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Los Campeones Gym

Photos and videos at Los Campeones Gym

Getting lean is cool; you get to see all the muscles you worked so hard for. Back shreds and videography courtesy of @dennis.r.arndt. .
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#npcbikini #nattygainz #shredz #girlswholift
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We ain’t really screwing around anymore 😂 #ifbbsmiles #teamdsdnt #teamkash #bodiesbykash
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***Please Read In My Thoughts A Real Message****
Sometimes things come up in your life that you have no control over. It’s family over everything you drop what your doing to help. I had to cancel clients for the rest of the day and I was gonna skip out on my workout. Cause I’m not get answers on what’s going on feeling lost and very concerned! So I didn’t skip out on my workout and I’m happy I didn’t because the iron is therapy, I had time to think go over my thoughts as I was working out. The workout brung a calm over me to where I can really think about what needs to be done. So I used my resources to see what I need to do or what should I do. So I can be the rock my family needs let them know they can lean on me I GOT YOU!! So this bodybuilding and fitness is just more than bodies looking good what we do in the gym to obtain the physique we have is therapy. I’ve been knowing this but I’m writing this for the people that need an outlet to help them in life. It may not be the gym as your outlet but whatever it is you like to do go to that use that don’t get away from that!#AllLove #TheDefinition #BiggerThanJustMuscles #Inspire #Family
***Please Read In My Thoughts A Real Message**** Sometimes things come up in your life that you have no control over. It’s family over everything you drop what your doing to help. I had to cancel clients for the rest of the day and I was gonna skip out on my workout. Cause I’m not get answers on what’s going on feeling lost and very concerned! So I didn’t skip out on my workout and I’m happy I didn’t because the iron is therapy, I had time to think go over my thoughts as I was working out. The workout brung a calm over me to where I can really think about what needs to be done. So I used my resources to see what I need to do or what should I do. So I can be the rock my family needs let them know they can lean on me I GOT YOU!! So this bodybuilding and fitness is just more than bodies looking good what we do in the gym to obtain the physique we have is therapy. I’ve been knowing this but I’m writing this for the people that need an outlet to help them in life. It may not be the gym as your outlet but whatever it is you like to do go to that use that don’t get away from that! #thedefinition #inspire #alllove #family #biggerthanjustmuscles
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What is this gonna look like tan, carbed up, dry as a bone and the lights shinning down on me?
#bodybuilding 
#classicphysique 
#npc 
#npcuppermidwest 
#perserverance 
#fitnessmotivation
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1.5 weeks out. Back day. Drained, depleted,  0 carbs but still going strong💪💪💪
#bodybuilding 
#classicphysique 
#npc 
#npcuppermidwest 
#perserverance 
#fitnessmotivation
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Come too far to stop now ! 👑🔋 charged up ! 
Dope session with my girl @lucienneolson today! 💪🏾👑 —————————————————
Be sure to check out our new exclusive private monthly membership group @riseandgrowlifestyle ! Locally in the twin cities we’ll have meet ups as well! —————————————————
Also @bunsnguns_fitnessllc has 4 spots available for personal training & total lifestyle transformations, online coaching plus meal prep & workout guides !

