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Los Campeones Gym

Photos and videos at Los Campeones Gym

Posing is awkward. Making it a point to practice every day, for at least 15 minutes to solidify muscle memoryπŸ˜πŸ’ƒπŸ½
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Prep is in full swing for my second NPC bikini showπŸ’ͺ🏽 #givingitmyall #zahlersquad #12weeksout #npcbikiniprep
Posing is awkward. Making it a point to practice every day, for at least 15 minutes to solidify muscle memoryπŸ˜πŸ’ƒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Prep is in full swing for my second NPC bikini showπŸ’ͺ🏽 #zahlersquad #npcbikiniprep #12weeksout #givingitmyall
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Rapid Fire Weekend πŸ”₯Lots Of Sets, Little Rest Periods! Instilling in them what hard work is all about in the gym and with Life. Go Get It, JohnnyKnuckles Style!#JohnnyKnuckles #SAQ #SummerCamp #Grind #Hardwork #AllSports #speed #agility #quickness #Athletics #athlete #youthleadership #Youth #StudentAthletes #sports #football #basketball #baseball #soccer #trackandfield #hockey #crossfit #yeahbuddy #Grind #Life
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Rapid Fire Weekend πŸ”₯Lots Of Sets, Little Rest Periods! Instilling in them what hard work is all about in the gym and with Life. Go Get It, JohnnyKnuckles Style!#JohnnyKnuckles #SAQ #SummerCamp #Grind #Hardwork #AllSports #speed #agility #quickness #Athletics #athlete #youthleadership #Youth #StudentAthletes #sports #football #basketball #baseball #soccer #trackandfield #hockey #crossfit #yeahbuddy #Grind #Life
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Volume leg day in an empty dungeon. πŸ’£β˜ οΈπŸ–€
Decided to pick my 5 favorite leg exercises and do 8 sets of 15 slow, controlled reps.
#bombworkout #volumelegday #loscampeonesgym
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Tunnel Vision. 4 weeks to accomplish a mission. 6 weeks to chase a dream. Make each day count. 
#kyopenbodybuilding #npcnorthamericans - - - - - - - - - - - - - - - - - -
#zahlersquad #teamMPT #loscampeonesgym #contestprep #obsessed #tunnelvision #chasingdreams #onamission #bodybuilding #classicbodybuilding #classicphysique
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Started my Sunday with an awesome outdoor photoshoot at @loscampeonesgym with @johnlatourelle! Can’t wait for finished product!
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So... today was actually my last leg day (not last Thursday πŸ˜‚). I’m not complaining though, I love training legs! Gotta thank my training partner @tobykhounviseth for pushing me through each set and giving it 110% each workout!
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#SundayFunday
Started my Sunday with an awesome outdoor photoshoot at @loscampeonesgym with @johnlatourelle! Can’t wait for finished product! β€’ So... today was actually my last leg day (not last Thursday πŸ˜‚). I’m not complaining though, I love training legs! Gotta thank my training partner @tobykhounviseth for pushing me through each set and giving it 110% each workout! β€’ #sundayfunday
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Few more clips from yesterday's beating. Beltless warming up 545x3 deadlifts and a rare clip of the bizarre 45 degree squat machine? Out of my element in that strange contraption. 
#lift #fitfam #fitness #fitnessmotivation #motivation #74kg #74kgboiz #usapl #usaplmn #powerlifting #rawpowerlifting #usapowerlifting #ipf #natty #lifting #strong #strength #power #deadlifts #deads #sumo #gym #bodybuilding #powerliftingmotivation #legpress #sbd #workout #workoutmotivation #quads #glutes
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Solid 3x3 bench at 275 lbs. Went from benching 3-4 times a week to just once a week to try to improve recovery until meet prep.
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#74kg #usapowerlifting #ipf #powerlifter #usaplmn #bench #bodybuilding
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30 FOR THE KIDS...AGAIN/DISCIPLINE - @club13fitness
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See the theme here? Every...freakin...day.
-3 mile run
-100 pushups/200 situps/300 squats
-30 min of stairclimber
or
-100 burpees
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It’s a grind, man. A hard grind. But it’s gotta be done. This is the stuff I didn’t wanna do before, and it’s the stuff I sure as heck don’t wanna do now...but I do it. Because I have a vision for myself of what I want, and I know what it takes to achieve it. And...because I promised some kids in Haiti I would 🀷🏻‍♂️
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This is the mindset you need. Doesn’t matter if it’s the gym, your job, your relationship, or a personal project. Visualize the connection between what you’re doing now, and where you want to be. Understand what your goal looks like, and why you’re doing the work now.
