the simple practice of gratitude can produce a powerful shift in how you view your everyday life. From time to time we're all guilty of having one of those days when things seem to go so wrong, it's tempting to just fall into a bout of self-pity and write off God, the Universe, or whatever it is you believe in as having abandoned you. As easy at this place can be to go, beware of getting comfortable there because it can be a very hard place to climb out of once you rest there long enough.
This isn't to say that you should completely ignore life's obstacles, simply a suggestion that realizing that they happen to each and every one of us is a helpful antidote against depression and feeling singled out. Gratitude can provide you with a firm foundation when it comes to dealing with whatever life has to offer, because when you're grateful for the things you have, you'll be far for aware that your problems are far from what define you and that there's no need to let them overshadow your entire outlook on life.
So how do you get started when it comes to noticing life's blessings? Try keeping a notebook beside your bed and writing down three things you're grateful for every day for a month. You may just be surprised at how many blessings you have when you get into the habit of actively looking for them.
As the old saying goes, no matter how bad you think your life is, always remember that there's at least one person out there in the world who sincerely believes that if they only had one thing you have, their lives would be perfect. So try to take notice of the good things in life, because after all, as long as you're breathing, you always have at least one thing to be thankful for.