BUNSNGUNSFITNESS.COM
@bunsnguns_fitnessllc •
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#personaltrainer #perspective #entrepreneur #postivevibes #positivity #fitnessmodel #gymrat #onlinecoach #workhard #lifestyle #gym #natural #blackgirlmagic #melanin #healthyfood #traindirty #grind #progress #fitlife #fitnessmotivation #vibratehigher #fitness #bossbabes #fit #fitnesscommunity #exclusive #community #motivation #fitnessmodel
Come too far to stop now ! 👑🔋 charged up ! Dope session with my girl @lucienneolson today! 💪🏾👑 ————————————————— Be sure to check out our new exclusive private monthly membership group @riseandgrowlifestyle ! Locally in the twin cities we’ll have meet ups as well! ————————————————— Also @bunsnguns_fitnessllc has 4 spots available for personal training & total lifestyle transformations, online coaching plus meal prep & workout guides ! BUNSNGUNSFITNESS.COM @bunsnguns_fitnessllc • • • • • • #community #fitlife #traindirty #lifestyle #postivevibes #fitnesscommunity #natural #onlinecoach #fitnessmodel #healthyfood #exclusive #bossbabes #motivation #vibratehigher #fitnessmotivation #fitness #grind #melanin #perspective #entrepreneur #blackgirlmagic #gymrat #personaltrainer #fit #positivity #workhard #gym #progress
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Highbar 385# / 175 kg for 5 with pauses, did 355 x5, 335 x5, 305 2x5, 295 x5 and 275 x5 all paused before this as well as some deficit snatch grip pulls and strict press afterwards. Still trying to get stronger even though i cant feel my muscles and balance correctly since my injury. Just have to take it one day at a time. #weightlifting #pausesquats #highbar #fitstagram #olympicweightlifting #powerlifting #olympiclifts #oly #olylifting #crossfit #snatch #snatches #cleans #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #heavy #bodybuilding #functionalfitness #fitness #gym #workout #injury
Highbar 385# / 175 kg for 5 with pauses, did 355 x5, 335 x5, 305 2x5, 295 x5 and 275 x5 all paused before this as well as some deficit snatch grip pulls and strict press afterwards. Still trying to get stronger even though i cant feel my muscles and balance correctly since my injury. Just have to take it one day at a time. #injury #pausesquats #crossfit #squat #legs #workout #olylifting #bodybuilding #powerlifter #oly #snatch #fitness #legday #olympiclifts #heavy #cleanandjerk #snatches #fitstagram #squats #powerlifting #weightlifting #skwaats #functionalfitness #olympicweightlifting #gym #cleans #guyswholift #weightlifter #highbar
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Somehow the sun, the moon, and the stars all aligned perfectly today. It’s my birthday, it’s mf’ing leg day, AND we got this new power squat machine at @loscampeonesgym literally as I was warming up to train. I presume it’s a birthday gift from the gym to me.
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This is a fun pairing of exercises to blow out your quads courtesy of @allencress_ifbbpro . Giving my the birthday gift that keeps on giving... big ass legs.
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1A) Banded Machine Squat, :03 eccentric, :02 pause every rep (slide 1).
** :90 rest **
1B) Machine Squat, no bands, no pauses, steady tempo (slide 2).
** :90 rest, then back to 1A **
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Try it out for yourself on your next leg day!
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#zahlersquad #teamMPT #loscampeonesgym #legday #squats #bodybuilding #classicphysique #npc #ifbb #igbodybuilding #fitness #fitnessmotivation #berelentless #brickbybrick #consistency #effort #igfitness #minneapolisfitness #dungeonlife
Somehow the sun, the moon, and the stars all aligned perfectly today. It’s my birthday, it’s mf’ing leg day, AND we got this new power squat machine at @loscampeonesgym literally as I was warming up to train. I presume it’s a birthday gift from the gym to me. . This is a fun pairing of exercises to blow out your quads courtesy of @allencress_ifbbpro . Giving my the birthday gift that keeps on giving... big ass legs. . 1A) Banded Machine Squat, :03 eccentric, :02 pause every rep (slide 1). ** :90 rest ** 1B) Machine Squat, no bands, no pauses, steady tempo (slide 2). ** :90 rest, then back to 1A ** . Try it out for yourself on your next leg day! . #npc #classicphysique #brickbybrick #loscampeonesgym #zahlersquad #dungeonlife #bodybuilding #consistency #fitnessmotivation #igbodybuilding #fitness #minneapolisfitness #legday #berelentless #teammpt #ifbb #squats #igfitness #effort
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Back squat PR  170kg/375lbsx 6 
Got a high five from @the_schmit_show as a reward
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#ak47fitness #ak47fitnesstraining #loscampeonesgym #squat #highfive
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[SWIPE FOR TODAY’S BACK WORKOUT▶️▶️▶️] Dont forget the whole purpose behind lifting and building your body. The point is that we’re creating a figure, a body that can support our everyday movements. It’s to allow ourselves to perform at our best, outside of the gym as well. If you train each muscle group with the intention of creating a body that flows and moves together, it’s going to change your outcome and how you experience your results. It’s not just about your numbers or the aesthetics of it all. It’s about your posture, your core, it’s about being able to go hiking when you’re in your 60’s- being able to move your body in all different planes and positions comfortably, for a long time. Be intentional about your training. If you need to slow it way down to connect to what you’re doing, do it. If you need to turn your music off and listen to your breathing in order to understand your tempo, do it. Don’t waste your own time in the gym. Be thoughtful, be intentional, and build something that’s going to benefit you for years to come. [That means proper recover too 😜👍🏻] Here’s what we did today:
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1️⃣Barbell Bent Over Rows: 5-6S/6-10R
2️⃣[Double Cable] Single Arm Supinated Pulldown: 4S/8-12R each side
3️⃣Mag Grip Seated Row [W/Forward lean to emphasize lats]
4️⃣Standing Single Arm Lat Row Variation: 4S/6-8R each side [I connected the single Arm Cable attachments here to help give me the angle I wanted- loved it]
5️⃣Single Arm Machine High Row: 4S/10-12R 3 sec negative on each rep 
6️⃣Single Arm Supinated Grip Dumbbell Row: 4S/8R drop 10R every set
7️⃣Machine Lat pulldown: 4S/6R drop 8R drop 10R EVERY SET
[SWIPE FOR TODAY’S BACK WORKOUT▶️▶️▶️] Dont forget the whole purpose behind lifting and building your body. The point is that we’re creating a figure, a body that can support our everyday movements. It’s to allow ourselves to perform at our best, outside of the gym as well. If you train each muscle group with the intention of creating a body that flows and moves together, it’s going to change your outcome and how you experience your results. It’s not just about your numbers or the aesthetics of it all. It’s about your posture, your core, it’s about being able to go hiking when you’re in your 60’s- being able to move your body in all different planes and positions comfortably, for a long time. Be intentional about your training. If you need to slow it way down to connect to what you’re doing, do it. If you need to turn your music off and listen to your breathing in order to understand your tempo, do it. Don’t waste your own time in the gym. Be thoughtful, be intentional, and build something that’s going to benefit you for years to come. [That means proper recover too 😜👍🏻] Here’s what we did today: • • • 1️⃣Barbell Bent Over Rows: 5-6S/6-10R 2️⃣[Double Cable] Single Arm Supinated Pulldown: 4S/8-12R each side 3️⃣Mag Grip Seated Row [W/Forward lean to emphasize lats] 4️⃣Standing Single Arm Lat Row Variation: 4S/6-8R each side [I connected the single Arm Cable attachments here to help give me the angle I wanted- loved it] 5️⃣Single Arm Machine High Row: 4S/10-12R 3 sec negative on each rep 6️⃣Single Arm Supinated Grip Dumbbell Row: 4S/8R drop 10R every set 7️⃣Machine Lat pulldown: 4S/6R drop 8R drop 10R EVERY SET
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Lower body has always been a weakness for me. 
Started leg day off with some easy squats 5x5 @ 205 
Focus on technique and staying pain free 
Followed by: 
Eccentric neg, explosive concentric squats 3x8 @ 135
Stif-leg DL 3x15 @ 155
SL standing curls SS w/ sissy squats 
Walking lunges w/ chain SS w/ 4x10 good mornings 
#squats #muchpatience #legday #powerbuilding #npcfigure #dontknowwhatimdoing 🤷🏻‍♀️
Lower body has always been a weakness for me. Started leg day off with some easy squats 5x5 @ 205 Focus on technique and staying pain free Followed by: Eccentric neg, explosive concentric squats 3x8 @ 135 Stif-leg DL 3x15 @ 155 SL standing curls SS w/ sissy squats Walking lunges w/ chain SS w/ 4x10 good mornings 🤷🏻‍♀️ #npcfigure #dontknowwhatimdoing #muchpatience #legday #powerbuilding #squats
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#TRIBE TUESDAY 🏆
No ones journey looks the same, therefore we’re never behind or past...pace however. The energy you put towards moving forward; that’s the 🔑.
All I need is effort, and all they give me is 100% 
#THISISTHEBEGINNING #REVIVALTRAINING #TRIBE. .
One of the small groups putting in 🔥- don’t rest in the middle, rest when it’s over! #grateful
TUESDAY 🏆 No ones journey looks the same, therefore we’re never behind or past...pace however. The energy you put towards moving forward; that’s the 🔑. All I need is effort, and all they give me is 100% . One of the small groups putting in 🔥- don’t rest in the middle, rest when it’s over! #grateful #thisisthebeginning #tribe #revivaltraining
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Just letting everyone know I still squat. 505 warmup before top single at rpe 8. #16days

#squat #squats #lift #fitfam #fitness #fitnessmotivation #motivation #74kgboiz #usapl #usaplmn #powerlifting #rawpowerlifting @usa_powerlifting_mn @usapowerlifting #ipf #natty #lifting #strong #strength #power #gym #bodybuilding @zubaz #sbd #peaking #primetime
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ITS TWERRRRK TIME!!! Saturday at 2pm at @loscampeonesgym Blaisdell location I am teaching my glute/ twerk class! This class will be weekly, so if you can’t make it this week come next week... or the week after that!! This class is fun, for all levels (no you don’t need a booty for this class!!) and is an exciting and safe way to try something out of your comfort zone! The first half of the class (usually) is a warm up and glute focused half hour and the second half we practice twerk drills and skills while getting our heart rate up! If you have any questions post em for everyone to see or slide into my dm! Class is 10 dollars for the hour and FREE your first time in! ❤️💃🏻🎉 .