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This concept is so fascinating to me yet so simple. I dread these 30ish minutes every day now. I have for 5 days. But I feel awesome when I’m done because I know where it’s getting me. Don’t forget that.
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If you or someone you know needs a kick in the butt, tag them or send them here πŸ€™πŸΌ #100to0
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#DevelopPerformAchieve #iam1stphorm #1stphorm #legionofboom #OlympicLifting #bodybuilding #Club13 #Lift #Motivation #Gym #Workoutroutine #Aesthetics #Gainz #Healthyliving #Nutrition #Physique #Sport #Powerlifting #guyswholift #muscle #trainhard #jacked #swole #maxmuscle
30 FOR THE KIDS...AGAIN/DISCIPLINE - @club13fitness - See the theme here? Every...freakin...day. -3 mile run -100 pushups/200 situps/300 squats -30 min of stairclimber or -100 burpees - It’s a grind, man. A hard grind. But it’s gotta be done. This is the stuff I didn’t wanna do before, and it’s the stuff I sure as heck don’t wanna do now...but I do it. Because I have a vision for myself of what I want, and I know what it takes to achieve it. And...because I promised some kids in Haiti I would πŸ€·πŸ»β€β™‚οΈ - This is the mindset you need. Doesn’t matter if it’s the gym, your job, your relationship, or a personal project. Visualize the connection between what you’re doing now, and where you want to be. Understand what your goal looks like, and why you’re doing the work now. - This concept is so fascinating to me yet so simple. I dread these 30ish minutes every day now. I have for 5 days. But I feel awesome when I’m done because I know where it’s getting me. Don’t forget that. - If you or someone you know needs a kick in the butt, tag them or send them here πŸ€™πŸΌ - #gym #muscle #lift #iam1stphorm #olympiclifting #bodybuilding #1stphorm #trainhard #guyswholift #gainz #swole #physique #legionofboom #100to0 #aesthetics #club13 #powerlifting #sport #maxmuscle #motivation #developperformachieve #nutrition #healthyliving #jacked #workoutroutine
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Top set: 335x3. 
Sunshine β˜€οΈ Deadlifts 😍 Strong friends πŸ’ͺ🏼 happy Saturday! #powerlifting #usapl #63kg #deadlift #girlswholift #powerbuilding #gymlife #fitness #powerliftingmotivation #strong #rawpowerlifting #liftheavy #loscampeones #minneapolis @girlswhopowerlift @powerliftingwomen
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I love these...because they fucking get the job done the first time. 
Trying to lose weight, look great and feel better. 
I have several openings in my small groups that will get you the result you've been unable to get anywhere else. 
Hit me up, lets get going today. Weight loss.is all I do 
#trainertaylor #isymfs #weightloss #leanin2018 #gohard #outworkme #onlineweightlosscoach #fitness #fitnessmotivation #fitfam #workout #onlinecoach #fatlosscoach #leanin2018coach #coach #fitnessgirl #fitfam
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Having abs is nice but when the judges say turn to the back.  I’m trying to have it look like god himself maid These mountains in my back #bodybuildingdad #fitdad #mensphysique #asthetic #mensfitness #gymrat #gymlife #gymmotivation #back #fitness #lifestyle
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End of Week 2 of @juggernauttraining Championship Program: 1) set 3 of wide grip 315x10, went 320x10 for the 4th, 2) set 2 of close grip 285x10, 3) favorite new triceps accessory, skullcrusher with @thompsonbowtie @roguefitness Fatbells, 4/5) some CrossFat, am I doing it right @masq.training? 7) tunes for today from @thealabamaband #powerlifting #powerlifter #strength #training #strengthtraining #strong #ripped #swole #biceps #curls #fitness #shredded #benchpress #howmuchyabench #weightlifting #swole #jackedandtan #coacheswholift #strengthcoach #strengthtraining #juggernaut #juggernauttraining #crossfit #crossfat #masqtraining #rogue #roguefitness #ryourogue #wod
End of Week 2 of @juggernauttraining Championship Program: 1) set 3 of wide grip 315x10, went 320x10 for the 4th, 2) set 2 of close grip 285x10, 3) favorite new triceps accessory, skullcrusher with @thompsonbowtie @roguefitness Fatbells, 4/5) some CrossFat, am I doing it right @masq.training? 7) tunes for today from @thealabamaband #wod #juggernauttraining #shredded #roguefitness #strengthtraining #ripped #swole #powerlifter #ryourogue #juggernaut #strong #crossfit #benchpress #coacheswholift #powerlifting #weightlifting #curls #howmuchyabench #fitness #strengthcoach #rogue #strength #training #masqtraining #biceps #crossfat #jackedandtan
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Second movement for Hamstrings today.
