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Los Campeones Gym

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What will Jonny @jonnykindabig pull in August at Bar Benders? 300kg? 320 mg? 
I can't wait. This kid is a beast!
What will Jonny @jonnykindabig pull in August at Bar Benders? 300kg? 320 mg? I can't wait. This kid is a beast!
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I used to seek happiness in others. Broken promises, being lied to and cheated on led me to seek happiness in myself. Stop writing others stories, they don’t deserve it; begin writing your own! Your mind is a powerful weapon, use it to find your purpose in life 🔑
#quadsquad #legday #legs #quads #bodybuilding #classicphysique #instagram #instagood #instadaily #instafit #instaphoto #instapic #motivation #dedication #inspiration #gym #gymrat #gymmotivation #gymlife #gymselfie #fit #fitness #fitnessjourney #fitnessmotivation #npc #ifbb #roadtoprocard
I used to seek happiness in others. Broken promises, being lied to and cheated on led me to seek happiness in myself. Stop writing others stories, they don’t deserve it; begin writing your own! Your mind is a powerful weapon, use it to find your purpose in life 🔑 #motivation #gym #gymlife #quadsquad #instafit #gymrat #npc #fit #roadtoprocard #instadaily #legday #quads #fitnessjourney #gymselfie #fitness #classicphysique #dedication #inspiration #ifbb #bodybuilding #gymmotivation #instaphoto #fitnessmotivation #instagram #legs #instagood #instapic
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When you're trying to see your back shreds and accidentally do more of a booty pose...I'm clearly not a figure competitor 🤷
When you're trying to see your back shreds and accidentally do more of a booty pose...I'm clearly not a figure competitor 🤷
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Today was leg day. But you know I’m forever flexin’ the shouldaz😎
Today was leg day. But you know I’m forever flexin’ the shouldaz😎
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After watching the competitors at Jr. USAs, I can’t wait for my turn in 4 weeks at Jr. Nationals! I feel like I’ve definitely improved my package from the @npcuppermidwest which was almost two months ago.
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#4weeksout
After watching the competitors at Jr. USAs, I can’t wait for my turn in 4 weeks at Jr. Nationals! I feel like I’ve definitely improved my package from the @npcuppermidwest which was almost two months ago. • #4weeksout
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Checkins today with @haydenwillner ! 3 weeks out and starting to come together nicely. #tuf #Teamunfucked #los4lyfe #classicphysiquedivision #NPC#symetry#aesthetic #bodybuildingmotivation
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3 weeks out today! Followed @hanyrambod back day. First good workout in a few or so. I’ve been feeling really dead the past week or two. Closing in on the home stretch now, time to dig deep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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#redcon1 #rc1operator #oye #100to0 #bodybuilding #fitness #fit #tattoo #grow #prep #fitspo #gains #slvrbackstrength #transformation #nutrition #weights #abs #health #classicphysique #goals #strength #gym #workout #progress #lift #fitfam #tattoos #physique #weightlifting
3 weeks out today! Followed @hanyrambod back day. First good workout in a few or so. I’ve been feeling really dead the past week or two. Closing in on the home stretch now, time to dig deep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ • • • #strength #abs #tattoo #gym #fitfam #fit #redcon1 #weightlifting #oye #goals #prep #fitness #classicphysique #workout #fitspo #physique #weights #transformation #bodybuilding #gains #progress #slvrbackstrength #100to0 #nutrition #health #grow #rc1operator #lift #tattoos
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Birthday Lift with some of my favorite peeps!! @mandablok @hohneke #23
Birthday Lift with some of my favorite peeps!! @mandablok @hohneke #23
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A little bench session before starting my 4 week program. I cannot believe I am 4 weeks out from my competition!!!! So. Excited. I couldn't do it without some great people by my side - @nicholaswolfgram @unbroken_faith_ @bodybyjarvis. Let's do this! 💪🏋️‍♀️🏅😊 #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #usapl #medcityraw #competitionprep #bodybyjarvis #los #loscampeones
A little bench session before starting my 4 week program. I cannot believe I am 4 weeks out from my competition!!!! So. Excited. I couldn't do it without some great people by my side - @nicholaswolfgram @unbroken_faith_ @bodybyjarvis. Let's do this! 💪🏋️‍♀️🏅😊 #onestrongbitch #gym #squats #powerlifter #deadlifts #usapl #loscampeones #medcityraw #bodybyjarvis #bench #competition #trainer #weightloss #los #womenwhopowerlift #competitionprep #powerlifting #girlswhopowerlift #chicksthatlift
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Hey guys. You can only fault people when they falter. Your problems are really really small. #jimspiration #jimmynoquads #ineversayanythingimportant #HowYouLookingUpToMeButTalkinDown
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I couldn’t complain about much this week. 
