1. Ideally, a PST regime have to be planned, implemented, and also managed by aa. coachb. sport psychology consultantc. AAASP-certified sport psychology consultantd. coach and athletee. NASPSPA-certified sport psychology consultant


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2. In general, most coaches state that their sport is at least what portion mental?a. 20%b. 50%c. 80%d. 90%e. 25%
3. The importance of the mental side of sportsa. is best for elite athletesb. is greatest for varsity athletesc. is best for recreational athletesd. does not differ based upon ability levele. is greatest for young athletes
4. Which of the complying with explain(s) why players and also coaches regularly neglect mental abilities training?a. absence of knowledgeb. absence of timec. viewing psychological skills as unchangeabled. every one of the abovee. a and also c
5. Which of the adhering to is (are) FALSE concerning emotional skills training?a. PST is just for trouble athletes.b. PST is for athletes of assorted abilities.c. PST will not administer quick remedies to problems.d. PST has actually emerged a expertise base utilizing elite athletes.e. a and also b
6. From a emotional perspective, the ultimate goal of mental skills training isa. self-efficacyb. self-regulationc. self-esteemd. mental preparatione. self-concept
7. Results of a examine concentrating on effective versus unsuccessful athletes showed that even more successful athletes are defined bya. greater self-confidenceb. greater anxietyc. even more task-oriented thoughtsd. a and also be. a and also c
8. Using the psychological ability of relaxation learned in baseround to attend to stress prior to taking exams would be the goal of which stage of Kirschenbaum"s model of self-regulation?a. executionb. difficulty identificationc. generalizationd. specializatione. ecological management
9. Which of the complying with is not among the steras in Kirschenbaum"s version of self-regulation?a. commitmentb. executionc. specializationd. generalizatione. problem identification
10. The PST expertise base has come from what sources?a. research on elite athletesb. athlete-coach experiencesc. research on youth sportd. every one of the abovee. a and also b
11. In conducting study on the psychological preparation of Canadian Olympic athletes, Orlick and also Partington uncovered that athletes who performed up to their potentiala. emerged competitive plansb. obtained positive feedback from coachesc. had more extroverted personalitiesd. a and be. a and also c
12. Sport psychology topics that develop the basis for PST programs include which of the following?a. confidence buildingb. imageryc. attentional skillsd. all of the abovee. a and c
13. What was the major problem that the basketround player confronted in the instance study?a. He had not emerged the mental ability of relaxation.b. He did not have good free-throw shooting form.c. He got negative feedback from his coach.d. He had not arisen a regimen before shooting cost-free throws.e. He shed his concentration because his girlfriend was in the audience.
14. The researches investigating the performance of PST in boosting performance have generally founda. that PST enhances the performance of adult athletesb. that PST boosts the performance of collegiate athletesc. that PST enhances performance in individual and team sportsd. every one of the abovee. a and also b
15. Which of the adhering to demonstrate(s) psychological abilities training?a. A fitness instructor says using positive self-statements to enhance self-esteem via an overweight client.b. A physical education teacher offers relaxation training to assist students calm down before going on to their following course.c. A therapist supplies behavior change techniques to help a perboy quit cigarette smoking.d. every one of the abovee. a and also b
16. When is it mostly finest to implement a PST program?a. anytimeb. throughout the off-seaboy or preseasonc. after a difficulty is identifiedd. before important competitionse. before easy competitions
a. 5 days a week, 60 minutes a dayb. 3 to 5 days a week, 15 to 30 minutes a dayc. twice a week, 30 minutes a dayd. 5 days a week, 45 to 60 minutes a daye. 3 days a week, 60 minutes a day
18. After a PST regimen has been put in area, just how long do athletes have to proceed practicing their mental skills?a. as long as they proceed to take part in their sportsb. 3 monthsc. 6 monthsd. 1 yeare. 1 month
19. PST takes what type of technique to mental training?a. clinicalb. counselingc. educationald. philosophicale. pragmatic
20. A baseround player"s slump have the right to be resulted in by what kind(s) of problems?a. psychologicalb. biomechanicalc. physiologicald. all of the abovee. a and also c
21. What is the best means to obtain indevelopment concerning an athlete"s emotional staminas and also weaknesses?a. psychological inventoriesb. oral interviewc. dental interview and emotional inventoriesd. projective and objective psychological inventoriese. none of the above
22. According to Vealey"s evaluation, which of the complying with reflect(s) foundation approaches in PST training?a. physical practiceb. educationc. stress and anxiety managementd. every one of the abovee. a and b
23. Which of the adhering to is NOT a common problem in implementing PST programs?a. lack of timeb. lack of follow-up by the consultantc. consultant"s lack of sport-specific knowledged. generating support from administrators, coaches, and athletese. sport psychologist"s understanding of mental ability exercises
24. The Sports United to Promote Education and Recreation program (SUPER) arisen by Danish and his colleagues has as its goala. to teach teenagers abilities in sport that they can transfer to other aspects of their livesb. to carry out recreational tasks for inner-city youthc. to help elite athletes construct psychological skillsd. to administer training for brand-new physical education teacherse. to combine formal physical education in the colleges through recreational activities after school
25. Which of the following is (are) characteristic of INEFFECTIVE consultants that athletes note in interviews with sport psychologists?a. They lack sport-particular expertise.b. They are as well flexible, trying to accomplish all athletes" individual needs.c. They rely on a "canned" method once implementing mental abilities training.d. a and also be. a and also c
26. Which of the complying with is (are) characteristic of EFFECTIVE consultants that athletes note in interviews with sport psychologists?a. They conduct a number of follow-up sessions via athletes.b. They are obtainable and also create rapport through the athletes.c. They are flexible in meeting individual athletes" needs.d. every one of the abovee. a and also b
27. Performance profiling as a way of assessing athletes" mental abilities works by asking athletes toa. observe other elite athletes who have actually excellent mental skillsb. identify, assess, and also compare their very own psychological skills versus those of various other elite athletes in their sportc. take a collection of personality tests to identify their strengths and weaknesses about mental skillsd. observe themselves for a number of weeks and save a log about their mental skillse. namong the above
b. determine, assess, and compare their own mental skills against those of various other elite athletes in their sport
28. Which of the following is NOT a phase in PST?a. education and learning phaseb. exercise phasec. treatment phased. acquisition phase
29. According to Vealey, which of the adhering to is (are) method(s) of mental skills?a. goal settingb. imageryc. confidenced. every one of the abovee. a and b
30. New research indicates that which of the following is NOT a construct in the 4C version of psychological toughness?a. controlb. commitmentc. consistencyd. challengee. confidence
31. Which of the following is (are) considerations when teaching mental abilities to athletes with disabilities?a. arising trust and also rapportb. soliciting assist from others (e.g., instance employees, relatives)c. ensuring that the venues are accessibled. every one of the over e. a and also c
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