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My focus on this exercise for the past few weeks has been to maintain the weight being used while improving my rep execution and tempo. Always striving for improvement. #DoTheHardStuff
Second movement for Hamstrings today. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” My focus on this exercise for the past few weeks has been to maintain the weight being used while improving my rep execution and tempo. Always striving for improvement. #dothehardstuff
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Home stretch!
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Peak week is here at long last 😈. Last week to push through and give everything I’ve got one more time! I’ve beaten the package I brought to Jr. Nationals for sure so I’m excited to know that I’ll be bringing my best package!
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#PeakWeek #TeamCutz #2ezAthlete
Home stretch! β€’ Peak week is here at long last 😈. Last week to push through and give everything I’ve got one more time! I’ve beaten the package I brought to Jr. Nationals for sure so I’m excited to know that I’ll be bringing my best package! β€’ #teamcutz #2ezathlete #peakweek
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Was finally able to hit 200 again for 5x1. No belt, no sleeves, but more importantly no pain!
Was finally able to hit 200 again for 5x1. No belt, no sleeves, but more importantly no pain!
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Solid back day at Los today πŸ¦…πŸ˜…
Now time to enjoy some seafood and family time! πŸ€πŸ¦€ #gimmealltheshrimp #pullday #rowrowrowyourboat #alliwanttodoisfly #loscampeonesgym
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Stay focused!

The more progress I see, both in and outside of the gym- the more I want to keep grinding to be the best me I can be! πŸ“Έ: @jenesishope
Stay focused! The more progress I see, both in and outside of the gym- the more I want to keep grinding to be the best me I can be! πŸ“Έ: @jenesishope
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Last set of backoffs. 545x5 at rpe 3ish.
When @miss_amanda_ann comes to lift with @akehursta and myself, you better bring your A game! Best this has felt in a long time. 
#lift #fitfam #fitness #fitnessmotivation #motivation #74kg #74kgboiz #usapl #usaplmn #powerlifting #rawpowerlifting #usapowerlifting #ipf #natty #lifting #strong #strength #power #deadlifts #deads #sumo #gym #bodybuilding #powerliftingmotivation #zubaz #dadbod #squat #beastmode
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Deadlift party πŸŽ‰ jk, we’re just out here tryna just get jacked and tan @squatsullivan @akehursta. —————————————————————
Top set was 4️⃣5️⃣5️⃣lbs x6 (shown). A little bit sloppy on the last few, but the bar kept rolling downhill on me. Drop sets were 6s @ 435lbs. πŸ”₯—————————————————————
Thanks for having me out here today guys! 😁 Good luck in 2 weeks at your meet! πŸ’ͺ🏼#MNREPRESENT
Deadlift party πŸŽ‰ jk, we’re just out here tryna just get jacked and tan @squatsullivan @akehursta. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Top set was 4️⃣5️⃣5️⃣lbs x6 (shown). A little bit sloppy on the last few, but the bar kept rolling downhill on me. Drop sets were 6s @ 435lbs. πŸ”₯β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Thanks for having me out here today guys! 😁 Good luck in 2 weeks at your meet! πŸ’ͺ🏼 #mnrepresent
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Banded deads outside today at the Minneapolis mecca #loscampeones 
Figured since I’ll be at an outdoor country concert later that I may as well get the tan started early.
Banded deads outside today at the Minneapolis mecca Figured since I’ll be at an outdoor country concert later that I may as well get the tan started early. #loscampeones
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Getting back to it after moving and settling into the awesome city of #minneapolis #minnesota!! Found a really decent gym with great vibes and dynamics. Looking forward to a new training start with #deepstrength via distance coaching.

#lifting #weightlifting #olylift #olympiclifting #squat #snatch #cleanandjerk #progress #fitness
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