Minnesota was sunny, warm and my gym has an outside area. 😎✌️🌞
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#sunshine #spring #minnesota #1stphorm #iam1stphorm #legionofboom #backday #loscampeones #gym #fit #fitness #fitfam #fitspo #athlete #bluesky #rows #tan #white #imwhiteandtryingtogettan
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My best 315# clean and jerk yet, after a back squat triple at 435# / 200 kg with pause and a clean + 2 front squats + jerk complex at 285# / 130 kg done today 5/18/18. Legs are feeling really strong lately, I think I am ready to attempt 150 kg on C&J soon. I will post the full workout with the squats next. #weightlifting #clean #jerk #highbarsquat #instafit #fitstagram #olympicweightlifting #powerlifting #olympiclifts #oly #olylifting #crossfit #snatch #snatches #cleans #cleanandjerk #squat #squats #skwaats #legs #legday #powerlifter #weightlifter #guyswholift #bodybuilding #functionalfitness #fitness #gym #workout
My best 315# clean and jerk yet, after a back squat triple at 435# / 200 kg with pause and a clean + 2 front squats + jerk complex at 285# / 130 kg done today 5/18/18. Legs are feeling really strong lately, I think I am ready to attempt 150 kg on C&J soon. I will post the full workout with the squats next. #gym #squats #powerlifter #oly #instafit #crossfit #snatch #guyswholift #cleanandjerk #legday #weightlifter #weightlifting #snatches #fitstagram #skwaats #fitness #jerk #squat #olympiclifts #olylifting #olympicweightlifting #bodybuilding #highbarsquat #powerlifting #clean #functionalfitness #cleans #legs #workout
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🔹405x2 🔹345 4x6

Is this where I insert the ever so cliche (or cringe) pun of ‘being at the bar’ on a Friday evening? 🌚

First rep on the 405 I shifted a tiny bit and it threw me off a little. As you can see by the 2nd rep being a bit quicker and cleaner.
🔹405x2 🔹345 4x6 Is this where I insert the ever so cliche (or cringe) pun of ‘being at the bar’ on a Friday evening? 🌚 First rep on the 405 I shifted a tiny bit and it threw me off a little. As you can see by the 2nd rep being a bit quicker and cleaner. #usapl #powerlifting #uspa #thestrengthathlete #usaplmn
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Killed shoulders & arms today. Making every workout count as the show is getting closer. 💪
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#FlexFriday
Killed shoulders & arms today. Making every workout count as the show is getting closer. 💪 • #flexfriday
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From tempo sets into these goddamn high bar long pause squats. Baby weight on my back, but after a few seconds it feels like a mountain
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Stay Posi
Stay Healthy
Stay Motivated
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➡️ @ethos_co | TIMMY
➡️ @rivallifestyle | TIMMYTRIES
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#powerlifter #powerlifting #legday #squats #quadsquad #booty🍑 #gains #ultrainstinct #supersaiyan #gymshark #fitstagram #fitfam #igfitness #vanssk8hi #evl #optimumnutrition #kagedmuscle #roguefitness #hustlehard #dailygrind #datbootytho
From tempo sets into these goddamn high bar long pause squats. Baby weight on my back, but after a few seconds it feels like a mountain - Stay Posi Stay Healthy Stay Motivated - ➡️ @ethos_co | TIMMY ➡️ @rivallifestyle | TIMMYTRIES - - - - - - - - - - - - - - #datbootytho #squats #fitfam #quadsquad #powerlifter #roguefitness #hustlehard #igfitness #optimumnutrition #ultrainstinct #legday #fitstagram #vanssk8hi #gains #powerlifting #supersaiyan #evl #dailygrind #booty🍑 #kagedmuscle #gymshark
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Killed leg day yesterday with a few new workouts from @dennis.r.arndt thanks bro for helping me reach my goals
Killed leg day yesterday with a few new workouts from @dennis.r.arndt thanks bro for helping me reach my goals
