Burnout is identified by the triad of emotional fatigue, depersonalization, and a diminished feeling of success in one’s occupation (Maslach, Jackkid, & Leiter, 1996).

According to Smith’s (1986) cognitive affective model, burnout establishes as a result of chronic exposure to tension as a result of a long-term perceived inability to satisfy situational demands.
Consequences Associated with School Burnout (Gardner, 2014)
sleep deprivationreadjust in eating habitsenhanced illness due to weakened immune systemobstacle concentrating and also poor memory/attentionlack of productivitypoor performanceavoidance of responsibilitiesloss of enjoymentSigns of Burnout
PhysicalFeeling exhausted most of the timeLowered immunityFrequent headaches, ago pain, or muscle achesChange in appetite or sleep habitsEmotionalSelf-doubtFeeling helpmuch less and also hopelessDetachmentDecreased motivationIncreasingly negative outlookDecreased satisfactivity and also sense of accomplishmentBehaviorWithdrawing from responsibilitiesIsolationProcrastinationUsing food, drugs, or alcohol to copeTaking out frustration on otheresSkipping course – or coming in late or leaving earlyIndevelopment adjusted from helpguide.org/articles/stress/preventing-burnout.htm
Steras of Burnout (Szigethy, 2014)
Stage One- Milder SymptomsMental tiredness at the finish of the dayFeeling unappreciated, frustrated, or tense
Preventing Burnout
Early acknowledgment of burnout and connected risksself-denial deserve to occurCultivate ability to self-reflectattend to your very own needsrealign purposes and also expectations for yourself
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