Medically reregarded by Timothy J. Legg, Ph.D., CRNP — Written by Erica Cirino — Updated on April 24, 2019

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You are watching: How to make yourself blush on command

Do your cheeks revolve pink or red as soon as you’re stressed or embarrassed? While it’s prevalent for blood to rush to your confront when you’re anxious, blushing have the right to make you feel self-aware. This may make stressful situations also more challenging to acquire with.

Some human being, especially human being who have actually social phobias or other anxiety disorders, tfinish to blush more than others. Fortunately, if you blush incredibly conveniently or exceptionally severely, tright here are some things you deserve to execute to prevent a blushing spell from coming on.

The key to protecting against your blushing on the spot is to slow down and also attempt to relax your body. If you feel major blushing coming on, attempt these tips.

1. Breathe deeply and also slowly

Taking sluggish, deep breaths deserve to assist relax the body sufficient to slow dvery own or stop blushing. Due to the fact that blushing occurs once the body is stressed, the crucial to reducing blushing is to decrease the amount of anxiety you’re enduring.

2. Smile

Smiling — even if you’re stressed or embarrassed — may trick your body into believing that it’s much less stressed, according to researchers.

In one research, scientists found that world who were made to execute a stressful task while smiling had actually lower heart rates during the anxiety recoextremely period after the task. They sassist they felt better than world that held neutral faces in the time of the task.

3. Cool off

Blushing tends to happen even more intensely as soon as you’re heat fairly than cool. If you feel a blush coming on, take off some layers of apparel or relocate to a cooler area.

4. Make sure you’re hydrated

Drinking many water can aid keep blushing at bay. Cool or cold water tends to aid best. You have the right to also attempt to prevent blushing by drinking somepoint cool or cold prior to a stressful occasion.

5. Think of something funny

Distracting yourself from the blushing can periodically make it less complicated to cope via it. Try to think of somepoint that’ll make you laugh. This will make you smile, which can relax your body and fade the blushing.

6. Acunderstanding the blushing

Many human being who blush regularly tend to concern a lot about blushing. Acknowledging that you’re vulnerable to blushing or that you’re actively blushing can periodically help you feel even more prepared to cope with it. If you can come to peace with blushing, you might also blush less.

7. Avoid blushing triggers

Some world who blush have actually particular triggers that make them more prone to blushing. For instance, civilization through rosacea or human being going via menopause need to try to avoid long expocertain to sunlight, caffeine, and spicy foods items.

8. Wear makeup

Wearing green color-correcting makeup can hide blushing much better than other colors. It deserve to be valuable to use a green-colored moisturizer or various other makeup product to camouflage the redness on your cheeks if you recognize you’ll need to endure a stressful instance, such as a presentation or a meeting.

Shop for redness-manage makeup.

9. Close your eyes for a minute or two

Pretfinish for a moment that the person or civilization about you who may be judging you for blushing don’t exist. This deserve to relax you sufficient to the suggest that it stays clear of blushing or helps it fade.

10. Temporarily prevent eye contact

If you’re feeling choose you’re being judged around blushing, attempt to avoid making eye call through the person or civilization who are making you feel uncomfortable. Just as through the previous guideline, this guideline deserve to help you relax sufficient so the blushing either never starts or fades amethod.

In addition to the miscellaneous means you have the right to stop blushing in the brief term, tright here are some irreversible way of life fixes you can make to help save blushing at bay. These include:

Taking medication

There are no medicines for blushing apshowed by the U.S. Food and Drug Administration (FDA). However before, if constant bouts of tension cause your blushing, talk to your physician around therapy through medication to manage the underlying concern.

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Getting surgery

If your blushing is so major that it’s detripsychological to your quality of life and various other therapies haven’t helped, you may want to consider acquiring endoscopic thoracic surgical treatment (ETS).

This surgical procedure requires cutting the nerves that reason the facial blood vessels to dilate, or open. This keeps the blood vessels largely closed, staying clear of blushing from happening.

Most civilization are satisfied by the results of ETS. However, in some situations, irreversible complications, such as too much sweating, surgical infections, and eyelid drooping, might occur.

Cognitive behavior therapy

If a are afraid of blushing aggravates your blushing, it might be valuable to attempt cognitive behavior treatment (CBT). This type of talk therapy can aid change unvaluable and also unrealistic thinking about blushing. It deserve to hopetotally minimize your blushing on a day-to-day basis.

Most world deal with blushing from time to time. It’s one of the body’s herbal reactions to stress. However, some people suffer worse blushing than others.

If you’re enduring significant blushing, tright here are many things you have the right to carry out to attend to it in the short term. This consists of transforming the means you think and also act about people and also situations that make you nervous. Most importantly, it involves changing the way you think about blushing.

Long-term therapies for blushing incorporate diagnosing and treating an underlying anxiety disorder, or gaining surgical procedure that stops your body from blushing.

Talk to your physician to check out which choices are ideal for your body and also your instance.