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Bday booty work 🍑
Front squats at 215 for 4 sets of 3
#chopstickbarbell #bootywork
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SOLCANA MEET PREP • Day 20
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My training view today! Well another cycle done; may only record a day or two next week since Deload is boring. Fun part of the day was having a guy come up and ask about Strongman and how he wanted to get into it. Explained how green I am and told him to check out @neversate and @ntoxicated26 YouTube channels. ✌🏻
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Session @MRV 1/Fail
Incline Bench 2x5 @ 145
FS 2x3 @ 145 (Form Focus)
Pendlay Row 2x8 @ 145
DB Lat Raise 2x8 @ 30
Farmer Walks 5x100ft @ 113 per Hand
2:00 Rest
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#powerlifting #strength #strongman #farmerwalk #neversate #juggernaut #sufferbeautifully #ordoexchaos
SOLCANA MEET PREP • Day 20 - My training view today! Well another cycle done; may only record a day or two next week since Deload is boring. Fun part of the day was having a guy come up and ask about Strongman and how he wanted to get into it. Explained how green I am and told him to check out @neversate and @ntoxicated26 YouTube channels. ✌🏻 - Session @MRV 1/Fail Incline Bench 2x5 @ 145 FS 2x3 @ 145 (Form Focus) Pendlay Row 2x8 @ 145 DB Lat Raise 2x8 @ 30 Farmer Walks 5x100ft @ 113 per Hand 2:00 Rest - . . . . #strength #neversate #farmerwalk #strongman #powerlifting #sufferbeautifully #ordoexchaos #juggernaut
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@open.eye.visuals and I came up with this one a while back. Check it out! A few ass-kicking clients in here!!
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#strengthtraining #trainhard #personaltrainer #strengthcoach #loscampeonesgym #strengthandconditioning #bodybuilding #nutrition #mpls #minneapolis #toptraining #twincities #dumbbells #personaltraining #fitness #nutritioncoach
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Quality got messed up when the video git sent to me but here's a little late action from last night #back #bodybuilding #fitness #physique #muscle
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Man this big 21 year old from Wisconsin walked into the gym yesterday and saw me and just about lost it. Talking about a great feeling he gave me just how I made his day he made my day. The motivation he gave me by his reaction when he saw me I’m ready to kill these next 3 weeks. That’s why I love what I do I’m Inspiring and motivating others that’s a blessing 🙏🏾🙏🏾 #Repost @ryan_ettner with @get_repost
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Yesterday I had a job interview in St. Paul and immediately after it I headed out to @loscampeonesgym. I mean, if I move there you bet your ass I want the best gym in the cities. So as I was walking in I thought “Damn you know, if @charlesgriffen_ifbbpro is in here I’m gonna cry”. I’m proud to say I didn’t cry, but look who was at the front desk 😦💪🏼 Charles was one of the most down to Earth and nicest dudes I have ever met. Hooked me up with a free shirt, signed my hat, gave me advice and just was a real person (Also, look at that conditioning, he’s three weeks out 😦). Thank you to Los Campeones and Charles, made my day! #TheDefinition #Living #Blessed #TimeToEat #FlexFriday