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#twerkclass #dropitlow #booty #bootywork #love #selflove #bethechange #loveyourself #minnesota #mn #minneapolis #personaltrainer #fitnessmotivation #fitnesslife #gym #gains #justdoit #training #traininghard #gohard #gohardorgohome #discipline
ITS TWERRRRK TIME!!! Saturday at 2pm at @loscampeonesgym Blaisdell location I am teaching my glute/ twerk class! This class will be weekly, so if you can’t make it this week come next week... or the week after that!! This class is fun, for all levels (no you don’t need a booty for this class!!) and is an exciting and safe way to try something out of your comfort zone! The first half of the class (usually) is a warm up and glute focused half hour and the second half we practice twerk drills and skills while getting our heart rate up! If you have any questions post em for everyone to see or slide into my dm! Class is 10 dollars for the hour and FREE your first time in! ❤️💃🏻🎉 . . . . #gohard #gains #training #love #dropitlow #selflove #loveyourself #minnesota #justdoit #traininghard #minneapolis #gohardorgohome #twerkclass #fitnessmotivation #bootywork #bethechange #fitnesslife #mn #booty #personaltrainer #gym #discipline
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Leg day was lit!

Happy Tuesday!
Leg day was lit! Happy Tuesday!
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Primarily power lifting these days, but still like to throw some weight around once a week.
Primarily power lifting these days, but still like to throw some weight around once a week.
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My guy Nelson putting it in,  he's,  been working with me bout a month now, progress already present @trendsetterfitness.lt if you like good old fashioned hard work with trendsetter twist hit me up this is A.R.T. to me keep tuned in on his progress
My guy Nelson putting it in, he's, been working with me bout a month now, progress already present @trendsetterfitness.lt if you like good old fashioned hard work with trendsetter twist hit me up this is A.R.T. to me keep tuned in on his progress
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Just me being the queen of weird deadlift faces. 👸 💁🏻‍♀️ #deadlift PR alert! 230 lbs Sooooo happy to hit this finally. It can only go up from here. 🤩 #deadlifts #donutsanddeadlifts #powerlifting #powerlifter #weightlifting #weightlifter #fitchick #fitgirls #fitness #fit #pr #strongwomen #strengthtraining #strength #strong #queenofweirddeadliftfaces
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SNS it’s me again cause Instagram blocked my squat video. Apparently Sony owns Los’ dungeon noise. Anyway, here’s some boring squats fo dat ass.
#loscampeonesgym #squat
SNS it’s me again cause Instagram blocked my squat video. Apparently Sony owns Los’ dungeon noise. Anyway, here’s some boring squats fo dat ass. #squat #loscampeonesgym
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Here’s a couple things I did for my sorta-leg-day!
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#loscampeonesgym #sorta #legday
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1. Hammer strength Bench Press, 2. Smith Machine Incline Press, 3. Peck Deck Flys 4. DB Bench Presses I like to exhaust my chest with other Presses then go heavy with DB Presses then end with another fly movement! #Motivation #TheDefinition #CampJansen #Working
1. Hammer strength Bench Press, 2. Smith Machine Incline Press, 3. Peck Deck Flys 4. DB Bench Presses I like to exhaust my chest with other Presses then go heavy with DB Presses then end with another fly movement! #thedefinition #motivation #campjansen #working
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One thing I’ve always been was hungry to do my best to be one of the best. After this years Olympia being on the stage with the best of the best critiquing myself against the best seeing where I need to improve got my hungry at a all time high! We will come back better than ever next year the work has already begun!! #TheDefinition #MotivationMonday #CampJansen #Working #Hungry
One thing I’ve always been was hungry to do my best to be one of the best. After this years Olympia being on the stage with the best of the best critiquing myself against the best seeing where I need to improve got my hungry at a all time high! We will come back better than ever next year the work has already begun!! #thedefinition #hungry #motivationmonday #working #campjansen
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Foam rolling is an essential part to any training program! #takecareofyourself #motivation #motivationmonday
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doing work and things 
I LOVE MY GYM OMG

@loscampeonesgym
doing work and things I LOVE MY GYM OMG @loscampeonesgym
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