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Man this big 21 year old from Wisconsin walked into the gym yesterday and saw me and just about lost it. Talking about a great feeling he gave me just how I made his day he made my day. The motivation he gave me by his reaction when he saw me I’m ready to kill these next 3 weeks. That’s why I love what I do I’m Inspiring and motivating others that’s a blessing 🙏🏾🙏🏾 @ryan_ettner with @get_repost ・・・ Yesterday I had a job interview in St. Paul and immediately after it I headed out to @loscampeonesgym. I mean, if I move there you bet your ass I want the best gym in the cities. So as I was walking in I thought “Damn you know, if @charlesgriffen_ifbbpro is in here I’m gonna cry”. I’m proud to say I didn’t cry, but look who was at the front desk 😦💪🏼 Charles was one of the most down to Earth and nicest dudes I have ever met. Hooked me up with a free shirt, signed my hat, gave me advice and just was a real person (Also, look at that conditioning, he’s three weeks out 😦). Thank you to Los Campeones and Charles, made my day! . #thedefinition #timetoeat #flexfriday #blessed #living #repost
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Yesterday I had a job interview in St. Paul and immediately after it I headed out to @loscampeonesgym. I mean, if I move there you bet your ass I want the best gym in the cities. So as I was walking in I thought “Damn you know, if @charlesgriffen_ifbbpro is in here I’m gonna cry”. I’m proud to say I didn’t cry, but look who was at the front desk 😦💪🏼 Charles was one of the most down to Earth and nicest dudes I have ever met. Hooked me up with a free shirt, signed my hat, gave me advice and just was a real person (Also, look at that conditioning, he’s three weeks out 😦). Thank you to Los Campeones and Charles, made my day! .
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#workout #training #train #teamvc #inspire #pump #progress #muscle #motivation #naturalbodybuilder #naturalbodybuilding #bodybuilder #bodybuilding #TheDefinition #DefinitionGriffen #lift #lift #gym #loscampeones #suppz_stores #suppz #suppzmafia #fit #flex #fitness #fitnessmotivation #fitspo
Yesterday I had a job interview in St. Paul and immediately after it I headed out to @loscampeonesgym. I mean, if I move there you bet your ass I want the best gym in the cities. So as I was walking in I thought “Damn you know, if @charlesgriffen_ifbbpro is in here I’m gonna cry”. I’m proud to say I didn’t cry, but look who was at the front desk 😦💪🏼 Charles was one of the most down to Earth and nicest dudes I have ever met. Hooked me up with a free shirt, signed my hat, gave me advice and just was a real person (Also, look at that conditioning, he’s three weeks out 😦). Thank you to Los Campeones and Charles, made my day! . . . #thedefinition #suppz_stores #definitiongriffen #pump #train #motivation #gym #training #fit #loscampeones #flex #teamvc #fitness #inspire #fitspo #naturalbodybuilding #naturalbodybuilder #bodybuilding #fitnessmotivation #progress #suppz #muscle #suppzmafia #lift #workout #bodybuilder
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Whaaaa? Is that conditioning??
10 minute alternating prowler pushes with my gal @fitfitrach 
She pushes me to do more than I normally do when I hit the gym, so conditioning it is! Hoping to keep some sort of metabolic work in the mix for a few weeks to see if it does anything at all... #powercouple .
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 #powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein  #jackedandtan #ironaddict #supplements #gains #strength #instafit #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #sweatcollective
#leadinsweat
Whaaaa? Is that conditioning?? 10 minute alternating prowler pushes with my gal @fitfitrach She pushes me to do more than I normally do when I hit the gym, so conditioning it is! Hoping to keep some sort of metabolic work in the mix for a few weeks to see if it does anything at all... . . . . #ironaddict #strength #upa #campusprotein #consistency #instafit #usapl #frontsquat #sweatcollective #power #leadinsweat #supplements #powercouple #bench #juggernaut #fitstagram #instafollow #skwaats #fitness #meetprep #squat #deadlift #rpe #bodybuilding #gains #hypertrophy #powerlifting #jackedandtan #instafitness
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